| 2013 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:26 | | | | 2 | L2 | | | Leicester | Livingston Relays | 28 Apr 13 |
| 5M | 25:38 | | | 25:38 | 2 | | | | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 5MMT | 25:48 | | | | 1 | | | | Birmingham | Centurion Grand Prix 5 | 3 Mar 13 |
| 5MMT | 26:57 | | | | 1 | | | | Birmingham | Centurion Grand Prix 5 | 6 Jan 13 |
| 5MMT | 27:08 | | | | 1 | | | | Birmingham | Centurion Grand Prix 5 | 3 Feb 13 |
| 10K | 32:30 | | | 32:30 | 5 | | | | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10M | 56:17 | | | 56:17 | 3 | | | | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| 2012 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 15:13 | | | | 1 | | | | Leicester | Livingston Relays (Inc East Midlands Champs) | 29 Apr 12 |
| parkrun | 15:53 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 66 | 21 Jan 12 |
| parkrun | 15:58 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 91 | 28 Jul 12 |
| 5M | 26:56 | | | 26:55 | 7 | | | | Ashby de la Zouch | Ashby 5 | 26 Feb 12 |
| 5M | 27:13 | | | | 14 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5MMT | 26:30 | | | | 1 | | | | Syston | Watermead Challenge 5 | 11 Jul 12 |
| 5MMT | 26:53 | | | | 1 | | | | Birmingham | Centurion Grand Prix 5 | 8 Jan 12 |
| 6M | 31:11 | | | 31:11 | 5 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 10M | 55:43 | | | | 4 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| ZRDL | 15:55 | | | | 29 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXCL | 17:55 | | | | 91 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 21:23 | | | | 4 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:48 | | | | 5 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 16:06 | | | | 4 | | | | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| parkrun | 15:26 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 41 | 30 Jul 11 |
| parkrun | 15:38 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 46 | 3 Sep 11 |
| parkrun | 15:43 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 34 | 4 Jun 11 |
| parkrun | 15:56 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 30 | 7 May 11 |
| parkrun | 16:12 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 39 | 16 Jul 11 |
| 5.847KL | 19:00 | | | | 10 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 26:39 | | | | 6 | | | | Huncote | Joy Cann 5 | 3 Aug 11 |
| 5M | 26:50 | | | | 7 | | | | Ashby | Ashby 5 | 30 Jan 11 |
| 5MMT | 25:41 | | | | 1 | | | | Syston | Watermead Challenge 5 | 13 Jul 11 |
| 10K | 35:19 | | | | 15 | | | | Markfield | Markfield 10K | 13 Feb 11 |
| ZMTL | 15:15 | | | | 5 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXCL | 22:35 | | | | 16 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.00 | i | | | 4 | h1 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 1500 | 4:13.44 | i | | | 7 | | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 5K | 16:12 | | | | 8 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| 5.847KL | 18:16 | | | | 2 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:35 | | | | 62 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:59 | | | | 9 | | | | Banbury | Banbury 5M Road Race | 8 Jun 10 |
| 8.663KL | 28:58 | | | | 8 | L7 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 6M | 31:08 | | | | 3 | | | | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 6M | 31:31 | | | | 2 | | | | Bedford | Bedford 6 | 18 May 10 |
| 10K | 30:53 | | | | 2 | | | | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 32:21 | | | | 1 | | | | Milton Keynes | Milton Keynes 10K | 29 Jun 10 |
| 10K | 33:21 | | | | 3 | | | | Weedon | Weedon 10K | 1 Jun 10 |
| 10K | 34:51 | | | | 5 | | | | Markfield | Markfield LRRL Closed 10K | 14 Mar 10 |
| 7M | 39:06 | | | | 3 | | | | Hungarton | Hungarton 7 | 7 Jul 10 |
| ZXC | 35:14 | | | | 15 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 16:49 | | | | 60 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 24:20 | | | | 1 | L1 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 U23 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.47 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 5K | 15:43 | | | | 8 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5K | 15:59 | | | | 2 | | | | Peterborough | Peterborough 5K Series | 17 Jun 09 |
| 5K | 16:03 | | | | 5 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5M | 24:59 | | | | 2 | | | | Nottingham | Notts 5 | 24 Jul 09 |
| 5M | 25:13 | | | | 1 | | | | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 5M | 25:32 | | | | 5 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 5M | 26:06 | | | | 2 | | | | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 6M | 31:06 | | | | 2 | | | | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 6M | 31:27 | | | | 3 | | | | Barrow | Barrow 6 | 4 Jan 09 |
| 6M | 31:47 | | | | 1 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 13 May 09 |
| 10K | 32:22 | | | | 1 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 32:28 | | | | 3 | | | | Desford | Desford 10K | 15 Mar 09 |
| 10K | 32:30 | | | | 4 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 32:47 | | | | 2 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| 10K | 32:54 | | | | 1 | | | | Beaumont | Markfield 10K | 25 Jan 09 |
| ZRDL | 15:13 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:26 | | | | 36 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:27 | | | | 26 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| 2008 U23 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.3 | | | | | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 5K | 15:34 | | | | 1 | | | | Werrington | Peterborough 5K Series | 30 Jul 08 |
| 5K | 15:36 | | | | 1 | | | | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5K | 15:46 | | | | 4 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5K | 15:48 | | | | 3 | | | | Hinckley | Hinckley Area Charity Run 5K | 20 Aug 08 |
| 5K | 16:13 | | | | 1 | | | | Whetstone | Whetstone Harriers Christmas 5K | 9 Dec 08 |
| 5KL | 15:03 | | | | -3 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| SHORT5K | 15:02 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| SHORT5K | 15:06 | | | | 6 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| SHORT5K | 15:19 | | | | 4 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| 5M | 25:19 | | | | 2 | | | | Coventry | New Year New Five | 1 Jan 08 |
| 5M | 25:57 | | | | 2 | | | | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 5M | 26:03 | | | | 1 | | | | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 5M | 27:03 | | | | 1 | | | 1 | Chelmsley Wood | Centurion Grand Prix 5 | 6 Jan 08 |
| 5M | 27:17 | | | | 6 | | | | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| 6M | 30:52 | | | | 1 | | | | Bedford | Bedford 6 Mile Road Race | 21 May 08 |
| 6M | 30:54 | | | | 2 | | | | Rugby | Rugby 6 Mile Road Race | 15 May 08 |
| 6M | 32:07 | | | | 2 | | | | Barrow-upon-Soar | Leicestershire Road Running League | 13 Jan 08 |
| 10K | 32:51 | | | | 3 | | | | Desford | Desford 10K Leicester Road Running League | 16 Mar 08 |
| ZRDL | 14:59 | | | | -6 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U23 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.00 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 1500 | 4:07.77 | i | | | 3 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 5K | 15:22 | | | | 13 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 15:29 | | | | 2 | | | | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 5K | 15:30 | | | | 2 | | | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 15:32 | | | | 4 | | | | Kirkby Mallory | Hinkley Area 5K Charity Run | 22 Aug 07 |
| 5K | 15:34 | | | | 1 | | | | Birmingham | University of Birmingham 5K | 14 Oct 07 |
| 5K | 15:37 | | | | 3 | | | | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| 5K | 15:39 | | | | 1 | | | | Belper | Queens Head c 5K | 27 Dec 07 |
| 5K | 15:43 | | | | 1 | | | | Peterborough | Peterborough 5K Grand Prix Series inc Junior 3K | 20 Jun 07 |
| 5K | 15:43 | | | | 2 | | | | Peterborough | Eye 5K | 4 Jul 07 |
| 5K | 19:06 | | | | | | | | Blisworth | Blisworth Friday 5k | 18 May 07 |
| 5M | 25:53 | | | | 1 | | | | Coventry | New Year New 5 | 1 Jan 07 |
| 5M | 25:58 | | | | 6 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 5M | 26:01 | | | | 1 | | | | Peterborough | Thorney 5 | 19 Aug 07 |
| 5M | 26:10 | | | | 1 | | | | Boston | Poppy Run 5 | 12 Nov 07 |
| 5M | 26:28 | | | | 1 | | | | Solihull | Centurion Grand Prix Series | 7 Jan 07 |
| 6M | 32:30 | | | | 2 | | | | Rugby | Rugby 6 | 16 May 07 |
| 10K | 33:28 | | | | 2 | | | 1 | Rothley | Rothley 10K | 13 Jun 07 |
| 7MXC | 37:52 | | | | 6 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| 10M | 55:12 | | | | 2 | | | | Peterborough | Nene Valley Harriers 10 | 2 Dec 07 |
| HM | 77:09 | | | | 38 | | | | Benidorm, ESP | Benidorm Marathon | 25 Nov 07 |
| HM | 77:09 | | | | | | | | Benidorm, ESP | Benidorm Marathon | 25 Nov 07 |
| ZXC | 33:23 | | | | 17 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 U20 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.3 | | | | | | | | Loughborough | National Junior League Trent Division | 16 Jul 06 |
| 3000 | 9:02.9 | | | | 2 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| 3000 | 9:16.2 | | | | | | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| 5K | 15:22 | | | | 38 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 15:44 | | | | 2 | | | | Birmingham (Un) | Birmingham University 5km | 15 Oct 06 |
| 5K | 16:05 | | | | 9 | | | | Barwell | Hinckley Area 5km | 23 Aug 06 |
| 5M | 25:36 | | | | 3 | | | | Huncote | Huncote Joy Cann 5 | 2 Aug 06 |
| 5M | 25:41 | | | | 2 | | | | Coventry | Autumnal 5 | 1 Sep 06 |
| 5M | 25:57 | | | | 6 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 5M | 26:13 | | | | 2 | | | | Corby | Corby 5 | 24 May 06 |
| 5M | 26:26 | | | | 4 | | | | Coventry | Mayday 5 | 1 May 06 |
| 5M | 26:45 | | | | 2 | | | | Warwickshire | New Year New 5 | 1 Jan 06 |
| 5M | 27:29 | | | | 54 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 34:39 | | | | 3 | | | | Pewsey Vale | Pewsey Vale 10km | 9 Apr 06 |
| 2005 U20 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.44 | i | | | 2 | | | | Birmingham | BIRMINGHAM OPEN NIA, Birmingham | 12 Feb 05 |
| 1500 | 4:24.8 | | | | 8 | | | | Loughborough | | 11 May 05 |
| 3000 | 9:07.6 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 3000 | 9:12.9 | | | | 11 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 5K | 16:20 | | | | 2 | | | | Belper | QUEEN’S HEAD 5km | 27 Dec 05 |
| 5K | 16:40 | | | | 2 | | | | Nottingham | RETFORD CHARTER DAY 5km | 2 May 05 |
| 5M | 26:01 | | | | 6 | | | | Huncote | JOY CANN MEMORIAL 5 | 3 Aug 05 |
| 5M | 26:13 | | | | 3 | | | | Lincoln | THE POPPY RUN 5M | 13 Nov 05 |
| 5M | 26:52 | | | | 7 | | | | Wolvey | WOLVEY 5 | 20 Feb 05 |
| 5M | 26:57 | | | | 38 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 5M | 27:00 | | | | 7 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 25 May 05 |
| 5M | 27:34 | | | | 4 | | | | Hucknall | SCOTT KING 5 | 16 Oct 05 |
| 5M | 27:35 | | | | 2 | | | | Buxton | BUXTON CARNIVAL 5 | 16 Jul 05 |
| HM | 75:28 | | | | 17 | | | | Benidorm, SPA | Benidorm Half Marathon | 27 Nov 05 |
| 2004 U20 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 8 | | | | Belper | QUEEN'S HEAD 5km Belper, Derbyshire | 27 Dec 04 |
| 5K | 16:57 | | | | 14 | | | | Narborough | ALLIANCE & LEICESTER 5km Carlton Park | 11 Sep 04 |
| SHORT5K | 16:29 | | | | 2 | | | | Derby | DERBY MIDWEEK RACES | 17 Nov 04 |
| SHORT5K | 16:31 | | | | 3 | | | | Derby | DERBY MIDWEEK RACES | 15 Dec 04 |
| 5M | 26:52 | | | | 7 | | | | Wolvey | WOLVEY 5 | 18 Jan 04 |
| 5M | 26:57 | | | | 4 | | | | Nottingham | | 30 Jul 04 |
| 5M | 27:19 | | | | 3 | | | | Solihull | CENTURION GRAND PRIX Solihull | 4 Jan 04 |
| 5M | 27:48 | | | | 3 | | | | Colwick | COLWICK 5 inc NOTTINGHAM GRAND PRIX | 1 Jul 04 |
| 2003 U17 Charnwood/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.92 | | | | 3 | | | | Birmingham | MIDLAND Jun Champs Alexander Stadium | 24 May 03 |
| 3000 | 9:24.91 | | | | 16 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |