Matt Shaw

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Club:Salford H
Gender:Male
Date of Birth:29/07/1978
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006200520042003
15004:02.014:02.01
30008:24.958:53.268:58.318:55.789:09.408:24.958:26.098:42.18
500014:42.7814:42.7814:52.70
1000030:01.6731:52.6832:19.1030:01.67
5K14:4515:2915:2914:4914:45
parkrun15:5116:0115:5116:02
5M24:0225:1824:0224:34
6M32:5932:59
10K29:5432:4033:0631:4932:4733:3032:2729:5430:05
EventPB201420132012201120102009200820072006200520042003
10M50:4655:2855:5650:46
HM66:4573:2572:0572:4366:4566:46
Mar2:25:123:14:122:47:082:25:12

Performances Submit
2003 2004 2005 2007 2008 2010 2011 2012 2013 2014

2014 V35 Salford H
EventPerfPosVenueMeetingDate
30008:53.26191StretfordTrafford Grand Prix6 May 14
30008:54.52211StretfordTrafford Grand Prix20 May 14
1000031:52.687B1StretfordBMC 10,000m Track Festival6 Sep 14
4.3KL13:4828L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
parkrun16:0121Manchester Heaton ParkHeaton Park parkrun # 22826 Apr 14
parkrun16:1711Manchester Platts FieldSouth Manchester parkrun # 24013 Sep 14
parkrun16:2131Manchester Heaton ParkHeaton Park parkrun # 24230 Aug 14
10K32:4023SalfordSalford 10K18 Apr 14
12KXC46:1563KnowsleyNorthern Championships25 Jan 14
10M55:2821RhylRhyl 1023 Feb 14
12.1ML67:101L3CaernarfonWelsh Castles Relay7 Jun 14
13.7MNAD72:5351WrexhamWrexham Village Bakery Half Marathon16 Feb 14
ZXC32:229Boggart Hole CloughManchester Area League12 Jan 14
ZXC35:0012Wythenshawe ParkManchester Area League8 Feb 14
ZXC37:0712LeighGreater Manchester County Championships4 Jan 14
2013 SEN Salford H
EventPerfPosVenueMeetingDate
30008:58.31201StretfordTrafford Grand Prix4 Jun 13
4.819KL15:247L12Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5K15:298ManchesterSale Sizzler 5K Series4 Jul 13
5K15:311AltrinchamDunham Massey 5K13 Jun 13
5KNAD15:351AltrinchamBowdon 5K6 Jun 13
5KNAD15:381Hollins GreenHollins Green 5K1 Jun 13
5K15:451LymmLymm 5K22 Jun 13
parkrun15:512Manchester Platts FieldSouth Manchester parkrun 5K Event 17629 Jun 13
parkrun15:531Manchester Platts FieldSouth Manchester parkrun 5K Event 17018 May 13
parkrun15:582Manchester Platts FieldSouth Manchester parkrun 5K Event 16330 Mar 13
parkrun16:041Manchester Platts FieldSouth Manchester parkrun 5K Event 1511 Jan 13
parkrun16:0511Manchester Heaton ParkHeaton parkrun 5K Event 19531 Aug 13
parkrun16:201Manchester Platts FieldSouth Manchester parkrun 5K Event 1646 Apr 13
10K33:0633:066SalfordCity of Salford 10K8 Sep 13
10KNAD32:5432:547ManchesterWe Love Manchester 10K14 Jul 13
12.1ML70:242L3MaentwrogWelsh Castles Relay Stage 38 Jun 13
ZXC36:5214Woodbank ParkManchester Area League10 Nov 13
ZXC42:165StockportGreater Manchester County Championships5 Jan 13
ZXC45:3652KnowsleyNorthern Championships26 Jan 13
ZXC45:5993SunderlandEnglish National Championships23 Feb 13
ZXCL10:071L3DerbyBritish Masters' Relay Championships23 Nov 13
2012 SEN Salford H
EventPerfPosVenueMeetingDate
30008:55.78101StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
30009:02.51111StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
1000032:19.109WiganNorthern 10000m Championships30 Jun 12
3.9KL12:045L8LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
5K15:2915WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
parkrun16:021Manchester Heaton ParkHeaton parkrun 5K Event 1598 Dec 12
parkrun16:141Manchester Platts FieldSouth Manchester parkrun 5K Event 14925 Dec 12
parkrun16:292Manchester Heaton ParkHeaton parkrun 5K Event 1553 Nov 12
6KL18:559L3LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
8.663KL28:1017L7Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K31:4914 SalfordSalford 10K6 Apr 12
10K31:5331:514BirchwoodBirchwood 10K19 Aug 12
10K34:043 OffertonOfferton 10K4 Jul 12
HM73:2573:2523WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
ZXC31:5910ManchesterManchester Area League1 Dec 12
ZXC42:406StockportGreater Manchester Championships7 Jan 12
2011 SEN Salford H
EventPerfPosVenueMeetingDate
30009:09.4081StretfordTrafford Grand Prix6 Sep 11
30009:11.59201StretfordTrafford Grand Prix17 May 11
10K32:473ChesterShell Sutton Six 10K18 Sep 11
10M55:562Great WarfordGreat Warford 1014 Aug 11
HM72:0572:052ConwyConwy Half Marathon20 Nov 11
HM73:463 MacclesfieldMacclesfield Half Marathon25 Sep 11
Mar3:14:133:14:12166ChesterMBNA Chester Marathon9 Oct 11
ZXC32:339St HelensManchester Area League13 Nov 11
ZXC34:184ManchesterManchester Area League3 Dec 11
ZXC34:339ManchesterManchester Area League22 Oct 11
2010 SEN Salford H
EventPerfPosVenueMeetingDate
4.8KL16:067L4ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
6M32:594LostockLostock 628 Feb 10
10K33:3027PartingtonTrafford 10K7 Mar 10
2008 SEN Salford H
EventPerfPosVenueMeetingDate
10K32:2757ManchesterBupa Great Manchester Run 10K18 May 08
10K33:3333PartingtonThe Trafford 10K9 Mar 08
HM72:438WilmslowWilmslow Half Marathon30 Mar 08
Mar2:47:142:47:08114Rotterdam, NEDFortis Rotterdam Marathon13 Apr 08
2007 SEN Salford H
EventPerfPosVenueMeetingDate
5M25:181SalfordSalford 526 Aug 07
2005 SEN Salford H
EventPerfPosVenueMeetingDate
15004:02.015StretfordBMC24 May 05
30008:24.951StretfordTRAFFORD GRAND PRIX Stretford24 May 05
30008:34.482StretfordTRAFFORD GRAND PRIX Stretford10 May 05
500014:42.784Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
1000030:01.6713WatfordBMC11 Jun 05
5K14:494WythenshaweMANCHESTER SIZZLER SERIES 5km30 Jun 05
5M24:021ManchesterNIKE SALE 530 May 05
10K29:544ManchesterTRAFFORD 10km Greater Manchester6 Mar 05
10K30:5819EdinburghCaledonin Run8 May 05
HM66:455LiverpoolLiverpool Half Marathon13 Mar 05
Mar2:25:124643LondonLondon Marathon17 Apr 05
2004 SEN Salford H
EventPerfPosVenueMeetingDate
30008:26.093StretfordTRAFFORD GRAND PRIX Stretford20 Jul 04
30008:38.77StretfordTRAFFORD OPEN Stretford31 Aug 04
30008:38.803StretfordTRAFFORD GRAND PRIX Stretford8 Jun 04
500014:52.706LiverpoolNORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool19 Jun 04
5K14:451WythenshaweSALE SIZZLER 5km1 Jul 04
5K14:4921BalmoralEVENT SCOTLAND MEN'S 5km8 May 04
5K14:526HorwichWARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS20 Jun 04
5M24:341CoventryMASSEY FERGUSON 511 Apr 04
5M24:3914AlsagerAFFORD RENT-A-CAR ALSAGER 5, Cheshire1 Feb 04
10K30:059LeedsABBEY DASH 10km Leeds28 Nov 04
10K30:094SalfordSALFORD 10km9 Apr 04
10K30:3818ManchesterGreat Manchester Run Manchester23 May 04
10M50:461WythenshaweSALE 101 Aug 04
10M51:02c20PortsmouthGreat South Run10 Oct 04
HM66:46a18Newcastle-South ShieldsBUPAGREAT NORTH RUN26 Sep 04
2003 SEN Salford H
EventPerfPosVenueMeetingDate
30008:42.186StretfordTRAFFORD GP Stretford17 Jun 03
30008:49.468StretfordTRAFFORD GP Strettford3 Jun 03
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2005329
3000ALL2003160
3000ALL200476
3000ALL200560
3000ALL2011661
3000ALL2012426
3000ALL2013495
3000V35201419
3000ALL2014413
5000ALL200495
5000ALL200571
10000ALL200515
10000ALL201287
10000V3520148
10000ALL201487
5KALL200443
5KALL2012175
5KALL2013165
parkrunALL2012265
parkrunV35201339
parkrunALL2013186
parkrunALL2014250
parkrunV35201427
parkrunV35AT87
parkrunALLAT525
5MALL200439
5MALL200511
5MALL200773
10KALL200426
10KALL200523
10KALL2008342
10KALL2010731
10KALL2011489
10KALL2012269
10KALL2013597
10KV35201381
10KV35201455
10KALL2014365
10MALL200427
10MALL2011252
10MALL2014110
10MV35201422
HMALL200427
HMALL200535
HMALL2008302
HMALL2011282
HMALL2012434
MarALL200529
MarALL2008475