Xavier Gruot

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Club:Serpentine/France
Gender:Male
Age Group:SEN
County:Unknown County
Region:London
Nation:England
Lead Coach:David Chalfen

Best known performances
EventPB201720162015201420132012201120102009200820072006
Mile4:50.04:50.0
30009:20.99:20.9
500015:48.415:48.4
1000032:32.1932:32.1934:18.60
5K15:5416:0015:5416:2117:58
10K32:4532:45
HM70:2870:2872:3276:02
Mar2:32:362:34:452:32:36

Performances Submit
2014 2015 2016 2017

2017 SEN Serpentine/France
EventPerfPosVenueMeetingDate
1000032:32.1912DParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
4.26KL13:584L10GravesendSouthern Men's 12-Stage Relays25 Mar 17
5K16:003Battersea ParkSelf Transcendence Rapid Rabbit 5K5 Jun 17
5K16:221Battersea ParkSelf Transcendence 5K19 Jun 17
8.65KL28:5020L11Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
12KXC42:5031HillingdonMiddlesex County Championships7 Jan 17
12KXC46:18287NottinghamECCA Saucony English National Championships25 Feb 17
15KXC56:14153Parliament HillSouth of England AA Championships28 Jan 17
HM70:2870:2813WokinghamWokingham Half Marathon12 Feb 17
HM71:0471:0444ReadingVitality Reading Half Marathon19 Mar 17
Mar2:34:45c168LondonVirgin London Marathon23 Apr 17
2016 SEN Serpentine/France
EventPerfPosVenueMeetingDate
Mile4:50.0107PaddingtonSerpentine Club Championship Mile12 Jul 16
30009:20.954PaddingtonSerpentine Club Championship 3000m5 Jul 16
500015:48.417ACatfordKent AC 5000m Championships15 Sep 16
500015:51.19124WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
4.25KL13:5110L4GravesendSouthern Men's 12-Stage Relays20 Mar 16
5K15:5411London Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 16
5K15:572Battersea ParkSerpentine RC 5K Championships28 Jul 16
5KXCL14:395L3Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
3.165ML16:3921L6Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
8KXC31:2054Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC35:1994Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K32:456Battersea ParkSelf Transcendence 10K26 Nov 16
10K33:2433:1271LondonVitality London 10,00030 May 16
12KXC50:27305Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC59:24198Parliament HillSouth of England Championships30 Jan 16
13.1ML77:134L10CaernarfonWelsh Castles Relay4 Jun 16
HM72:3672:3245CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM73:3673:3617NottinghamRobin Hood Half Marathon25 Sep 16
Mar2:32:452:32:36136LondonVirgin London Marathon24 Apr 16
Mar2:38:452:38:33183Frankfurt, GERFrankfurt Marathon30 Oct 16
2015 SEN Serpentine/France
EventPerfPosVenueMeetingDate
1000034:18.60202Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5K16:216London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
7.664KL27:1321L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC27:1376Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC31:5116Hackney MarshesNorth London Championships21 Nov 15
HM76:0476:0217EalingEaling Half Marathon27 Sep 15
ZXC37:1942Parliament HillLondon Championships14 Nov 15
2014 SEN Serpentine/France
EventPerfPosVenueMeetingDate
4.87KNAD16:4016London Hyde ParkBrooks Serpentine Last Friday 5K25 Apr 14
5K17:5824London Hyde ParkBrooks Serpentine Last Friday 5K31 Jan 14
HMNAD82:3882:3642RichmondOld Deer Park Richmond Half Marathon23 Feb 14
ZXC28:5228KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC39:1582Parliament HillLondon Championships15 Nov 14
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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