Cormac O'Rourke

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Club:Lagan Valley
Gender:Male
Age Group:U20
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20023.3423.3423.9824.94
40050.4350.47i50.4355.76
8001:56.141:56.142:00.632:03.78
15004:11.414:11.414:25.524:30.06
100HU17M16.2316.23
LJ5.405.40
SP5K9.949.94
JT60025.5425.54
3K9:179:349:179:46
EventPB2018201720162015201420132012201120102009200820072006
3M17:1917:19
parkrun18:1518:1718:3218:1522:32
10K39:2539:25

Performances Submit
2014 2015 2016 2017 2018

2018 U20 Lagan Valley
EventPerfPosVenueMeetingDate
40050.47i3Athlone, IRLIrish Life Health Juvenile Indoor Championships18 Mar 18
40050.591BelfastAthletics Northern Ireland Open15 Apr 18
40050.74i1Athlone, IRLNorthern Ireland & Ulster Junior Championships4 Feb 18
40051.67i1h2Athlone, IRLIrish Life Health Juvenile Indoor Championships18 Mar 18
3K9:343311ArmaghArmagh International Road Races15 Feb 18
5.4KXC21:234628AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5.5KXC18:2759SchParis, FRAISF World Championship4 Apr 18
2017 U17 Lagan Valley
EventPerfPosVenueMeetingDate
20023.34PBelfastUlster Schools Multi Event Championships14 Sep 17
40050.431ABelfastUK Youth Development U13/U15 League Division Northern Ireland1 Jul 17
8001:56.141Dublin (S), IRLIrish Life Health Tailteann Games24 Jun 17
8001:56.431Tullamore, IRLIrish Schools' Championships3 Jun 17
8001:56.792Tullamore, IRLIrish Life Health National Juvenile Championships8 Jul 17
8001:57.4322BelfastAthletics Northern Ireland Open6 May 17
8001:58.044Dublin (S), IRLSIAB International15 Jul 17
8001:58.414LoughboroughUK School Game1 Sep 17
8001:59.05i1Athlone, IRLGloHealth Juvenile Indoor Championships1 Apr 17
8001:59.301AntrimUlster Schools' Championships20 May 17
8002:00.491BelfastNorthern Ireland & Ulster Age Group Championships17 Jun 17
8002:01.22i1h1Athlone, IRLGloHealth Juvenile Indoor Championships1 Apr 17
8002:05.952h1Tullamore, IRLIrish Life Health National Juvenile Championships8 Jul 17
8002:06.32i1MagherafeltNorthern Ireland & Ulster Championships4 Feb 17
8002:08.62PBelfastUlster Schools Multi Event Championships14 Sep 17
15004:11.412BelfastNorthern Ireland & Ulster Senior Championships10 Jun 17
100HU17M16.231.6PBelfastUlster Schools Multi Event Championships14 Sep 17
LJ5.40PBelfastUlster Schools Multi Event Championships14 Sep 17
SP5K9.94PBelfastUlster Schools Multi Event Championships14 Sep 17
PenU17MNS28862BelfastUlster Schools Multi Event Championships14 Sep 17
3K9:17173ArmaghArmagh International Road Races16 Feb 17
3.38K10:363BelfastNorthern Ireland & Ulster Relay Championships7 Oct 17
parkrun18:176QueensQueens parkrun # 29823 Dec 17
parkrun18:3011OrmeauOrmeau parkrun # 18614 Jan 17
ZXC19:458NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXCNT28Waterford, IRLIrish Life Health Irish Novice / Juvenile Uneven Age Group Cross Country Championships17 Dec 17
2016 U17 Lagan Valley
EventPerfPosVenueMeetingDate
20023.98-0.72h1BelfastNorthern Ireland & Ulster U14 / 15 / 16 / 17 Championships11 Jun 16
20024.713BelfastNorthern Ireland & Ulster U14 / 15 / 16 / 17 Championships11 Jun 16
40055.763AAntrimUK Youth Development U13/U15 League Division Northern Ireland23 Apr 16
8002:00.635Tullamore, IRLAll Ireland Schools Championships5 Jun 16
8002:00.796Loughborough2016 School Games2 Sep 16
8002:02.391AntrimUlster Schools' Championships20 May 16
8002:06.791AAntrimUK Youth Development U13/U15 League Division Northern Ireland23 Apr 16
8002:08.411BelfastLagan Valley AC Super 6 Series Open28 Apr 16
15004:25.521BelfastLagan Valley AC Super 6 Series Open14 Apr 16
3K9:4632BelfastQueen’s 3K20 Apr 16
3K9:50454ArmaghArmagh International Road Races18 Feb 16
parkrun18:3231OrmeauOrmeau parkrun # 1701 Oct 16
parkrun19:01121OrmeauOrmeau parkrun # 1452 Apr 16
10K39:2839:251024BelfastTitanic Quarter 10K10 Apr 16
ZXC12:025RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
ZXC18:0817BelfastUlster Schools' Championships10 Feb 16
2015 U15 Lagan Valley
EventPerfPosVenueMeetingDate
20024.941ABelfastUK Youth Development U13/U15 League Northern Ireland25 Jul 15
20025.271BelfastLagan Valley AC Super 6 Open20 Aug 15
20025.342BelfastLagan Valley AC Super 6 Open30 Apr 15
8002:03.786Tullamore, IRLIrish Schools' Championships30 May 15
8002:08.6112BelfastNorthern Ireland & Ulster U14 / 15 Championships7 Jun 15
8002:11.163AntrimUlster Schools' Championships15 May 15
8002:12.521ABelfastUK Youth Development U13/U15 League Northern Ireland25 Jul 15
8002:12.711BelfastLagan Valley AC Super 6 Open30 Apr 15
8002:14.271AAntrimUK Youth Development U13/U15 League Northern Ireland Final15 Aug 15
15004:30.061BelfastLagan Valley AC Super 6 Open23 Jul 15
15004:38.413BelfastLagan Valley AC Super 6 Open16 Apr 15
JT60025.542AAntrimUK Youth Development U13/U15 League Northern Ireland Final15 Aug 15
JT60018.134BelfastLagan Valley AC Super 6 Open16 Apr 15
3M17:1990LondonVirgin London Mini Marathon26 Apr 15
parkrun18:1531QueensQueens parkrun # 1614 Apr 15
parkrun18:4871OrmeauOrmeau parkrun # 9411 Apr 15
ZXC9:173MalluskUlster Schools' Championships24 Feb 15
ZXC11:516Donegal, IRLNorthern Ireland and Ulster Uneven Age Group Championships8 Nov 15
ZXC12:571AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
2014 U15 Lagan Valley
EventPerfPosVenueMeetingDate
parkrun22:3240OrmeauOrmeau parkrun # 3118 Jan 14
ZXC9:082JordanstownNI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
ZXC11:007Virginia, IRLNI and Ulster Uneven Age Group Championships9 Nov 14
ZXCNT2Dundalk, IRLIreland Inter County Championships (inc Even Age Championships)23 Nov 14
ZXCNT36Dublin, IRLIreland Novice XC Championships (inc Uneven Age Championships)7 Dec 14
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U152015300
200U172016387
200U172017181
200ALL2017952
400iALL201891
400iU20201823
400ALL2017278
400U17201727
400U20201833
400ALL2018123
800iU1720178
800iALL2017149
800ALL20151241
800U15201524
800U172016111
800ALL2016814
800ALL2017338
800U17201723
1500U152015127
1500U172016357
1500ALL2017926
1500U172017133
LJU172017491