| 2013 V35 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:22 | | | | 345 | | | | Poole | Poole parkrun 5K Event 109 | 20 Apr 13 |
| 2012 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:54 | | | | 4 | | | 1 | Poole | Poole parkrun 5K Event 79 | 29 Sep 12 |
| parkrun | 18:35 | | | | 18 | | | | Poole | Poole parkrun 5K Event 85 | 10 Nov 12 |
| parkrun | 18:44 | | | | 11 | | | | Poole | Poole parkrun 5K Event 76 | 8 Sep 12 |
| parkrun | 22:14 | | | | 72 | | | | Poole | Poole parkrun 5K Event 74 | 25 Aug 12 |
| parkrun | 22:15 | | | | 70 | | | | Poole | Poole parkrun 5K Event 71 | 4 Aug 12 |
| 10K | 36:33 | | | | 2 | | | | Southbourne | Southbourne 10K | 11 Mar 12 |
| QM | 39:13 | | | | 9 | | | | Broadstone | Junction Quarter Marathon | 2 Jan 12 |
| HM | 77:49 | | | | 4 | | | | Bishops Caundle | Blackmore Vale Lions Half Marathon | 5 Feb 12 |
| HM | 79:22 | | | 79:20 | 10 | | | | Bournemouth | Bournemouth Bay Run Half Marathon | 1 Apr 12 |
| Mar | 3:12:43 | | | 3:12:16 | 2275 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 4 | | | | Poole | Poole parkrun 5K Event 34 | 26 Nov 11 |
| parkrun | 17:45 | | | | 3 | | | | Poole | Poole parkrun 5K Event 16 | 16 Jul 11 |
| parkrun | 18:16 | | | | 4 | | | | Poole | Poole parkrun 5K Event 14 | 2 Jul 11 |
| parkrun | 18:19 | | | | 6 | | | | Poole | Poole parkrun 5K Event 32 | 12 Nov 11 |
| parkrun | 19:45 | | | | 24 | | | | Poole | Poole parkrun 5K Event 37 | 17 Dec 11 |
| HM | 1:53:21 | | | 1:52:09 | 645 | | | | New Milton | New Forest Half Marathon | 25 Sep 11 |
| 2010 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:41 | | | | 14 | | | | Bournemouth | Littledown 5 | 19 Sep 10 |
| 10K | 38:14 | | | | 8 | | | | Boscombe | Boscombe 10K | 28 Nov 10 |
| HM | 81:55 | | | 81:55 | 13 | | | | New Milton | New Forest Half Marathon | 26 Sep 10 |
| HM | 84:17 | | | 84:16 | 40 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| 2008 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 76:30 | | | | 82 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |