| 2013 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.3 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| 3000 | 10:42.8 | | | | 1 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| 110H | 22.4 | | | | 3 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| 3000SC | 11:14.0 | | | | 2 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| PV | 2.40 | | | | 4 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| SP7.26K | 7.51 | | | | 4 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| JT800 | 22.68 | | | | 3 | | | | Grantham | Lincolnshire League | 21 Apr 13 |
| 5MNAD | 30:56 | | | | 58 | | | | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| ZXC | 38:34 | | | | 45 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 42:59 | | | | 130 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 53:24 | | | | 396 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.19 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 200 | 27.9 | | | | 4 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| 400 | 57.85 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 800 | 2:10.5 | | | | 7 | 4 | | | Kettering | Kettering Open | 19 Aug 12 |
| 800 | 2:10.5 | i | | | 8 | 1 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 1500 | 4:43.94 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| 3000 | 10:28.7 | | | | 5 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| 5000 | 19:03.8 | | | | 4 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| 60H | 12.1 | i | | | 4 | 1 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 60H | 12.1 | i | | | 4 | 2 | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 110H | 22.30 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| 110H | 22.6 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| 110H | 22.6 | | | | 5 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 110H | 23.5 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 110H | 23.8 | | | | 4 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 400H | 73.9 | | | | 2 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 400H | 77.2 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| 2000SC | 7:05.6 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 3000SC | 11:11.6 | | | | 3 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| 3000SC | 11:17.5 | | | | 3 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| 3000SC | 11:48.9 | | | | 4 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| 3000SC | 12:07.9 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 3000SCNWJ | 11:19.1 | | | | 2 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| HJ | 1.60 | i | | | 6 | | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| HJ | 1.59 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| HJ | 1.55 | | | | 3 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| HJ | 1.55 | | | | 2 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| HJ | 1.50 | | | | 1 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| PV | 2.40 | | | | 1 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| PV | 2.40 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| PV | 2.10 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| PV | 2.10 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| PV | 2.10 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| LJ | 4.63 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| TJ | 10.62 | | | | 2 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| TJ | 10.34 | | | | 4 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| TJ | 10.26 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| SP7.26K | 7.83 | | | | 3 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| SP7.26K | 7.81 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| SP7.26K | 7.73 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| SP7.26K | 7.67 | | | | 3 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| DT2K | 22.06 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| DT2K | 21.97 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| DT2K | 21.25 | | | | 3 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| DT2K | 21.20 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| JT800 | 28.47 | | | | D | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 23 Sep 12 |
| JT800 | 26.72 | | | | 3 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| JT800 | 25.24 | | | | 2 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| Dec | 3689 | | | | 6 | | | | Leeds | Yorkshire Combined Events & Race Walking Championship | 22 Sep 12 |
| 5K | 17:50 | | | | 24 | | | | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| 5.5M | 34:40 | | | | 50 | | | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| ZRD | 30:11 | | | | 38 | | | | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZRD | 36:47 | | | | 45 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRD | 38:31 | | | | 58 | | | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZXC | 33:06 | | | | 28 | | | | Holme Pierrepont | East Midlands League | 11 Nov 12 |
| ZXC | 35:36 | | | | 21 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 36:06 | | | | 15 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 39:50 | | | | 65 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 42:48 | | | | 84 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 43:04 | | | | 131 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 48:35 | | | | 766 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:33 | | | | 257 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 19:20 | | | | 137 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 20 May 11 |
| 100 | 13.2 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 100 | 13.4 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 200 | 26.9 | | | | 4 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 200 | 27.9 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 400 | 57.5 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 20 May 11 |
| 800 | 2:18.6 | i | | | 1 | 1 | | | Sheffield | Nottinghamshire Athletics Network Open Graded Meeting | 4 Dec 11 |
| 800 | 2:20.8 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| 1500 | 4:51.1 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 1500 | 4:54.5 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| Mile | 5:13.0 | | | | 4 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| 3000 | 10:31.6 | | | | 5 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 5000 | 18:36.3 | | | | 2 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| 110H | 21.9 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 110H | 22.0 | | | | 2 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 110H | 22.4 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| 400H | 65.8 | | | | 1 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 400H | 68.0 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 400H | 69.0 | | | | 1 | B | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| 1500SC | 5:08.6 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 1500SC | 5:15.9 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 2000SC | 7:42.38 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 3000SC | 11:25.2 | | | | 1 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| 3000SC | 11:42.5 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| 3000SC | 12:08.8 | | | | 2 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| HJ | 1.60 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| HJ | 1.55 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| HJ | 1.55 | i | | | 4 | A | | | Sheffield | Nottinghamshire Athletics Network Open Graded Meeting | 4 Dec 11 |
| HJ | 1.53 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 20 May 11 |
| HJ | 1.50 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| HJ | 1.45 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| HJ | 1.40 | | | | 6 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| PV | 2.40 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| PV | 2.40 | | | | 1 | A | | | Cleckheaton | North of England League Division 4EC | 14 Aug 11 |
| PV | 2.20 | | | | 1 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| PV | 2.10 | | | | 1 | B | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| LJ | 4.76 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| LJ | 4.67 | | | | 3 | B | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| LJ | 4.49 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 20 May 11 |
| TJ | 10.76 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| TJ | 10.59 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| SP7.26K | 8.25 | | | | 4 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| SP7.26K | 8.04 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 20 May 11 |
| SP7.26K | 7.78 | | | | 3 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| SP7.26K | 7.55 | | | | 4 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| DT2K | 22.40 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| DT2K | 21.62 | | | | 3 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| JT800 | 26.79 | | | | 2 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| JT800 | 26.14 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| JT800 | 25.23 | | | | 4 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| JT800 | 23.98 | | | | 4 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| JT800 | 23.06 | | | | D | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| Dec | 3564 | | | | 1 | | | | Boston | Lincolnshire County Combined Events Championships | 21 May 11 |
| 3MMT | 18:16 | | | | 4 | | | | Newark | Gordon Whelbourn Week Series | 9 Jun 11 |
| 3MMT | 18:19 | | | | 7 | | | | Newark | Gordon Whelbourn Week Series | 6 Jun 11 |
| 10K | 40:16 | | | | 11 | | | | Newark | Gordon Whelbourn Week Series | 10 Jun 11 |
| 10K | 45:36 | | | | 72 | | | | Newark | Notfast Open 10K | 10 Jul 11 |
| 10KMT | 59:50 | | | 59:32 | 247 | | | | Mansfield | Robin Hood 10K | 6 Nov 11 |
| HM | 97:02 | | | 96:53 | 85 | | | | Grantham | Newton's Fraction Half Marathon | 20 Mar 11 |
| ZRD | 30:41 | | | | 64 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 32:15 | | | | 111 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 35:07 | | | | 61 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 37:48 | | | | 59 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZMT | 18:35 | | | | 4 | | | | Newark | Gordon Whelbourn Week Series | 8 Jun 11 |
| ZMT | 20:57 | | | | 5 | | | | Newark | Gordon Whelbourn Week Series | 7 Jun 11 |
| ZXC | 37:12 | | | | 85 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 38:26 | | | | 79 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 38:52 | | | | 32 | | | | Colwick Woods | East Midlands League | 20 Feb 11 |
| ZXC | 39:23 | | | | 27 | | | | Derby | East Midlands League | 27 Feb 11 |
| ZXC | 40:16 | | | | 68 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 44:05 | | | | 128 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 44:35 | | | | 53 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 50:13 | | | | 684 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 21:43 | | | | 170 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 100 | 13.4 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| 400 | 59.6 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| 1500 | 4:50.2 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| 1500 | 5:07.5 | | | | 5 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 110H | 22.6 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| 110H | 23.0 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 110H | 23.0 | | | | 3 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 400H | 68.7 | | | | 3 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 400H | 71.6 | | | | 3 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 400H | 73.7 | | | | 4 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 1500SC | 5:25.3 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 3000SC | 12:02.5 | | | | 4 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 3000SC | 12:38.7 | | | | 5 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 3000SC | 12:55.0 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| HJ | 1.41 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| PV | 2.20 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| PV | 2.10 | | | | 3 | B | | | Derby | Northern League 3EC | 1 May 10 |
| PV | 2.10 | | | | 6 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| LJ | 4.89 | | | | 3 | B | | | Derby | Northern League 3EC | 1 May 10 |
| LJ | 4.54 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| TJ | 10.55 | | | | 3 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| TJ | 10.22 | | | | 3 | B | | | Derby | Northern League 3EC | 1 May 10 |
| SP7.26K | 7.56 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 25 Sep 10 |
| DT2K | 20.08 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| JT800 | 26.52 | | | | D | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| Dec | 3229 | | | | 14 | | | | Doncaster | Combined Events Open (inc Yorkshire & Humberside Championships) | 26 Sep 10 |
| ZXC | 34:34 | | | | 40 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 38:44 | | | | 67 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 40:40 | | | | 40 | | | | Bramcote Hills Park | East Midlands League | 21 Nov 10 |
| ZXC | 41:48 | | | | 93 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 44:19 | | | | 170 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 19:28 | | | | 132 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 30 Aug 09 |
| 400 | 58.1 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 30 Aug 09 |
| 1500 | 5:04.3 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| 110H | 23.1 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| HJ | 1.35 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 30 Aug 09 |
| PV | NM | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| LJ | 4.79 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 30 Aug 09 |
| SP7.26K | 8.11 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 30 Aug 09 |
| DT2K | 22.54 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| JT800 | 23.87 | | | | D | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| Dec | 3089 | | | | 2 | | | | Scunthorpe | Scunthorpe Festival of Athletics | 31 Aug 09 |
| 2008 SEN Newark |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 54:01 | | | | 1151 | | | | Alton Towers | English National Championships | 23 Feb 08 |