Coach: Yes Club: Stevenage & North Herts/Oaklands Col Gender: Male Date of Birth: 26/11/1993 Age Group: U23 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.37i 7.37i 7.46i 7.53i 7.99i 100 11.47 11.75 11.47 11.84/11.7/11.54w 12.0 12.85/12.4 14.24/13.6w 200 23.57i/23.3/23.55w 23.57i 23.79/23.3/23.55w 24.2 25.74i/25.37w 30.10 400 55.89/55.2 56.86 55.89/55.2 57.1 1000 2:54.39i 2:54.39i 1500 4:58.10 5:11.53 4:58.10 5:00.5 60HU20M 9.29i 9.29i 75HU13M 16.3 16.3 80HU15M 14.3 14.3 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100HU17M 16.6 16.6 110H 18.00 18.00 19.6 110HU20M 17.06 17.06 17.55 400H 61.7 61.7 67.6 HJ 1.70 1.62i 1.70 1.60 PV 2.64i 2.64i 2.53 LJ 6.30 5.74 6.30 5.88 5.70 5.78 5.07 4.87 TJ 12.26 12.23 12.26 SP7.26K 9.58i 9.58i Event PB 2013 2012 2011 2010 2009 2008 2007 2006 SP6K 11.27 11.25i 11.27 SP5K 11.52 11.52 10.24 SP3.25K 7.61 7.61 DT2K 17.98 17.98 DT1.75K 24.36 23.95 24.36 DT1.5K 25.22 25.22 DT1K 18.29 18.29 JT800 41.80 36.17 41.50 41.80 41.45 34.56 JT700 43.06 43.06 39.27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 JT600 35.41 35.41 PenU15M 1899 1899 HepIU20M 4061i 4061i OctU17M 3771 3771 DecU20M 4980 4980 4958

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Stevenage & North Herts/Oaklands Col
Event	Perf				Pos				Venue	Meeting	Date
LJ	5.74				2				Gateshead	British Colleges Sports National Championships	15 May 13
JT800	36.17				1				Gateshead	British Colleges Sports National Championships	15 May 13
2012 U20 Stevenage & North Herts/Oaklands Col
Event	Perf				Pos				Venue	Meeting	Date
60	7.37	i			H				Sheffield	England Combined Events Championships	7 Jan 12
60	7.43	i			6	h5			Birmingham	England U15/U17/U20 Championships	25 Feb 12
100	11.75		0.7		5				Watford	Hertfordshire County Championships	12 May 12
100	11.85		-1.6		D				Bedford	England Senior/U20 Combined Events Championships	26 May 12
200	23.57	i			2				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
400	56.86				D				Bedford	England Senior/U20 Combined Events Championships	26 May 12
1000	2:54.39	i			H				Sheffield	England Combined Events Championships	8 Jan 12
1500	5:11.53				D				Bedford	England Senior/U20 Combined Events Championships	27 May 12
60HU20M	9.29	i			H				Sheffield	England Combined Events Championships	8 Jan 12
110H	18.00				1	B			Stevenage	Southern Athletics League Division 1	19 May 12
110HU20M	17.06		2.0		1				Watford	Hertfordshire County Championships	12 May 12
110HU20M	17.23		-0.4		D				Bedford	England Senior/U20 Combined Events Championships	27 May 12
400H	61.7				3	A			Welwyn	Southern Athletics League Division 1	9 Jun 12
400H	62.9				1	B			Stevenage	Southern Athletics League Division 1	19 May 12
HJ	1.62	i			H				Sheffield	England Combined Events Championships	8 Jan 12
HJ	1.59				D				Bedford	England Senior/U20 Combined Events Championships	26 May 12
PV	2.64	i			H				Sheffield	England Combined Events Championships	7 Jan 12
PV	2.60	i			5				Lee Valley	Essex & Eastern Counties Championships	12 Feb 12
PV	2.60				D				Bedford	England Senior/U20 Combined Events Championships	27 May 12
LJ	6.30				1	B			Stevenage	Southern Athletics League Division 1	19 May 12
LJ	6.26				1				Gateshead	British Colleges Sport National Championships	30 May 12
LJ	6.15	w	2.2		D				Bedford	England Senior/U20 Combined Events Championships	26 May 12
LJ	6.12				1	B			Welwyn	Southern Athletics League Division 1	9 Jun 12
LJ	6.01	i			H				Sheffield	England Combined Events Championships	7 Jan 12
LJ	5.80	i			7				Lee Valley	SESSA Indoor Championships	5 Dec 12
LJ	5.76		-0.7		3				Watford	Hertfordshire County Championships	12 May 12
LJ	5.70	i			9				Lee Valley	SEAA Championships Day 2 & 3	21 Jan 12
LJ	5.64				2	B			Luton	Southern Athletics League Division 1	14 Jul 12
SP7.26K	9.58	i			4				Lee Valley	SESSA Indoor Championships	5 Dec 12
SP7.26K	9.07				3	A			Welwyn	Southern Athletics League Division 1	9 Jun 12
SP6K	11.25	i			H				Sheffield	England Combined Events Championships	7 Jan 12
SP6K	10.68				D				Bedford	England Senior/U20 Combined Events Championships	26 May 12
DT1.75K	23.95				D				Bedford	England Senior/U20 Combined Events Championships	27 May 12
JT800	41.50				D				Bedford	England Senior/U20 Combined Events Championships	27 May 12
JT800	40.71				5				Gateshead	British Colleges Sport National Championships	30 May 12
JT800	39.60				3	A			Welwyn	Southern Athletics League Division 1	9 Jun 12
JT800	39.54				3	A			Stevenage	Southern Athletics League Division 1	19 May 12
HepIU20M	4061	i			5				Sheffield	England Combined Events Championships	7 Jan 12
DecU20M	4980				12				Bedford	England Senior/U20 Combined Events Championships	26 May 12
2011 U20 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
60	7.46	i			7	h2			Birmingham	England Athletics U15 / U17 / U20 Championships	26 Feb 11
100	11.47		1.4		D				Exeter	English Schools' Combined Events Championships	17 Sep 11
100	11.6				2	B			Stevenage	Southern Athletics League Division 1	20 Aug 11
100	11.8				3	ns			Watford	National Junior League Thames Division	29 May 11
100	11.9		-1.6		D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
100	12.0				1	ns			Stevenage	Southern Athletics League Division 1	30 Jul 11
400	55.2				D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
400	55.89				D				Exeter	English Schools' Combined Events Championships	17 Sep 11
1500	4:58.10				D				Exeter	English Schools' Combined Events Championships	18 Sep 11
1500	5:01.9				D				Winchester	South East Schools' Regional Combined Events	26 Jun 11
110H	19.6				2	B			Stevenage	Southern Athletics League Division 1	20 Aug 11
110HU20M	17.55		1.1		D				Exeter	English Schools' Combined Events Championships	18 Sep 11
110HU20M	18.5		-1.0		D				Winchester	South East Schools' Regional Combined Events	26 Jun 11
400H	67.6				2	B			Chelmsford	Southern Athletics League Division 1	21 May 11
HJ	1.70				3	ns			Watford	National Junior League Thames Division	29 May 11
HJ	1.57				D				Exeter	English Schools' Combined Events Championships	17 Sep 11
HJ	1.51				D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
PV	2.53				D				Exeter	English Schools' Combined Events Championships	18 Sep 11
PV	2.40				1	B			Stevenage	Southern Athletics League Division 1	20 Aug 11
PV	2.40	i			4				Lee Valley	SESSA Championships	7 Dec 11
PV	2.30				D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
LJ	5.88		0.7		D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
LJ	5.79				1	ns			Peterborough	National Junior League Thames Division	24 Jul 11
LJ	5.77	i			9				Lee Valley	SESSA Championships	7 Dec 11
LJ	5.59				3	B			Chelmsford	Southern Athletics League Division 1	21 May 11
LJ	5.51	w	3.9		D				Exeter	English Schools' Combined Events Championships	17 Sep 11
LJ	5.38				3	B			Hendon	London Inter Club Challenge	11 Jun 11
LJ	5.09				4	A			Stevenage	Southern Athletics League Division 1	20 Aug 11
TJ	12.23				1	A			Watford	National Junior League Thames Division	29 May 11
SP6K	11.27				D				Exeter	English Schools' Combined Events Championships	17 Sep 11
SP6K	11.11				D				Winchester	South East Schools' Regional Combined Events	25 Jun 11
SP6K	10.39				3	B			Watford	National Junior League Thames Division	29 May 11
DT2K	17.98				4	B			Stevenage	Southern Athletics League Division 1	30 Jul 11
DT1.75K	24.36				D				Exeter	English Schools' Combined Events Championships	18 Sep 11
DT1.75K	20.31				D				Winchester	South East Schools' Regional Combined Events	26 Jun 11
JT800	41.80				1	A			Peterborough	National Junior League Thames Division	24 Jul 11
JT800	41.34				D				Winchester	South East Schools' Regional Combined Events	26 Jun 11
JT800	38.96				2	A			Chelmsford	Southern Athletics League Division 1	21 May 11
JT800	37.94				1	B			Stevenage	Southern Athletics League Division 1	30 Jul 11
JT800	37.57				D				Exeter	English Schools' Combined Events Championships	18 Sep 11
DecU20M	4958				20				Exeter	English Schools' Combined Events Championships	18 Sep 11
DecU20M	4662				10				Winchester	South East Schools' Regional Combined Events	26 Jun 11
2010 U17 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
60	7.53	i			2	2.3			Lee Valley	London Games	31 Jan 10
60	7.56	i			4	h1			Lee Valley	Hertfordshire Championships	7 Mar 10
60	7.57	i			4	1.5			Lee Valley	London Games	31 Jan 10
60	7.59	i			6	h4			Birmingham	Aviva England U15 / U17 / U20 Championships	27 Feb 10
60	7.66	i			5				Lee Valley	Hertfordshire Championships	7 Mar 10
100	11.54	w	5.4		6				Cambridge	Eastern AA Championships	17 Jul 10
100	11.7				1	B			Chelmsford	Eastern Young Athletes' League	6 Jun 10
100	11.8				1	B			Stevenage	Eastern Young Athletes' League	11 Jul 10
100	11.8				3	ns			Guildford	Southern Men's League Division 3W	31 Jul 10
100	11.8		-0.6		4	A			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
100	11.84				3	h1			Peterborough	Peterborough City Games	30 Aug 10
100	11.89				7				Peterborough	Peterborough City Games	30 Aug 10
100	12.06		-1.9		5	h1			Ashford	Southern Counties U15/U17 Championships	29 May 10
200	23.3				1				Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
200	23.55	w	2.7		3				Cambridge	Eastern AA Championships	17 Jul 10
200	23.7				2	B			Guildford	Southern Men's League Division 2	31 Jul 10
200	23.7				1				Stevenage	Stevenage & North Herts AC Championships	5 Sep 10
200	23.79		-1.8		2	B			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
200	23.93				3	h1			Peterborough	Peterborough City Games	30 Aug 10
200	24.0				1	B			Bromley	Southern Men's League Division 2	10 Jul 10
200	24.18	i			2	h1			Lee Valley	Hertfordshire Championships	7 Mar 10
200	24.19		-2.8		6	h3			Ashford	Southern Counties U15/U17 Championships	30 May 10
200	24.67	i			4				Lee Valley	Hertfordshire Championships	7 Mar 10
200	25.54		-5.4		6	2			Woodford	London Inter Club Challenge	19 Jun 10
400	57.1				O				Ashford	South East Schools Combined Events Championships	26 Jun 10
400	57.8				3	B			Reading	National Junior Athletic League Brent	23 May 10
1500	5:00.5				O				Ashford	South East Schools Combined Events Championships	27 Jun 10
100HU17M	16.6				O				Ashford	South East Schools Combined Events Championships	27 Jun 10
HJ	1.60				1	Inv			Reading	National Junior Athletic League Brent	23 May 10
HJ	1.57				O				Ashford	South East Schools Combined Events Championships	27 Jun 10
LJ	5.70				5	A			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
LJ	5.47	i			5				Lee Valley	London Games	31 Jan 10
LJ	5.41				3	B			Bromley	Southern Men's League Division 2	10 Jul 10
LJ	5.28				O				Ashford	South East Schools Combined Events Championships	26 Jun 10
TJ	12.26				1	B			Guildford	Southern Men's League Division 2	31 Jul 10
TJ	11.58				1				Stevenage	Stevenage & North Herts AC Championships	5 Sep 10
TJ	11.33	i			3				Lee Valley	Hertfordshire Championships	7 Mar 10
SP5K	11.52				2	A			Chelmsford	Eastern Young Athletes' League	6 Jun 10
SP5K	11.22				1	A			Stevenage	Eastern Young Athletes' League	11 Jul 10
SP5K	10.28				O				Ashford	South East Schools Combined Events Championships	27 Jun 10
DT1.5K	25.22				O				Ashford	South East Schools Combined Events Championships	26 Jun 10
JT800	41.45				3	A			Reading	National Junior Athletic League Brent	23 May 10
JT800	39.93				3	A			Guildford	Southern Men's League Division 2	31 Jul 10
JT800	36.50				4	A			Bromley	Southern Men's League Division 2	10 Jul 10
JT700	43.06				3	A			Chelmsford	Eastern Young Athletes' League	6 Jun 10
JT700	42.35				2	A			Stevenage	Eastern Young Athletes' League Top 6 Trophy Final	12 Sep 10
JT700	41.91				2				Ashford	Southern Counties U15/U17 Championships	30 May 10
JT700	41.68				1				Watford	Hertfordshire County Championships	9 May 10
JT700	40.01				O				Ashford	South East Schools Combined Events Championships	26 Jun 10
JT700	39.77				1	A			Stevenage	Eastern Young Athletes' League	11 Jul 10
JT700	39.29				4				Hemel Hempstead	Hertfordshire Schools Championships	12 Jun 10
JT700	39.20				1				Stevenage	Stevenage & North Herts AC Championships	5 Sep 10
JT700	36.45				3	B			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
JT700	30.88				3				Cambridge	Eastern AA Championships	17 Jul 10
OctU17M	3771				14				Ashford	South East Schools Combined Events Championships	27 Jun 10
2009 U17 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
100	12.0				1	B			Peterborough	Eastern Young Athletes' League	28 Jun 09
200	24.2				2	B			Ware	Eastern Young Athletes' League	19 Apr 09
200	24.4				3				Stevenage	Hertfordshire County Championships	10 May 09
200	24.5				6				Watford	Hertfordshire Schools Championships	13 Jun 09
LJ	5.78				2	A			Ware	Eastern Young Athletes' League	19 Apr 09
SP5K	10.24				4	A			Peterborough	Eastern Young Athletes' League	28 Jun 09
JT800	34.56				2	B			Woking	Southern Men's League Division 2	2 May 09
JT700	39.27				2	A			Hemel Hempstead	Eastern Young Athletes League	7 Jun 09
JT700	38.76				2	A			Peterborough	Eastern Young Athletes' League	28 Jun 09
JT700	38.43				7				Ashford	Southern Counties U15 & U17 Championships	24 May 09
JT700	37.28				4				Stevenage	Hertfordshire County Championships	10 May 09
JT700	36.44				10				Watford	Hertfordshire Schools Championships	13 Jun 09
JT700	35.59				2				Stevenage	Hertfordshire County 1500m/Relays/Veterans Championships	4 May 09
JT700	35.47				1				Sandy	Bedfordshire Open	5 Apr 09
2008 U15 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
60	7.99	i			2	h1			Lee Valley	Hertfordshire County Championships	9 Mar 08
60	8.01	i							Lee Valley	Herts Indoor Championships	9 Mar 08
100	12.4								St. Ives	Eastern Young Athletes' League	8 Jun 08
100	12.5								Bury St. Edmunds	Eastern Young Athletes' League	3 Aug 08
100	12.6								Stevenage	Hertfordshire Open Graded	5 May 08
100	12.85								Watford	Hertfordshire Championships	11 May 08
200	25.37	w							Ashford	South of England U17/U15 Championships	24 May 08
200	25.74	i							Lee Valley	Herts Indoor Championships	9 Mar 08
200	25.8								Stevenage	Hertfordshire Open Graded	5 May 08
200	25.93								Watford	Hertfordshire Championships	11 May 08
200	25.93								Watford	Hertfordshire Championships	11 May 08
80HU15M	14.3								Stevenage	Hertfordshire Schools' Combined Events	20 May 08
LJ	5.07								Stevenage	Eastern Young Athletes' League	29 Jun 08
LJ	5.00	i							Lee Valley	Herts Indoor Championships	9 Mar 08
LJ	4.91								Stevenage	Hertfordshire Schools' Combined Events	20 May 08
LJ	4.91								Bury St. Edmunds	Eastern Young Athletes' League	3 Aug 08
JT600	35.41								Watford	Hertfordshire Championships	11 May 08
JT600	34.88								Stevenage	Stevenage & North Herts Club Championships	20 Sep 08
JT600	34.40								Bedford	Eastern Young Athletes' League Final	14 Sep 08
JT600	33.95								Stevenage	Eastern Young Athletes' League	13 Jul 08
JT600	33.32								Cambridge	Eastern AA Championships	6 Jul 08
JT600	32.50								Bury St. Edmunds	Eastern Young Athletes' League	3 Aug 08
JT600	32.07								St. Ives	Eastern Young Athletes' League	8 Jun 08
JT600	32.04								Watford	Herts County Schools Champs	14 Jun 08
PenU15M	1899								Stevenage	Hertfordshire Schools' Combined Events	20 May 08
2007 U15 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
LJ	4.87								Stevenage	Stevenage & North Herts AC Club Championships	22 Sep 07
2006 U13 Stevenage & North Herts
Event	Perf				Pos				Venue	Meeting	Date
100	13.6	w							Hemel Hempstead	Hertfordshire County Schools Championships	10 Jun 06
100	14.24								Kingston	Inter County U13 Match	30 Jul 06
200	30.10								Watford	Eastern Young Athletes League B Final	10 Sep 06
75HU13M	16.3								Stevenage	Eastern Young Athletes League	7 May 06
SP3.25K	7.61								Peterborough	Eastern AA Combined Events Championships	24 Sep 06
DT1K	18.29								Watford	Eastern Young Athletes League B Final	10 Sep 06

Total Performances: 184

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