| 2011 SEN Harrow/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 10:00 | | | | 1 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 4.819KL | 15:22 | | | | 24 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 7.978KL | 25:59 | | | | 17 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:46 | | | 32:45 | 20 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 33:06 | | | 33:06 | 97 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:08 | | | 33:07 | 24 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 38:44 | | | 38:34 | 174 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZXC | 26:54 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 28:04 | | | | 1 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 39:51 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXC | 40:08 | | | | 146 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 52:36 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Harrow/Sussex Uni/Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.04 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 5000 | 15:17.07 | | | | 8 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5000 | 15:18.11 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| parkrun | 15:30 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 122 | 20 Feb 10 |
| parkrun | 15:47 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 146 | 7 Aug 10 |
| 5.506KL | 17:14 | | | | 6 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5M | 26:20 | | | | 5 | | | | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 10K | 31:39 | | | 31:38 | 10 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 31:52 | | | 31:50 | 15 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 12KXC | 38:23 | | | | 74 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 25:12 | | | | 1 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 27:55 | | | | 1 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 41:12 | | | | 50 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:47 | | | | 1 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| ZXC | 53:13 | | | | 15 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Harrow/Sussex Uni/Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 4 | B | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 3:56.21 | | | | 8 | E | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:58.3 | | | | 11 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 3:58.86 | | | | 13 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:59.59 | | | | 10 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:02.0 | | | | 2 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 1500 | 4:04.87 | | | | 6 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 4:08.31 | | | | 7 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| Mile | 4:28.3 | | | | 1 | | | | Crawley | Haywards Heath Open | 23 Apr 09 |
| 3000 | 8:48.50 | | | | 15 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:52.0 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5000 | 15:02.09 | | | | 7 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:04.54 | | | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:05.99 | | | | 9 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:35.50 | | | | 15 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| parkrun | 16:05 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 105 (30m short) | 17 Oct 09 |
| 10K | 31:27 | | | | 17 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| ZRDL | 14:53 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:35 | | | | 1 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 29:44 | | | | 1 | | | | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 41:55 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 55:32 | | | | 33 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow/Sussex Uni/Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.53 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:58.22 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 4:00.59 | | | | 3 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:05.69 | | | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 3000 | 8:47.3 | | | | 2 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 5000 | 15:09.26 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5000 | 15:34.7 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 5000 | 15:40.49 | | | | 15 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 10000 | 31:36.42 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| parkrun | 15:12 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 16 (30m short) | 16 Feb 08 |
| parkrun | 15:51 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 26 (30m short) | 26 Apr 08 |
| parkrun | 15:52 | | | | 2 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 55 (30m short) | 8 Nov 08 |
| parkrun | 16:19 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 18 (30m short) | 1 Mar 08 |
| SHORT5M | 24:34 | | | | 10 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 5.5M | 31:12 | | | | 3 | | | | Brighton | Brighton Preston Park Races | 26 Dec 08 |
| 10K | 31:57 | | | | 9 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| ZRDL | 19:08 | | | | 12 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 26:47 | | | | 5 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 33:32 | | | | 9 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 35:19 | | | | 24 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 39:39 | | | | 50 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 41:39 | | | | 3 | | | | Bexhill | Brooks Sussex Championships | 5 Jan 08 |
| 2007 SEN Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 4 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 1:56.81 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:57.5 | | | | 3 | A | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 1500 | 3:55.64 | | | | 7 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:55.69 | | | | 5 | | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 1500 | 3:58.31 | | | | 13 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 3:58.97 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 8:34.95 | i | | | 10 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:36.79 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 8:39.31 | i | | | 3 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 14:49.92 | | | | 7 | | | | Bedford | BUSA Championships | 7 May 07 |
| 5000 | 14:53.00 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 5000 | 15:02.5 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 07 |
| 5000 | 15:14.8 | | | | 3 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| parkrun | 16:05 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 2 (30m short) | 10 Nov 07 |
| parkrun | 17:05 | | | | 1 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 1 (30m short) | 3 Nov 07 |
| 5M | 25:55 | | | | 9 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| 10K | 31:53 | | | | 1 | | | | Flitwick | Flitwick 10K | 15 Apr 07 |
| 10K | 32:20 | | | | 5 | | | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| ZXC | 25:40 | | | | 4 | | | | Goodwood | Brooks Sussex League | 27 Oct 07 |
| 2006 SEN Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 8 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 1500 | 3:53.1 | | | | 2 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 1500 | 3:53.90 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:55.91 | | | | 3 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 1500 | 3:57.1 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 06 |
| 1500 | 3:57.91 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:58.3 | | | | 1 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 3000 | 8:33.34 | i | | | 4 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 3000 | 8:36.10 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 3000 | 8:44.55 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 3000 | 8:51.4 | | | | 1 | | | | Crawley | Sussex Championships | 3 Sep 06 |
| 5000 | 14:42.7 | | | | 1 | | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 5000 | 14:57.67 | | | | 6 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5000 | 14:58.85 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5M | 26:04 | | | | 11 | | | | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 31:33 | | | | 5 | | | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 2005 U23 Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.76 | | | | 7 | B | | | Watford | BMC | 15 Jun 05 |
| 1500 | 3:54.69 | | | | 1 | C | | | Crystal Palace | BMC | 6 Aug 05 |
| 1500 | 3:55.39 | | | | 6 | E | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:56.2 | | | | 1 | | | | Eltham | BMC | 18 May 05 |
| 1500 | 3:56.35 | | | | 3 | C | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:57.8 | | | | 1 | | | | Catford | BMC Regional Races | 20 Jul 05 |
| 1500 | 3:58.90 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:59.24 | | | | 5 | | | | Potchefstroom, RSA | | 6 Apr 05 |
| 1500 | 4:02.14 | | | | 9 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:03.30 | | | | ht | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| Mile | 4:26.74 | | | | 12 | | | | Bedford | Inter Counties | 30 May 05 |
| 3000 | 8:24.8 | | ? | | 1 | | | | London (Cat) | BMC | 10 Aug 05 |
| 3000 | 8:32.46 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED | 20 Apr 05 |
| 3000 | 8:36.78 | i | | | 2 | h1 | | | Sheffield | | 26 Feb 05 |
| 3000 | 8:42.68 | i | | | 14 | | | | Sheffield | | 27 Feb 05 |
| 3000 | 8:49.6 | | | | 1 | | | | Crawley | SUSSEX CHAMPS | 4 Sep 05 |
| 5000 | 14:34.0 | | | | 1 | | | | Brighton | BMC | 17 Aug 05 |
| 5000 | 14:48.32 | | | | 7 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 5000 | 14:56.60 | | | | 1 | h1 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 2004 U23 Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 1 | D | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:58.12 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 25 Jul 04 |
| 1500 | 3:52.6 | | | | 2 | | | | Watford | WATFORD OPEN GRADED Watford | 1 Sep 04 |
| 1500 | 3:53.9 | | | | 1 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 1500 | 3:59.5 | | | | 11 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 4:01.4 | | | | 2 | | | | Watford | WATFORD OPEN | 7 Jul 04 |
| Mile | 4:18.9 | | | | 11 | | | | Colchester | BMC | 30 Aug 04 |
| 3000 | 8:24.86 | | | | 1 | A | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 10K | 33:17 | | | | 2 | | | | Hellingly | | 12 Sep 04 |
| 2003 U23 Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 2 | | | | Crawley | CRAWLEY MEDALS Meet CRAWLEY | 16 Jul 03 |
| 1500 | 3:56.57 | | | | 2 | E | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:00.05 | | | | 5 | F | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:00.4 | | | | 1 | | | | Horsham | HORSHAM OPEN | 17 Aug 03 |
| 1500 | 4:03.72 | | | | ht | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 21 Jun 03 |
| 1500 | 4:07.19 | | | | 3 | | | | Crawley | SUSSEX Crawley (May 10/11) | 11 May 03 |
| 3000 | 8:38.6 | | | | 2 | | | | Brighton | BRIGHTON OPEN & REGIONAL BMC EAST SUSSEX | 13 Aug 03 |
| 3000 | 8:46.54 | | | | 7 | A | | | Watford | WOPEN | 28 May 03 |
| 2001 U20 Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.4 | | | | 2 | | | | Crawley | CRAWLEY OPEN | 30 May 01 |
| 2000 U17 Hailsham/Sussex Uni/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.58 | | | | 2 | | | | Lewes | LEWES 2000 | 20 Jun 00 |