| 2013 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.4 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 5000 | 17:24.1 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 10K | 35:33 | | | 35:32 | 4 | | | 1 | Wellingborough | Stanwick 10K | 1 Apr 13 |
| HM | 77:24 | | | 77:12 | 16 | | | 2 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| Mar | 2:42:40 | | | 2:42:32 | 257 | | | 37 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:06 | | | | 41 | | | 4 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 38:17 | | | | 38 | | | 3 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 41:34 | | | | 253 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 44:14 | | | | 15 | | | 5 | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 59:52 | | | | 131 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.0 | | | | 5 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 800 | 2:16.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 1500 | 4:39.8 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| 1500 | 4:42.5 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 1500 | 4:48.0 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| Mile | 4:53.9 | | | | 3 | 1 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 |
| 3000 | 9:53.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 3000 | 9:59.6 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000 | 10:01.6 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 3000 | 10:15.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 5000 | 17:08.5 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 5000 | 17:13.3 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 5000 | 17:22.0 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 3000SC | 11:52.2 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 5K | 17:05 | | | 17:04 | 4 | | | 2 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| 10K | 35:16 | | | 35:12 | 10 | | | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10K | 35:46 | | | | 7 | | | | Corby | Brass Monkey 10K | 29 Jan 12 |
| 10K | 36:00 | | | 35:59 | 17 | | | 2 | Oxford | Oxford Town and Gown 10K | 13 May 12 |
| 10K | 36:20 | | | | 15 | | | 3 | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| SHORT10K | 34:56 | | | 34:56 | 7 | | | 3 | Thame | Thame CPM 10K | 24 Jun 12 |
| 10M | 59:12 | | | | 4 | | | 1 | Heckington | Heckington Show 10 | 28 Jul 12 |
| HM | 75:49 | | | 75:47 | 8 | | | 1 | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| Mar | 2:47:17 | | | 2:47:16 | 21 | | | 5 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| ZXC | 30:46 | | | | 47 | | | 9 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 35:18 | | | | 25 | | | 4 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 41:40 | | | | 209 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:16 | | | | 321 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 45:05 | | | | 12 | | | 3 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| 2011 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.3 | | | | 8 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 1500 | 4:37.3 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 1500 | 4:42.0 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 3000 | 9:44.6 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 3000 | 9:49.9 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 5000 | 16:32.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 5000 | 16:54.0 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 5000 | 16:54.2 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 5K | 16:58 | | | | 3 | | | 1 | Northampton | Blisworth Friday 5K | 13 May 11 |
| 5K | 17:56 | | | | 12 | | | 4 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 11 |
| parkrun | 17:46 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 98 | 26 Nov 11 |
| 5M | 29:00 | | | | 6 | | | 2 | Northampton | Blisworth Friday 5 | 5 Aug 11 |
| 10K | 35:07 | | | 35:05 | 17 | | | 3 | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 35:09 | | | | 5 | | | 4 | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 36:15 | | | | 11 | | | 2 | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| HM | 75:45 | | | 75:41 | 12 | | | 3 | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| Mar | 2:42:49 | | | 2:42:49 | 216 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:50:27 | | | 2:49:44 | 247 | | | 51 | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 32:54 | | | | 81 | | | 10 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 33:19 | | | | 61 | | | 11 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 34:53 | | | | 47 | | | 7 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 36:53 | | | | 35 | | | 7 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 46:00 | | | | 14 | | | 3 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 48:08 | | | | 540 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:14 | | | | 255 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 1500 | 4:40.5 | | | | 2 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| Mile | 4:59.7 | | | | 9 | | | | St. Ives | Cambridgeshire AA Open | 21 Jul 10 |
| Mile | 5:14 | | | | 6 | 1 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| 3000 | 9:45.2 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 3000 | 9:51.1 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 5000 | 17:08.7 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 17:25.4 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| parkrun | 17:18 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 40 | 16 Oct 10 |
| parkrun | 17:21 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 11 | 27 Mar 10 |
| parkrun | 17:22 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 37 | 25 Sep 10 |
| parkrun | 17:30 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 24 | 26 Jun 10 |
| parkrun | 17:32 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 36 | 18 Sep 10 |
| parkrun | 17:35 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 25 | 3 Jul 10 |
| parkrun | 17:38 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 10 | 20 Mar 10 |
| parkrun | 17:41 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun 5K Event 23 | 19 Jun 10 |
| 10K | 35:08 | | | | 7 | | | 1 | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 10K | 35:11 | | | | 5 | | | 1 | Stanwick | Stanwick 10K | 5 Apr 10 |
| 10M | 57:45 | | | | 3 | | | 1 | Sandy | Sandy 10 | 11 Apr 10 |
| HM | 76:19 | | | 76:16 | 15 | | | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 78:29 | | | 78:29 | 3 | | | 1 | Cricklade | Cricklade Half Marathon | 3 Oct 10 |
| HM | 79:21 | | | | 18 | | | 2 | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| Mar | 2:41:21 | | | 2:41:18 | 209 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:52:44 | | | 2:52:16 | 440 | | | 66 | New York NY, USA | ING New York City Marathon | 7 Nov 10 |
| ZXC | 32:04 | | | | 73 | | | 15 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 52:36 | | | | 6 | | | 3 | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 63:53 | | | | 256 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V40 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:21 | | | | 20 | | | 8 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 10K | 35:11 | | | | 10 | | | 3 | Stanwick | Stanwick 10K | 13 Apr 09 |
| 10K | 35:32 | | | | 3 | | | 2 | Whipsnade | Whipsnade Zoo 10K | 7 Jun 09 |
| 10M | 58:19 | | | | 8 | | | 2 | Sandy | Sandy 10 | 29 Mar 09 |
| HM | 76:55 | | | | 1 | | | 1 | Cricklade | Cricklade Half Marathon | 4 Oct 09 |
| HM | 77:13 | | | | 23 | | | 2 | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| HM | 79:04 | | | | 6 | | | 6 | St. Neots | St Neots Riverside Half Marathon | 15 Nov 09 |
| Mar | 2:46:58 | | | 2:46:31 | 349 | | 341 | 67 | London | London Marathon | 26 Apr 09 |
| ZXC | 38:20 | | | | 31 | | | 7 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 50:26 | | | | 18 | | | 3 | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:42 | | | | 7 | | | 3 | Cranfield | Cranfield 5 | 8 Aug 08 |
| 5M | 29:05 | | | | 43 | | | 11 | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | 32:29 | | | | 59 | | | 14 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 35:00 | | | | 40 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 35:08 | | | | 58 | | | 11 | Halton | Chiltern League | 8 Nov 08 |