| 2013 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:00 | | | | 5 | | | | Blackpool | Inter Club Series | 10 Apr 13 |
| ZXC | 29:00 | | | | 4 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 36:24 | | | | 10 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 38:08 | | | | 7 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| 2012 SEN Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.81 | | | | 1 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.6 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 800 | 1:54.0 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 800 | 1:54.04 | | | | 1 | s2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:54.96 | | | | 3 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:55.0 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 800 | 1:55.35 | | | | 6 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 800 | 1:56.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 1500 | 3:48.65 | | | | 10 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:51.16 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:55.92 | | | | 12 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:56.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:02.3 | | | | 1 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 1500 | 4:08.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5.4KL | 17:11 | | | | 9 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6.4KL | 19:55 | | | | 38 | L1 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 4M | 19:59 | | | | 2 | | | | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 21:13 | | | | 3 | | | | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 5M | 25:41 | | | | 2 | | | | Lytham St Annes | Green Drive 5 (Inc Lancashire Champs) | 21 Oct 12 |
| 5M | 26:14 | | | | 31 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| ZXC | 33:22 | | | | 5 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 33:57 | | | | 4 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 34:18 | | | | 6 | | | | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 36:25 | | | | 7 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.13 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 800 | 1:52.25 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:52.40 | | | | 3 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:52.90 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:53.5 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 800 | 1:54.7 | | | | 2 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 800 | 1:55.5 | | | | 2 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 800 | 1:55.54 | | | | 1 | h1 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 1500 | 3:47.50 | | | | 5 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:47.50 | | | | 7 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:47.53 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:47.78 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:47.94 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.62 | | | | 3 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:53.78 | | | | 9 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:56.4 | | | | 1 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 1500 | 3:59.4 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 1500 | 4:09.2 | | | | 4 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000 | 8:27.49 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:30.16 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5K | 16:15 | | | | 3 | | | | Lytham | Lytham Hall Autumn 5K | 9 Oct 11 |
| 5.3KL | 17:49 | | | | 8 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4M | 21:09 | | | | 6 | | | | Southport | Brooks Southport Men's Only 4 | 22 Apr 11 |
| 5M | 26:20 | | | | 3 | | | | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 5M | 26:41 | | | | 25 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 9.8KXC | 32:41 | | | | 98 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 27:57 | | | | 1 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 33:44 | | | | 3 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 36:49 | | | | 4 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 37:40 | | | | 8 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.35 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 1:51.23 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:53.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 1:54.1 | | | | 3 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 800 | 1:54.19 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:54.4 | | | | 2 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 800 | 1:54.48 | | | | 4 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 800 | 1:55.3 | | | | 1 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 800 | 1:55.3 | | | | 1 | | | | Blackpool | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 1:55.44 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 800 | 1:55.5 | | | | 1 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 1500 | 3:47.32 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:49.69 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.24 | | | | 4 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:52.89 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 1500 | 3:54.21 | | | | 7 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:54.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 3:59.3 | | | | 1 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 1500 | 3:59.5 | | | | 3 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:06.3 | | | | 3 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 3000 | 8:22.44 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3ML | 15:06 | | | | 3 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 17:55 | | | | 14 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:49 | | | | 48 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 24:09 | | | | 20 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:19 | | | | 2 | | | | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 10K | 32:36 | | | 32:34 | 4 | | | | Salwick | Wesham 10K | 27 Nov 10 |
| ZXC | 35:46 | | | | 1 | | | | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 40:28 | | | | 16 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| 2009 U23 Blackpool, Wyre & Fylde/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 4 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 800 | 1:57.26 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:57.9 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 1:58.1 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 3:53.37 | | | | 5 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:55.55 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.16 | | | | 13 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:59.5 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 1500 | 4:01.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 1500 | 4:01.44 | | | | 4 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:02.74 | | | | 9 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:04.67 | | | | 9 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:05.1 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 1500 | 4:06.26 | | | | 1 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:06.8 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 3000 | 8:35.94 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:38.43 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5K | 16:47 | | | | 1 | | | | Kirkham | Ribby Hall Village 5K | 1 Feb 09 |
| 5M | 27:18 | | | | 6 | | | 1 | Lytham St. Annes | Green Drive 5 | 18 Oct 09 |
| 9KXC | 33:00 | | | | 49 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 32:40 | | | | 49 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10KMT | 36:04 | | | | 2 | | | | Bamber Bridge | Cuerden Valley Badger 10K | 13 Aug 09 |
| 10KMT | 36:04 | | | | 2 | | | | Preston | Preston Badger Sett 10K Series | 13 Aug 09 |
| ZRDL | 9:31 | | | | 18 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 16:36 | | | | 13 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:38 | | | | 22 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 28:40 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:02 | | | | 7 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 27:39 | | | | 1 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 33:44 | | | | 2 | | | 1 | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 33:47 | | | | 11 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 34:24 | | | | 7 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 37:09 | | | | 35 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:41 | | | | 163 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 1 | A | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| 800 | 1:59.9 | | | | 1 | | | | Blackpool | North of England inter-club club cup 1st round | 17 Aug 08 |
| 1500 | 3:59.46 | | | | 3 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:59.50 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 1500 | 4:01.70 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 1500 | 4:01.7 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 20 May 08 |
| 1500 | 4:04.8 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 1500 | 4:08.11 | | | | 10 | E | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 4:14.1 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| 3000 | 8:36.86 | | | | 3 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 8:53.4 | | | | 1 | | | | Blackpool | Lancashire Championships | 11 May 08 |
| 3000 | 9:02.32 | | | | 9 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 5000 | 15:48.2 | | | | 2 | A | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 5000 | 16:31.3 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 4M | 21:10 | | | | 5 | | | 2 | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 10K | 32:30 | | | | 21 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| ZRD | 25:53 | | | | 5 | | | 1 | Chorley | Chorley Inter Club Road | 13 Aug 08 |
| ZRDL | 16:10 | | | | -23 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 16:15 | | | | -8 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 22:13 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:13 | | | | 4 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 28:19 | | | | 52 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 31:02 | | | | 2 | | | | Blackburn | Lancashire Championships | 5 Jan 08 |
| ZXC | 31:25 | | | | 70 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:36 | | | | 3 | | | 1 | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 35:58 | | | | 13 | | | 3 | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 36:00 | | | | 20 | | | 4 | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 38:55 | | | | 10 | | | 1 | Blackburn | Mid Lancashire League | 1 Mar 08 |
| 2007 U20 Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.7 | | | | 5 | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 1500 | 4:13.21 | | | | | | | | Blackpool | North of England League Inter-Club Cup & Plate Finals | 8 Sep 07 |
| 1500 | 4:13.8 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 1500 | 4:21.7 | | | | | | | | Blackpool | Mid Lancashire League | 21 Apr 07 |
| 3000 | 9:02.85 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 9:04.1 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 9:06.85 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 3000 | 9:11.7 | | | | 2 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 10K | 34:38 | | | | 43 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| ZRD | 26:53 | | | | 8 | | | 1 | Chorley | Inter-Club Grand Prix | 8 Aug 07 |
| ZXC | 23:10 | | | | 4 | | | 4 | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 23:11 | | | | 60 | | | 60 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2003 U15 Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.1 | | | | 1 | | | | Sheffield (W) | UKA YAL NP Sheffield | 29 Jun 03 |
| 3000 | 9:57.7 | | | | 2 | | | | Blackpool | Northern Young Athletics League | 1 Jun 03 |
| 3000 | 10:00.8 | | | | 1 | | | | Blackpool | NP Blackpool | 4 May 03 |