Club: West Norfolk Gender: Female Date of Birth: 19/03/1965 Age Group: V45 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 17.1 17.1 17.1 18.0 200 36.8 36.8 400 81.2 84.1 81.2 800 3:03.6 3:05.7 3:03.6 3:04.7 1500 6:22.8 6:38.6 7:06.0 6:36.3 6:22.8 3000 13:50.2 13:59.0 13:50.2 SP4K 4.67 4.51 4.67 JT600 14.97 14.97 parkrun 23:27 24:10 23:27 24:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 48:43 50:35 48:43 50:13

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
100	17.1				2				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
400	84.1				2				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
1500	6:38.6				2				Kings Lynn	Eastern Veterans' League Fenland Division	1 May 13
1500	6:44.5				4	A			King's Lynn	East Anglian League	12 May 13
SP4K	4.51				5	A			King's Lynn	East Anglian League	12 May 13
parkrun	24:10				36				King's Lynn	King's Lynn parkrun 5K Event 86	11 May 13
parkrun	24:10				48				King's Lynn	King's Lynn parkrun 5K Event 87	18 May 13
parkrun	24:19				32				King's Lynn	King's Lynn parkrun 5K Event 81	6 Apr 13
parkrun	24:26				37				King's Lynn	King's Lynn parkrun 5K Event 83	20 Apr 13
10K	50:50			50:35	487		64	20	King's Lynn	Grand East Anglia Run 10K	5 May 13
ZXC	32:47				4				Houghton Hall	Houghton Hall Cross Country Meeting	3 Feb 13
2012 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
100	17.1				3				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
200	36.8				5				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
800	3:05.7				3	B			King's Lynn	East Anglian League	1 Jul 12
800	3:05.9				3				Peterborough	Eastern Veterans' League Fenland Division	9 May 12
1500	7:06.0				3				Kings Lynn	Eastern Veterans' League Fenland Division	25 Apr 12
parkrun	23:27				16		3	1	King's Lynn	King's Lynn parkrun 5K Event 51	1 Sep 12
parkrun	23:28				42				King's Lynn	King's Lynn parkrun 5K Event 52	8 Sep 12
parkrun	24:13				29		3		King's Lynn	King's Lynn parkrun 5K Event 33	28 Apr 12
10K	48:48			48:43	380		40	9	King's Lynn	Grand East Anglia Run 10K	6 May 12
ZXC	24:04				16			4	Shouldham Warren	Ryston Runners Open League	15 Jan 12
2011 V45 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
800	3:03.6				6				Bedford	Eastern Vets League Final (Women)	11 Sep 11
800	3:10.5				3				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
800	3:11.5				2				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
1500	6:36.3				6				Bedford	Eastern Vets League Final (Women)	11 Sep 11
3000	13:59.0				4				Bedford	Eastern Vets League Final (Women)	11 Sep 11
3000	14:07.6				2				Kings Lynn	Eastern Veterans League Fenland Division	3 Aug 11
3000	14:07.9				2				King's Lynn	Eastern Veterans League Fenland Division	1 Jun 11
parkrun	24:37				24				King's Lynn	King's Lynn parkrun 5K Event 17	31 Dec 11
10K	50:22			50:13	454		62	17	King's Lynn	Grand East Anglia Run 10K	1 May 11
ZXC	31:53				17			4	Shouldham Warren	Ryston Runners Open League	18 Dec 11
ZXC	32:16				4			2	Houghton Hall	West Norfolk AC Cross Country	6 Feb 11
ZXC	43:05				24			7	Shouldham Warren	Ryston Runners Open League	13 Nov 11
2010 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
100	18.0				3	B			Great Yarmouth	East Anglian League	20 Jun 10
400	81.2				3				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
800	3:04.7				1				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
800	3:08.7				4	B			Bury St. Edmunds	East Anglian League	16 May 10
1500	6:22.8				3				King's Lynn	Eastern Veterans' League Fenland	7 Jul 10
3000	13:50.2				1				King's Lynn	Eastern Veterans' League Fenland	2 Jun 10
SP4K	4.67				5	B			Bury St. Edmonds	East Anglian League	16 May 10
SP4K	4.65				5	B			King's Lynn	East Anglian League	4 Jul 10
JT600	14.97				5	A			King's Lynn	East Anglian League	4 Jul 10
ZXC	33:45				27		4	3	Kings Lynn	West Norfolk AC Open	7 Feb 10
2009 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:53				12			5	Shouldham Warren	Ryston Runners Open League	22 Mar 09
2008 V40 West Norfolk
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:48				22			8	Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
ZXC	43:57				4				Shouldham Warren	Ryston Runners Open League	9 Nov 08

Total Performances: 46

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