| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:26 | | | | 47 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 26:53 | | | | 42 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 35:41 | | | 35:37 | 110 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10K | 36:45 | | | | 42 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 40:51 | | | | 24 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 40:58 | | | | 177 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 42:00 | | | | 36 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 49:30 | | | | 38 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 51:15 | | | | 286 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 52:29 | | | | 189 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:57 | | | | 23 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5.4KL | 17:57 | | | | 24 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:26 | | | | 41 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 35:53 | c | | | 16 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 2 Sep 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:04 | | | | 23 | | | | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 48:51 | | | | 150 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KL | 28:24 | | | | 36 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 36:18 | | | | 22 | | | | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 36:45 | | | | 30 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:58 | | | | 39 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 51:15 | | | | 676 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:16 | | | | 360 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.06 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| ZMT | 17:48 | | | | 3 | | | | Gilsland | Gilsland Chase (2.8M) | 15 Mar 09 |
| 2008 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:43 | | | | 5 | | | | Brampton | Gilsand Chase | 16 Mar 08 |
| ZXC | 35:06 | | | | 173 | | | | Alton Towers | English National Championships | 23 Feb 08 |