| 2010 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:59 | | | | 1 | | | | Kings Langley | Kings Langley 10K | 16 May 10 |
| 10M | 56:29 | | | | 1 | | | | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| HM | 78:38 | | | | 9 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| Mar | 2:51:35 | | | 2:51:35 | 520 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:02.3 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.85 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| HJ | 1.80 | | | | 3 | A | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| 10KMT | 33:48 | | | | 2 | | | | Harpenden | Herts 10K Challenge | 11 Oct 09 |
| 10KMT | 34:07 | | | | 1 | | | | Uxbridge | Stockley Park Easter Monday 10K | 13 Apr 09 |
| HM | 72:46 | | | | 1 | | | | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 09 |
| HM | 73:07 | | | | 9 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| HM | 78:08 | | | | 7 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| ZXC | 31:13 | | | | 12 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 40:30 | | | | 12 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 42:18 | | | | 144 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.56 | | | | 5 | 17 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 400H | 59.2 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 3000SC | 10:05.3 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| HJ | 1.85 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| 10K | 34:52 | | | | 5 | | | | Watford | Watford 10K | 5 May 08 |
| 10KMT | 34:08 | | | | 2 | | | | Harpenden | Herts Challenge 10K | 12 Oct 08 |
| HM | 78:11 | | | | 3 | | | | Berkhamsted | Berkhamsted Half Marathon & 5 | 2 Mar 08 |
| Mar | 2:48:14 | | | 2:48:12 | 407 | | 406 | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 29:23 | | | | 22 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:56 | | | | 20 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 33:33 | | | | 34 | | | | Halton | Chiltern League | 8 Nov 08 |