Club: Leigh/Birmingham Uni/Wigan & District Gender: Female Date of Birth: 21/04/1990 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Self

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Domestic Championships Record 2008 – 2nd AAA U20 Championships 3000m, 3rd European XC Champs Trials (junior race) 2009 - 2nd English XC Championships (junior race) Noteworthy performances 2008 – 11th World Junior Championships 3000m, 3rd European Cross Country Champs, 1st team (junior race) 2009 - 13th World Cross Country Championships (4th team) Howarth won the invitational 3000m race for junior athletes at Crystal Palace, before winning a surprise bronze medal at the European Cross Country Champs. She considers representing GB at the World Juniors in Poland in 2008 to be her greatest achievement in athletics so far. In 2009 she finished second in the National Cross Country championships before going on to finish a creditable 13th in the World Cross Country Championships in Jordan. She is currently studying medicine at Birmingham University and likes to swim in her spare time.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 300 44.5 45.9 44.5 400 65.3 65.3 800 2:12.93 2:16.12 2:17.42 2:14.5 2:12.93 2:18.8 2:17.6 2:15.84 2:20.06 2:23.82 2:35.3 1500 4:27.83 4:32.21 4:31.33 4:27.83 4:34.98 4:41.9 4:38.08 4:51.1 4:50.8 3000 8:52.00i 8:52.00i 9:10.32 9:10.10 9:31.00 9:16.92 10:11.64 10:36.33 5000 15:51.49 16:24.65 15:51.49 16:13.93 5K 16:49 16:49 17:13 parkrun 16:45 16:49 16:45 5M 28:10 28:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10K 32:33 33:36 33:09 32:33 37:13 HM 83:30 83:30

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.00	i			2				Birmingham	British Athletics Grand Prix	16 Feb 13
3000	8:56.48	i			1				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
3000	9:03.30	i			2	h1			Gothenburg, SWE	European Athletics Indoor Championships	2 Mar 13
3000	9:04.04	i			6				Gothenburg, SWE	European Athletics Indoor Championships	3 Mar 13
6KXC	21:12				10				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
10K	33:36				1	EW			Dublin, IRL	SPAR Great Ireland Run 10K (Inc AAI Champs)	14 Apr 13
ZXC	24:50				2				Leeds	BUCS Championships	2 Feb 13
ZXC	26:05				48				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
2012 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.12				8	A			Leigh	UK Women's League Division 1	28 Jul 12
1500	4:32.21				2	A			Leigh	UK Women's League Division 1	28 Jul 12
3000	9:10.32				1				Stretford	BMC Grand Prix	7 Jul 12
3000	9:17.00				3	2			Stretford	Trafford Grand Prix (Distance & Throws only)	29 May 12
5000	16:24.65				11				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
4.1KL	12:00				1	L4			Leigh	Northern Counties Women's 4 Stage Relays	22 Sep 12
parkrun	16:49				5		1		Cannon Hill Park	Cannon Hill parkrun 5K Event 90	12 May 12
6.025KXC	20:56				5				Budapest, HUN	European Cross Country Championships	9 Dec 12
5.67M	30:26				29		1		Blaydon	Blaydon Races 5.67	9 Jun 12
10K	33:09				9		3		Gateshead	Bupa Great North 10K	22 Jul 12
10K	33:34			33:23	10				Tilburg, NED	Brabants Dagblad Tilburg 10K	2 Sep 12
HM	83:30				177		12		Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
ZXC	24:18				1				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	27:53				1				Stockport	Greater Manchester Championships	7 Jan 12
ZXC	28:42				10				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	9:55				1	L1			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	9:58				1	L1			Manchester	University of Manchester Relays	6 Oct 12
ZXCL	10:11				1	L3			Manchester	University of Manchester Relays	6 Oct 12
2011 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.42				3	9			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	9:10.10				17	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	9:15.85				2				Stretford	BMC Nike Grand Prix	23 Jul 11
5000	15:51.49				2				Sportcity	BMC Nike Grand Prix	28 May 11
5000	15:57.94				4				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
5000	DNF								Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
4KL	12:12				1	L5			Catterick	Northern Women's 6 Stage Relays	20 Mar 11
4.315KL	14:14					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.819KL	15:41				1	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.9KL	15:41				1	L2			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
parkrun	16:45				7		2		Cannon Hill Park	Cannon Hill parkrun 5K Event 27 (Short course)	26 Feb 11
6KXC	23:01				20				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
6.07KXC	20:34				13				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
7.839KXC	26:52				15				Burgos, ESP	IAAF Cross-Country Permit	13 Nov 11
8.1KXC	28:24				16				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:33				10		1		Salford	Salford 10K	22 Apr 11
ZXC	27:04				2				Bournville	Midland Women's League	12 Feb 11
ZXC	29:30				10				Birmingham	BUCS Championships	5 Feb 11
ZXCL	10:33				6	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	11:37				1	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	11:56				1	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U23 Leigh/Birmingham Uni/Wigan & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.5				7	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
1500	4:31.33				9				Gateshead	England Senior Closed Championships	17 Jul 10
1500	4:33.13				2	1			Gothenburg, SWE	Gothenburg Youth Games	3 Jul 10
1500	4:42.5				1	A			Liverpool	Northern League 2W	5 Jun 10
3000	9:31.00				5	2			Stretford	Trafford Grand Prix	27 Jul 10
3000	11:03.5				3	A			Liverpool	Northern League 2W	5 Jun 10
4.9KL	16:31				1	L2			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
5K	16:49				15				London	Adidas Women's 5K Challenge	5 Sep 10
5K	16:52				12		1		Wythenshawe	Manchester 5K Sizzler Series	12 Aug 10
6KXC	21:53				18				Brussels, BEL	Lotto Crosscup	19 Dec 10
8.1KXC	28:15				20			6	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXCL	10:03				2	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Leigh/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.039KXC	14:35				6				Dublin, IRL	European Cross Country Championships	13 Dec 09
4.4KXC	15:23				6				Liverpool	McCain UK Cross Challenge	28 Nov 09
5KXC	19:07				9				Gateshead	McCain UK Cross Challenge	14 Nov 09
6KXC	21:14				13				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
10KMT	37:04				7		1	1	Shevington Moor	Standish Hall 10K	28 Feb 09
ZXC	18:09				2				Parliament Hill	English National Championships	21 Feb 09
ZXC	20:07				1				St. Helens	Northern Championships	24 Jan 09
ZXC	20:16				14				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	21:32				55		1		Aberdeen	Banter Race	7 Feb 09
2008 U20 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.93				4	A			Wigan	UK Women's League Division 3	3 Aug 08
800	2:15.0				2	A			Bebington	North of England League Division 3W	7 Jun 08
800	2:16.1				10	4			Stretford	Trafford Grand Prix	12 Aug 08
1500	4:27.83				8	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:28.30				9	A			Watford	BMC Nike Grand Prix	17 May 08
1500	4:30.03				2	A			Wigan	UK Women's League Division 3	3 Aug 08
1500	4:38.5				1				Blackpool	North of England inter-club club cup 1st round	17 Aug 08
1500	4:41.4				1	A			Bebington	North of England League Division 3W	7 Jun 08
1500	4:42.3				1	A			Stockport	North of England League Division 3W	3 May 08
1500	4:45.39				14	3			Stretford	Trafford Grand Prix	29 Jul 08
3000	9:16.92				10				Bydgoszoz, POL	IAAF World Junior Championships	12 Jul 08
3000	9:23.31				7				Watford	BMC Nike Elite Meeting	14 Jun 08
3000	9:27.44				1				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	9:29.94				6	2			Stretford	Trafford Grand Prix	20 May 08
3000	9:45.8				2				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
5000	16:13.93				3	A			Sportcity	BMC Nike Grand Prix	31 May 08
4KXC	13:55				3				Brussels, BEL	European Cross Country Championships	14 Dec 08
5K	17:13				12		1	1	Wythenshawe	Reebok May Day 2K/5K	5 May 08
5MMT	28:55				8		1		Leigh	Pennington Flash 5	20 Sep 08
ZRDL	18:26				1				Marbury Park	North West Relays	13 Sep 08
ZXC	13:41				3				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	14:38				1				Wythenshawe	Greater Manchester Schools Cross Country	2 Feb 08
ZXC	14:55				8				Alton Towers	English National Championships	23 Feb 08
ZXC	14:57				3			3	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	15:43				10				Liverpool	English Schools' Championships	8 Mar 08
ZXC	16:31				2				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	21:39				8			2	Edinburgh	UK:A Home International	29 Mar 08
ZXC	22:31				5				Leeds	Northern Championships	26 Jan 08
ZXC	22:44				5				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	28:48				1			1	Boggart Hole Clough	South East Lancashire League	19 Jan 08
ZXCL	8:32.30				8				Mansfield	ECCU XC Relays	1 Nov 08
ZXCL	11:39				1				Manchester	Manchester University Relays	11 Oct 08
ZXCL	11:48				2				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Leigh
Event	Perf				Pos				Venue	Meeting	Date
400	65.3								Oldham	North of England League Division 3WC	2 Jun 07
800	2:18.8				2				Stretford	Greater Manchester County Championships	12 May 07
800	2:22.0				2				Oldham	North of England League Division 3WC	2 Jun 07
800	2:23.1				3				Ellesmere Port	National Junior League Mersey	29 Jul 07
800	2:25.8								Wigan	NJAL Mersey Match 2	28 May 07
800	2:26.2								Leeds	North of England League Div 3WC	8 Jul 07
1500	4:34.98				5	h1			Birmingham	Sainsbury English Schools Championships	13 Jul 07
1500	4:38.5				1				Stretford	Greater Manchester County Schools Championships	9 Jun 07
1500	4:41.77				3				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:43.89				9				Birmingham	Sainsbury English Schools Championships	14 Jul 07
1500	4:55.2				1				Ashton-under-Lyne	North of England League Division 3WC	5 May 07
1500	4:59.81				2				Stretford	Greater Manchester County Championships	13 May 07
3000	10:11.64				9	2			Stretford	Trafford Grand Prix	24 Jul 07
3000	10:22.5				2				Wigan	National Junior League Mersey	27 May 07
3000	10:22.8				3				Wigan	North Of England Club Cup	12 Aug 07
3000	10:26.6				1				Ellesmere Port	National Junior League Mersey	29 Jul 07
3000	10:54.3				1				Leeds (B)	North of England League Division 3WC	8 Jul 07
5M	28:10				35		2		Wythenshawe	Reebok Festive 5	30 Dec 07
10K	37:13				97		8		Salford	Salford 10K	6 Apr 07
ZXC	15:26				2				Manchester	Greater Manchester AA Championships	8 Dec 07
ZXC	26:08				2			1	Leigh	South East Lancashire League	27 Oct 07
2006 U17 Leigh
Event	Perf				Pos				Venue	Meeting	Date
300	45.9								Clayton-le-Moors	UKA Young Athletes League Northern 1W	4 Jun 06
800	2:17.6				1				Stockport	UKA Young Athletes League Northern 1W	23 Jul 06
800	2:21.3				2				Clayton-le-Moors	UKA Young Athletes League Northern 1W	4 Jun 06
800	2:22.5				3				Stretford	Greater Manchester County Championships	14 May 06
800	2:25.88				9	D			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:41.9				2				Stretford	Greater Manchester County Schools Championships	10 Jun 06
1500	4:42.94				5	h2			Gateshead	ESAA Championships	7 Jul 06
1500	4:43.64				5				Sportcity	North of England Championships	17 Jun 06
1500	4:44.33				13	3			Stretford	BMC Gold Standard	25 Jul 06
1500	4:44.5				5	h1			Birmingham	AAA U17 & U15 Championships	5 Aug 06
1500	4:45.8				2				Stretford	Greater Manchester County Championships	13 May 06
1500	4:46.78				9				Gateshead	ESAA Championships	8 Jul 06
1500	4:50.38				5				Leeds	North of England U17/U15 Championships	27 May 06
1500	4:52.0				1				Stretford	North of England League Division 4W	6 Aug 06
1500	4:59.95				1				Cudworth	North of England Inter-Club Plate Final	27 Aug 06
3000	10:36.33				2				Cudworth	North of England Inter-Club Plate Final	27 Aug 06
2005 U17 Leigh
Event	Perf				Pos				Venue	Meeting	Date
300	44.5				1				Wigan	Northern 2NW Wigan	17 Jul 05
800	2:15.84				4	D			Stretford	Trafford Open Events	5 Jul 05
800	2:18.2				1	B			Manchester (SC)	National Junior League Northern Premier	19 Jun 05
800	2:19.0				1				Hyndburn	Northern 2NW Hyndburn	5 Jun 05
800	2:19.5				ht				Stretford	Greater Manchester County Championships	15 May 05
800	2:20.5				2				Stretford	Greater Manchester County Championships	15 May 05
800	2:23.1				1				Cleckheaton	NORTH OF ENGLAND INTER-CLUB PLATE SEMI-FINALS Cleckheaton	30 Jul 05
800	2:24.4				6				Mansfield	Northern Premier Mansfield	24 Jul 05
800	2:25.0				1				Liverpool	Division 3	2 Jul 05
1500	4:38.08				2	h1			Birmingham	ESAA Champs	8 Jul 05
1500	4:42.36				10	C			Stretford	Open races (mixed)	2 Aug 05
1500	4:42.5				3				Stretford	GREATER MANCHESTER	11 Jun 05
1500	4:44.3				3				Stretford	Greater Manchester County Championships	14 May 05
1500	4:54.39				7				Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth	28 May 05
1500	4:55.9				4				Manchester (SC)	National Junior League Northern Premier	19 Jun 05
1500	4:58.53				10				Birmingham	ESAA Champs	9 Jul 05
2004 U15 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.06				10	E			Stretford	TRAFFORD GRAND PRIX Stretford	20 Jul 04
800	2:21.83				3	E			Stretford	TRAFFORD GRAND PRIX	6 Jul 04
800	2:22.8				2				Wigan	Northern 1W Wigan	18 Jul 04
800	2:23.85				5				Cudworth	NORTH OF ENGLAND INTER-COUNTIES	21 Aug 04
800	2:26.2				1				Burnley	Northern 1NW Burnley	9 May 04
800	2:27.0				4				Stretford	GREATER MANCHESTER	15 May 04
1500	4:51.1				2				Stretford	GREATER MANCHESTER Stretford	12 Jun 04
1500	4:55.79				10	h1			Gateshead	English Schools' Championships	9 Jul 04
1500	5:00.74				4				Wigan	North of England Junior Championships	29 May 04
1500	5:03.4				1				Blackburn	Northern 1W Blackburn	6 Jun 04
2003 U15 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.82				3	H			Stretford	TRAFFORD GP Open Races	15 Jul 03
800	2:25.3				2				Warrington	WARRINGTON OPEN	16 Aug 03
1500	4:50.8				2				Stretford	GREATER MANCHESTER Stretford	14 Jun 03
1500	4:56.8				9	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	5:03.93				5				Liverpool	NoEAA Jun Champs Liverpool	24 May 03
1500	5:04.9				3	B			Birmingham	Birmingham	21 Jun 03
2002 U13 Leigh
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.3				2				Wigan	ARNOLD SEDDON MEMORIAL Wigan	8 Aug 02
800	2:38.3				TBChts				Stretford	GREATER MANCHESTER STRETFORD (MAY 11/12)	12 May 02

Total Performances: 172

Please see the Submit section for details of how to notify us of any missing performances.

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