Jos Jones

notify us of amends 
 
Club:Swansea
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
10012.0112.01
8002:46.622:46.62
300011:12.3811:12.38
5K18:1419:2218:5718:14
parkrun19:1819:3519:3619:3719:18
5M30:3730:37
10K37:2041:3737:2038:59
10M65:0465:04
HM84:1084:10

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Swansea
EventPerfPosVenueMeetingDate
8002:46.6244NewportWelsh Athletics League23 Apr 17
300011:12.3881NewportWelsh Athletics League23 Apr 17
300011:27.21MaldwynMaldwyn Harriers Open9 Apr 17
5K19:22123NewtownNewtown Chocoholics 5K14 Apr 17
5K19:2895RhayaderElan Valley 5K10 May 17
parkrun19:3514AberystwythAberystwyth parkrun # 23811 Mar 17
parkrun19:385AberystwythAberystwyth parkrun # 2411 Apr 17
10K41:3791NewtownNewtown 10K7 May 17
10.1KXC46:367615SwanseaWelsh National Championships25 Feb 17
ZXC37:01428AberavonWest Glamorgan League26 Mar 17
2016 V35 Swansea
EventPerfPosVenueMeetingDate
parkrun19:3610AberystwythAberystwyth parkrun # 21210 Sep 16
parkrun19:4941AberystwythAberystwyth parkrun # 20523 Jul 16
parkrun19:507AberystwythAberystwyth parkrun # 21317 Sep 16
parkrun20:073AberystwythAberystwyth parkrun # 20416 Jul 16
5.4KL22:2412L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC28:47649KenfigWest Glamorgan League27 Nov 16
8KXC31:388830GlasgowBritish and Irish Masters' International12 Nov 16
9.4KXC44:3911914BreconGwent League5 Mar 16
9.44KXC38:009131Builth WellsWelsh Inter-Regional Championships10 Dec 16
10.15KXC43:4620933BridgendStart Fitness Gwent League16 Oct 16
ZXC32:276110LlanmadocWest Glamorgan League25 Sep 16
ZXC33:12345Aberavon BeachWest Glamorgan League20 Mar 16
ZXC39:35578NeathWest Glamorgan League9 Oct 16
2015 V35 Swansea
EventPerfPosVenueMeetingDate
parkrun19:3751AberystwythAberystwyth parkrun # 13228 Feb 15
parkrun19:448AberystwythAberystwyth parkrun # 13121 Feb 15
9.1KXC38:194210NeathWest Glamorgan League25 Oct 15
ZXC35:26549MargamWest Glamorgan League11 Jan 15
ZXC37:00287SwanseaWest Glamorgan League29 Mar 15
ZXC38:59375Margam ParkWest Glamorgan League15 Feb 15
2014 V35 Swansea
EventPerfPosVenueMeetingDate
parkrun19:1881AberystwythAberystwyth parkrun # 8512 Apr 14
parkrun19:2471AberystwythAberystwyth parkrun # 845 Apr 14
ZXC31:43475LlanmadocWest Glamorgan League28 Sep 14
ZXC42:20144BreconGwent League6 Dec 14
ZXC42:5116516BridgendGwent League12 Oct 14
2013 V35 Eryri
EventPerfPosVenueMeetingDate
3ML18:4535L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
5.5MNAD33:27 51BirkenheadBorders League13 Jan 13
9.15ML65:4427L7Dinas MawddwyWelsh Castles Relay Stage 78 Jun 13
ZXC30:115113LlanmadocWest Glamorgan League13 Oct 13
ZXC34:3548SwanseaWest Glamorgan League1 Dec 13
ZXC35:11123PontypoolGwent League19 Oct 13
ZXC39:54192BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC40:4511610BridgendGwent League10 Nov 13
ZFL61:397AbergavennySugar Loaf (7M/1726ft)13 Apr 13
ZFL66:3714Brecon BeaconsCribyn (5.5M/3104ft)27 Apr 13
2012 V35 Aberystwyth
EventPerfPosVenueMeetingDate
10012.01-2.68BreconAviva Welsh Schools' Championships7 Jul 12
5K18:57154NewtownMaldwyn Harriers Chocoholics 5K6 Apr 12
4MNAD26:0172Connah's QuayBorders League25 Apr 12
5.5MNAD32:49 59CapenhurstBorders League11 Nov 12
9KNAD35:2563ChristletonBorders League1 Apr 12
9.3KNAD35:23 47ChristletonBorders League16 Dec 12
10K37:20257WrexhamHelena Tipping Memorial 10K2 Dec 12
10K38:0131Colwyn BayColwyn Bay Twin Piers 10K21 Jan 12
10K39:2493NewtownNewtown 10K6 May 12
10K39:2839:20158SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K40:1927HerefordHereford New Year's Day 10K1 Jan 12
10K40:40496CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
ZXC37:1358TelfordGrand Prix Express North Wales League14 Jan 12
2011 SEN Aberystwyth
EventPerfPosVenueMeetingDate
5M30:375RhayaderRhayader 519 Mar 11
10K38:5910MenaiMenai Mini Marathon 10K23 Jan 11
10M65:0665:0467LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
11MMT87:3016AberystwythRed Kite Challenge 11 (inc UK Trail Championships)30 Apr 11
18MMT2:18:279Devil's BridgeRas Y Diafol 181 May 11
ZXC43:0643NorthopWelsh National Championships19 Feb 11
2010 SEN Aberystwyth
EventPerfPosVenueMeetingDate
5K18:1411RhayaderElan Valley 5K Series12 May 10
12KXC47:52284BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM84:1064 LlanwddynLake Vyrnwy Half Marathon12 Sep 10
ZXC32:0816Port TalbotWest Glamorgan League21 Mar 10
ZXC41:4532SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2008 SEN Aberystwyth
EventPerfPosVenueMeetingDate
ZXC36:5324YstradgynlaisWest Glamorgan League5 Oct 08
ZXC36:5413WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC50:31260NottinghamInter Counties Championships15 Mar 08
ZFL56:244StoweyQuantocks Race24 Feb 08
Total Performances: 72
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201231
800V402017234
3000V402017252
5KV352012496
5KALL20123183
5KV402017732
5MALL20112140
10KALL20123857
10KV352012671
10KV4020171972
10MALL20112331