| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 13:56 | | | | 1 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 15 May 13 |
| parkrun | 17:36 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 204 | 4 May 13 |
| parkrun | 18:12 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 202 | 20 Apr 13 |
| parkrun | 18:23 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 200 | 6 Apr 13 |
| parkrun | 18:46 | | | | 3 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 199 | 30 Mar 13 |
| parkrun | 18:57 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 201 | 13 Apr 13 |
| parkrun | 21:55 | | | | 4 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 198 | 23 Mar 13 |
| 10K | 35:33 | | | 35:31 | 9 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| 2012 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:16 | | | 35:13 | 36 | | | | Sydney, AUS | Sydney Harbour 10K | 8 Jul 12 |
| 10K | 37:13 | | | | 36 | | | | North Head, AUS | Sydney Striders 10K | 3 Mar 12 |
| HM | 84:26 | | | 84:20 | 234 | | | | Sydney, AUS | Sydney Herald Half Marathon | 20 May 12 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:25.72 | | | | 5 | | | | Sydney, AUS | NSW 5000m Championships & Allcomers | 3 Feb 11 |
| 3000SC | 10:29.62 | | | | 2 | | | | Sydney, AUS | Allcomers | 27 Jan 11 |
| 2010 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.4 | | | | 5 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 3000 | 9:15.7 | | | | 2 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| 3000 | 9:17.51 | | | | 6 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 9:26.58 | | | | 4 | | | | Battersea | Rosenheim League | 23 Jun 10 |
| 5000 | 15:50.28 | | | | 3 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 10000 | 33:33.4 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 2000SC | 6:30.02 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 2000SC | 6:42.6 | | | | 1 | | | | Battersea | Rosenheim League | 12 May 10 |
| 2000SC | 6:44.91 | | | | 1 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 3000SC | 10:03.94 | | | | 1 | | | | Horsham | Surrey County Combined Events & Steeplechase Championships | 12 Sep 10 |
| 3000SC | 10:06.47 | | | | 8 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 3000SC | 10:10.72 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:17.64 | | | | 7 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000SC | 10:20.26 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 5K | 16:10 | | | | 9 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| parkrun | 17:03 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 40 | 10 Apr 10 |
| parkrun | 17:04 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 61 | 4 Sep 10 |
| parkrun | 17:15 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 38 | 27 Mar 10 |
| parkrun | 17:30 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 26 | 2 Jan 10 |
| parkrun | 17:40 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 49 | 12 Jun 10 |
| parkrun | 17:48 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 34 | 27 Feb 10 |
| parkrun | 18:14 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 29 | 23 Jan 10 |
| 10K | 33:16 | | | | 8 | | | | Chessington | 26.2 Runners Valentines 10K | 14 Feb 10 |
| 10K | 35:03 | | | | 2 | | | | Wellington | Wellington 10K | 11 Jul 10 |
| 7M | 38:16 | | | | 2 | | | | Chipstead | Elmore 7 | 17 Jul 10 |
| ZXC | 28:37 | | | | 7 | | | | Richmond Park | Surrey Men's League Division 2 | 6 Feb 10 |
| ZXC | 44:33 | | | | 23 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 48:45 | | | | 8 | | | | Coulsdon | SLH v THH Mob Match | 16 Jan 10 |
| 2009 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.6 | | | | 4 | | | | Tooting Bec | Rosenheim League | 8 Jul 09 |
| 3000 | 9:23.6 | | | | 5 | | | | Wimbledon | Rosenheim League | 10 Jun 09 |
| 5000 | 15:54.1 | | | | 2 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 11 Jul 09 |
| 3000SC | 10:07.35 | | | | 6 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 3000SC | 10:09.5 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 3000SC | 10:11.14 | | | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 10:12.6 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 2 | 11 Jul 09 |
| 3000SC | 10:16.15 | | | | 6 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 3000SC | 10:18.34 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1M | 4:48 | | | | 3 | | | | Battersea Park | Self Transcendence 3x1M Relay | 22 Jun 09 |
| parkrun | 17:18 | | | | 4 | | | | Banstead | Banstead Woods parkrun 5K Event 92 | 21 Feb 09 |
| parkrun | 17:19 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 109 | 20 Jun 09 |
| parkrun | 17:38 | | | | 2 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 1 | 18 Jul 09 |
| parkrun | 18:01 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 12 | 3 Oct 09 |
| 10K | 35:18 | | | | 9 | | | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 09 |
| 7.5MXC | 44:39 | | | | 25 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZXC | 10:12 | | | | 9 | | | | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 28:51 | | | | 8 | | | | Esher | Surrey Men's League Division 2 | 10 Oct 09 |
| ZXC | 28:58 | | | | 3 | | | | Dorking | Surrey Men's League Division 2 | 14 Nov 09 |
| ZXC | 29:09 | | | | 7 | | | | Lightwater | Surrey Men's League Division 2 | 10 Jan 09 |
| ZXC | 31:01 | | | | 6 | | | | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| ZXC | 31:09 | | | | 10 | | | | Croydon | East Surrey League | 31 Oct 09 |
| ZXC | 31:33 | | | | 14 | | | | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| ZXC | 47:12 | | | | 32 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.5 | | | | | | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 3000SC | 9:57.80 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| 3000SC | 10:42.9 | | | | | | | | Crawley | Southern Men's League - Division 4S | 3 May 08 |
| parkrun | 16:51 | | | | 1 | | | | Banstead | Banstead Woods parkrun 5K Event 56 | 21 Jun 08 |
| parkrun | 17:20 | | | | 1 | | | | Banstead | Banstead Woods parkrun 5K Event 44 | 29 Mar 08 |
| parkrun | 17:42 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 43 | 22 Mar 08 |
| parkrun | 17:44 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 42 | 15 Mar 08 |
| parkrun | 19:02 | | | | 5 | | | | Banstead | Banstead Woods parkrun 5K Event 34 | 19 Jan 08 |
| 8KXC | 32:26 | | | | 34 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 5MXC | 29:12 | | | | 3 | | | | Croydon | Switchback 5 | 27 Sep 08 |
| 10K | 34:57 | | | | 9 | | | | Epsom | National Counties Building Society Epsom 10K | 15 Jun 08 |
| ZXC | 25:53 | | | | 9 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 30:11 | | | | 15 | | | | Esher | Surrey Men's League Division 2 | 8 Nov 08 |
| ZXC | 31:49 | | | | 8 | | | | Croydon | East Surrey AA League | 25 Oct 08 |
| ZXC | 35:33 | | | | 49 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| 2007 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.1 | | | | | | | | Hoo | Southern Men's League Div 4S (1) | 23 Jun 07 |
| 3000SC | 10:28.5 | | | | | | | | Horsham | Southern Men's League Div 4S (1) | 14 Jul 07 |
| 3000SC | 10:54.8 | | | | | | | | Hoo | Southern Men's League Div 4S (1) | 23 Jun 07 |
| parkrun | 19:28 | | | | 8 | | | | Banstead | Banstead Woods parkrun 5K Event 17 | 6 Oct 07 |
| 2005 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 17 | 22 Jan 05 |
| 2004 SEN Striders of Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 1 | 2 Oct 04 |
| parkrun | 19:06 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 2 | 9 Oct 04 |