Club: Orion Gender: Male Date of Birth: 21/05/1963 Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 5K 20:35 20:35 10K 35:47 41:23 38:23 35:47

Performances	Submit
2004 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:34				79			28	Epping Forest	Essex League	12 Jan 13
2012 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	20:47				69			18	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
ZXC	31:17				39			9	Chingford	Chingford League	21 Jan 12
ZXC	31:42				69			16	Orion	Essex League	14 Jan 12
ZXC	33:33				109			30	Chelmsford	Essex League	17 Nov 12
ZXC	36:48				93			27	Basildon	Essex League	15 Dec 12
ZXC	39:02				113			35	Colchester	Essex League	10 Nov 12
ZXC	40:24				59			16	Chingford	Chingford League	29 Dec 12
ZXC	49:17				20			7	Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
2011 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:31				49			14	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	19:58				37			9	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
10K	41:23				53			26	Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
ZXC	31:58				45			13	Alexandra Palace	Chingford League	26 Nov 11
ZXC	32:13				186			16	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	32:24				9			5	Loughton	Veterans' Inter-club	5 Nov 11
ZXC	33:14				69			19	Basildon	Essex League	29 Oct 11
ZXC	36:12				34			17	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	37:27				109			35	Benfleet	Essex League	19 Nov 11
ZXC	52:02				44				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	58:08				26			9	Farthing Common	South London Harriers v Orion Harriers 7.5	26 Feb 11
ZXC	69:31				21			10	Chigwell Row	Ilford AC 10	31 Dec 11
2010 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	20:35				55			16	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
ZXC	31:20				96			26	Colchester	Essex League	30 Oct 10
ZXC	33:34				64			15	Claybury	Chingford League	27 Oct 10
ZXC	37:15				108			32	Thurrock	Essex League	9 Oct 10
ZXC	56:07				28				West Wickham	Blackheath & Bromley vs Orion Harriers	20 Nov 10
2009 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:14				33			6	Alexandra Palace	Chingford League	19 Dec 09
ZXC	54:53				14			4	Chingford	Orion v Blackheath Mob Match	21 Nov 09
2008 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	29:07				38			14	London Victoria Park	Chingford League	16 Feb 08
10K	38:23				19				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
2004 V40 Orion
Event	Perf				Pos				Venue	Meeting	Date
10K	35:47				4				London Victoria Park	MICHAEL PENMAN MEMORIAL MOB MATCH	6 Mar 04

Total Performances: 31

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