| 2012 V50 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 6 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 400 | 58.4 | | | | 2 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 400 | 59.27 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 800 | 2:08.99 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 800 | 2:09.61 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 800 | 2:09.8 | | | | 1 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| 1500 | 4:25.2 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 1500 | 4:28.0 | | | | 1 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 3000 | 9:59.4 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 4.819KL | 16:12 | | | | 13 | L1 | | 3 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 10M | 57:58 | | | | 13 | | | 1 | London Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| ZXC | 29:50 | | | | 46 | | | 7 | Bath | BMAF Championships | 25 Mar 12 |
| 2011 V50 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 600 | 1:31.30 | | | | 6 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 800 | 2:05.7 | | | | 2 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 800 | 2:05.7 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 800 | 2:06.02 | | | | 5 | 16 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:07.79 | | | | 3 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:08.10 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| 800 | 2:08.56 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 2:09.4 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 800 | 2:09.7 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 800 | 2:10.0 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 23 May 11 |
| 800 | 2:13.3 | | | | 1 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:15.1 | | | | 6 | A | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 1500 | 4:23.43 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 4:27.40 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 1500 | 4:27.4 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Apr 11 |
| 1500 | 4:27.4 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 11 |
| 1500 | 4:35.2 | | | | 1 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 9:26.9 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 1 Jul 11 |
| 3000 | 9:31.5 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 6 May 11 |
| 10K | 34:06 | | | 34:04 | 33 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 35:12 | | | | 22 | | | 5 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| ZXC | 28:29 | | | | 70 | | | 9 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 28:57 | | | | 38 | | | 5 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 39:11 | | | | 45 | | | 3 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 V45 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.3 | | | | 1 | | | | Eltham | Southern Counties Veterans League Kent - Division 1 | 23 Apr 10 |
| 1500 | 4:32.7 | | | | 12 | A | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 10K | 34:53 | | | | 87 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 35:28 | | | | 1 | | | 1 | Temple Guiting | Cotswold 10K | 28 Nov 10 |
| 10K | 36:18 | | | 36:15 | 31 | | | 4 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10KNAD | 35:01 | | | | 1 | | | 1 | Battersea Park | London Valentines Love Run 10K | 13 Feb 10 |
| HM | 77:27 | | | | 34 | | | 1 | Lausanne, SUI | Lausanne Half Marathon | 31 Oct 10 |
| HM | 79:26 | | | 79:21 | 25 | | | 2 | London | Run To The Beat Half Marathon | 26 Sep 10 |
| 2009 V45 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.6 | | | | 2 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| 1500 | 4:33.8 | | | | 3 | A | | | Eltham | SCVAC League Kent Division | 27 Apr 09 |
| Mile | 4:51.7 | | | | 2 | | | | Bromley | Blackheath & Bromley AC Club Championships | 3 Jun 09 |
| 10K | 36:17 | | | 36:17 | 14 | | | | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| Mar | 2:58:26 | | | 2:58:14 | 181 | | | | Venice, ITA | Venice Marathon | 25 Oct 09 |
| 2008 V45 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.6 | | | | 2 | | | | Bromley | Blackheath & Bromley Championships | 30 Jul 08 |
| 1500 | 4:31.03 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 23 Jul 08 |
| 3000 | 9:34.6 | | | | 3 | A | | | Hoo | SCVAC League Kent Division | 2 May 08 |
| 10K | 36:43 | | | | 20 | | | 2 | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 36:50 | | | | 4 | | | 1 | Dunsfold | Dunsfold 10K | 6 Apr 08 |