Emrys Penny

notify us of amends 
 
Club:Newport/Cardiff Met Uni
Gender:Male
Date of Birth:11/06/1993
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Stuart Pearce

About Login

2010- welsh schools 2k steeplechase 1st

2011- welsh schools 2k steeplechase 1st

2011- welsh u20 champs 2k steeplechase 1st

2011- welsh senior champs 3k steeplechase 1st


Best known performances
EventPB201420132012201120102009200820072006
10013.38/12.712.713.113.38/13.213.413.6
15018.518.5
20026.01/25.125.126.0126.326.6/26.73w
40055.555.555.655.662.9
8002:01.12:01.12:03.42:02.92:03.022:07.62:21.42:43.0
15004:05.62i4:19.54:05.62i4:08.84:15.704:21.24:39.84:59.99
Mile4:37.84:37.84:39.3
30009:05.109:33.09:20.49:13.59:22.29:05.1010:18.610:48.20
500016:05.8316:05.8316:39.116:12.416:10.3
EventPB201420132012201120102009200820072006
400H61.761.766.970.2
400HU17M64.764.7
1500SC4:50.034:50.035:16.62
2000SC6:19.36:35.386:33.26:19.36:22.026:43.187:19.6
3000SC9:58.729:58.7210:08.9010:12.20
LJ4.724.194.654.72
SP7.26K6.966.96
3M15:1815:18
5K15:5916:2916:1315:5917:31
EventPB201420132012201120102009200820072006
parkrun16:2617:1516:4516:2616:32
10K34:1034:10
HM77:2977:29

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Newport/Cardiff Met Uni
EventPerfPosVenueMeetingDate
10012.77NewportNewport Harriers Club Champs 20141 Apr 14
10012.914BarryWelsh Masters' League29 May 14
10013.032SwanseaWelsh Masters' League2 Jul 14
20025.13SwanseaWelsh Masters' League2 Jul 14
40055.513BarryWelsh Masters' League29 May 14
8002:01.11NewportNewport Harriers Club Champs 20141 Apr 14
15004:19.55AYateServeline Midland League Division 27 Jun 14
15004:20.464ALoughboroughServeline Midland League Division 26 Jul 14
30009:33.01CardiffWelsh Masters' League7 May 14
2000SC6:35.384ALoughboroughServeline Midland League Division 26 Jul 14
LJ4.194NewportNewport Harriers Club Champs 20143 Apr 14
SP7.26K6.962NewportNewport Harriers Club Champs 20143 Apr 14
SP7.26K6.616SwanseaWelsh Masters' League2 Jul 14
parkrun17:1511NewportNewport parkrun # 16921 Jun 14
parkrun17:3311NewportNewport parkrun 5K Event 14811 Jan 14
10.3KXC39:2738CardiffBritish Athletics Cross Challenge19 Jan 14
HM77:3077:294NewportCity of Newport Half Marathon2 Mar 14
2013 U23 Newport/Swansea Uni
EventPerfPosVenueMeetingDate
10013.14CardiffWelsh Masters' League1 May 13
15018.543CheltenhamCheltenham & County Harriers Midsummer Open Graded31 Jul 13
Mile4:37.81SwanseaSwansea Harriers Open Meeting16 Apr 13
30009:20.422CardiffWelsh Masters' League1 May 13
30009:25.24ACoventryPlastics Plus Midland League Division 39 Jun 13
300010:01.84ANewportPlastics Plus Midland League Division 310 Aug 13
500016:05.831NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
5K16:2921EMountain AshNos Galan 5K31 Dec 13
parkrun16:4511NewportNewport parkrun 5K Event 945 Jan 13
parkrun16:4511NewportNewport parkrun 5K Event 1066 Apr 13
parkrun17:1011PontypoolPontypool parkrun 5K Event 123 Nov 13
parkrun17:302Parc Bryn BachBryn Bach parkrun 5K Event 5027 Jul 13
parkrun17:4121NewportNewport parkrun 5K Event 13526 Oct 13
parkrun17:452NewportNewport parkrun 5K Event 1287 Sep 13
ZRDL18:383L2LlandowWelsh Relay Championships17 Mar 13
ZXC20:308CrickhowellWelsh Championships16 Feb 13
ZXC31:4243PontypoolGwent League19 Oct 13
ZXC34:55217BLeedsBUCS Championships2 Feb 13
ZXC37:3533CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U20 Newport/Swansea Uni
EventPerfPosVenueMeetingDate
10013.25CardiffWelsh Masters' League11 Apr 12
10013.38-1.545CardiffCardiff Open Meeting22 Aug 12
10013.43NewportWelsh Masters' League27 Jun 12
10013.55SwanseaSwansea Open18 Apr 12
20026.01-0.956CardiffCardiff Open Meeting22 Aug 12
20026.21NewportWelsh Masters' League27 Jun 12
40055.66CardiffWelsh Masters' League11 Apr 12
40056.43SwanseaSwansea Open18 Apr 12
8002:03.41nsPlymouthNational Junior Athletic League Avon Division12 Aug 12
8002:05.382CardiffEast Wales Regional Championships12 May 12
15004:05.62i4CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
15004:05.651CardiffEast Wales Regional Championships12 May 12
15004:50.904AAberdareNational Junior Athletic League Avon Division24 Jun 12
Mile4:39.33CheltenhamCheltenham Midsummer Open25 Jul 12
30009:13.53ACheltenhamNational Junior Athletic League Avon Division22 Jul 12
30009:17.13NewportBAL Super8 Cup 2012 Men21 Jul 12
30009:18.393DerbyBritish Athletics League Super8 Men's Plate8 Sep 12
30009:25.21APlymouthNational Junior Athletic League Avon Division12 Aug 12
30009:41.72AKetteringUp & Running Midland League Division 44 Aug 12
500016:39.13ANewportUp & Running Midland League Division 41 Jul 12
500016:41.061SwanseaWelsh Senior League Division 110 Jun 12
2000SC6:33.22APlymouthNational Junior Athletic League Avon Division12 Aug 12
2000SC6:38.62ACheltenhamNational Junior Athletic League Avon Division22 Jul 12
3000SC9:58.729h2Olympic ParkBUCS Championships5 May 12
3000SC10:21.31AKetteringUp & Running Midland League Division 44 Aug 12
LJ4.651CheltenhamCheltenham Midsummer Open25 Jul 12
LJ4.503CardiffWelsh Masters' League11 Apr 12
parkrun16:2621NewportNewport parkrun 5K Event 761 Sep 12
parkrun16:5411NewportNewport parkrun 5K Event 7525 Aug 12
parkrun16:5811NewportNewport parkrun 5K Event 7418 Aug 12
parkrun17:2731NewportNewport parkrun 5K Event 9115 Dec 12
parkrun17:4911NewportNewport parkrun 5K Event 9329 Dec 12
parkrun18:3511NewportNewport parkrun 5K Event 9222 Dec 12
5.6KL17:564L1LlandowWelsh National Relay Championships25 Mar 12
10K34:1134:1037CardiffCardiff 10K9 Sep 12
ZXC21:485St. FagansWelsh National Championships18 Feb 12
ZXC25:2128Rouken GlenHome Countries International18 Mar 12
ZXC27:3471BirminghamInter Counties Championships10 Mar 12
ZXC33:5199CardiffBUCS Championships4 Feb 12
ZXC37:4547CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U20 Newport
EventPerfPosVenueMeetingDate
10013.45nsAberdareWelsh Masters' League17 Aug 11
10013.64NewportNewport Harriers Club Championships Day 212 Apr 11
10013.63nsCardiff Welsh Masters' League11 May 11
20026.34ns2NewportWelsh Masters' League13 Jul 11
20026.752NewportNewport Harriers Club Championships Day 17 Apr 11
40055.65nsNewportWelsh Masters' League13 Jul 11
40056.01Cardiff Welsh Masters' League11 May 11
40057.94NeathNeath Golden Jubilee Open25 May 11
8002:02.93WrexhamWelsh Senior League Division 121 May 11
8002:03.31BNewportUp & Running Midland League Division 54 Jun 11
8002:03.962CardiffEast Wales Regional Championships14 May 11
8002:04.82AberdareWelsh Senior League Division 16 Aug 11
8002:04.905DerbyBAL Clubs Super8 Men's Plate Final10 Sep 11
8002:05.38NeathNeath Golden Jubilee Open25 May 11
8002:07.93NewportNewport Harriers Club Championships Day 17 Apr 11
15004:08.86YateBAL Club Super8 Cup Men23 Jul 11
15004:12.041CardiffEast Wales Regional Championships14 May 11
15004:12.32ACheltenhamNational Junior League Avon Division10 Jul 11
15004:12.651BYateNational Junior League Avon Division24 Jul 11
15004:15.892AberdareWelsh Senior League 130 Jul 11
15004:15.992BreconWelsh Senior League Division 123 Apr 11
15004:16.21SwanseaSwansea Open6 Apr 11
15004:23.63ANewportUp & Running Midland League Division 54 Jun 11
15004:24.695DerbyBAL Clubs Super8 Men's Plate Final10 Sep 11
15004:25.61NewportNewport Harriers Club Championships Day 212 Apr 11
15004:26.361AYateNational Junior League Avon Division1 May 11
30009:22.21AberdareWelsh Masters' League17 Aug 11
500016:12.42ACorbyUp & Running Midland League Division 57 May 11
500016:29.64ABurton-on-TrentUp & Running Midland League Division 53 Jul 11
400H61.73AberdareWelsh Senior League Division 16 Aug 11
400H64.22WrexhamWelsh Senior League Division 121 May 11
2000SC6:19.31ACorbyUp & Running Midland League Division 57 May 11
2000SC6:20.72ABurtonUp & Running Midland League Division 53 Jul 11
2000SC6:25.774SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
2000SC6:26.061BreconAviva Welsh Schools' Championships2 Jul 11
2000SC6:26.601AYateNational Junior League Avon Division1 May 11
2000SC6:30.291WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
3000SC10:08.901CardiffWelsh Open Senior Championships18 Jun 11
LJ4.725AberdareWelsh Senior League 130 Jul 11
LJ4.603nsCheltenhamNational Junior League Avon Division10 Jul 11
LJ4.59nwi1InvYateNational Junior League Avon Division24 Jul 11
5K16:13322Mountain AshNos Galan 5K31 Dec 11
5.6KL18:225L2LlandowWelsh Road Relays3 Apr 11
6.8KXC25:1619CardiffMcCain UK Cross Challenge16 Jan 11
ZXC20:448BreconAviva Welsh Schools National Championships16 Mar 11
ZXC24:036Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC31:4915SwanseaGwent League4 Dec 11
ZXC35:39204EdinburghEdinburgh Braid Hills Cross Country Race12 Nov 11
ZXC37:47114Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC42:41130BridgendGwent League9 Oct 11
ZMR29:5715LlanberisBritish & Irish Junior Mountain Running Championships24 Sep 11
ZMR41:1827 BlackburnUKA World Mountain Running Trials13 Aug 11
2010 U20 Newport
EventPerfPosVenueMeetingDate
10013.674CardiffWelsh Masters' League9 Jun 10
10013.652CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
20026.672CardiffWelsh Masters' League9 Jun 10
20026.73w2.461CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
8002:03.021NewportWelsh Senior League 117 Jul 10
8002:03.85ACoventryNational Junior Athletic League Avon27 Jun 10
8002:05.3671CardiffWelsh Athletics Open Meeting14 Jul 10
8002:06.141CheltenhamCheltenham Midsummer Open7 Jul 10
8002:07.012CardiffWelsh Masters' League5 May 10
15004:15.701NewportWelsh Senior League 117 Jul 10
15004:16.91NewportWelsh Senior League - Division 129 May 10
30009:05.102Hendon10 in 100 Plate Cup Men4 Sep 10
30009:14.76Yate10 In 100 Cup Semi Final - Men24 Jul 10
30009:38.72ASutton ColdfieldUp and Running Midland League Division 61 Aug 10
500016:10.33AHerefordUp and Running Midland League Division 61 May 10
400H66.92NewportWelsh Senior League - Division 129 May 10
2000SC6:22.021BreconAviva Welsh Schools' Championships3 Jul 10
2000SC6:22.11AYateNational Junior Athletic League Avon25 Jul 10
2000SC6:22.552Athlone, IRLCeltic Games7 Aug 10
2000SC6:25.62ALeamingtonNational Junior Athletic League Avon23 May 10
2000SC6:26.321CardiffEast Wales Regional Championships8 May 10
2000SC6:26.81BCoventryNational Junior Athletic League Avon27 Jun 10
2000SC6:27.81AHerefordUp and Running Midland League Division 61 May 10
2000SC6:32.852CarmarthenWelsh U17/U20 Championships10 Jul 10
3000SC10:12.204CardiffWelsh Senior Championships13 Jun 10
3000SC10:18.61ABurton-upon-TrentUp and Running Midland League Division 66 Jun 10
3000SC10:21.32ASutton ColdfieldUp and Running Midland League Division 61 Aug 10
3M15:1832Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K15:5921CardiffBritish Military Fitness Cardiff 5K28 Feb 10
SHORT5K15:1719E4Mountain AshNos Galan 5K (Short course)31 Dec 10
5.848KL19:1462L1Sutton ParkNational 6 Stage Relays16 Oct 10
6KXC20:0952BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6.5KXC21:3921CardiffMcCain UK Cross Challenge17 Jan 10
ZXC17:033BristolGwent League6 Mar 10
ZXC19:402BreconGwent League13 Feb 10
ZXC21:144BreconAviva Welsh Schools' Championships27 Feb 10
ZXC21:282SwanseaWelsh Cross Country Championships20 Feb 10
ZXC29:1125MansfieldHome Countries International27 Mar 10
ZXC35:0925BridgendGwent League10 Oct 10
ZXC37:209BristolGwent League4 Dec 10
ZFL28:467Camaderry, IREBritish & Irish Junior Mountain Running Championships19 Sep 10
2009 U17 Newport
EventPerfPosVenueMeetingDate
8002:07.62AWrexhamWelsh Senior League8 Aug 09
8002:08.791BNewportWelsh Senior League12 Jul 09
8002:09.442BSwanseaWelsh Senior League28 Jun 09
8002:10.12ASwindonMcCain UK Young Athletes League Midland One West19 Jul 09
15004:21.21TelfordTelford Games12 Sep 09
15004:25.35h2CheltenhamCheltenham Brewer Games25 May 09
15004:25.832AWrexhamWelsh Senior League8 Aug 09
15004:27.012CheltenhamCheltenham Mid Summer Open15 Jul 09
15004:29.44CheltenhamCheltenham Mid Summer Open8 Jul 09
15004:33.51ASwindonMcCain UK Young Athletes League Midland One West19 Jul 09
15004:33.758ANewportBMC Regional Races3 Jun 09
400HU17M64.71ACardiffMcCain UK Young Athletes League Midland One West Match 217 May 09
400HU17M64.72CardiffMcCain UK Young Athletes League Midland One West Match 221 Jun 09
1500SC4:50.031CardiffEast Wales Regional Championships9 May 09
1500SC4:50.633CardiffAviva Welsh Schools Championships4 Jul 09
1500SC4:56.471ACardiffMcCain UK Young Athletes League Midland One West Newport Match3 May 09
1500SC4:58.62CardiffMcCain UK Young Athletes League Midland One West Match 221 Jun 09
1500SC5:01.41ATelfordMcCain UK Young Athletes League Midland One West31 May 09
1500SC5:03.283NewportWelsh U17/U20 Championships7 Jun 09
1500SC5:05.081ABreconWelsh Senior League18 Apr 09
2000SC6:43.183CarmarthenCeltic Games1 Aug 09
2000SC7:04.03ASolihullMidland League Division 52 May 09
5K17:3117:316CardiffSt David's Day 10K & 5K1 Mar 09
parkrun16:3221Cardiff Blackweir ParkCardiff parkrun 5K Event 8924 Oct 09
parkrun17:2211Cardiff Blackweir ParkCardiff parkrun 5K Event 7625 Jul 09
parkrun17:4531Cardiff Blackweir ParkCardiff parkrun 5K Event 7013 Jun 09
5.5KXC18:4325LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL12:4313L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC17:312CarmarthenGwent League14 Mar 09
ZXC18:263BreconWelsh Inter-Schools Championships14 Nov 09
ZXC18:434Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC19:583TauntonGwent League6 Dec 09
ZXC21:359Builth WellsWelsh National Championships1 Feb 09
ZXC22:178BreconGwent League14 Feb 09
ZXC22:53129NottinghamInter Counties7 Mar 09
ZXC23:1126BangorAviva / SIAB Cross Country Championships28 Mar 09
2008 U17 Newport
EventPerfPosVenueMeetingDate
40062.92AAberdareSouth East Wales League13 Jul 08
8002:21.41AAberdareSouth East Wales League13 Jul 08
15004:39.821AberdareSouth East Wales League13 Jul 08
300010:18.65BBirmingham (Un)Midland League Division 43 Aug 08
400H70.23BBirmingham (Un)Midland League Division 43 Aug 08
1500SC5:16.62BreconWelsh Inter Regional Championships31 Aug 08
1500SC5:20.9YateYAL Midland 1 West M420 Jul 08
2000SC7:19.6LeamingtonMidland League Division 45 Jul 08
ZXC18:11246NottinghamInter Counties Championships15 Mar 08
ZXC24:4910Bristol Blaise CastleGwent League6 Dec 08
2007 U15 Newport
EventPerfPosVenueMeetingDate
15004:59.9912CwmbranWelsh Senior Championships14 Jul 07
15005:07.511AberdareSouth East Wales League15 Apr 07
300010:48.20SwanseaWelsh Junior Championships16 Jun 07
2006 U15 Newport
EventPerfPosVenueMeetingDate
8002:43.02BNewportWelsh Junior League East Division29 Jul 06
Total Performances: 219
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172009382
800U202010352
800ALL20101123
800ALL20111119
800U202011345
800U202012341
800ALL20121194
800U232014205
800ALL2014870
1500iALL2012104
1500iU20201225
1500U172009218
1500ALL20101024
1500U202010292
1500ALL2011738
1500U202011194
1500U202012141
1500ALL2012604
1500U232014250
1500ALL20141187
3000U202010133
3000ALL2010570
3000U202011197
3000ALL2011883
3000ALL2012699
3000U202012158
3000U232013157
3000ALL2013844
5000ALL2010459
5000U20201065
5000U20201158
5000ALL2011497
5000U20201281
5000ALL2012688
5000U232013101
5000ALL2013518
400HU20201199
400HALL2011338
400HU17MU172009153
1500SCU17200947
2000SCU17200915
2000SCU20201031
2000SCU20201123
2000SCALL201145
2000SCALL201264
2000SCU20201232
2000SCALL201472
3000SCU20201035
3000SCALL2010161
3000SCU20201128
3000SCALL2011151
3000SCU20201215
3000SCALL2012109
5KU17201014
5KALL2010395
5KU20201175
5KALL2011505
5KU23201386
5KALL2013683
parkrunALL2009186
parkrunU1720096
parkrunU20201263
parkrunALL2012502
parkrunALL2013952
parkrunU232013168
parkrunU202013111
parkrunU232014121
parkrunALL20141534
parkrunALLAT1367
parkrunU17AT109
parkrunU20AT224
10KU20201291
10KALL20121076
HMU23201436
HMALL2014741