Ama Williams

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Club:Longwood
Gender:Female
Age Group:U23
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Thomas Reed

Best known performances
EventPB201420132012201120102009200820072006
10014.62/14.315.314.62/14.414.3
20029.39/29.030.65/29.929.39/29.0
30046.5946.5948.1
40071.077.771.0
8002:39.62:41.12:39.6
TJ9.378.679.37
parkrun23:5823:58

Performances Submit
2008 2009 2010 2011 2012

2012 U20 Longwood
EventPerfPosVenueMeetingDate
10015.35AWiganNorth of England League Division 4WC5 May 12
40077.74AWiganNorth of England League Division 4WC5 May 12
TJ8.674AWiganNorth of England League Division 4WC5 May 12
parkrun23:5865HuddersfieldHuddersfield parkrun 5K Event 7021 Jul 12
parkrun24:19105HuddersfieldHuddersfield parkrun 5K Event 6012 May 12
parkrun24:41103HuddersfieldHuddersfield parkrun 5K Event 7815 Sep 12
parkrun25:2080HuddersfieldHuddersfield parkrun 5K Event 5614 Apr 12
parkrun26:1494HuddersfieldHuddersfield parkrun 5K Event 6226 May 12
ZXC32:58769HuddersfieldComplete Runner West Yorkshire League24 Nov 12
2011 U17 Longwood
EventPerfPosVenueMeetingDate
10014.43ACleckheatonMcCain Young Athletes League Northern 2 EC Division5 Jun 11
10014.46ACleckheatonNorth of England League Division 4EC14 Aug 11
10014.6241YorkWest Yorkshire League16 Apr 11
20029.93ACleckheatonMcCain Young Athletes League Northern 2 EC Division5 Jun 11
20030.65172WakefieldWest Yorkshire League4 May 11
30046.591WakefieldWest Yorkshire League30 Jul 11
40071.04BCleckheatonNorth of England League Division 4EC14 Aug 11
8002:41.17CleckheatonWest Yorkshire Schools Championships11 Jun 11
8002:44.1261YorkWest Yorkshire League16 Apr 11
8002:46.17CleckheatonWest Yorkshire League Final4 Sep 11
TJ9.372ACleckheatonNorth of England League Division 4EC14 Aug 11
TJ9.221ACleckheatonMcCain Young Athletes League Northern 2 EC Division8 May 11
TJ9.041BCleckheatonMcCain Young Athletes League Northern 2 EC Division5 Jun 11
ZXC18:4024ShipleyWest Yorkshire Schools Championships5 Feb 11
ZXC21:2124LeedsComplete Runner West Yorkshire League9 Oct 11
ZXC23:0918WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC28:5317ShipleyComplete Runner West Yorkshire League19 Nov 11
ZXC30:58198Alton TowersEnglish National Championships19 Feb 11
2010 U17 Longwood
EventPerfPosVenueMeetingDate
10014.33AStockportMcCain UK Young Athletes League Northern 2 SW18 Jul 10
20029.04AStockportMcCain UK Young Athletes League Northern 2 SW18 Jul 10
20029.3923WakefieldWest Yorkshire League16 Jun 10
20029.754CleckheatonWest Yorkshire League5 May 10
30048.132YorkWest Yorkshire League17 Apr 10
8002:39.62BStockportMcCain UK Young Athletes League Northern 2 SW16 May 10
8002:40.62BStockportMcCain UK Young Athletes League Northern 2 SW18 Jul 10
8002:43.824CleckheatonWest Yorkshire League5 May 10
8002:47.15WakefieldWest Yorkshire League16 Jun 10
8002:51.56YorkWest Yorkshire League17 Apr 10
ZXC17:45238LeedsEnglish National Championships27 Feb 10
ZXC20:4516LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC20:5910WakefieldComplete Runner League (West Yorkshire)5 Dec 10
ZXC21:5817GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
2009 U15 Longwood
EventPerfPosVenueMeetingDate
ZRDL12:2436L1LeedsNorthern Counties Young Athletes' Relays27 Sep 09
2008 U15 Longwood
EventPerfPosVenueMeetingDate
ZMT7:5222HuddersfieldLongwood Harriers Races1 Mar 08
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
TJU172011261