Club: Norfolk Gazelles Gender: Male Date of Birth: 21/04/1956 Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:21 21:06 20:21 20:32 22:43 5M 33:21 33:56 34:06 33:21 10K 42:01 43:49 42:01 42:22 7M 48:56 48:56 10M 75:41 75:41 77:21

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:06				50				Norwich	Norwich parkrun 5K Event 124	5 Jan 13
parkrun	21:42				21				Mulbarton	Mulbarton parkrun 5K Event 7	27 Apr 13
parkrun	22:13				49			1	Norwich	Norwich parkrun 5K Event 131	9 Mar 13
parkrun	22:20				11				Mulbarton	Mulbarton parkrun 5K Event 4	6 Apr 13
parkrun	23:49				14				Mulbarton	Mulbarton parkrun 5K Event 1	16 Mar 13
parkrun	27:38				43				Mulbarton	Mulbarton parkrun 5K Event 8	4 May 13
5M	33:56				46			3	Great Yarmouth	Great Yarmouth Promenade 5 Series	24 Apr 13
5M	34:03				57			8	Great Yarmouth	Great Yarmouth Promenade 5 Series	8 May 13
5M	34:04				73			8	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
10K	43:49				55			10	Ditchingham	Roger Wing Memorial Charity 10K	29 Mar 13
ZXC	40:03				38			14	Thetford	Norfolk County Championships	6 Jan 13
2012 V55 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				28			1	Norwich	Norwich parkrun 5K Event 92	2 Jun 12
parkrun	20:41				30				Norwich	Norwich parkrun 5K Event 91	26 May 12
parkrun	20:53				31				Norwich	Norwich parkrun 5K Event 94	16 Jun 12
parkrun	21:05				51			1	Norwich	Norwich parkrun 5K Event 88	5 May 12
parkrun	21:06				55				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
parkrun	21:19				54				Norwich	Norwich parkrun 5K Event 71	7 Jan 12
parkrun	24:32				110				Norwich	Norwich parkrun 5K Event 117	24 Nov 12
parkrun	26:30				155				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
5M	34:06				51			10	Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	36:51				66			12	Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
5M	43:47				166			31	Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
10K	42:01				73			7	Croxton	Breckland 10K	7 May 12
10K	42:18			42:14	84			6	RAF Honington	Honington 10K	26 Sep 12
10K	42:27				53			12	Ditchingham	Roger Wing Memorial 10K	6 Apr 12
10K	42:42				35			5	Frettenham	Coltishall Jaguars Mad March Hare 10K	25 Mar 12
10K	42:55				44			6	Frettenham	Mike Groves 10K	30 Sep 12
10K	43:07				41			4	Bungay	Bungay Summer 10K Series	6 Jun 12
10K	43:10				45			5	Diss	Diss 10K	17 Jun 12
10M	75:41				50			1	Heckington	Heckington Show 10	28 Jul 12
ZXC	NT				19				Thetford	Norfolk County Championships	8 Jan 12
ZXC	NT				41			4	RAF Marham	East Anglia League	11 Jan 12
ZXC	NT				25			4	RAF Marham	East Anglia League	25 Jan 12
ZXC	NT				30			3	Easton College	East Anglia League	8 Feb 12
ZXC	NT				20			2	Bury St. Edmunds	East Anglia League	29 Feb 12
2011 V50 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:32				32			1	Norwich	Norwich parkrun 5K Event 37	14 May 11
parkrun	20:40				32				Norwich	Norwich parkrun 5K Event 30	26 Mar 11
parkrun	20:41				40				Norwich	Norwich parkrun 5K Event 59	15 Oct 11
parkrun	20:45				32			1	Norwich	Norwich parkrun 5K Event 60	22 Oct 11
parkrun	21:09				17			1	Norwich	Norwich parkrun 5K Event 18	1 Jan 11
parkrun	21:54				36			1	Norwich	Norwich parkrun 5K Event 22	29 Jan 11
parkrun	22:05				52				Norwich	Norwich parkrun 5K Event 34	23 Apr 11
parkrun	23:03				66			1	Norwich	Norwich parkrun 5K Event 35	30 Apr 11
parkrun	24:39				95			1	Norwich	Norwich parkrun 5K Event 55	17 Sep 11
parkrun	25:23				87				Norwich	Norwich parkrun 5K Event 46	16 Jul 11
5M	33:21				66			8	Great Yarmouth	Great Yarmouth 5 Series	20 Apr 11
5M	33:46				69			9	Great Yarmouth	Great Yarmouth 5 Series	18 May 11
5M	38:08				117			21	Great Yarmouth	Great Yarmouth 5 Series	4 May 11
5MMT	34:35				24			4	Coltishall	Mike Groves Run	15 Jul 11
10K	42:22				39			10	Frettenham	Coltishall Jaguars Spring 10K	27 Mar 11
10K	42:55				29			4	Bungay	Bungay Summer 10K Series	1 Jun 11
10K	43:19			43:13	79			4	Great Yarmouth	East Coast Run 10K	23 Oct 11
10K	43:34				40			5	Broome	Roger Wing Memorial 10K	22 Apr 11
10M	77:21				160			12	Reedham	Reedham 10	30 Jan 11
ZMTL	21:15				32	L6			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZXC	40:10				9				Norwich	Norfolk County Championships	9 Jan 11
2010 V50 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:43				19				Norwich	Norwich parkrun 5K Event 17	25 Dec 10
7M	48:56				29			4	Holt	North Norfolk 7	17 Oct 10
ZXC	20:45				48			8	Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	NT				30			5	Norwich	East Anglian League	17 Nov 10
ZXC	NT				36			10	Norwich	East Anglian League	1 Dec 10
2009 V50 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
5.85MMT	23:48				8			2	Norwich	Mike Groves Run 10K	8 Jul 09
ZXC	37:10				8				Shouldham Warren	Ryston Runners Open League	15 Nov 09
2008 V50 Norfolk Gazelles
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:48				14			1	Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08

Total Performances: 64

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