Lauren Howarth

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Club:Leigh/Birmingham Uni
Gender:Female
Date of Birth:21/04/1990
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Self

About Login
Domestic Championships Record
2008 – 2nd AAA U20 Championships 3000m, 3rd European XC Champs Trials (junior race)
2009 - 2nd English XC Championships (junior race)

Noteworthy performances
2008 – 11th World Junior Championships 3000m, 3rd European Cross Country Champs, 1st team (junior race)
2009 - 13th World Cross Country Championships (4th team)

Howarth won the invitational 3000m race for junior athletes at Crystal Palace, before winning a surprise bronze medal at the European Cross Country Champs.

She considers representing GB at the World Juniors in Poland in 2008 to be her greatest achievement in athletics so far.

In 2009 she finished second in the National Cross Country championships before going on to finish a creditable 13th in the World Cross Country Championships in Jordan.

She is currently studying medicine at Birmingham University and likes to swim in her spare time.

Best known performances
EventPB2014201320122011201020092008200720062005200420032002
30044.545.944.5
40065.365.3
8002:12.932:16.122:17.422:14.52:12.932:18.82:17.62:15.842:20.062:23.822:35.3
15004:27.834:32.214:31.334:27.834:34.984:41.94:38.084:51.14:50.8
30008:52.00i9:34.348:52.00i9:10.329:10.109:31.009:16.9210:11.6410:36.33
500015:51.4916:24.6515:51.4916:13.93
5K16:4916:4917:13
parkrun16:3816:3816:4916:45
4M19:5819:58
EventPB2014201320122011201020092008200720062005200420032002
5M28:1028:10
10K32:3333:3633:0932:3337:13
HM76:1276:1283:30

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Leigh/Birmingham Uni
EventPerfPosVenueMeetingDate
30009:34.34182StretfordTrafford Grand Prix10 Jun 14
2.8ML16:412L6ManchesterNorthern Women's 6 Stage Relays15 Mar 14
2013 SEN Leigh/Birmingham Uni
EventPerfPosVenueMeetingDate
30008:52.00i2BirminghamBritish Athletics Grand Prix16 Feb 13
30008:56.48i1SheffieldBritish Athletics European Trials & UK Championships10 Feb 13
30009:03.30i2h1Gothenburg, SWEEuropean Athletics Indoor Championships2 Mar 13
30009:04.04i6Gothenburg, SWEEuropean Athletics Indoor Championships3 Mar 13
3KXCL10:062L2MansfieldECCA National Relays2 Nov 13
parkrun16:3811Manchester Heaton ParkHeaton parkrun 5K Event 19317 Aug 13
parkrun16:41211Cannon Hill ParkCannon Hill parkrun 5K Event 15921 Sep 13
6KXC21:1210EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
4M20:0119:58447Groningen, NED4 Mijl van Groningen13 Oct 13
8KXC27:1811Belgrade, SRBEuropean Cross Country Championships8 Dec 13
8.1KXC27:125LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K33:361EWDublin, IRLSPAR Great Ireland Run 10K (Inc AAI Champs)14 Apr 13
10K33:4833:476Tilburg, NEDInternationale Rabobank Tilburg Ladies Run 10K1 Sep 13
HM76:12265BirminghamBupa Great Birmingham Half Marathon20 Oct 13
ZXC24:502LeedsBUCS Championships2 Feb 13
ZXC26:0548Bydgoszcz, POLIAAF World Cross Country Championships24 Mar 13
ZXCL9:321L1ManchesterUniversity of Manchester Relays5 Oct 13
2012 U23 Leigh/Birmingham Uni/Wigan & District
EventPerfPosVenueMeetingDate
8002:16.128ALeighUK Women's League Division 128 Jul 12
15004:32.212ALeighUK Women's League Division 128 Jul 12
30009:10.321StretfordBMC Grand Prix7 Jul 12
30009:17.0032StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
500016:24.6511BirminghamAviva Olympic Trials & UK Championships24 Jun 12
4.1KL12:001L4LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
parkrun16:4951Cannon Hill ParkCannon Hill parkrun 5K Event 9012 May 12
6.025KXC20:565Budapest, HUNEuropean Cross Country Championships9 Dec 12
5.67M30:26291BlaydonBlaydon Races 5.679 Jun 12
10K33:0993GatesheadBupa Great North 10K22 Jul 12
10K33:3433:2310Tilburg, NEDBrabants Dagblad Tilburg 10K2 Sep 12
HM83:3017712BirminghamBupa Great Birmingham Half Marathon21 Oct 12
ZXC24:181CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC27:531StockportGreater Manchester Championships7 Jan 12
ZXC28:4210LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXCL9:551L1MansfieldECCA National Relays3 Nov 12
ZXCL9:581L1ManchesterUniversity of Manchester Relays6 Oct 12
ZXCL10:111L3ManchesterUniversity of Manchester Relays6 Oct 12
2011 U23 Leigh/Birmingham Uni/Wigan & District
EventPerfPosVenueMeetingDate
8002:17.4239StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
30009:10.10171StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
30009:15.852StretfordBMC Nike Grand Prix23 Jul 11
500015:51.492SportcityBMC Nike Grand Prix28 May 11
500015:57.944BirminghamAviva World Trials & UK Championships31 Jul 11
5000DNFBedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
4KL12:121L5CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.315KL14:14L2Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL15:411L1Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
4.9KL15:411L2WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
parkrun16:4572Cannon Hill ParkCannon Hill parkrun 5K Event 27 (Short course)26 Feb 11
6KXC23:0120EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
6.07KXC20:3413Velenje, SLOSpar European Cross Country Championships11 Dec 11
7.839KXC26:5215Burgos, ESPIAAF Cross-Country Permit13 Nov 11
8.1KXC28:2416LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K32:33101SalfordSalford 10K22 Apr 11
ZXC27:042BournvilleMidland Women's League12 Feb 11
ZXC29:3010BirminghamBUCS Championships5 Feb 11
ZXCL10:336L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL11:371L1WythenshaweUniversity of Manchester Relays8 Oct 11
ZXCL11:561L3WythenshaweUniversity of Manchester Relays8 Oct 11
2010 U23 Leigh/Birmingham Uni/Wigan & District
EventPerfPosVenueMeetingDate
8002:14.57AConnah's QuayUK Women's League Division 131 Jul 10
15004:31.339GatesheadEngland Senior Closed Championships17 Jul 10
15004:33.1321Gothenburg, SWEGothenburg Youth Games3 Jul 10
15004:42.51ALiverpoolNorthern League 2W5 Jun 10
30009:31.0052StretfordTrafford Grand Prix27 Jul 10
300011:03.53ALiverpoolNorthern League 2W5 Jun 10
4.9KL16:311L2ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K16:4915LondonAdidas Women's 5K Challenge5 Sep 10
5K16:52121WythenshaweManchester 5K Sizzler Series12 Aug 10
6KXC21:5318Brussels, BELLotto Crosscup19 Dec 10
8.1KXC28:15206LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXCL10:032L2MansfieldECCA Relays6 Nov 10
2009 U20 Leigh/Birmingham Uni
EventPerfPosVenueMeetingDate
4.039KXC14:356Dublin, IRLEuropean Cross Country Championships13 Dec 09
4.4KXC15:236LiverpoolMcCain UK Cross Challenge28 Nov 09
5KXC19:079GatesheadMcCain UK Cross Challenge14 Nov 09
6KXC21:1413Amman, JORIAAF World Cross Country Championships28 Mar 09
10KMT37:04711Shevington MoorStandish Hall 10K28 Feb 09
ZXC18:092Parliament HillEnglish National Championships21 Feb 09
ZXC20:071St. HelensNorthern Championships24 Jan 09
ZXC20:1614EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC21:32551AberdeenBanter Race7 Feb 09
2008 U20 Leigh
EventPerfPosVenueMeetingDate
8002:12.934AWiganUK Women's League Division 33 Aug 08
8002:15.02ABebingtonNorth of England League Division 3W7 Jun 08
8002:16.1104StretfordTrafford Grand Prix12 Aug 08
15004:27.838AStretfordBMC Nike Grand Prix19 Jul 08
15004:28.309AWatfordBMC Nike Grand Prix17 May 08
15004:30.032AWiganUK Women's League Division 33 Aug 08
15004:38.51BlackpoolNorth of England inter-club club cup 1st round17 Aug 08
15004:41.41ABebingtonNorth of England League Division 3W7 Jun 08
15004:42.31AStockportNorth of England League Division 3W3 May 08
15004:45.39143StretfordTrafford Grand Prix29 Jul 08
30009:16.9210Bydgoszoz, POLIAAF World Junior Championships12 Jul 08
30009:23.317WatfordBMC Nike Elite Meeting14 Jun 08
30009:27.441Crystal PalaceAviva London Grand Prix26 Jul 08
30009:29.9462StretfordTrafford Grand Prix20 May 08
30009:45.82BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
500016:13.933ASportcityBMC Nike Grand Prix31 May 08
4KXC13:553Brussels, BELEuropean Cross Country Championships14 Dec 08
5K17:131211WythenshaweReebok May Day 2K/5K5 May 08
5MMT28:5581LeighPennington Flash 520 Sep 08
ZRDL18:261Marbury ParkNorth West Relays13 Sep 08
ZXC13:413BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC14:381WythenshaweGreater Manchester Schools Cross Country2 Feb 08
ZXC14:558Alton TowersEnglish National Championships23 Feb 08
ZXC14:5733LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC15:4310LiverpoolEnglish Schools' Championships8 Mar 08
ZXC16:312GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC21:3982EdinburghUK:A Home International29 Mar 08
ZXC22:315LeedsNorthern Championships26 Jan 08
ZXC22:445NottinghamInter Counties Championships15 Mar 08
ZXC28:4811Boggart Hole CloughSouth East Lancashire League19 Jan 08
ZXCL8:32.308MansfieldECCU XC Relays1 Nov 08
ZXCL11:391ManchesterManchester University Relays11 Oct 08
ZXCL11:482ManchesterManchester University Relays11 Oct 08
2007 U20 Leigh
EventPerfPosVenueMeetingDate
40065.3OldhamNorth of England League Division 3WC2 Jun 07
8002:18.82StretfordGreater Manchester County Championships12 May 07
8002:22.02OldhamNorth of England League Division 3WC2 Jun 07
8002:23.13Ellesmere PortNational Junior League Mersey29 Jul 07
8002:25.8WiganNJAL Mersey Match 228 May 07
8002:26.2LeedsNorth of England League Div 3WC8 Jul 07
15004:34.985h1BirminghamSainsbury English Schools Championships13 Jul 07
15004:38.51StretfordGreater Manchester County Schools Championships9 Jun 07
15004:41.773LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
15004:43.899BirminghamSainsbury English Schools Championships14 Jul 07
15004:55.21Ashton-under-LyneNorth of England League Division 3WC5 May 07
15004:59.812StretfordGreater Manchester County Championships13 May 07
300010:11.6492StretfordTrafford Grand Prix24 Jul 07
300010:22.52WiganNational Junior League Mersey27 May 07
300010:22.83WiganNorth Of England Club Cup12 Aug 07
300010:26.61Ellesmere PortNational Junior League Mersey29 Jul 07
300010:54.31Leeds (B)North of England League Division 3WC8 Jul 07
5M28:10352WythenshaweReebok Festive 530 Dec 07
10K37:13978SalfordSalford 10K6 Apr 07
ZXC15:262ManchesterGreater Manchester AA Championships8 Dec 07
ZXC26:0821LeighSouth East Lancashire League27 Oct 07
2006 U17 Leigh
EventPerfPosVenueMeetingDate
30045.9Clayton-le-MoorsUKA Young Athletes League Northern 1W4 Jun 06
8002:17.61StockportUKA Young Athletes League Northern 1W23 Jul 06
8002:21.32Clayton-le-MoorsUKA Young Athletes League Northern 1W4 Jun 06
8002:22.53StretfordGreater Manchester County Championships14 May 06
8002:25.889DSportcityBMC/Nike Grand Prix Final12 Aug 06
15004:41.92StretfordGreater Manchester County Schools Championships10 Jun 06
15004:42.945h2GatesheadESAA Championships7 Jul 06
15004:43.645SportcityNorth of England Championships17 Jun 06
15004:44.33133StretfordBMC Gold Standard25 Jul 06
15004:44.55h1BirminghamAAA U17 & U15 Championships5 Aug 06
15004:45.82StretfordGreater Manchester County Championships13 May 06
15004:46.789GatesheadESAA Championships8 Jul 06
15004:50.385LeedsNorth of England U17/U15 Championships27 May 06
15004:52.01StretfordNorth of England League Division 4W6 Aug 06
15004:59.951CudworthNorth of England Inter-Club Plate Final27 Aug 06
300010:36.332CudworthNorth of England Inter-Club Plate Final27 Aug 06
2005 U17 Leigh
EventPerfPosVenueMeetingDate
30044.51WiganNorthern 2NW Wigan17 Jul 05
8002:15.844DStretfordTrafford Open Events5 Jul 05
8002:18.21BManchester (SC)National Junior League Northern Premier19 Jun 05
8002:19.01HyndburnNorthern 2NW Hyndburn5 Jun 05
8002:19.5htStretfordGreater Manchester County Championships15 May 05
8002:20.52StretfordGreater Manchester County Championships15 May 05
8002:23.11CleckheatonNORTH OF ENGLAND INTER-CLUB PLATE SEMI-FINALS Cleckheaton30 Jul 05
8002:24.46MansfieldNorthern Premier Mansfield24 Jul 05
8002:25.01LiverpoolDivision 32 Jul 05
15004:38.082h1BirminghamESAA Champs8 Jul 05
15004:42.3610CStretfordOpen races (mixed)2 Aug 05
15004:42.53StretfordGREATER MANCHESTER11 Jun 05
15004:44.33StretfordGreater Manchester County Championships14 May 05
15004:54.397CudworthNORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth28 May 05
15004:55.94Manchester (SC)National Junior League Northern Premier19 Jun 05
15004:58.5310BirminghamESAA Champs9 Jul 05
2004 U15 Leigh
EventPerfPosVenueMeetingDate
8002:20.0610EStretfordTRAFFORD GRAND PRIX Stretford20 Jul 04
8002:21.833EStretfordTRAFFORD GRAND PRIX6 Jul 04
8002:22.82WiganNorthern 1W Wigan18 Jul 04
8002:23.855CudworthNORTH OF ENGLAND INTER-COUNTIES21 Aug 04
8002:26.21BurnleyNorthern 1NW Burnley9 May 04
8002:27.04StretfordGREATER MANCHESTER15 May 04
15004:51.12StretfordGREATER MANCHESTER Stretford12 Jun 04
15004:55.7910h1GatesheadEnglish Schools' Championships9 Jul 04
15005:00.744WiganNorth of England Junior Championships29 May 04
15005:03.41BlackburnNorthern 1W Blackburn6 Jun 04
2003 U15 Leigh
EventPerfPosVenueMeetingDate
8002:23.823HStretfordTRAFFORD GP Open Races15 Jul 03
8002:25.32WarringtonWARRINGTON OPEN16 Aug 03
15004:50.82StretfordGREATER MANCHESTER Stretford14 Jun 03
15004:56.89h2Don ValleyESAA National Track & Field Championships11 Jul 03
15005:03.935LiverpoolNoEAA Jun Champs Liverpool24 May 03
15005:04.93BBirminghamBirmingham21 Jun 03
2002 U13 Leigh
EventPerfPosVenueMeetingDate
8002:35.32WiganARNOLD SEDDON MEMORIAL Wigan8 Aug 02
8002:38.3TBChtsStretfordGREATER MANCHESTER STRETFORD (MAY 11/12)12 May 02
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172005314
800U13200289
800U15200385
800ALL2003615
800U15200439
800ALL2004415
800ALL2005205
800U17200535
800U17200655
800ALL2006291
800ALL2007377
800U20200779
800U20200832
800ALL2008148
800U23201036
800ALL2010183
800ALL2011275
800U23201151
800U23201251
800ALL2012224
1500U15200327
1500ALL2003334
1500ALL2004373
1500U15200433
1500U17200520
1500ALL2005166
1500ALL2006226
1500U17200631
1500U20200730
1500ALL2007144
1500U20200816
1500ALL200878
1500ALL2010103
1500U23201029
1500ALL2012129
1500U23201237
3000iALL20133
3000ALL2006273
3000U17200639
3000U20200734
3000ALL2007157
3000ALL200817
3000U2020084
3000U23201012
3000ALL201035
3000U2320113
3000ALL201111
3000ALL201215
3000U2320125
3000ALL20135
3000ALL201444
3000U23AT32
3000U20AT27
3000ALLAT30
3000iALLAT11
5000U2020083
5000ALL200817
5000U2320112
5000ALL201112
5000ALL201231
5000U2320129
5000U20AT16
5000U23AT20
5000ALLAT72
5KU2020085
5KALL200852
5KALL201024
5KU2320106
5KU2020104
parkrunALL201116
parkrunALL201215
parkrunU2320124
parkrunU2320133
parkrunALL20135
parkrunALLAT24
parkrunU23AT6
4MALL20131
5MU2020071
5MALL200717
10KU1720073
10KALL2007190
10KU2320111
10KALL20115
10KALL20129
10KU2320122
10KU2320131
10KALL201312
10KALLAT25
10KU23AT8
HMU23201211
HMALL2012194
HMALL201324