Sharon Cain

notify us of amends 
 
Coach:Yes
Club:Western
Gender:Female
Age Group:V45
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201720162015201420132012201120102009200820072006
1HW8.9358.9358.8848.7168.426
20040.740.7
400100.8100.8
MileW9:56.39:56.3
3000W18:39.318:39.318:40.819:17.520:00.0
SP4K5.555.275.55
DT1K13.4613.46
HT4K13.4413.4413.36
JT60011.3811.38
EventPB201720162015201420132012201120102009200820072006
5K28:4728:47
5KW31:5431:5431:5632:32
10KW64:1564:1564:4067:2969:5271:03
10MW1:49:301:49:30
20KW2:13:392:13:392:31:572:30:03
HM2:26:392:26:39
HMW2:20:582:20:582:35:03
Mar5:13:035:13:035:21:37
50KW6:32:396:32:39

Performances Submit
2013 2014 2015 2016 2017

2017 V45 Western
EventPerfPosVenueMeetingDate
3000W18:39.31DouglasIsle of Man Championships23 Jul 17
5K28:5428:47121499DouglasDouglas Prom Run14 Jan 17
5KNAD30:1129:581315410DouglasProm 5K11 Feb 17
5KW31:54752DouglasManx Harriers 5K18 May 17
10KW64:151642DouglasUp & Running Winter League12 Feb 17
10KW64:261362RonaldswayManx Winter League8 Jan 17
10KW64:38731DouglasManx 10K and YAG Championships19 Mar 17
10KW66:3463Andreas VillageManx Harriers Summer Walk 10K13 Jul 17
10MW1:49:30952RamseyNorthern 107 May 17
20KW2:13:391052DouglasManx Harriers Open25 Feb 17
HM2:26:39243859BallabegIOM Half Marathon13 Aug 17
Mar5:13:03c30383103191323LondonVirgin London Marathon23 Apr 17
50KW6:32:39942DouglasBritish Athletics / RWA 50K Championships3 Sep 17
2016 V45 Western
EventPerfPosVenueMeetingDate
400100.86AOrmskirkNorth of England League Division 2W5 Jun 16
1HW8.9352282DouglasManx H 1-Hour Challenge9 Oct 16
MileW9:56.31DouglasManx Harriers Up & Running League15 Jun 16
3000W18:40.83DouglasIsle of Man Championships25 Jul 16
SP4K5.272DouglasIsle of Man Championships24 Jul 16
SP4K5.102LitherlandSouthport Waterloo Open3 Sep 16
HT4K13.443DouglasIsle of Man Championships24 Jul 16
HT4K12.224LitherlandSouthport Waterloo Open3 Sep 16
2.8KXC18:19146CastletownMicrogaming Manx League16 Oct 16
3KNAD19:15187PeelDave Phillips Memorial Series15 Jul 16
3KNAD19:243013PeelDave Phillips Memorial Series29 Apr 16
3KNAD19:42155PeelDave Phillips Memorial Series20 May 16
3MMT31:479521PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5KNAD29:2129:1423511816DouglasDouglas Prom 5K16 Jan 16
5KNAD29:3328:2821410816DouglasDouglas Prom 5K27 Feb 16
5KW31:5632DouglasIOM Veterans Autumn Handicap13 Oct 16
5KW32:15431DouglasUp and Running Winter Walking League7 Feb 16
5KW32:23431CastletownUp and Running Winter Walking League10 Jan 16
10KW64:401652ManseyManx Winter League18 Dec 16
10KW64:49722AndreasManx Summer Handicap14 Jul 16
10KW65:141721AndreasManx Winter League27 Nov 16
10KW66:001472DouglasManx Harriers Open20 Feb 16
10KW66:042272DouglasManx Winter League30 Oct 16
10KW67:39321DouglasManx 20K Championship4 Sep 16
20KW2:31:5772HillingdonRWA Championship 20K23 Apr 16
HMW2:20:581752RonaldswaySyd Quirk Half Marathon20 Nov 16
Mar5:21:3794226BallabegIsle of Man Marathon14 Aug 16
ZXC20:4693PeelMicrogaming Manx League inc Isle of Man Championships31 Jan 16
ZXC21:5794PeelMicrogaming Manx League14 Feb 16
2015 V45 Western
EventPerfPosVenueMeetingDate
1HW8.8842072DouglasManx Welbeck Hotel One Hour Challenge11 Oct 15
3000W19:17.53DouglasIsle of Man Championships26 Jul 15
5KW32:32111St.JohnsManx Winter League13 Dec 15
5KW32:38211AndreasManx Winter League15 Nov 15
5KW32:55211DouglasManx Winter League25 Oct 15
5KW34:4531St JohnsManx 10K Open16 Jul 15
10KW67:292883Isle of ManUp and Running Winter Walking League1 Feb 15
10KW67:3833DouglasManx 20K Open6 Sep 15
10KW68:102683Andreas VillageUp and Running Winter Walking League4 Jan 15
ZXC18:1712105CrossagsMicrogaming Manx League6 Dec 15
2014 V40 Western
EventPerfPosVenueMeetingDate
20040.75AWarringtonNorth of England League Division 4W13 Jul 14
1HW8.71628DouglasHour Walk12 Oct 14
3000W20:00.02DouglasIsle of Man Championships6 Jul 14
SP4K5.555PeelWestern A C (Isle of Man) G J Ingham & Sons Summer10 Jul 14
SP4K5.372PeelWestern A C (Isle of Man) G J Ingham & Sons Summer17 Jul 14
SP4K5.293PeelWestern A C (Isle of Man) G J Ingham & Sons Summer3 Jul 14
SP4K5.193PeelWestern A C (Isle of Man) G J Ingham & Sons Summer28 May 14
SP4K5.114PeelWestern A C (Isle of Man) G J Ingham & Sons Summer19 Jun 14
SP4K5.104PeelWestern A C (Isle of Man) G J Ingham & Sons Summer26 Jun 14
SP4K5.073PeelWestern A C (Isle of Man) G J Ingham & Sons Summer12 Jun 14
SP4K5.024PeelWestern A C (Isle of Man) G J Ingham & Sons Summer1 May 14
SP4K4.952PeelWestern A C (Isle of Man) G J Ingham & Sons Summer15 May 14
SP4K4.876BWarringtonNorth of England League Division 4W13 Jul 14
SP4K4.833PeelWestern A C (Isle of Man) G J Ingham & Sons Summer24 Apr 14
DT1K13.465PeelWestern A C (Isle of Man) G J Ingham & Sons Summer10 Jul 14
DT1K12.363PeelWestern A C (Isle of Man) G J Ingham & Sons Summer15 May 14
DT1K12.322PeelWestern A C (Isle of Man) G J Ingham & Sons Summer28 May 14
DT1K11.054PeelWestern A C (Isle of Man) G J Ingham & Sons Summer26 Jun 14
DT1K10.516BWarringtonNorth of England League Division 4W13 Jul 14
DT1K10.133PeelWestern A C (Isle of Man) G J Ingham & Sons Summer24 Apr 14
HT4K13.364BWarringtonNorth of England League Division 4W13 Jul 14
HT4K12.543DouglasIsle of Man Championships5 Jul 14
HT4K11.771DouglasWestern A C (IoM) Club Hammer Championships21 Jul 14
JT60011.384PeelWestern A C (Isle of Man) G J Ingham & Sons Summer17 Jul 14
JT60011.004BWarringtonNorth of England League Division 4W13 Jul 14
JT60010.854PeelWestern A C (Isle of Man) G J Ingham & Sons Summer3 Jul 14
JT6009.614PeelWestern A C (Isle of Man) G J Ingham & Sons Summer1 May 14
JT6008.584PeelWestern A C (Isle of Man) G J Ingham & Sons Summer12 Jun 14
10KW69:5228102DouglasUp and Running Winter Walking League2 Feb 14
10KW70:3930113St JohnsUp and Running Winter Walking League14 Dec 14
10KW71:202941DouglasUp & Running Winter League26 Oct 14
20KW2:30:03113DouglasManx 20K7 Sep 14
2013 V40 Western
EventPerfPosVenueMeetingDate
1HW8.4262562DouglasWelbeck Hotel One Hour Challenge13 Oct 13
10KW71:033052AndreasUp & Running Winter League17 Nov 13
10KW72:073591DouglasUp & Running Winter League27 Oct 13
HMW2:35:0326113CastletownSyd Quirk Half Marathon24 Nov 13
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V45201491
400V452016117
3000WV4020143
3000WV4520152
3000WV4520165
3000WV4520175
SP4KV40201483
SP4KV45201465
SP4KV45201670
DT1KV40201480
DT1KV45201464
HT4KV40201450
HT4KV45201442
HT4KV45201644
JT600V40201472
JT600V45201456
5KWALL201634
5KWALL201731
10KWV4020136
10KWV4520147
10KWV4020147
10KWV4520154
10KWALL201624
10KWV4520164
10KWALL201725
10KWV40AT28
20KWALL20179
20KWALLAT119
50KWALL20174