Sharon Cain

notify us of amends 
 
Coach:Yes
Club:Western
Gender:Female
Age Group:V45
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201720162015201420132012201120102009200820072006
1HW8.9358.9358.8848.7168.426
20040.740.7
4001:40.81:40.8
MileW9:56.39:56.3
3000W18:40.818:40.819:17.520:00.0
SP4K5.555.275.55
DT1K13.4613.46
HT4K13.4413.4413.36
JT60011.3811.38
EventPB201720162015201420132012201120102009200820072006
5K28:4728:47
5KW31:5631:5632:32
10KW64:1564:1564:4067:2969:5271:03
20KW2:13:392:13:392:31:572:30:03
HMW2:20:582:20:582:35:03
Mar5:21:375:21:37

Performances Submit
2013 2014 2015 2016 2017

2017 V45 Western
EventPerfPosVenueMeetingDate
5K28:5428:47121499DouglasDouglas Prom Run14 Jan 17
5KNAD30:1129:581315410DouglasProm 5K11 Feb 17
10KW64:151642DouglasUp & Running Winter League12 Feb 17
10KW64:261362RonaldswayManx Winter League8 Jan 17
10KW64:38731DouglasManx 10K and YAG Championships19 Mar 17
20KW2:13:391052DouglasManx Harriers Open25 Feb 17
2016 V45 Western
EventPerfPosVenueMeetingDate
4001:40.86AOrmskirkNorth of England League Division 2W5 Jun 16
1HW8.9352282DouglasManx H 1-Hour Challenge9 Oct 16
MileW9:56.31DouglasManx Harriers Up & Running League15 Jun 16
3000W18:40.83DouglasIsle of Man Championships25 Jul 16
SP4K5.272DouglasIsle of Man Championships24 Jul 16
SP4K5.102LitherlandSouthport Waterloo Open3 Sep 16
HT4K13.443DouglasIsle of Man Championships24 Jul 16
HT4K12.224LitherlandSouthport Waterloo Open3 Sep 16
2.8KXC18:19146CastletownMicrogaming Manx League16 Oct 16
3KNAD19:15187PeelDave Phillips Memorial Series15 Jul 16
3KNAD19:243013PeelDave Phillips Memorial Series29 Apr 16
3KNAD19:42155PeelDave Phillips Memorial Series20 May 16
3MMT31:479521PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5KNAD29:2129:1423511816DouglasDouglas Prom 5K16 Jan 16
5KNAD29:3328:2821410816DouglasDouglas Prom 5K27 Feb 16
5KW31:5632DouglasIOM Veterans Autumn Handicap13 Oct 16
5KW32:15431DouglasUp and Running Winter Walking League7 Feb 16
5KW32:23431CastletownUp and Running Winter Walking League10 Jan 16
10KW64:401652ManseyManx Winter League18 Dec 16
10KW64:49722AndreasManx Summer Handicap14 Jul 16
10KW65:141721AndreasManx Winter League27 Nov 16
10KW66:001472DouglasManx Harriers Open20 Feb 16
10KW66:042272DouglasManx Winter League30 Oct 16
10KW67:39321DouglasManx 20K Championship4 Sep 16
20KW2:31:5772HillingdonRWA Championship 20K23 Apr 16
HMW2:20:581752RonaldswaySyd Quirk Half Marathon20 Nov 16
Mar5:21:3794226BallabegIsle of Man Marathon14 Aug 16
ZXC20:4693PeelMicrogaming Manx League inc Isle of Man Championships31 Jan 16
ZXC21:5794PeelMicrogaming Manx League14 Feb 16
2015 V45 Western
EventPerfPosVenueMeetingDate
1HW8.8842072DouglasManx Welbeck Hotel One Hour Challenge11 Oct 15
3000W19:17.53DouglasIsle of Man Championships26 Jul 15
5KW32:32111St.JohnsManx Winter League13 Dec 15
5KW32:38211AndreasManx Winter League15 Nov 15
5KW32:55211DouglasManx Winter League25 Oct 15
5KW34:4531St JohnsManx 10K Open16 Jul 15
10KW67:292883Isle of ManUp and Running Winter Walking League1 Feb 15
10KW67:3833DouglasManx 20K Open6 Sep 15
10KW68:102683Andreas VillageUp and Running Winter Walking League4 Jan 15
ZXC18:1712105CrossagsMicrogaming Manx League6 Dec 15
2014 V40 Western
EventPerfPosVenueMeetingDate
20040.75AWarringtonNorth of England League Division 4W13 Jul 14
1HW8.71628DouglasHour Walk12 Oct 14
3000W20:00.02DouglasIsle of Man Championships6 Jul 14
SP4K5.555PeelWestern A C (Isle of Man) G J Ingham & Sons Summer10 Jul 14
SP4K5.372PeelWestern A C (Isle of Man) G J Ingham & Sons Summer17 Jul 14
SP4K5.293PeelWestern A C (Isle of Man) G J Ingham & Sons Summer3 Jul 14
SP4K5.193PeelWestern A C (Isle of Man) G J Ingham & Sons Summer28 May 14
SP4K5.114PeelWestern A C (Isle of Man) G J Ingham & Sons Summer19 Jun 14
SP4K5.104PeelWestern A C (Isle of Man) G J Ingham & Sons Summer26 Jun 14
SP4K5.073PeelWestern A C (Isle of Man) G J Ingham & Sons Summer12 Jun 14
SP4K5.024PeelWestern A C (Isle of Man) G J Ingham & Sons Summer1 May 14
SP4K4.952PeelWestern A C (Isle of Man) G J Ingham & Sons Summer15 May 14
SP4K4.876BWarringtonNorth of England League Division 4W13 Jul 14
SP4K4.833PeelWestern A C (Isle of Man) G J Ingham & Sons Summer24 Apr 14
DT1K13.465PeelWestern A C (Isle of Man) G J Ingham & Sons Summer10 Jul 14
DT1K12.363PeelWestern A C (Isle of Man) G J Ingham & Sons Summer15 May 14
DT1K12.322PeelWestern A C (Isle of Man) G J Ingham & Sons Summer28 May 14
DT1K11.054PeelWestern A C (Isle of Man) G J Ingham & Sons Summer26 Jun 14
DT1K10.516BWarringtonNorth of England League Division 4W13 Jul 14
DT1K10.133PeelWestern A C (Isle of Man) G J Ingham & Sons Summer24 Apr 14
HT4K13.364BWarringtonNorth of England League Division 4W13 Jul 14
HT4K12.543DouglasIsle of Man Championships5 Jul 14
HT4K11.771DouglasWestern A C (IoM) Club Hammer Championships21 Jul 14
JT60011.384PeelWestern A C (Isle of Man) G J Ingham & Sons Summer17 Jul 14
JT60011.004BWarringtonNorth of England League Division 4W13 Jul 14
JT60010.854PeelWestern A C (Isle of Man) G J Ingham & Sons Summer3 Jul 14
JT6009.614PeelWestern A C (Isle of Man) G J Ingham & Sons Summer1 May 14
JT6008.584PeelWestern A C (Isle of Man) G J Ingham & Sons Summer12 Jun 14
10KW69:5228102DouglasUp and Running Winter Walking League2 Feb 14
10KW70:3930113St JohnsUp and Running Winter Walking League14 Dec 14
10KW71:202941DouglasUp & Running Winter League26 Oct 14
20KW2:30:03113DouglasManx 20K7 Sep 14
2013 V40 Western
EventPerfPosVenueMeetingDate
1HW8.4262562DouglasWelbeck Hotel One Hour Challenge13 Oct 13
10KW71:033052AndreasUp & Running Winter League17 Nov 13
10KW72:073591DouglasUp & Running Winter League27 Oct 13
HMW2:35:0326113CastletownSyd Quirk Half Marathon24 Nov 13
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45201491
400V452016117
3000WV4020143
3000WV4520152
3000WV4520165
SP4KV40201483
SP4KV45201464
SP4KV45201669
DT1KV40201480
DT1KV45201463
HT4KV40201450
HT4KV45201441
HT4KV45201643
JT600V40201472
JT600V45201455
5KWALL201634
10KWV4020136
10KWV4520147
10KWV4020147
10KWV4520154
10KWALL201624
10KWV4520164
10KWALL201715
10KWV40AT27
20KWALL20177
20KWALLAT117