| 2013 SEN Scunthorpe/York St John University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 3 | | 1 | | Durham | Durham parkrun 5K Event 83 | 30 Mar 13 |
| parkrun | 19:08 | | | | 1 | | 1 | | Durham | Durham parkrun 5K Event 78 | 23 Feb 13 |
| 10K | 37:00 | | | 37:00 | 23 | | 1 | | Morton | Gainsborough & Morton Striders 10K | 17 Mar 13 |
| ZXC | 19:47 | | | | 1 | | | | Beverley | Humberside County Championships | 6 Jan 13 |
| ZXC | 22:13 | | | | 3 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 27:44 | | | | 29 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 29:36 | | | | 49 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 34:38 | | | | 26 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 9:12 | | | | 3 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Scunthorpe/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.6 | | | | 2 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 800 | 2:18.97 | | | | 2 | 9 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:25.13 | | | | 1 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:26.80 | | | | 10 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:26.87 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:29.98 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:33.40 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:34.5 | | | | 1 | | | | Hull | Humberside County Championships | 12 May 12 |
| 3000 | 9:39.13 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 9:41.49 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 3000 | 9:54.98 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 9:58.57 | i | | | 4 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 3000 | 10:22.68 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 5000 | 16:43.53 | | | | 7 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5000 | 17:05.46 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 5000 | 17:12.2 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1M | 5:08 | | | | 10 | | 1 | | Leeds | Leeds Hyde Park Harriers Summer Mile | 15 Aug 12 |
| 4.1KL | 13:13 | | | | 10 | L1 | | | Leigh | Northern Counties Women's 4 Stage Relays | 22 Sep 12 |
| SHORT5K | 16:56 | | | | 24 | | 2 | | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| parkrun | 17:49 | | | | 5 | | 1 | | Gunnersbury Park | Gunnersbury parkrun 5K Event 38 | 14 Jul 12 |
| parkrun | 17:50 | | | | 3 | | 1 | | Durham | Durham parkrun 5K Event 33 | 24 Mar 12 |
| 10K | 35:35 | | | 35:30 | 204 | | 15 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 36:13 | | | 36:10 | 119 | | 7 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 36:32 | | | | 2 | | 1 | | Burringham | Burringham 10K | 7 Oct 12 |
| ZXC | 22:14 | | | | 5 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| ZXC | 24:19 | | | | 4 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXC | 31:05 | | | | 81 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 33:33 | | | | 3 | | | | Scunthorpe | Humberside County Championships | 8 Jan 12 |
| ZXC | 33:49 | | | | 23 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:53 | | | | 23 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:01 | | | | 2 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 12:07 | | | | 2 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U23 Scunthorpe/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.50 | | | | 1 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 4KL | 12:57 | | | | 6 | L1 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 4.819KL | 18:06 | | | | 31 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| parkrun | 19:06 | | | | 11 | | 2 | | Leeds Hyde Park | Leeds parkrun 5K Event 172 | 5 Feb 11 |
| parkrun | 19:16 | | | | 18 | | 1 | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 31 | 26 Feb 11 |
| 8.1KXC | 35:28 | | | | 89 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 39:35 | | | | 82 | | 7 | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 41:17 | | | 40:06 | 586 | | 52 | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| ZXC | 21:09 | | | | 14 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 25:55 | | | | 1 | | | | Sheffield | Sheffield Open | 31 Dec 11 |
| ZXC | 38:17 | | | | 90 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Scunthorpe/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.31 | i | | | 3 | 2 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 800 | 2:24.0 | i | | | 1 | B | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:46.80 | i | | | 1 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 1500 | 4:47.7 | i | | | 1 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 3000 | 10:05.94 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 5000 | 19:19.47 | | | | 11 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 4.9KL | 19:15 | | | | 24 | L1 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 8.1KXC | 33:27 | | | | 92 | | | 34 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 22:04 | | | | 29 | | | | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 22:17 | | | | 3 | | | | Leeds | Leeds Varsity Cross Country | 27 Jan 10 |
| ZXC | 22:26 | | | | 21 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 35:06 | | | | 33 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Scunthorpe/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.65 | | | | 1 | B | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 1500 | 4:48.0 | | | | 1 | A | | | Leeds (B) | Carnegie Cup | 22 Apr 09 |
| 1500 | 4:50.50 | | | | 6 | | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:51.57 | | | | 3 | h1 | | | Sheffield | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:54.4 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 1500 | 5:00.2 | | | | 2 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 1500 | 5:03.1 | | | | 2 | A | | | Sheffield | North of England League Division 3EC | 6 Jun 09 |
| 1500 | 5:03.8 | | | | 1 | B | | | Scunthorpe | North of England League Division 3EC | 2 Aug 09 |
| 3000 | 10:21.43 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 10:29.59 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 10:45.6 | | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| 3000 | 10:58.95 | | | | 4 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 3000 | 11:02.8 | | | | 1 | A | | | Scunthorpe | North of England League Division 3EC | 2 Aug 09 |
| 5K | 19:40 | | | | 74 | | 12 | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| ZRDL | 19:32 | | | | 33 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 19:39 | | | | 8 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 21:16 | | | | 10 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXCL | 13:52 | | | | 7 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 1 | B | | | Cleethorpes | North of England League Division 4EC | 3 Aug 08 |
| ZRDL | 20:04 | | | | -32 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 21:25 | | | | -18 | L4 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 22:08 | | | | 28 | | | 2 | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 23:48 | | | | 15 | | | 2 | Wetherby | Complete Runner League | 15 Nov 08 |
| ZXC | 23:59 | | | | 24 | | | 3 | Guiseley | Complete Runner League | 26 Oct 08 |
| 2003 U15 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.2 | | | | 5 | | | | Nottingham | Nottingham | 21 Jun 03 |
| 800 | 2:28.9 | | | | 3 | | | | Scunthorpe | HUMBERSIDE Scunthorpe | 14 Jun 03 |
| 2001 U13 Scunthorpe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.7 | | | | 4 | | | | Leeds | NORTH EAST CENTRAL ONE South Leeds | 22 Jul 01 |