Frederick Slemeck

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Club:Hercules Wimbledon/Leeds Uni/Basingstoke & Mid Hants
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Philip O'Dell

Best known performances
EventPB2017201620152014201320122011201020092008200720062002
8001:59.72:06.391:59.72:00.52:07.7i2:28.22
15003:58.753:58.753:59.783:59.653:59.474:03.174:26.65
Mile4:23.764:25.614:23.76
30008:37.618:37.619:05.718:47.218:55.69:08.3i9:18.99:32.41
500014:53.8615:16.7214:54.8414:53.8615:07.9917:02.3
1000032:48.3832:48.3833:11.44
HJ1.101.10
1M5:035:03
2M9:519:51
EventPB2017201620152014201320122011201020092008200720062002
5K15:4415:4415:4415:52
parkrun16:0616:0816:1816:3216:2116:0616:1517:17
10K32:1732:4433:1932:1733:1532:4533:29
10M58:4258:42
HM72:4772:4774:1675:01

Performances Submit
2002 2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Hercules Wimbledon/Leeds Uni
EventPerfPosVenueMeetingDate
15003:58.758ELoughboroughBMC Grand Prix8 Jul 17
15004:00.585ABasingstokeBritish Athletics League Division 16 May 17
15004:30.767BBedfordBritish Athletics League Division 115 Jul 17
30008:37.6174WatfordWatford Open Graded Meeting26 Jul 17
500015:16.723KingstonSurrey County Championships13 May 17
500015:17.634KingstonSouthern Counties Senior Inter County Match2 Jul 17
500015:18.0611Tooting BecHerne Hill Harriers Open1 Apr 17
parkrun16:0811NewcastleNewcastle parkrun # 3785 Aug 17
parkrun16:1011Tooting CommonTooting Common parkrun # 584 Mar 17
parkrun16:4511Wimbledon CommonWimbledon Common parkrun # 5334 Feb 17
5MXC26:456Wimbledon Common2XU Surrey Men's League Division 111 Feb 17
5MXC28:439Mitcham Common2XU Surrey Men's League Division 114 Jan 17
8.65KL29:2232L5Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
12KXC41:4411CroydonSurrey County Championships7 Jan 17
12KXC43:42122NottinghamECCA Saucony English National Championships25 Feb 17
15KXC52:0332Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN Hercules Wimbledon/Leeds Uni
EventPerfPosVenueMeetingDate
8002:06.391AElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
15003:59.78417WatfordWatford Open Graded Meeting24 Aug 16
15004:00.808AWormwood ScrubsBritish Athletics League Division 14 Jun 16
15004:01.534ABasingstokeBritish Athletics League Division 16 Aug 16
1500TBC1AElthamSweatshop Southern Athletics League Division 3SE20 Aug 16
30009:05.715BWatfordBritish Athletics League Division 17 May 16
500014:54.8465WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
500015:05.429CWatfordBMC Grand Prix28 May 16
500015:33.164KingstonSurrey County Championships14 May 16
500015:34.2715CSolihullBMC Grand Prix9 Jul 16
5000DNF-Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
5K15:446London Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 16
5KL16:3718DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
parkrun16:1811Tooting CommonTooting Common parkrun # 26 Feb 16
parkrun16:3911Wimbledon CommonWimbledon Common parkrun # 51010 Sep 16
parkrun17:0011Wimbledon CommonWimbledon Common parkrun # 48412 Mar 16
parkrun17:0411Wimbledon CommonWimbledon Common parkrun # 52524 Dec 16
5.88KL18:4931L3Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4ML21:1712L9GravesendSouthern Men's 12-Stage Relays20 Mar 16
4MMT22:246PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5MXC26:562Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)10 Dec 16
5MXC27:317Wimbledon Common2XU Surrey Men's League Division 113 Feb 16
5.38ML28:2034L1Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.6MXC29:278Richmond Park2XU Surrey Men's League Division 115 Oct 16
10K32:4413Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
12KXC44:4611DorkingSurrey County Championships10 Jan 16
12KXC47:25137Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC53:3335Parliament HillSouth of England Championships30 Jan 16
HM72:47c4Malmö, SWEMalmö Halvmarathon1 Oct 16
ZXC28:599Mitcham Common2XU Surrey Men's League Division 116 Jan 16
ZXC32:158Parliament HillLondon Championships19 Nov 16
2015 SEN Hercules Wimbledon/Leeds Uni
EventPerfPosVenueMeetingDate
8001:59.71ABracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
15003:59.655ElthamBMC Regional Races24 Jun 15
15004:03.077ElthamBMC Regional Races22 Jul 15
15004:03.5011ElthamBMC Regional Races27 May 15
Mile4:25.6114COxfordBMC Grand Prix18 Jul 15
30008:47.21143WatfordWatford Open Graded Meeting22 Apr 15
500014:53.8614CWatfordBMC Grand Prix27 Jun 15
500015:25.384Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
500015:35.561KingstonSurrey County Championships23 May 15
500015:42.544CrawleySouthern Counties Senior Inter County Match12 Jul 15
500017:07.31ABracknellSweatshop Southern Athletics League Division 3SW25 Apr 15
3ML15:164L3WimbledonSurrey Road Relays5 Sep 15
5KL16:1115DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
parkrun16:3231DulwichDulwich parkrun # 14931 Jan 15
parkrun17:177Wimbledon CommonWimbledon Common parkrun # 46331 Oct 15
5.848KL18:4346L1Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL19:2222L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
5MXC29:065Wimbledon CommonHercules Wimbledon Interclub & East Surrey League5 Dec 15
5.6MXC29:2313Wimbledon Common2XU Surrey Men's League Division 17 Nov 15
10K33:1912Port ErinIsle of Man Easter Festival of Running 10K3 Apr 15
12KXC42:4169Parliament HillECCA Saucony English National Championships21 Feb 15
ZMT21:345PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC30:1412Richmond Park2XU Surrey Men's League Division 17 Feb 15
ZXC34:145Parliament HillLondon Championships14 Nov 15
ZXC43:3313CroydonSurrey County Championships3 Jan 15
2014 SEN Hercules Wimbledon/Leeds Uni
EventPerfPosVenueMeetingDate
15003:59.476ElthamBMC Regional Races25 Jun 14
15004:01.00619WatfordWatford Open Graded Meeting2 Jul 14
15004:04.552KingstonSurrey County Championships25 May 14
15004:06.621ATooting BecSoleus Southern Men's League Division 1C21 Jun 14
15004:07.92Battersea ParkRosenheim League East Division14 May 14
15004:11.461Tooting BecRosenheim League Final13 Aug 14
Mile4:23.764AElthamBMC Regional Races20 Aug 14
30008:55.61Tooting BecHerne Hill Harriers Open Meeting12 Apr 14
500015:07.992AWimbledonSoleus Southern Men's League Division 1C3 May 14
500015:12.128SportcityBMC Grand Prix31 May 14
1000032:48.38152Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
1ML4:403Battersea ParkSelf Transcendence Relay7 Jul 14
2M9:511Battersea ParkSelf Transcendence 216 Jun 14
3ML15:193L6WimbledonSurrey Road Relays7 Sep 14
5KL16:3729DouglasIsle of Man Easter Festival 5K Relay20 Apr 14
parkrun16:2111BasingstokeBasingstoke parkrun # 32612 Jul 14
parkrun16:3411BasingstokeBasingstoke parkrun # 34125 Oct 14
5.848KL19:0125L6Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
4MMT21:266PeelIsle of Man Easter Festival Peel Hill19 Apr 14
7.664KL26:02 18L3Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.1KL26:1529L1Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
8.9KXC30:419Putney Vale2XU Surrey Men's League Division 111 Jan 14
10K32:1714Port ErinIsle of Man Easter Festival 10K18 Apr 14
10K35:5435:54209LondonBupa London 10,000 (10K)25 May 14
12KXC42:03252NottinghamECCA English National Championships22 Feb 14
15KXC55:1141Parliament HillSouthern Championships25 Jan 14
ZXC27:2715Croydon2XU Surrey Men's League Division 18 Nov 14
ZXC27:316Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC29:5615Coulsdon2XU Surrey Men's League Division 111 Oct 14
ZXC31:341TadleyTadley Runners 5.27 Dec 14
ZXC37:332Streatham CommonStreatham Common 627 Sep 14
2013 SEN Hercules Wimbledon/Leeds Uni
EventPerfPosVenueMeetingDate
8002:00.52AHorshamSouthern Men's League Division 1 C18 May 13
8002:00.94AMile EndSouthern Men's League Division 1 C4 May 13
8002:00.97Battersea ParkRosenheim League East Division3 Jul 13
8002:01.2241Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
15004:03.17113WatfordWatford Open Graded Meeting21 Aug 13
15004:06.52AEtonSouthern Men's League Division 1 Championship Match10 Aug 13
15004:09.142Battersea ParkRosenheim League East Division15 May 13
15004:11.91AHorshamSouthern Men's League Division 1 C18 May 13
15004:13.61i37Lee ValleyLee Valley Middle Distance Open20 Feb 13
HJ1.104Battersea ParkRosenheim League East Division3 Jul 13
1ML4:36Battersea ParkSelf Transcendence Relay (3xMile)5 Aug 13
2ML10:2111L1NottinghamEd Prickett Memorial Relays16 Mar 13
2.9ML15:042L3WimbledonSurrey Road Relays14 Sep 13
2.9ML15:355L6WimbledonSurrey Road Relays14 Sep 13
5K15:444Battersea ParkSelf Transcendence 5K3 Jun 13
5KL17:1128DouglasIsle of Man Easter Festival 5K Relay31 Mar 13
5KXCL16:5551L1MansfieldECCA National Relays2 Nov 13
5.994KL19:5532L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
4MMT21:583PeelIsle of Man Easter Festival Peel Hill 430 Mar 13
5MXC27:2913Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5MXC28:498Streatham CommonSouth of the Thames 5 Championships23 Nov 13
8.663KL29:3141L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
5.5MXC29:5319Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K33:1513Port ErinIsle of Man Easter Festival 10K29 Mar 13
10K33:5033:45101LondonBupa London 10,000 (10K)27 May 13
ZXC29:3821Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC29:558LeedsLeeds Met Carnegie vs University of Leeds Varsity19 Jan 13
ZXC46:33111SunderlandEnglish National Championships23 Feb 13
ZXCL10:3811L1LeedsLeeds University Relays7 Dec 13
2012 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:07.7i1nsSheffieldSteel Cup6 Feb 12
30009:08.3i1ASheffieldSteel Cup6 Feb 12
30009:09.02Tooting BecRosenheim League East Division25 Jul 12
500017:02.31ACleckheatonNorth of England League Division 4EC26 May 12
1000033:11.4419AOlympic ParkBUCS Championships6 May 12
3ML15:122L5WimbledonSurrey County Relay Championships15 Sep 12
5K15:52 2London Hyde ParkBrooks Serpentine Last Friday 5K30 Mar 12
5KL16:3114DouglasIsle of Man Easter Festival Men's 5K Relay8 Apr 12
parkrun16:061Leeds Hyde ParkLeeds parkrun # 23110 Mar 12
parkrun16:242Bushy ParkBushy Park parkrun # 4343 Nov 12
7.664KL25:56 16L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K32:5032:4578LeedsLeeds Abbey Dash 10K18 Nov 12
10K33:008Port ErinIsle of Man Easter Festival 10K6 Apr 12
10M58:4358:4213BrockhamDorking 10 (Inc Surrey Champs)10 Jun 12
HM74:1674:162BasingstokeBasingstoke Half Marathon7 Oct 12
HM75:1675:153LeedsJane Tomlinson's Leeds Half Marathon13 May 12
ZXC28:061CroydonEast Surrey League27 Nov 12
ZXC29:021Wimbledon CommonHercules Wimbledon Inter Club 58 Dec 12
ZXC29:317LeedsLeeds Met Carnegie vs University of Leeds Varsity21 Jan 12
ZXC30:4118Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC33:1069CardiffBUCS Championships4 Feb 12
ZXC40:47153Parliament HillEnglish National Championships25 Feb 12
ZXC41:3717DorkingSurrey County Championships7 Jan 12
ZXC43:0913Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXCL10:548L1LeedsLeeds University Relays1 Dec 12
ZFL21:213PeelIsle of Man Easter Festival Peel Hill Men's 47 Apr 12
ZFL51:4929Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR70:0127GlenriddingUKA World Mountain Running Championship Trials5 Aug 12
2011 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon
EventPerfPosVenueMeetingDate
30009:18.911Tooting BecRosenheim League East Division20 Jul 11
30009:21.91LeedsLeeds Met Carnegie v University of Leeds5 Oct 11
2.9ML15:451L4WimbledonSurrey Road Relay Championships10 Sep 11
5KL16:4016DouglasIsle of Man Easter Men's 5K Relay24 Apr 11
parkrun16:151BasingstokeBasingstoke parkrun # 18524 Dec 11
parkrun16:171Leeds Hyde ParkLeeds parkrun # 18614 May 11
parkrun16:201Leeds Hyde ParkLeeds parkrun # 17926 Mar 11
parkrun16:211Brockwell ParkBrockwell parkrun # 159 Apr 11
parkrun16:432Leeds Hyde ParkLeeds parkrun # 17129 Jan 11
parkrun17:031BasingstokeBasingstoke parkrun # 1602 Jul 11
4MMT22:149PeelIsle of Man Peel Hill Men's 423 Apr 11
10K33:298Port ErinIsle of Man Easter 10K22 Apr 11
10KMT33:5333:527Old Deer ParkRichmond Old Deer Park 10K17 Jul 11
10KMR51:18.528Šmarno Goro, SLOWorld Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
HM75:0159Berlin, GERVattenfall Berlin Half Marathon3 Apr 11
ZXC28:1116LeedsLeeds Varsity Cross Country22 Jan 11
ZXC33:586EdinburghEdinburgh Braid Hills Cross Country Race12 Nov 11
ZXC34:2116WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC39:4088BirminghamBUCS Championships5 Feb 11
ZXC41:089RoehamptonSouth of Thames Championships17 Dec 11
ZXCL10:424L2LeedsLeeds Relays10 Dec 11
ZXCL11:008L4LeedsLeeds Relays10 Dec 11
ZXCL11:0711L1WythenshaweUniversity of Manchester Relays8 Oct 11
ZFL40:542IlkleyIlkley Harriers Trail Race30 May 11
ZMR53:4220 BlackburnUKA World Mountain Running Trials13 Aug 11
ZMR63:4923KeswickMcCain UK Mountain Running Challenge & European Trial12 Jun 11
2010 U23 Pudsey & Bramley/Leeds Uni/Hercules Wimbledon
EventPerfPosVenueMeetingDate
parkrun17:171Leeds Hyde ParkLeeds parkrun # 15716 Oct 10
ZXC33:2718WakefieldComplete Runner League (West Yorkshire)5 Dec 10
ZXC34:2921LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC37:0836HuddersfieldComplete Runner League (West Yorkshire)30 Oct 10
ZXC41:49168LeedsEnglish National Championships27 Feb 10
2008 U20 St. Edwards Sch Oxford/Hercules Wimbledon
EventPerfPosVenueMeetingDate
30009:32.419BStreetBMC PB Classic5 May 08
1M5:03372London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
ZXC24:00163LiverpoolEnglish Schools' Championships8 Mar 08
ZXC30:06123NottinghamInter Counties Championships15 Mar 08
ZXC33:31251Ascott-under-WychwoodOxford Mail League2 Nov 08
ZXC33:58192CirencesterOxford Mail League3 Feb 08
ZXC37:53274HorspathOxford Mail2 Mar 08
2007 U20 St. Edwards Sch Oxford/Hercules Wimbledon
EventPerfPosVenueMeetingDate
ZXC35:43295CulhamOxford Mail2 Dec 07
2006 U17 St. Edwards Sch Oxford/Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:26.65ChelmsfordSouth of England U17/U15 Championships27 May 06
15004:31.882DStreetBMC Academy PB Classic1 May 06
2002 U13 Basingstoke & Mid Hants/St. Edwards Sch Oxford/Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:28.224PortsmouthHampshire County Championships11 May 02
Total Performances: 202
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2013848
800ALL2015722
1500iALL2013149
1500ALL2013490
1500ALL2014358
1500ALL2015413
1500ALL2016385
1500ALL2017345
MileALL2014110
MileALL2015130
3000iU23201244
3000iALL2012125
3000U232011149
3000ALL2011826
3000U232012123
3000ALL2012621
3000ALL2014452
3000ALL2015343
3000ALL2016638
3000ALL2017237
5000ALL2014210
5000ALL2015166
5000ALL2016151
5000ALL2017259
10000U23201213
10000ALL2012104
10000ALL2014142
2MALL201413
5KU23201250
5KALL2012297
5KALL2013234
5KU23201344
5KALL2016392
parkrunU23201086
parkrunALL2010798
parkrunU23201141
parkrunALL2011280
parkrunU23201248
parkrunALL2012293
parkrunALL2015877
parkrunALL2016665
parkrunALL2017377
parkrunALLAT1359
parkrunU23AT315
10KU23201197
10KALL2011721
10KALL2012459
10KU23201256
10KALL2013626
10KU23201381
10KALL2014363
10KALL2015741
10KALL2016500
10MU23201224
10MALL2012615
HMU23201144
HMALL2011612
HMALL2012556
HMU23201230
HMALL2016366