Club: Salford H Gender: Male Date of Birth: 29/07/1978 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 1500 4:02.01 4:02.01 3000 8:24.95 8:58.31 8:55.78 9:09.40 8:24.95 8:26.09 8:42.18 5000 14:42.78 14:42.78 14:52.70 10000 30:01.67 32:19.10 30:01.67 5K 14:45 15:31 15:29 14:49 14:45 parkrun 15:53 15:53 16:02 5M 24:02 25:18 24:02 24:34 6M 32:59 32:59 10K 29:54 31:49 32:47 33:30 32:27 29:54 30:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 10M 50:46 55:56 50:46 HM 66:45 73:25 72:05 72:43 66:45 66:46 Mar 2:25:12 3:14:12 2:47:08 2:25:12

Performances	Submit
2003 2004 2005 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.31				20	1			Stretford	Trafford Grand Prix	4 Jun 13
4.819KL	15:24				7	L12			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
5K	15:31				1				Altrincham	Dunham Massey 5K	13 Jun 13
5KNAD	15:35				1				Altrincham	Bowdon 5K	6 Jun 13
5KNAD	15:38				1				Hollins Green	Hollins Green 5K	1 Jun 13
parkrun	15:53				1				Manchester Platts Field	South Manchester parkrun 5K Event 170	18 May 13
parkrun	15:58				2				Manchester Platts Field	South Manchester parkrun 5K Event 163	30 Mar 13
parkrun	16:04				1				Manchester Platts Field	South Manchester parkrun 5K Event 151	1 Jan 13
parkrun	16:20				1				Manchester Platts Field	South Manchester parkrun 5K Event 164	6 Apr 13
12.1ML	70:24				2	L3			Maentwrog	Welsh Castles Relay Stage 3	8 Jun 13
ZXC	42:16				5				Stockport	Greater Manchester County Championships	5 Jan 13
ZXC	45:36				52				Knowsley	Northern Championships	26 Jan 13
ZXC	45:59				93				Sunderland	English National Championships	23 Feb 13
2012 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:55.78				10	1			Stretford	Trafford Grand Prix (Distance & Throws only)	24 Jul 12
3000	9:02.51				11	1			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
10000	32:19.10				9				Wigan	Northern 10000m Championships	30 Jun 12
3.9KL	12:04				5	L8			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	15:29				15				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
parkrun	16:02				1				Manchester Heaton Park	Heaton parkrun 5K Event 159	8 Dec 12
parkrun	16:14				1				Manchester Platts Field	South Manchester parkrun 5K Event 149	25 Dec 12
parkrun	16:29				2				Manchester Heaton Park	Heaton parkrun 5K Event 155	3 Nov 12
6KL	18:55				9	L3			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
8.663KL	28:10				17	L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	31:49				14				Salford	Salford 10K	6 Apr 12
10K	31:53			31:51	4				Birchwood	Birchwood 10K	19 Aug 12
10K	34:04				3				Offerton	Offerton 10K	4 Jul 12
HM	73:25			73:25	23				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
ZXC	31:59				10				Manchester	Manchester Area League	1 Dec 12
ZXC	42:40				6				Stockport	Greater Manchester Championships	7 Jan 12
2011 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.40				8	1			Stretford	Trafford Grand Prix	6 Sep 11
3000	9:11.59				20	1			Stretford	Trafford Grand Prix	17 May 11
10K	32:47				3				Chester	Shell Sutton Six 10K	18 Sep 11
10M	55:56				2				Great Warford	Great Warford 10	14 Aug 11
HM	72:05			72:05	2				Conwy	Conwy Half Marathon	20 Nov 11
HM	73:46				3				Macclesfield	Macclesfield Half Marathon	25 Sep 11
Mar	3:14:13			3:14:12	166				Chester	MBNA Chester Marathon	9 Oct 11
ZXC	32:33				9				St Helens	Manchester Area League	13 Nov 11
ZXC	34:18				4				Manchester	Manchester Area League	3 Dec 11
ZXC	34:33				9				Manchester	Manchester Area League	22 Oct 11
2010 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	16:06				7	L4			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
6M	32:59				4				Lostock	Lostock 6	28 Feb 10
10K	33:30				27				Partington	Trafford 10K	7 Mar 10
2008 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
10K	32:27				57				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	33:33				33				Partington	The Trafford 10K	9 Mar 08
HM	72:43				8				Wilmslow	Wilmslow Half Marathon	30 Mar 08
Mar	2:47:14			2:47:08	114				Rotterdam, NED	Fortis Rotterdam Marathon	13 Apr 08
2007 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	25:18				1				Salford	Salford 5	26 Aug 07
2005 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.01				5				Stretford	BMC	24 May 05
3000	8:24.95				1				Stretford	TRAFFORD GRAND PRIX Stretford	24 May 05
3000	8:34.48				2				Stretford	TRAFFORD GRAND PRIX Stretford	10 May 05
5000	14:42.78				4				Manchester (SC)	NORTH OF ENGLAND CHAMPIONSHIPS	18 Jun 05
10000	30:01.67				13				Watford	BMC	11 Jun 05
5K	14:49				4				Wythenshawe	MANCHESTER SIZZLER SERIES 5km	30 Jun 05
5M	24:02				1				Manchester	NIKE SALE 5	30 May 05
10K	29:54				4				Manchester	TRAFFORD 10km Greater Manchester	6 Mar 05
10K	30:58				19				Edinburgh	Caledonin Run	8 May 05
HM	66:45				5				Liverpool	Liverpool Half Marathon	13 Mar 05
Mar	2:25:12				46		43		London	London Marathon	17 Apr 05
2004 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:26.09				3				Stretford	TRAFFORD GRAND PRIX Stretford	20 Jul 04
3000	8:38.7				7				Stretford	TRAFFORD OPEN Stretford	31 Aug 04
3000	8:38.80				3				Stretford	TRAFFORD GRAND PRIX Stretford	8 Jun 04
5000	14:52.70				6				Liverpool	NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool	19 Jun 04
5K	14:45				1				Wythenshawe	SALE SIZZLER 5km	1 Jul 04
5K	14:49				21				Balmoral	EVENT SCOTLAND MEN'S 5km	8 May 04
5K	14:52				6				Horwich	WARBURTONS NORTH OF ENGLAND 5km CHAMPIONSHIPS	20 Jun 04
5M	24:34				1				Coventry	MASSEY FERGUSON 5	11 Apr 04
5M	24:39				14				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
10K	30:05				9				Leeds	ABBEY DASH 10km Leeds	28 Nov 04
10K	30:09				4				Salford	SALFORD 10km	9 Apr 04
10K	30:38				18				Manchester	Great Manchester Run Manchester	23 May 04
10M	50:46				1				Wythenshawe	SALE 10	1 Aug 04
10M	51:02		c		20				Portsmouth	Great South Run	10 Oct 04
HM	66:46		a		18				Newcastle-South Shields	BUPAGREAT NORTH RUN	26 Sep 04
2003 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:42.18				6				Stretford	TRAFFORD GP Stretford	17 Jun 03
3000	8:49.46				8				Stretford	TRAFFORD GP Strettford	3 Jun 03

Total Performances: 75

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