Ben Abdelnoor

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Club:Ambleside
Gender:Male
Age Group:V35
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun17:1417:1417:1418:03
10K33:4335:2035:0233:4334:19
10M56:0060:0456:00
HM72:5372:5379:22
Mar3:06:523:06:52

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Ambleside
EventPerfPosVenueMeetingDate
parkrun17:1431GatesheadGateshead parkrun # 26029 Apr 17
parkrun17:222KeswickKeswick parkrun # 14611 Mar 17
parkrun17:2521KeswickKeswick parkrun # 1454 Mar 17
parkrun17:5621KeswickKeswick parkrun # 1377 Jan 17
parkrun18:015KeswickKeswick parkrun # 14318 Feb 17
2016 V35 Ambleside
EventPerfPosVenueMeetingDate
parkrun17:1411Fell FootFell Foot parkrun # 6526 Mar 16
parkrun17:4831KeswickKeswick parkrun # 13317 Dec 16
parkrun18:1611Fell FootFell Foot parkrun # 1013 Dec 16
parkrun18:2741Fell FootFell Foot parkrun # 10026 Nov 16
parkrun18:3311KeswickKeswick parkrun # 13210 Dec 16
10K35:207HawksheadHawkshead 10K15 Jun 16
2015 SEN Ambleside
EventPerfPosVenueMeetingDate
parkrun18:035Fell FootFell Foot parkrun # 1324 Jan 15
10M60:0414KeswickDerwentwater 101 Nov 15
53MMT8:12:098:12:0513MilngavieHOKA Highland Fling 5325 Apr 15
2014 SEN Ambleside
EventPerfPosVenueMeetingDate
12KXC42:07256NottinghamECCA English National Championships22 Feb 14
ZXC37:469CockermouthCumbria County Championships4 Jan 14
ZFL36:1424BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL71:4011ConistonConiston (8.7M/3494ft)3 May 14
ZFL81:4014SilecroftBlack Combe (8.1M/3281ft)1 Mar 14
ZFL99:16134NewcastleDonard Challenge (4.7M/2789ft)29 Mar 14
2013 SEN Ambleside
EventPerfPosVenueMeetingDate
HMMT78:261UlverstonCross Bay Challenge Half Marathon16 Jun 13
ZFL35:063Whinlatter Visitor CentreLords Seat (5M/1411ft)8 May 13
ZFL60:372RavenstonedaleWeasdale Horseshoe (8.7M/2001ft)24 Aug 13
ZFL67:0414Whinlatter Forest Visitor CentreWorld Mountain Running Championship Trial Races11 Aug 13
ZFL82:0716SilecroftBlack Combe (8.1M/3281ft)2 Mar 13
ZFL1:41:542StairAnniversary Waltz (11.5M/3599ft)20 Apr 13
ZFL1:51:5915Silent Valley Mountain ParkSilent Valley (9.5M/4888ft)13 Apr 13
ZFL2:05:111Little LangdaleThree Shires (12.4M/4003ft)21 Sep 13
ZFL2:07:001Great LangdaleLangdale Horseshoe (13.1M/4757ft)12 Oct 13
ZFL2:58:233SeathwaiteDuddon (18M/6004ft)1 Jun 13
ZFL3:29:028LlanberisPeris Horseshoe (17.5M/8497ft)14 Sep 13
ZFL3:31:076EWalesOmm27 Oct 13
ZFL3:55:191WasdaleWasdale (21.1M/9022ft)13 Jul 13
ZFL4:10:2011EnnerdaleEnnerdale Horseshoe (22.9M/7513ft)8 Jun 13
ZFL6:32:047EWalesOmm26 Oct 13
ZFL7:39:261ConistonLakeland 50/10027 Jul 13
ZFLL72:549L2PatterdaleIan Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
2012 SEN Ambleside
EventPerfPosVenueMeetingDate
10K35:0211UlverstonUlverston Xmas Pudding 10K2 Dec 12
10K35:197RavenstonedaleRavenstonedale Red 10K24 Nov 12
14KMT55:133GlenriddingUllswater 14K (12pm Sailing)4 Nov 12
10MMT62:213HawksheadGreat Grizedale Forest 1025 Mar 12
17KMT71:012StaveleyKentmere 17K26 May 12
HM72:5372:539ChesterChester Half Marathon13 May 12
MarMT2:53:511ConistonLakeland Marathon1 Jul 12
ZXC29:092CarlisleCumbria League10 Nov 12
2011 SEN Ambleside
EventPerfPosVenueMeetingDate
10K33:436UlverstonUlverston Pudding 10K4 Dec 11
13KMT54:0113GlenriddingUllswater 13K6 Nov 11
15KMT55:5941GlenriddingHelvellyn 15K5 Nov 11
ZXC38:295KeswickCumbria League8 Jan 11
ZXC43:5916East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZFL71:2012SilverhoweLoughrigg-Silverhowe Chase (English Fell Running Championships)26 Jun 11
ZFL2:59:273Horton-in-RibblesdaleThree Peaks Fell Race30 Apr 11
ZMR3:41:5310Podbrdo, SLOWMRA World Long Distance Mountain Running Challenge19 Jun 11
2010 SEN Ambleside
EventPerfPosVenueMeetingDate
10M56:0011CrosthwaiteDerwentwater 107 Nov 10
Mar3:06:527 Great LangdaleGreat Langdale Marathon25 Sep 10
ZXC32:1110BarrowMid Lancs League30 Oct 10
2009 SEN Ambleside
EventPerfPosVenueMeetingDate
7MMT43:407GrasmereGrasmere Gallop 714 Jun 09
10MMT57:152HawksheadGreat Grizedale Forest Trail 1029 Mar 09
HM79:2216LancasterLancaster Half Marathon8 Nov 09
ZFL12:281Chapel StileLangdale Gala 2M/300ft5 Jul 09
ZFL23:331LangdaleElterwater Common15 Mar 09
ZFL27:161AmblesideLoughrigg 4M/1000ft8 Apr 09
ZFL40:001StanhopeStanhope 5.5M/1000ft7 Jul 09
ZFL42:443KeswickTwo Riggs 6.5M/1350ft26 May 09
ZFL50:401Broughton MillsCaw 6M/1800ft6 May 09
ZFL53:432ConistonConiston 6M/2400ft19 Jul 09
ZFL54:521TorverLakeland Country Fair 6.5M/2350ft16 Aug 09
ZFL75:5920TebayTebay 8M/3000ft20 Jun 09
ZFL2:59:463SeathwaiteDuddon Valley 18M/6000ft30 May 09
ZFL3:56:022EnnerdaleEnnerdale Horseshoe 23M/7500ft6 Jun 09
ZFL4:15:579WasdaleWasdale 21M/9000ft11 Jul 09
2008 SEN Ambleside
EventPerfPosVenueMeetingDate
10K34:195Great LangdaleGreat Langdale St George's Day 10K19 Apr 08
10K34:431Great LangdaleGreat Langdale Christmas Pudding 10K14 Dec 08
10K36:023Great LangdaleGreat Langdale Christmas Pudding 10K13 Dec 08
10KMT42:451Newby BridgeLakeside 10K23 Mar 08
7MMT43:192GrasmereGrasmere Gallop 78 Jun 08
ZFL28:113AmblesideLoughrigg Race2 Apr 08
ZFL29:0616LittleboroughBlackstone Edge Fell (British championship event)28 Jun 08
ZFL39:072StonethwaiteLangstrath Race25 Jun 08
ZFL40:144Broughton MillsDunnerdale 5M/1800ft1 Nov 08
ZFL42:242St John's in the ValeTwo Riggs Race27 May 08
ZFL48:034SedberghThe Really Wild Boar Race15 Mar 08
ZFL49:481Broughton MillsCaw Fell Race7 May 08
ZFL53:092Kirkby in FurnessKirkbymoor 6.5M/1600ft22 Nov 08
ZFL70:231HexhamHexhamshire Hobble 10.5M/1220ft7 Dec 08
ZFL72:573Shepherds BridgeConiston Fell Race3 May 08
ZFL81:392AmblesideFairfield Horseshoe17 May 08
ZFL87:599ThornhillDurisdeer Hill Race (10.5M/3800ft)14 Jun 08
ZFL92:389Kentmere Kentmere Horseshoe 11.9m/3300ft20 Jul 08
ZFL2:02:533LangdaleThree Shires 13M/4000ft20 Sep 08
ZFL2:10:032Great LangdaleLangdale Horseshoe (14M/4000ft)11 Oct 08
ZFL2:47:443Cockley BeckLeakes Runner Great Lakes Run21 Jun 08
ZFL3:59:243BrackencloseWasdale Fell Race12 Jul 08
Total Performances: 93
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV352017398
parkrunALL20172522
parkrunV35AT1258
10KALL20081098
10KALL2011811
10KALL20121632
10KALL20162137
10KV352016389
10MALL2010253
10MV352015211
10MALL2015936
HMALL20091586
HMALL2012376