Paul Bennett

notify us of amends 
 
Club:Cardiff/Cardiff Met Uni
Gender:Male
Date of Birth:11/12/1992
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Matt Elias

About Login

Biography

Born in London, moved to Aberystwyth when i was a kid, 400m hurdler for Cardiff (Although i used to run for Carmarthen and Swansea Harriers) and at university at Cardiff Met studying Sports Coaching, where i am coached by Matt Elias. Commonwealth Games 2014 is a hope for the 400m hurdles and 400m relay. Used to play rugby for Llanelli Scarlets, Cricket for Mid Wales and Football for Mid Wales and Aberystwyth Town FC. Follow me on twitter? :) @paul400mhurdler

Memorable Moments

First Welsh Schools Vest - SIAB (19 August 2008)

First Welsh Junior Vest - Celtic Games (1 September 2009)

First Welsh Senior Vest - Kessel-Lo Cup (Belgium) (14 August 2010)

First Great Britain Vest - European Juniors (Tallinn, Estonia) (22 July 2011)

Other Moments

Celtic Games winner 400m - 2009, 2012

Welsh Senior Champion 400m Hurdles -2011, 2012 and 400m 2013

British Under 20 Champion 400m Hurdles 2011

British Under 23 Bronze 400m Hurdles 2012


Best known performances
EventPB201420132012201120102009200820072006
607.19i7.34i7.19i7.19i7.28i
10011.13/11.1/11.05w11.05w11.3311.1311.18/11.111.38/11.25w11.45
20022.17/21.94w22.72/21.94w22.1722.4822.32i22.5923.00
30034.8134.8134.8136.37i37.86i
40047.9247.9249.35i49.6449.91/49.748.93
8002:05.12:05.12:08.33i
10002:58.12:58.1
60HU17M8.68i8.68i
400H51.8551.8552.4052.8054.05
EventPB201420132012201120102009200820072006
LJ6.24i6.156.24i
TJ13.0513.0511.95
SP6K10.6210.62
SP5K10.99i10.99i
JT80044.2740.2144.2741.55
JT70045.3345.3345.19
JT60032.4332.43

Performances Submit
2007 2008 2009 2010 2011 2012 2013

2013 U23 Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
10011.05w3.5216Lee ValleyLee Valley Sprint Evening Open14 Aug 13
20021.94w3.3314Lee ValleyLee Valley Sprint Evening Open14 Aug 13
20022.72-1.574CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
30034.8131CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
40047.921CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
40048.441h1CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
40050.36i2s1SheffieldBUCS Championships24 Feb 13
40050.40i3ABirminghamInter Varsity Meeting6 Feb 13
40050.53i1h1SheffieldBUCS Championships23 Feb 13
400H51.853h2BirminghamSainsbury's British Championships12 Jul 13
400H52.045BedfordBUCS Championships6 May 13
400H52.632AEtonBritish Athletics League Division 16 Jul 13
400H53.143CardiffWelsh Athletics International31 Jul 13
400H53.1643Geneva, SUIAtletiCAGenève1 Jun 13
400H53.2553Merksem BELInternationaal Antwerps Atletiek Gala24 Aug 13
400H53.265LoughboroughLoughborough International19 May 13
400H53.513BirminghamBirmingham Games20 Jul 13
400H53.732s2BedfordBUCS Championships5 May 13
400H53.778BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)16 Jun 13
400H54.034h1BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
400H54.141BCardiffBritish Athletics League Division 111 May 13
400H54.404ALiverpoolBritish Athletics League Division 13 Aug 13
400H55.232h3BedfordBUCS Championships4 May 13
2012 U23 Swansea/Cardiff Met Uni
EventPerfPosVenueMeetingDate
607.34i2h2CardiffUWIC Grand Prix8 Jan 12
10011.33-1.26ASwanseaBritish Athletics League Division 318 Aug 12
10011.49-4.63ASouthamptonBritish Athletics League Division 330 Jun 12
10011.51NeathWest Wales Regional Athletics Championships13 May 12
20022.172CardiffWelsh Inter Regional Championships14 Jul 12
20022.311.93ADerbyBritish Athletics League Division 327 May 12
20022.601.35ASwanseaBritish Athletics League Division 318 Aug 12
20022.620.06ADerbyBritish Athletics League Division 328 Jul 12
20022.75-3.13ASouthamptonBritish Athletics League Division 330 Jun 12
20023.31NeathWest Wales Regional Athletics Championships13 May 12
40049.35i1CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
40049.36i11SheffieldMcCain City Challenge4 Feb 12
40049.81NewportBAL Super8 Cup 2012 Men21 Jul 12
40049.882CardiffWelsh Inter Regional Championships14 Jul 12
40049.97i2h6SheffieldBUCS Championships25 Feb 12
40050.55i4s2SheffieldBUCS Championships25 Feb 12
40051.34i3h4CardiffWelsh U13/U15/Senior Championships21 Jan 12
40051.45i2CardiffWelsh U13/U15/Senior Championships21 Jan 12
400H52.403BedfordAviva England Athletics U20/U23 Championships17 Jun 12
400H53.271CardiffWelsh Championships4 Jun 12
400H53.451h3BedfordMcCain CAU Championships26 Aug 12
400H53.714h4BirminghamAviva Olympic Trials & UK Championships22 Jun 12
400H54.412h3BedfordAviva England Athletics U20/U23 Championships16 Jun 12
400H54.646CLoughboroughLoughborough International20 May 12
400H54.714ADerbyBritish Athletics League Division 327 May 12
400H55.406ADerbyBritish Athletics League Division 328 Jul 12
400H56.074LoughboroughLoughborough Students BUCS Trials28 Apr 12
400H56.186BCardiffWelsh Athletics International18 Jul 12
400HDNS-BedfordMcCain CAU Championships26 Aug 12
JT80040.216ADerbyBritish Athletics League Division 327 May 12
2011 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
607.19i2h5CardiffUWIC Grand Prix11 Dec 11
607.21i4h5BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
607.27i7CardiffUWIC Grand Prix11 Dec 11
607.38i6h1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
10011.130.22BreconAviva Welsh Schools' Championships2 Jul 11
10011.31CarmarthenWest Wales Regional Championships15 May 11
10011.32NeathNeath Golden Jubilee Open25 May 11
10011.39w3.37ADerbyNational Junior League National Final11 Sep 11
10011.4-3.41Swansea Swansea Open6 Apr 11
20022.48-0.26ADerbyNational Junior League National Final11 Sep 11
20022.61-1.22BKingstonBritish Athletics League 313 Aug 11
20023.12AberdareWelsh Senior League Division 16 Aug 11
20023.30i2h4CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
20023.36i2s2CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
20023.41CarmarthenWest Wales Regional Championships15 May 11
20023.42i2h2CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
20023.45i3CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
20023.48-3.04BSwanseaBritish Athletics League Division 327 Aug 11
20023.80i4s1CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
30034.812SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
30035.76i13CardiffUWIC Grand Prix11 Dec 11
40049.641BGlasgowBritish Athletics League Division 34 Jun 11
40049.81Swansea Swansea Open6 Apr 11
40049.951WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
40050.18i3h4BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
40050.91NeathNeath Golden Jubilee Open25 May 11
40051.005DerbyBAL Clubs Super8 Men's Cup Final10 Sep 11
40051.14i5s1BirminghamEngland Athletics U15 / U17 / U20 Championships26 Feb 11
40051.407h4BedfordCAU Inter Counties Championships29 May 11
8002:05.14AberdareWelsh Senior League Division 16 Aug 11
400H52.805h1Tallinn, ESTEuropean Junior Championships22 Jul 11
400H53.281BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
400H53.521CardiffWelsh Open Senior Championships18 Jun 11
400H53.636h1BirminghamAviva World Trials & UK Championships29 Jul 11
400H53.661h1BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
400H53.851WrexhamWelsh Closed U17/Open U20 Championships11 Jun 11
400H54.173h2BedfordCAU Inter Counties Championships30 May 11
400H54.874AGlasgowBritish Athletics League Division 34 Jun 11
400H55.01CarmarthenWest Wales Regional Championships15 May 11
400H55.561LoughboroughLoughborough Open Meeting23 Apr 11
400H55.841ALoughboroughNational Junior League Midland Premier Division1 May 11
400H56.426AKingstonBritish Athletics League 313 Aug 11
400H58.214CLoughboroughLoughborough International22 May 11
2010 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
607.19i7s2BirminghamAviva England U15 / U17 / U20 Championships27 Feb 10
607.20i3h2BirminghamAviva England U15 / U17 / U20 Championships27 Feb 10
607.2i1SwanseaWest Wales Regional Championships17 Jan 10
607.25i4h2CardiffWelsh Senior Championships23 Jan 10
607.28i2CardiffWelsh U15/U20 Championships31 Jan 10
607.29i7s2CardiffWelsh Senior Championships23 Jan 10
607.35i5CardiffWelsh U15/U20 Championships31 Jan 10
10011.10.81ASwanseaNational Junior Athletic League Midland Premier23 May 10
10011.180.71BreconAviva Welsh Schools' Championships3 Jul 10
10011.24ALoughboroughNational Junior Athletic League Midland Premier25 Apr 10
10011.221.61h1BreconAviva Welsh Schools' Championships3 Jul 10
10011.31Connah's QuayWelsh Senior League - Division 115 May 10
10011.31Neath Neath Open9 Jun 10
10011.311NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
10011.323ABreconWelsh Junior Cup Final22 Aug 10
10011.40.821SwanseaWelsh Senior League Division 118 Apr 10
10011.4w2.21SwanseaWest Wales Regional Championships9 May 10
10011.4-2.22AStaffordNational Junior Athletic League Midland Premier27 Jun 10
10011.412CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
10011.503h1CarmarthenWelsh U17/U20 Championships10 Jul 10
10011.52PNewportWelsh Combined Events Championships26 Jun 10
10011.57-2.84CarmarthenWelsh U17/U20 Championships10 Jul 10
10011.62-1.11ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
20022.32i2h2BirminghamAviva England U15 / U17 / U20 Championships28 Feb 10
20022.64ALoughboroughNational Junior Athletic League Midland Premier25 Apr 10
20022.72i6s1BirminghamAviva England U15 / U17 / U20 Championships28 Feb 10
20022.851.342CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
20022.9-0.81SwanseaWest Wales Regional Championships9 May 10
20023.120.62CardiffWelsh Inter Regional Championships29 Aug 10
20023.47-4.02NewportWelsh Senior League 117 Jul 10
20023.6-1.54AMansfieldNational Junior Athletic League Midland Premier25 Jul 10
30036.37i18CardiffUWIC Open Meeting11 Dec 10
40049.71ASwanseaNational Junior Athletic League Midland Premier23 May 10
40049.913h2CardiffWelsh Senior Championships12 Jun 10
40050.535h3BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
40050.531Neath Neath Open inc. Welsh 3000m Championships11 Aug 10
40050.925h2BedfordCAU Inter Counties Championships30 May 10
40051.11Connah's QuayWelsh Senior League - Division 115 May 10
40051.11Neath Neath Open9 Jun 10
40051.231ABreconWelsh Junior Cup Final22 Aug 10
40051.72SwanseaWelsh Senior League Division 118 Apr 10
40051.97i2h5CardiffWelsh Senior Championships23 Jan 10
40052.33i2CardiffWelsh U15/U20 Championships31 Jan 10
40057.74i4BCardiffWelsh Senior Championships23 Jan 10
10002:58.1PNewportWelsh Combined Events Championships26 Jun 10
400H54.051ADerbyNational Junior Athletic League National Final12 Sep 10
400H54.461CarmarthenWelsh U17/U20 Championships10 Jul 10
400H55.271BreconAviva Welsh Schools' Championships3 Jul 10
400H55.385h1BedfordCAU Inter Counties Championships31 May 10
400H55.91-1.81ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
400H56.0032Kessel-Lo, BELFlanders Cup14 Aug 10
400H56.21AMansfieldNational Junior Athletic League Midland Premier25 Jul 10
400H56.331ABreconWelsh Junior Cup Final22 Aug 10
400H56.411CardiffWelsh Inter Regional Championships29 Aug 10
400H57.21AStaffordNational Junior Athletic League Midland Premier27 Jun 10
400H57.31SwanseaWest Wales Regional Championships9 May 10
400H58.771NewportWelsh Senior League 117 Jul 10
LJ6.15PNewportWelsh Combined Events Championships26 Jun 10
LJ6.02i4CardiffWelsh U15/U20 Championships31 Jan 10
LJ5.871Connah's QuayWelsh Senior League - Division 115 May 10
LJ5.76i1SwanseaWest Wales Regional Championships17 Jan 10
LJ5.62i10CardiffWelsh Senior Championships23 Jan 10
TJ13.051.93AStaffordNational Junior Athletic League Midland Premier27 Jun 10
TJ12.124AMansfieldNational Junior Athletic League Midland Premier25 Jul 10
SP6K10.62PNewportWelsh Combined Events Championships26 Jun 10
JT80044.275ALoughboroughNational Junior Athletic League Midland Premier25 Apr 10
JT80042.35PNewportWelsh Combined Events Championships26 Jun 10
JT80039.002Neath Neath Open9 Jun 10
PenU20MNS30491NewportWelsh Combined Events Championships26 Jun 10
2009 U17 Carmarthen
EventPerfPosVenueMeetingDate
607.28i61CardiffUWIC Open12 Dec 09
10011.25w2.75NewportWelsh U17/U20 Championships7 Jun 09
10011.381.23h1NewportWelsh U17/U20 Championships7 Jun 09
10011.43AMansfieldNational Junior Athletic League Midland Premier14 Jun 09
10011.45-1.91ANewportWelsh Senior League12 Jul 09
10011.51ARugbyMcCain UK Young Athletes League Midland Premier17 May 09
10011.61ASwanseaMcCain UK Young Athletes League Midland Premier31 May 09
20022.59-1.71ASwanseaWelsh Senior League28 Jun 09
20022.63-0.31SwanseaWelsh Inter Regional Championships30 Aug 09
20022.66-1.33CardiffAviva Welsh Schools Championships4 Jul 09
20022.71AYateMcCain UK Young Athletes League Midland Premier3 May 09
20022.91ASwanseaMcCain UK Young Athletes League Midland Premier31 May 09
20022.91ASolihullMcCain UK Young Athletes League Midland Premier21 Jun 09
20022.94-0.61NeathWest Wales Regional Championships10 May 09
20022.95iPCardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
20023.00iPGlasgowSchools' Combined Events International5 Dec 09
20023.01CarmarthenDyfed Schools Championships13 Jun 09
20023.18-1.43ACardiffNational Junior Athletic League Midland Premier27 Jul 09
20023.2-0.85ADerbyNational Junior Athletic League Midland Premier24 May 09
20023.28-4.81WrexhamWrexham Games15 Aug 09
20023.29i4h2BirminghamEngland Athletics U20, U17 & U15 Championships15 Feb 09
20023.553ABreconWelsh Senior League18 Apr 09
20023.83i1s2CardiffWelsh U17/U20 Championships7 Feb 09
20023.950.61h1NeathWest Wales Regional Championships10 May 09
20023.97i1h5CardiffWelsh U17/U20 Championships7 Feb 09
30037.86i32CardiffUWIC Open12 Dec 09
40048.933s2BedfordEngland U17 & U15 Championships9 Aug 09
40048.992AntrimSIAB Schools International18 Jul 09
40049.101CarmarthenCeltic Games1 Aug 09
40049.102BedfordEngland U17 & U15 Championships9 Aug 09
40049.253h2CardiffUK School Games5 Sep 09
40049.451h2BedfordEngland U17 & U15 Championships8 Aug 09
40049.652ACardiffNational Junior Athletic League Midland Premier27 Jul 09
40050.141SwanseaWelsh Inter Regional Championships30 Aug 09
40050.181CardiffAviva Welsh Schools Championships4 Jul 09
40050.231ANewportWelsh Senior League12 Jul 09
40050.43i2h3BirminghamEngland Athletics U20, U17 & U15 Championships14 Feb 09
40050.441WrexhamWrexham Games15 Aug 09
40050.56ADerbyNational Junior Athletic League Midland Premier24 May 09
40050.51CarmarthenDyfed Schools Championships13 Jun 09
40050.578CardiffUK School Games6 Sep 09
40050.701ASwanseaWelsh Senior League28 Jun 09
40050.71ASolihullMcCain UK Young Athletes League Midland Premier21 Jun 09
40050.84AMansfieldNational Junior Athletic League Midland Premier14 Jun 09
40050.831NeathWest Wales Regional Championships10 May 09
40051.633NewportWelsh U17/U20 Championships7 Jun 09
40051.901ABrecon Welsh Senior League18 Apr 09
40052.201h2CardiffAviva Welsh Schools Championships4 Jul 09
40052.42AYateMcCain UK Young Athletes League Midland Premier3 May 09
40052.41ARugbyMcCain UK Young Athletes League Midland Premier17 May 09
40053.06i6BirminghamEngland Athletics U20, U17 & U15 Championships15 Feb 09
8002:08.33iPCardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
8002:09.77iPGlasgowSchools' Combined Events International5 Dec 09
60HU17M8.68iPGlasgowSchools' Combined Events International5 Dec 09
60HU17M8.78iPCardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
LJ6.24iPGlasgowSchools' Combined Events International5 Dec 09
LJ6.16iPCardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
LJ5.99i6CardiffUWIC Open12 Dec 09
LJ5.982WrexhamWrexham Games15 Aug 09
TJ11.952ASwanseaWelsh Senior League28 Jun 09
TJ11.722ASolihullMcCain UK Young Athletes League Midland Premier21 Jun 09
TJ11.531BNewportWelsh Senior League12 Jul 09
SP5K10.99iPCardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
SP5K10.99iPGlasgowSchools' Combined Events International5 Dec 09
JT80041.553AMansfieldNational Junior Athletic League Midland Premier14 Jun 09
JT80041.555ACardiffNational Junior Athletic League Midland Premier27 Jul 09
JT80040.822BDerbyNational Junior Athletic League Midland Premier24 May 09
JT70045.331ABrecon Welsh Senior League18 Apr 09
JT70044.431NeathWest Wales Regional Championships10 May 09
JT70044.341BSwanseaMcCain UK Young Athletes League Midland Premier31 May 09
JT70043.082CarmarthenDyfed Schools Championships13 Jun 09
JT70041.174NewportWelsh U17/U20 Championships7 Jun 09
JT70039.962BYateMcCain UK Young Athletes League Midland Premier3 May 09
JT70037.443ARugbyMcCain UK Young Athletes League Midland Premier17 May 09
PenIU17MNS3391i2GlasgowSchools' Combined Events International5 Dec 09
PenIU17MNS3378i1CardiffWelsh Athletics & Welsh Schools Combined Events Championships15 Nov 09
2008 U17 Carmarthen
EventPerfPosVenueMeetingDate
10011.451BBreconWelsh Junior League Cup Final24 Aug 08
20023.001.42BreconWelsh Inter Regional Championships31 Aug 08
20023.01w4.67BedfordSchools International19 Jul 08
20023.172ABreconWelsh Junior League Cup Final24 Aug 08
20023.32CarmarthenDyfed Schools7 Jun 08
20023.8-1.23BreconWelsh Schools' Championships5 Jul 08
20024.01BreconWelsh Schools' Cup & Plate Finals9 Jul 08
JT70045.192CarmarthenDyfed Schools7 Jun 08
JT70042.59BreconWelsh Junior League Cup Final24 Aug 08
JT70042.55BreconWelsh Schools' Championships5 Jul 08
ZXC20:3226BreconWelsh Schools Championships8 Mar 08
2007 U15 Carmarthen
EventPerfPosVenueMeetingDate
JT60032.43CarmarthenDyfed County Schools Championships9 Jun 07
Total Performances: 253
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2010275
60iU20201076
60iU20201174
60iALL2011293
60iU20201280
60iALL2012305
60ALL2009393
60U202009128
60ALL2010280
60U20201080
60iALL2010263
60iU20201159
60U20201179
60ALL2011282
100U172008160
100U172009121
100ALL2009705
100ALL2010293
100U20201076
100U202011104
100ALL2011398
100U232012169
100ALL2012689
200iU17200925
200iALL201049
200iU20201013
200iALL2011188
200iU20201157
200U17200888
200ALL2008584
200U17200937
200ALL2009341
200U202009198
200ALL2010221
200U20201054
200ALL2011307
200U20201174
200iU20201156
200U23201256
200ALL2012179
200ALL2013503
200U232013119
300iALL201121
300iALL20128
300iU2020124
300U20201013
300ALL201050
300ALL20116
300U2020111
300ALL201316
300U2320134
400iALL200998
400iU1720097
400iU20201046
400iALL2010161
400iALL201182
400iU20201113
400iALL201232
400iU23201213
400iU23201322
400iALL201383
400U1720096
400ALL2009121
400U20201047
400iU20201027
400ALL2010214
400iALL201184
400ALL2011208
400U20201145
400ALL2012149
400U23201252
400iALL201232
400U23201312
400ALL201345
800U202011420
400HU2020105
400HALL201049
400HALL201131
400HU2020111
400HU23201211
400HALL201228
400HALL201318
400HU2320138
400HU20AT62
LJiALL2010143
LJiU20201043
LJU202009136
LJALL2009405
LJU172009162
LJU202010157
LJALL2010482
TJALL2009638
TJU172009198
TJALL2010206
TJU20201083
SP6KU202010175
JT800ALL2009466
JT800ALL2010346
JT800U202010100
JT800U23201286
JT800ALL2012488
JT700U17200893
JT700U17200994