| 2010 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| QM | 35:44 | | | | 2 | | | | Broadstone | Broadstone Quarter Marathon | 1 Jan 10 |
| 5M | 25:53 | | | | 3 | | | | Romsey | Romsey 5 | 24 Jan 10 |
| 2009 SEN-V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:18 | | | | 2 | | | | Bournemouth | Littledown 5 | 13 Sep 09 |
| 10K | 31:50 | | | | 1 | | | 1 | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 33:06 | | | | 3 | | | 1 | Poole | Round the Lakes 10K | 26 Dec 09 |
| 10M | 54:09 | | | | 1= | | | | Wimborne | Wimborne 10 | 15 Nov 09 |
| 10M | 54:54 | | | | 1 | | | 1 | Portland | BMAF 10 Championships | 11 Oct 09 |
| HM | 68:08 | | | | 13 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 75:01 | | | | 3 | | | | Sherborne | Blackmore Vale Half Marathon | 1 Feb 09 |
| 20M | 1:53:16 | | | | 1 | | | | Christchurch | Mad March 20 | 1 Mar 09 |
| Mar | 2:25:00 | | | 2:25:00 | 28 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:13 | | | | 36 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:36 | | | | 9 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 28:20 | | | | 16 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 40:48 | | | | 77 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5MMT | 18:29 | | | | 2 | | | | Poole | Poole Runners Summer Series 3.5, race 1 | 1 May 08 |
| 3.5MMT | 18:34 | | | | 2 | | | | Poole | Poole Runners Canford 5K | 16 May 08 |
| 3.5MMT | 19:33 | | | | 5 | | | | Poole | Poole Runners Summer Series 3.5M | 8 Aug 08 |
| 5000 | 15:33.6 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 5000 | 15:43.6 | | | | 3 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 16:16.0 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 3000SC | 10:21.0 | | | | | | | | Mile End | Southern Mens League - Div 1 | 17 May 08 |
| 5K | 16:36 | | | | 2 | | | | Boscombe | Boscombe Winter 5K Series | 7 Mar 08 |
| 8KMT | 24:58 | | | | 1 | | | | Ringwood | Summer Solstice 8K | 20 Jun 08 |
| 5M | 26:13 | | | | 2 | | | | Bournemouth | Littledown 5 | 28 Sep 08 |
| 10K | 32:29 | | | | 7 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 33:11 | | | | 43 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 34:27 | | | | 10 | | | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| HM | 72:45 | | | | 37 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 74:13 | | | | 33 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 77:39 | | | | 3 | | | | Salisbury | Salisbury Half Marathon | 19 Oct 08 |
| Mar | 2:35:19 | | | 2:35:12 | 82 | | | | New York NY, USA | ING New York City Marathon | 2 Nov 08 |
| Mar | 2:35:34 | | | 2:35:26 | 102 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 35:47 | | | | 4 | | | | Bournemouth | Rotary Easter Quarter Marathon | 22 Mar 08 |
| ZRDL | 19:35 | | | | 23 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |