Ray Vose

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Club:St. Helens Sutton
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Self

Best known performances
EventPB201720162015201420132012201120102009200820072006
110H25.125.1
400H86.986.9
3000SC10:51.914:12.710:51.9
PV2.102.10
10K44:2144:21

Performances Submit
2007 2008 2009 2010 2011 2013 2014 2016 2017

2017 V50 St. Helens Sutton
EventPerfPosVenueMeetingDate
12KXC67:5611320St HelensMerseyside County Championships7 Jan 17
12KXC68:341629NottinghamECCA Saucony English National Championships25 Feb 17
12KXC71:43612Knowsley ParkNorthern Championships28 Jan 17
HMMT2:24:207111Blaenau FfestiniogTrailffest Half Marathon23 Sep 17
ZXC51:08127Clarkes GardenLiverpool & District League5 Feb 17
2016 V50 St. Helens Sutton
EventPerfPosVenueMeetingDate
9.8KXC50:29594LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
ZXC50:42149Arrowe ParkLiverpool & District League29 Oct 16
ZXC50:4290Beacon ParkLiverpool & District League10 Dec 16
2014 V50 St. Helens Sutton
EventPerfPosVenueMeetingDate
6KL28:01109L6WarringtonNorthern Men's 6 Stage Relays20 Sep 14
9.8KXC47:34472LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
12KXC65:57513KnowsleyNorthern Championships25 Jan 14
ZXC43:0768Beacon ParkLiverpool & District League25 Oct 14
ZXC46:4829734Sherdley ParkManchester Area League8 Nov 14
ZXC47:0824330Boggart Hole CloughManchester Area League6 Dec 14
ZXC49:1485Clarkes GardensLiverpool & District League9 Feb 14
ZXC49:5833133Woodbank ParkManchester Area League11 Oct 14
2013 V50 St. Helens Sutton
EventPerfPosVenueMeetingDate
400H86.96AStretfordNorth of England League Division 2W9 Jun 13
400H89.95ALitherlandNorth of England League Division 2W7 Jul 13
3000SC14:12.72BStretfordNorth of England League Division 2W9 Jun 13
10K44:3444:2119618WarringtonBirchwood 10K18 Aug 13
ZXC45:1582Arrowe ParkLiverpool & District League26 Oct 13
ZXC47:52872Clarkes GardenLiverpool & District League10 Feb 13
ZXC50:2328226Heaton ParkManchester Area League19 Oct 13
ZXC62:04433KnowsleyNorthern Championships26 Jan 13
2011 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
6KL25:0787L4WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
ZXC41:5186Beacon ParkLiverpool & District League29 Oct 11
ZXC42:5712023StockportManchester Area League2 Jan 11
ZXC45:40111Clarkes GardensLiverpool & District League6 Feb 11
ZXC48:26608KnowsleyMerseyside County Championships8 Jan 11
2010 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
9.8KXC41:32342LiverpoolLiverpool & District League27 Nov 10
ZXC40:5654Beacon ParkLiverpool & District League11 Dec 10
ZXC59:311168LeedsEnglish National Championships27 Feb 10
2009 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
110H25.15ALitherlandNorth of England League Division 2W6 Jun 09
PV2.104ALitherlandNorth of England League Division 2W6 Jun 09
2008 V45 St. Helens Sutton
EventPerfPosVenueMeetingDate
ZRDL19:09-31L12Catterick Northern 12 Stage Relay6 Apr 08
ZXC46:13801Alton TowersEnglish National Championships23 Feb 08
2007 V40 St. Helens Sutton
EventPerfPosVenueMeetingDate
3000SC10:51.9Ellesmere PortNorth of England League Division 2W5 May 07
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000SCALL2013618
10KV5020131389