| 2013 SEN Bracknell AC/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.63 | i | | | 1 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 1:58.63 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 4:08.87 | i | | | 5 | | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 1500 | 4:10.47 | i | | | 6 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 1500 | 4:14.68 | i | | | 8 | s1 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| ZXC | 20:17 | | | | 14 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 33:01 | | | | 40 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 38:51 | | | | 48 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 39:18 | | | | 136 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 SEN Bracknell AC/Brunel Uni/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.55 | i | | | 6 | 2 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 1500 | 4:01.51 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:06.54 | i | | | 10 | | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 1500 | 4:07.46 | i | | | 5 | h4 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:11.92 | i | | | 4 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 1500 | 4:19.41 | | | | 9 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| parkrun | 17:31 | | | | 4 | | | | Reading | Reading parkrun 5K Event 151 | 1 Sep 12 |
| parkrun | 18:03 | | | | 5 | | | | Reading | Reading parkrun 5K Event 150 | 25 Aug 12 |
| ZXC | 25:42 | | | | 20 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 29:41 | | | | 27 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 30:29 | | | | 40 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:41 | | | | 8 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 34:46 | | | | 129 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 48:10 | | | | 79 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 61:04 | | | | 244 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Bracknell AC/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.04 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 400 | 53.30 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 800 | 2:00.8 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 800 | 2:03.6 | | | | 6 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:04.01 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 4:06.89 | | | | 8 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:08.41 | i | | | 4 | h3 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:11.22 | i | | | 1 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 1500 | 4:16.04 | | | | 8 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 6KL | 21:29 | | | | 44 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 30:27 | | | | 31 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:42 | | | | 45 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:25 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:10 | | | | 32 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:47 | | | | 9 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 36:52 | | | | 34 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 57:55 | | | | 176 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bracknell AC/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 800 | 1:57.30 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:57.75 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:58.6 | | | | 1 | A | | | Eltham | Southern Men's League Division 3S Match 2 | 31 Jul 10 |
| 800 | 2:00.2 | | | | 6 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| ZXC | 28:19 | | | | 18 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:03 | | | | 14 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:15 | | | | 32 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 32:50 | | | | 15 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 33:55 | | | | 10 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 34:05 | | | | 108 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 34:10 | | | | 69 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 42:09 | | | | 11 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 60:01 | | | | 145 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Bracknell AC/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 2 | A | | | Bracknell | Southern Men's League Division 3S | 6 Jun 09 |
| 400 | 51.7 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 1 Aug 09 |
| 400 | 52.2 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 11 Jul 09 |
| 800 | 1:56.25 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 1:56.80 | | | | 4 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:57.90 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 2:02.3 | | | | 1 | A | | | Bracknell | Southern Men's League Division 3S | 1 Aug 09 |
| 1500 | 4:02.36 | | | | 5 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:06.17 | | | | 1 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 1500 | 4:14.97 | | | | 14 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| ZRDL | 20:16 | | | | 46 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 21:40 | | | | 64 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 29:48 | | | | 18 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 30:10 | | | | 22 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 33:08 | | | | 6 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 38:46 | | | | 5 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| 2008 U23 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 400 | 51.2 | | | | | | | | Twickenham | Southern Men's League Division 3S | 28 Jun 08 |
| 400 | 51.9 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 800 | 1:52.26 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:52.72 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:53.47 | | | | 1 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:53.9 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 800 | 1:54.10 | | | | 1 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:54.17 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:55.4 | | | | 1 | B | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 800 | 1:55.84 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 800 | 1:56.78 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:57.30 | | | | 1 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.19 | | | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 3:56.36 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 3:57.94 | | | | 1 | h1 | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 4:01.3 | | | | 1 | | | | Bracknell | Southern Men's League Division 3S | 12 Jul 08 |
| 1500 | 4:03.6 | | | | 1 | | | | Woking | Southern Men's League Division 3S | 7 Jun 08 |
| Mile | 4:27.3 | | | | 1 | | | | Portsmouth | Havant AC Open | 19 Apr 08 |
| 3000 | 8:59.18 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 3000 | 9:01.62 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| ZXC | 27:23 | | | | 7 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 29:22 | | | | 23 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 29:23 | | | | 12 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 30:10 | | | | 20 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 31:24 | | | | 69 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:29 | | | | 14 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 32:33 | | | | 19 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:52 | | | | 4 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 39:40 | | | | 39 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 41:25 | | | | 9 | | | | Slough | Berkshire Championships | 5 Jan 08 |
| ZXC | 54:45 | | | | 103 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (2) | 14 Jul 07 |
| 800 | 1:56.47 | | | | 3 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:56.5 | | | | 2 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 800 | 1:56.9 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 14 Jul 07 |
| 800 | 1:58.8 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 2 Jun 07 |
| 800 | 2:00.1 | | | | 1 | | | | Portsmouth | Southern Men's League Division 2 | 23 Jun 07 |
| 800 | 2:00.1 | | | | | | | | Portsmouth | Southern Men's League Div 2 (1) | 23 Jun 07 |
| 800 | 2:00.2 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 800 | 2:00.41 | | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 4:06.6 | | | | 3 | | | | Bracknell | Southern Men's League Division 2 | 5 May 07 |
| ZXC | 31:21 | | | | 3 | | | | Newbury | Berks, Bucks & Oxfordshire Championships | 17 Nov 07 |
| ZXC | 31:24 | | | | 39 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 37:13 | | | | 24 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 37:18 | | | | 26 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 800 | 1:52.2 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 800 | 1:53.11 | | | | 3 | h3 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 1:53.18 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:53.47 | | | | 4 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:53.5 | | | | 1 | | | | Abingdon | Southern Men's League Division 2 | 3 Jun 06 |
| 800 | 1:54.3 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 800 | 1:54.85 | | | | 8 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 800 | 1:55.00 | | | | 4 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:55.6 | | | | 2 | | | | Hastings | Southern Men's League Division 2 | 29 Apr 06 |
| 800 | 1:56.0 | | | | 1 | | | | Bracknell | Southern Men's League Division 2 | 5 Aug 06 |
| 800 | 1:56.18 | | | | 3 | h1 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:56.21 | | | | 6 | C | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:56.50 | | | | 1 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 800 | 1:57.31 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 1:59.40 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 1500 | 4:01.80 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:05.82 | | | | 1 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 2005 U20 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.97 | | | | 1 | F | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:56.3 | | | | 2 | | | | Horsham | Horsham | 9 Jul 05 |
| 800 | 1:56.70 | | | | 5 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 1:57.3 | | | | 1 | | | | Bracknell | BERKSHIRE | 15 May 05 |
| 800 | 1:58.3 | | | | 1 | | | | Portsmouth | HANTS SCHOOLS | 11 Jun 05 |
| 800 | 2:00.70 | | | | 1 | | | | Woking | WOKING YOUNG ATHLETES’ OPEN | 4 Sep 05 |
| 1500 | 4:10.74 | | | | 2 | 4 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 2004 U17 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.08 | | | | 6 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 800 | 1:56.47 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 1:56.9 | | | | 3 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 1:56.9 | | | | 1 | | | | Bracknell | BERKSHIRE County Schools | 12 Jun 04 |
| 800 | 1:56.98 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 800 | 1:57.7 | | | | 1 | | | | Reading | BERKSHIRE | 16 May 04 |
| 800 | 1:57.9 | | | | 1 | | | | Horsham | Horsham | 1 May 04 |
| 800 | 1:57.98 | | | | 4 | s1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 1:58.04 | | | | 8 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 800 | 1:58.4 | | | | 1 | | | | Bracknell | REDWOOD TECHNOLOGIES BRACKNELL YA OPEN | 27 Mar 04 |
| 800 | 1:59.2 | | | | 1 | | | | Newport | NATIONAL ASSOCIATION OF CLUBS FOR YOUNG PEOPLE CHAMPIONSHIPS | 26 Jun 04 |
| 800 | 1:59.4 | | | | 1 | | | | Southampton | Southern 1W Southampton | 1 Aug 04 |
| 800 | 1:59.44 | | | | 2 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 1:59.8 | | | | 1 | | | | Bracknell | Bracknell | 22 May 04 |
| 800 | 2:00.6 | | | | 1 | | | | Perivale | Southern 1W Perivale | 18 Jul 04 |
| 1500 | 4:15.9 | | | | 1 | | | | Eton | ALDER VALLEY BOYS' LEAGUE Eton | 12 Sep 04 |
| 2003 U17 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | | | | Reading | BERKSHIRE Reading | 14 Jun 03 |
| 800 | 2:00.36 | | | | 6 | h5 | | | Sheffield | AAA U17 & U15 Champs | 16 Aug 03 |
| 800 | 2:01.3 | | | | 1 | | | | Woking | Southern 1W Woking | 1 Jun 03 |
| 800 | 2:02.3 | | | | 1 | | | | Eton | BERKSHIRE Eton | 11 May 03 |
| 800 | 2:03.08 | | | | 2 | h2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 800 | 2:04.5 | | | | 1 | | | | Bracknell | ALDER VALLEY BOYS LEAGUE Bracknell | 14 Sep 03 |
| 800 | 2:08.10 | | | | 6 | s2 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 2002 U15 Bracknell AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 2 | | | | Guildford | ALDER VALLEY LEAGUE Guildford | 4 Aug 02 |