Sarah Kemshall

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Club:Scunthorpe/York St John University
Gender:Female
Date of Birth:17/06/1989
Age Group:SEN
County:Humberside
Region:Yorkshire
Nation:England
Lead Coach:Aaron Thomas

Best known performances
EventPB20142013201220112010200920082007200620032001
8002:14.62:18.72:14.62:20.31i2:23.652:24.72:28.22:49.7
15004:23.044:23.394:23.044:25.134:46.80i4:48.0
30009:23.409:43.569:23.409:39.1310:30.5010:05.94i10:21.43i
500016:43.5317:17.5317:16.4716:43.5319:19.47
1M4:594:595:08
5K16:3616:3619:40
parkrun17:1417:1417:1517:4919:06
10K35:3037:0035:3039:35

Performances Submit
2001 2003 2008 2009 2010 2011 2012 2013 2014

2014 SEN Scunthorpe/York St John University
EventPerfPosVenueMeetingDate
8002:18.71HullHumberside County Championships24 May 14
15004:23.399ATraffordBMC Grand Prix12 Jul 14
15004:26.814SportcityNorthern Athletics U20 / Senior Championships14 Jun 14
15004:27.9810h1BirminghamBritish Athletics UK Championships (Inc European Trials)27 Jun 14
15004:33.81HullHumberside County Championships24 May 14
30009:43.56212StretfordTrafford Grand Prix10 Jun 14
30009:52.4423StretfordTrafford Grand Prix20 May 14
500017:17.538BedfordBUCS Championships5 May 14
500017:44.345h2BedfordBUCS Championships3 May 14
parkrun17:14311RiversideRiverside parkrun # 9517 May 14
parkrun17:16411RiversideRiverside parkrun # 9731 May 14
parkrun17:21311YorkYork parkrun # 11419 Jul 14
2013 SEN Scunthorpe/York St John University
EventPerfPosVenueMeetingDate
15004:23.043BedfordCAU Inter-County Championships25 Aug 13
15004:26.287AWatfordBMC Gold Standard Races4 Sep 13
15004:27.861CWatfordBMC Grand Prix30 Jun 13
30009:23.4013StretfordTrafford Grand Prix6 Aug 13
30009:41.21172StretfordTrafford Grand Prix25 Jun 13
500017:16.475OxfordBMC Grand Prix20 Jul 13
500017:34.491SportcityNorthern Athletics U20/Senior Championships23 Jun 13
1M4:5981LeedsHyde Park Harriers Summer Mile10 Jul 13
3KXCL11:028L3MansfieldECCA National Relays2 Nov 13
5K16:36352ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5KNAD17:1931KeighleyJohn Lunn 5K3 Jul 13
parkrun17:1521Scunthorpe Central ParkScunthorpe parkrun 5K Event 2113 Jul 13
parkrun17:3411Scunthorpe Central ParkScunthorpe parkrun 5K Event 1715 Jun 13
parkrun18:1731DurhamDurham parkrun 5K Event 8330 Mar 13
parkrun19:0811DurhamDurham parkrun 5K Event 7823 Feb 13
8.1KXC28:5328LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K37:0037:00231MortonGainsborough & Morton Striders 10K17 Mar 13
ZXC17:111DurhamDurham University Cross Country Race19 Oct 13
ZXC19:471BeverleyHumberside County Championships6 Jan 13
ZXC22:133LeedsLeeds Met Carnegie vs University of Leeds Varsity19 Jan 13
ZXC27:4429LeedsBUCS Championships2 Feb 13
ZXC29:3649BirminghamInter Counties Championships9 Mar 13
ZXC34:3826KnowsleyNorthern Championships26 Jan 13
ZXCL9:123L1DurhamDurham Cathedral Relays13 Jan 13
ZXCL12:032L2LeedsLeeds University Relays7 Dec 13
2012 SEN Scunthorpe/Leeds Metropolitan Uni
EventPerfPosVenueMeetingDate
8002:14.62ADerbyNorth of England League Division 2EC1 Jul 12
8002:18.9729StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
15004:25.131BBedfordBMC Grand Prix Final25 Aug 12
15004:26.8010BSolihullBMC Grand Prix21 Jul 12
15004:26.8764StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
15004:29.9814StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
15004:33.401CSportcityBMC Grand Prix19 May 12
15004:34.51HullHumberside County Championships12 May 12
30009:39.1362StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
30009:41.4952StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
30009:54.98152StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
30009:58.57i4SheffieldBUCS Championships26 Feb 12
300010:22.68i2h2SheffieldBUCS Championships25 Feb 12
500016:43.537Olympic ParkBUCS Championships6 May 12
500017:05.465h1Olympic ParkBUCS Championships4 May 12
500017:12.24BirminghamEngland Championships (Inc North & Midland Champs)3 Jun 12
1M5:08101LeedsLeeds Hyde Park Harriers Summer Mile15 Aug 12
4.1KL13:1310L1LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
SHORT5K16:56242YorkYork Millennium Bridge 5K Race 114 Aug 12
parkrun17:4951Gunnersbury ParkGunnersbury parkrun 5K Event 3814 Jul 12
parkrun17:5031DurhamDurham parkrun 5K Event 3324 Mar 12
10K35:3535:3020415LeedsLeeds Abbey Dash 10K18 Nov 12
10K36:1336:101197ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K36:3221BurringhamBurringham 10K7 Oct 12
ZXC22:145LeedsLeeds Met Carnegie vs University of Leeds Varsity21 Jan 12
ZXC24:194HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC31:0581BirminghamInter Counties Championships10 Mar 12
ZXC33:333ScunthorpeHumberside County Championships8 Jan 12
ZXC33:4923PontefractNorthern Championships28 Jan 12
ZXCL10:5323L1MansfieldECCA National Relays3 Nov 12
ZXCL11:012L1DurhamDurham Cathedral Relays22 Jan 12
ZXCL12:072L2LeedsLeeds University Relays1 Dec 12
2011 U23 Scunthorpe/Leeds Metropolitan Uni
EventPerfPosVenueMeetingDate
300010:30.501CosfordRAF Invitation16 Apr 11
4KL12:576L1CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.819KL18:0631L1Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
parkrun19:06112Leeds Hyde ParkLeeds parkrun 5K Event 1725 Feb 11
parkrun19:16181Sheffield Endcliffe ParkSheffield Hallam parkrun 5K Event 3126 Feb 11
8.1KXC35:2889LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K39:35827North ShieldsNorth Tyneside 10K24 Apr 11
10K41:1740:0658652LeedsLeeds Abbey Dash 10K20 Nov 11
ZXC21:0914WakefieldComplete Runner West Yorkshire League4 Dec 11
ZXC25:551SheffieldSheffield Open31 Dec 11
ZXC38:1790SunderlandNorthern Cross Country Championships29 Jan 11
2010 U23 Scunthorpe/Leeds Metropolitan Uni
EventPerfPosVenueMeetingDate
8002:20.31i32SheffieldRAF & Inter Universities Championships17 Feb 10
8002:24.0i1BSheffieldSteel Cup 201024 Feb 10
15004:46.80i11SheffieldRAF & Inter Universities Championships17 Feb 10
15004:47.7i1ASheffieldSteel Cup 201024 Feb 10
300010:05.94i4SheffieldBUCS Indoor Championships13 Mar 10
500019:19.4711h2BedfordBUCS Championships1 May 10
4.9KL19:1524L1ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
8.1KXC33:279234LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC22:0429LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC22:173LeedsLeeds Varsity Cross Country27 Jan 10
ZXC22:2621WakefieldYorkshire & Humberside County Championships20 Feb 10
ZXC35:0633BlackburnNorthern Cross Country Championships23 Jan 10
2009 U23 Scunthorpe/Leeds Metropolitan Uni
EventPerfPosVenueMeetingDate
8002:23.651BStretfordNorth of England League - Cup Final12 Sep 09
15004:48.01ALeeds (B)Carnegie Cup22 Apr 09
15004:50.506Don ValleyYorkshire & Humberside County Championships9 May 09
15004:51.573h1Don ValleyYorkshire & Humberside County Championships9 May 09
15004:54.41HullNorth of England League Cup Round 1 - Match 225 Jul 09
15005:00.22AScunthorpeNorth of England League Division 3EC5 Jul 09
15005:03.12ADon ValleyNorth of England League Division 3EC6 Jun 09
15005:03.81BScunthorpeNorth of England League Division 3EC2 Aug 09
300010:21.43i8SheffieldBUCS Indoor Championships15 Mar 09
300010:29.59i5h1SheffieldBUCS Indoor Championships14 Mar 09
300010:45.61Leeds (B)Leeds Varsity Match7 Oct 09
300010:58.954CosfordRAF Invitational Athletics Meeting25 Apr 09
300011:02.81AScunthorpeNorth of England League Division 3EC2 Aug 09
5K19:407412DoncasterDoncaster Festival of Running - Town Centre 5K15 Jul 09
ZRDL19:3233L1LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC19:398Beverley Westwood Humberside County Championships11 Jan 09
ZXC21:1610GuiseleyComplete Runner League (West Yorkshire)6 Dec 09
ZXCL13:527L3ManchesterManchester University Relays10 Oct 09
2008 U20 Scunthorpe
EventPerfPosVenueMeetingDate
8002:24.71BCleethorpesNorth of England League Division 4EC3 Aug 08
ZRDL20:04-32L2Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZRDL21:25-18L4Catterick Northern Six Stage Relay6 Apr 08
ZXC22:08282WakefieldComplete Runner League7 Dec 08
ZXC23:48152WetherbyComplete Runner League15 Nov 08
ZXC23:59243GuiseleyComplete Runner League26 Oct 08
2003 U15 Scunthorpe
EventPerfPosVenueMeetingDate
8002:28.25NottinghamNottingham21 Jun 03
8002:28.93ScunthorpeHUMBERSIDE Scunthorpe14 Jun 03
2001 U13 Scunthorpe
EventPerfPosVenueMeetingDate
8002:49.74LeedsNORTH EAST CENTRAL ONE South Leeds22 Jul 01
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL201086
800iU23201020
800ALL2008783
800U202008168
800ALL2009720
800U23200993
800U23201080
800ALL2010456
800ALL2012176
800ALL2014360
1500iALL201033
1500ALL2009361
1500U23200961
1500U23201075
1500ALL2010331
1500ALL201267
1500ALL201350
1500ALL201462
3000iU23200913
3000iALL200936
3000iU2320109
3000iALL201029
3000iALL201237
3000U23200947
3000ALL2009228
3000ALL2010151
3000U23201041
3000U23201168
3000ALL2011306
3000ALL201269
3000ALL201329
3000ALL201463
5000U23201043
5000ALL2010140
5000ALL201245
5000ALL201363
5000ALL201467
1MU2320123
1MALL201211
1MALL201320
5KU20200973
5KALL2009606
5KALL201314
parkrunALL2011284
parkrunALL201275
parkrunU23201217
parkrunALL201332
parkrunALL201413
parkrunU23AT55
parkrunALLAT91
10KU23201165
10KALL2011612
10KALL201276
10KALL2013198