Club: Marshall Milton Keynes Gender: Male Date of Birth: 06/09/1986 Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 800 1:53.60 1:55.9 1:53.60 1:54.81 1:58.37 1:59.21 2:02.70 2:09.72 2:19.87 1500 3:58.27 4:17.3 4:01.59 3:58.27 4:02.02 4:04.34 4:07.16 4:18.55 4:41.63 4:49.34 3000 8:55.12 8:57.63 9:00.35 8:55.12 8:58.38 9:14.90 9:56.4 5000 16:15.4 16:40.5 16:20.8 16:15.4 400H 62.5 62.5 62.8 3000SC 9:55.1 10:12.8 10:12.5 9:55.1 9:56.64 5M 26:37 27:01 27:57 26:37

Performances	Submit
2000 2001 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.9				1	A			Kingston	Southern Men's League Division 1	2 May 09
800	1:56.88				4	19			Watford	Watford Open Graded Meeting	29 Jul 09
800	1:58.3				2	A			Milton Keynes	Southern Men's League Division 1	16 May 09
800	1:59.1				1	A			Ipswich	Southern Men's League Division 1	1 Aug 09
800	1:59.4				3	A			Chelmsford	Southern Men's League Division 1	11 Jul 09
800	1:59.8				1				Welwyn	Herts Phoenix Good Friday Open	10 Apr 09
800	2:00.0				1	4			Sandy	Bedfordshire Open	5 Apr 09
800	2:01.2				4				Milton Keynes	Buckinghamshire County Championships	9 May 09
1500	4:17.3				2	A			Chelmsford	Southern Men's League Division 1	11 Jul 09
2008 U23 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.60				2	B			Watford	BMC Gold Standard Races	30 Jul 08
800	1:54.78				3	15			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	1:55.2				1				Milton Keynes	Buckinghamshire Championships	10 May 08
800	1:55.30	i			1	1			Birmingham	Midland Counties Open	17 Feb 08
800	1:59.7				1				Mile End	Southern Men's League Division 1	17 May 08
800	1:59.85				2	5			Watford	Watford Harriers Open Graded Meeting	9 Apr 08
800	2:00.3								Welwyn	Herts Phoenix Open Graded Meet	21 Mar 08
800	2:00.8								Milton Keynes	Southern Mens League - Div 1	12 Jul 08
1500	4:01.59				1	9			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:07.94				1	A			Yeovil	Southern Men's League Division 1	2 Aug 08
1500	4:13.0								Braunton	Southern Mens League - Div 1	28 Jun 08
400H	62.5								Braunton	Southern Mens League - Div 1	28 Jun 08
3000SC	10:12.8								Milton Keynes	Southern Mens League - Div 1	12 Jul 08
ZXC	46:08				14				Halton	Buckinghamshire Championships	5 Jan 08
2007 U23 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.81				1	C			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:57.98				2	2			Watford	Watford Open Graded Meeting	30 May 07
800	1:58.00				2				High Wycombe	Buckinghamshire County Championships	12 May 07
800	1:58.4				1				Welwyn	Herts Phoenix AC Open Graded	6 Apr 07
800	1:58.51				3				Watford	Watford Open Graded Meeting	22 Aug 07
800	1:58.51				3	1			Watford	Watford Open Graded Meeting	22 Aug 07
800	1:58.79				2	7			Watford	Watford Open Graded Meeting	2 May 07
800	1:59.2	i			2	3			Lee Valley	Data Connection Indoor Open	2 Dec 07
800	2:00.0				2				Brighton	Southern Men's League Division 1	23 Jun 07
800	2:00.2								Exeter	Southern Men's League Div 1 (1)	2 Jun 07
1500	3:58.27				7	E			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	3:59.37				1	1			Watford	Watford Open Meeting	13 Jun 07
1500	4:03.48				12	D			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:03.5				2				Milton Keynes	Southern Men's League Division 1	14 Jul 07
1500	4:06.8				3				Exeter	Southern Men's League Division 1	2 Jun 07
1500	4:09.51								Watford	Watford Open Graded Meeting	4 Apr 07
1500	4:13.3								High Wycombe	Buckinghamshire County Championships	12 May 07
3000	8:57.63				4	A			Watford	Watford Open Graded Meeting	16 May 07
400H	62.8								Milton Keynes	Southern Men's League Div 1 (4) & 3N (2)	14 Jul 07
3000SC	10:12.5								Brighton	Southern Men's League Div 1 (2)	23 Jun 07
5M	27:01				17				Wolverton	Wolverton 5	24 Nov 07
ZXC	31:14				35				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	37:23				5				Banbury	Eric Andrews Memorial Races	28 Oct 07
2006 U23 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.37				3	12			Watford	Watford Open Meeting	31 May 06
800	1:59.8				1	B			Bournemouth	Southern Men's League Division 1	3 Jun 06
1500	4:02.02				13	B			Watford	BMC Gold Standard Races	26 Jul 06
1500	4:04.42				9				Watford	BMC Gold Standard Races	14 Jun 06
1500	4:06.8				1				Welwyn	Herts Phoenix Open Meeting	14 Apr 06
1500	4:07.02				7	D			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	9:00.35								Watford	Watford Open Meeting	12 Jul 06
5000	16:40.5								Ilford		20 May 06
3000SC	9:55.1				1				Milton Keynes	Southern Men's League Division 1	8 Jul 06
5M	27:57				27				Wolverton	Wolverton 5	25 Nov 06
2005 U20 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.21				2	4			Watford	Watford Open Meeting	13 Jul 05
800	2:00.31				2	I			Watford	WATFORD OPEN GRADED Watford	4 May 05
800	2:01.8				2				Welwyn	HERTS PHOENIX OPEN GRADED Welwyn Garden	25 Mar 05
1500	4:04.34				2				Watford	WATFORD OPEN GRADED	15 Jun 05
1500	4:04.36				3	H			Watford	WATFORD OPEN GRADED	20 Apr 05
1500	4:08.26				12	A			Street	BMC PB Classic	2 May 05
1500	4:11.30				8	D			Crystal Palace	BMC	6 Aug 05
1500	4:12.40				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
3000	8:55.12				5	1			Watford	WATFORD OPEN Watford	27 Jul 05
3000	9:03.54				5	A			Watford	WATFORD OPEN GRADED	18 May 05
3000	9:04.39				3				Watford	WATFORD OPEN GRADED Watford	23 Mar 05
3000	9:10.4				8				Watford	WATFORD OPEN	21 Sep 05
5000	16:20.8				4				Milton Keynes	Milton Keynes	9 Jul 05
5000	16:22.0				2				Exeter	Exeter	25 Jun 05
3000SC	9:56.64				4				Bedford	AAA U23U20 Champs	2 Jul 05
3000SC	9:56.7				2				Bromley	Bromley	30 Jul 05
3000SC	9:56.9				1				Welwyn	Welwyn	7 May 05
2004 U20 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.70				3				Watford	WATFORD OPEN GRADED	26 May 04
1500	4:07.16				11	B			Watford	BMC	21 Jul 04
1500	4:10.86				2	C			Street	BMC PB Classic	3 May 04
3000	8:58.38				9				Watford	WATFORD OPEN GRADED	4 Aug 04
3000	9:08.14				9				Watford	WATFORD OPEN Watford	9 Jun 04
3000	9:08.40				10				Bedford	SOUTH OF ENGLAND CHAMPIONSHIPS Bedford	24 Jul 04
3000	9:15.9				7				Watford	WATFORD OPEN GRADED Watford	14 Apr 04
5000	16:15.4				2				High Wycombe	BUCKINGHAMSHIRE	15 May 04
5M	26:37				12				Wolverton	WOLVERTON 5	27 Nov 04
2003 U17 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.72				5	N			Watford	Watford Open	25 Jun 03
1500	4:18.55				2	E			Watford	WOPEN	11 Jun 03
1500	4:19.8				9	C			Watford	WOpen WATFORD	9 Jul 03
1500	4:19.97				1	B			Watford		14 May 03
3000	9:14.90				1	B			Watford	WOPEN	28 May 03
2001 U15 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.63								Watford		11 Jul 01
1500	4:47.7				1				Milton Keynes	Buckinghamshire Milton Keynes	13 May 01
1500	4:49.5				1				Hendon	McDONALD'S BOYS' LEAGUE SOUTHERN PREMIER Barnet Copthall	3 Jun 01
3000	9:56.4				2				Harrow	Harrow Weald	1 Jul 01
2000 U15 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.87				8	H			Watford	Watford Open Meeting	2 Aug 00
1500	4:49.34				14	h2			Sheffield	AAAs U15/U17 Championships	29 Jul 00
1500	4:49.34				14				Sheffield	AAAs U15/U17 Championships	29 Jul 00

Total Performances: 94

Please see the Submit section for details of how to notify us of any missing performances.

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