Club: Woodford Green Essex Ladies Gender: Female Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:58.63 2:58.63 1500 6:00.34 6:27.0 6:00.34 3000 11:39.93 12:19.2 12:33.79 12:00.41 11:53.89 11:41.62 12:14.84 12:10.1 11:39.93 5000 21:31.57 21:31.57 5K 20:48 20:50 21:04 21:07 20:48 parkrun 21:21 22:17 21:56 23:07 21:21 21:54 5M 36:43 36:43 10K 45:17 48:07 45:17 10M 76:24 76:24 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 1:43:53 1:43:53

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	6:27.0				2	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
1500	6:27.88				7	A			Birmingham	UK Women's League Premier Division	6 May 17
3000	12:19.2				1	B			Bury St Edmunds	Sweatshop Southern Athletics League Division 3N	17 Jun 17
3000	12:24.12				3	B			Finsbury Park	Sweatshop Southern Athletics League Division 3N	15 Apr 17
3000	12:30.67				6	A			Birmingham	UK Women's League Premier Division	6 May 17
5000	21:31.57				1	B			Hemel Hempstead	Sweatshop Southern Athletics League Division 3N	8 Jul 17
5000	21:53.08				3	A			Woodford Green	Sweatshop Southern Athletics League Division 3N	20 May 17
parkrun	22:17				22		2		Redbridge	Valentines parkrun # 326	22 Apr 17
parkrun	22:29				44			1	Redbridge	Valentines parkrun # 320	11 Mar 17
parkrun	22:41				35			1	Redbridge	Valentines parkrun # 319	4 Mar 17
6KXC	28:26				111			12	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
6KXC	31:38				133			14	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	43:28				529				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10K	51:31			48:07	2704		543	46	London	Vitality London 10,000	29 May 17
ZXC	42:24				64				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	20:51				37	L1			Gravesend	Southern Women's 6-Stage Relays	20 Mar 16
parkrun	21:56				19		3	1	Redbridge	Valentines parkrun # 301	5 Nov 16
parkrun	22:33				20		1	1	Redbridge	Valentines parkrun # 294	17 Sep 16
parkrun	22:34				18		2	1	Redbridge	Valentines parkrun # 291	27 Aug 16
parkrun	23:02				20		2		Redbridge	Valentines parkrun # 289	13 Aug 16
parkrun	23:17				15		1	1	Redbridge	Valentines parkrun # 288	6 Aug 16
6KXC	28:37				107			12	Stevenage	Start Fitness Metropolitan League	12 Nov 16
6KXC	29:03				119			13	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
6KXC	30:06				111			15	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
ZXC	29:15				163			45	Parliament Hill	London Championships	19 Nov 16
2015 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	12:33.79				2	B			Woodford	Sweatshop Southern Athletics League Division 3NE	25 Apr 15
parkrun	23:07				35		3	1	Redbridge	Valentines parkrun # 215	21 Mar 15
parkrun	23:35				37		3		Redbridge	Valentines parkrun # 218	11 Apr 15
parkrun	23:51				37				Redbridge	Valentines parkrun # 214	14 Mar 15
8KXC	48:58				654				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	35:35				139			16	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
2014 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	12:00.41				13				Woodford	Woodford Green Open	5 Apr 14
3000	12:09.67				8	1			Woodford	Woodford Green Open	19 Aug 14
parkrun	21:21				15		2	1	Redbridge	Valentines parkrun # 163	29 Mar 14
parkrun	21:44				20		2	1	Redbridge	Valentines parkrun # 158	22 Feb 14
parkrun	22:22				14		1	1	Brockenhurst	Brockenhurst parkrun # 67	25 Oct 14
5.053KL	21:39				30	L2			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
8KXC	43:57				290				Parliament Hill	Southern Championships	25 Jan 14
ZXC	28:23				115			9	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	28:38				102			7	Claybury	ATW Metropolitan League	11 Oct 14
ZXC	30:48				103			10	Horsenden Hill	ATW Metropolitan League	11 Jan 14
ZXC	32:57				87			8	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
2013 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	6:00.34				3	A			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
1500	6:06.44				5	B			Wigan	UK Women's League Division 1	7 Jul 13
3000	11:53.89				14				Woodford	Woodford Green Open	4 Jun 13
3000	12:02.21				3	A			Woodford	Sweatshop Southern Athletics League Division 3 N	18 May 13
3000	12:21.57				6	B			Wigan	UK Women's League Division 1	7 Jul 13
5K	20:50				83		9	2	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
5K	20:56				96		7	1	London Hyde Park	Brooks Serpentine Last Friday 5K	31 May 13
parkrun	21:54				12		1	1	Redbridge	Valentines parkrun # 133	24 Aug 13
5M	36:43	c			1170		112		London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10MMT	77:26			77:22	84		10	2	Harlow	Harlow 10	28 Jul 13
HMNAD	1:43:26				94		10	1	Folkestone	Folkestone Rotary Half Marathon	29 Sep 13
ZXC	27:48				94			9	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	29:01				82			12	Claybury	ATW Metropolitan League	19 Oct 13
ZXC	29:45				106			14	Alexandra Palace	ATW Metropolitan League	21 Dec 13
ZXC	30:09				95			11	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	32:53				76			8	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	42:06				46				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	43:47				268				Sunderland	English National Championships	23 Feb 13
2012 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:41.62				25				Woodford	Woodford Green Open	11 Sep 12
3000	11:50.87				13	1			Woodford	Woodford Green Open	21 Aug 12
3000	11:53.80				14				Woodford	Woodford Green Open	17 Jul 12
3000	12:19.98				16				Woodford	Woodford Green Open	19 Jun 12
3.851KL	16:17				53	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
5K	21:04				65				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	21:35				93		10	2	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5.053KL	22:39				24	L4			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10M	76:25			76:24	92		10	7	Harlow	Harlow 10	22 Jul 12
HM	1:43:53				109		12	4	Folkestone	Folkestone Rotary Half Marathon	30 Sep 12
ZXC	28:02				92			8	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	28:08				74			10	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	28:30				90			7	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	30:49				30			13	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	31:46				97			17	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	40:41				52			23	Claybury	Essex County Veterans' Championships	1 Dec 12
2011 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	12:14.84				9				Woodford	Woodford Green Open	7 Jun 11
3000	12:15.89				13	1			Woodford	Woodford Green Open	2 Aug 11
4.819KL	21:41				28	L6			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5K	21:07				80		5	1	Hyde Park	Brooks Serpentine Last Friday 5K	25 Nov 11
5K	21:28				69		8	1	Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	21:42				74		8	1	Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
5K	21:44				94		18	2	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	22:04				113		14	3	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Mar 11
5K	22:13				103		12	2	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5.506KL	24:20				16	L6			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	45:36			45:17	241		30	9	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
ZXC	27:12				69			8	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	27:46				88			11	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	28:44				86			11	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	29:22				97			43	Parliament Hill	London Championships	19 Nov 11
ZXC	30:08				109			20	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	44:08				34			10	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	46:04				330				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	50:15				147		33	10	Chingford	Chingford League	22 Jan 11
ZXC	51:29				52			5	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	88:49				86		12	6	Chigwell Row	Ilford AC 10	31 Dec 11
2010 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:58.63				7	B			Eton	UK Women's League Premier	31 Jul 10
3000	12:10.1				5	B			Eton	UK Women's League Premier	31 Jul 10
5K	20:48				72				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
5K	20:57				87		6	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Sep 10
5.506KL	23:14				11	L4			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
ZXC	27:32				76			8	Claybury	Metropolitan League	9 Oct 10
ZXC	30:36				101			17	Trent Park	Metropolitan League	13 Nov 10
ZXC	38:37				314				Leeds	English National Championships	27 Feb 10
ZXC	39:46				126		23	6	Claybury	Chingford League	27 Oct 10
ZXC	46:47				18			5	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	11:39.93				8	2			Woodford	Woodford Green Open	4 Aug 09
3000	11:51.24				9				Hendon	Jo Smith Cup	8 Aug 09
3000	12:12.5				16				Parliament Hill	Highgate Open	16 Sep 09
ZRDL	15:34				20	L4			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
2008 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	16:53				40	-4			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZRDL	21:22				-14	L6			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	35:37				351				Alton Towers	English National Championships	23 Feb 08

Total Performances: 114

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