Iona Evans

notify us of amends 
 
Club:Swansea/Edinburgh Uni
Gender:Female
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Tobin

Best known performances
EventPB201720162015201420132012201120102009200820072006
13004:23.82i4:23.82i
20031.031.037.3
30048.1748.1748.3
8002:27.782:28.22:31.72:28.42:27.78
15004:57.825:11.084:57.825:13.855:04.1i5:08.29i5:11.85:03.85:49.1
300010:48.6610:48.6611:27.2011:04.16i11:12.1511:35.17
LJ4.223.704.223.61
HT4K4.444.44
1M5:415:41
EventPB201720162015201420132012201120102009200820072006
5K19:3719:3720:2920:0120:0220:48
parkrun21:1421:14
5M34:2635:5134:26
10K47:1247:12
HM92:3593:5892:35

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Swansea/Edinburgh Uni
EventPerfPosVenueMeetingDate
7.38KXC33:23269SheffieldBUCS Championships4 Feb 17
5.8ML39:2314L2LivingstonScottish Women's 4-Stage Relays26 Mar 17
10KXC49:59110FalkirkScottish National Championships25 Feb 17
HM94:1393:5828525SwanseaJCP Swansea Half Marathon25 Jun 17
2016 U23 Swansea/Edinburgh Uni
EventPerfPosVenueMeetingDate
4KXCL16:1231L1CumbernauldScottish National Relay Championships22 Oct 16
4KXCL16:4821L1LivingstonScottish East District Relay Championships8 Oct 16
4.8KXC23:1834Callendar ParkScottish National Championships27 Feb 16
3MMT24:184418PeelIsle of Man Easter Festival Peel Hill26 Mar 16
5K19:37272438EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K22:404212DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
parkrun21:1444PortobelloPortobello parkrun # 3923 Jan 16
parkrun22:3665PortobelloPortobello parkrun # 4512 Mar 16
5.4KXC26:09559BroxburnScottish East District League16 Jan 16
6.1KXC27:52239GloucesterBUCS Championships6 Feb 16
6.1KXC28:1225EdinburghScottish Student Sport Championships19 Nov 16
5M35:5162172EdinburghEdinburgh University 'KB' 55 Mar 16
10K47:122705217Port ErinIsle of Man Easter Festival of Running 10K25 Mar 16
2015 U20 Swansea/Edinburgh Uni
EventPerfPosVenueMeetingDate
15005:11.0831SwanseaWelsh Senior League9 Aug 15
15005:27.93ASwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
3.01KXCL11:5715L2ManchesterUniversity of Manchester Relays24 Oct 15
4KXCL17:3816L33PeeblesScottish East District Relay Championships11 Oct 15
3.1ML20:4014L15LivingstonScottish Relay Championships29 Mar 15
5K20:29237DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
5K20:302344EdinburghHeriot Watt Round the Grounds 5K22 Mar 15
5KXC22:0011553EdinburghEdinburgh University Braid Hills Open14 Nov 15
6KXC26:0132StirlingScottish Student Sport Championships22 Nov 15
5M34:2678204EdinburghKings Buildings 57 Mar 15
HM94:2692:35633624GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
ZMT20:57268PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC24:31366BroxburnScottish East District League17 Jan 15
ZXC28:50155BrightonBUCS Championships31 Jan 15
2014 U20 Swansea
EventPerfPosVenueMeetingDate
15004:57.822ABirminghamUK Youth Development U17/U20 League Division Midland Premier 127 Apr 14
15004:59.403NewportWelsh Senior League21 Jun 14
300010:48.661CardiffWelsh Senior League4 May 14
4KXCL17:4721L15PeeblesScottish East District Relay Championships12 Oct 14
4.3KL16:5616L6Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.9KXC21:4924CardiffBritish Athletics Cross Challenge19 Jan 14
5.6KL21:135L1PontypriddWelsh Road Relay Championships16 Mar 14
5.72KXC24:36126LlandeiloWelsh Championships15 Feb 14
6KXC24:4575BirminghamInter County Championships8 Mar 14
ZXC20:4746EdinburghEdinburgh University Braid Hills Open15 Nov 14
ZXC26:2322DundeeScottish Student Sport Championships22 Nov 14
ZXCL11:3823L1ManchesterUniversity of Manchester Relays25 Oct 14
2013 U20 Swansea
EventPerfPosVenueMeetingDate
8002:28.24BreconWelsh Masters' League21 Aug 13
8002:32.182CardiffWelsh Schools' Championships6 Jul 13
8002:42.663BCardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
13004:23.82i4CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15005:13.852CardiffWelsh Schools' Championships6 Jul 13
15005:14.621BCardiffUK Youth Development U17/U20 League Division Midland Premier 128 Jul 13
15005:22.274SwanseaWelsh U17 / U20 Championships22 Jun 13
300011:27.206CardiffWelsh Athletics International31 Jul 13
1M5:4171CardiffWelsh Mile Championships5 Oct 13
3.863KL15:4510L2Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
4.315KL17:5344L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
5K20:01731SwanseaAdmiral Swansea Bay 5K22 Sep 13
ZRDL10:232L1LlandowWelsh Relay Championships17 Mar 13
ZXC19:5120CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC20:1810BreconWelsh Schools' Championships23 Feb 13
ZXC21:0911BristolBritish Athletics Cross Challenge27 Oct 13
ZXC22:24149CrickhowellWelsh Championships16 Feb 13
ZXC23:386Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC23:415BridgendGwent League10 Nov 13
ZXC23:5240DinefwrHome Countries International23 Mar 13
ZXC26:5014SwanseaWest Glamorgan League1 Dec 13
2012 U17 Swansea
EventPerfPosVenueMeetingDate
15005:04.1i5CardiffWelsh U17/U20 Championships5 Feb 12
15005:06.91BStokeMcCain Young Athletes' League Midland Final29 Jul 12
15005:10.412SwanseaWelsh Senior League Division 110 Jun 12
15005:16.157ADerbyNational Junior Athletics League Final9 Sep 12
15005:30.25BDerbyNational Junior Athletic League Midland Premier Division12 Aug 12
300011:04.16i4CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300011:04.882BSportcityMcCain Young Athletes' League Auxiliary Final1 Sep 12
300011:06.543CardiffWelsh Inter Regional Championships14 Jul 12
300011:10.583ADerbyNational Junior Athletics League Final9 Sep 12
300011:26.91BDerbyNational Junior Athletic League Midland Premier Division12 Aug 12
300011:31.604NeathNeath Open inc Welsh 3000m Championships15 Aug 12
300011:57.171BCardiffMcCain Young Athletes' League Division Midland Premier South17 Jun 12
LJ3.704BStokeMcCain Young Athletes' League Midland Final29 Jul 12
2.8KL10:471L3LlandowWelsh National Relay Championships25 Mar 12
5K20:02602SwanseaLC Swansea Bay 5K Series8 May 12
5K21:087410SwanseaLC Swansea Bay 5K Series12 Jun 12
5K21:13143SwanseaAdmiral Swansea Bay 5K23 Sep 12
ZXC16:0213PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC16:1613BreconWelsh Inter Schools' Championships17 Nov 12
ZXC19:248Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC19:5214CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC21:46111BirminghamInter Counties Championships10 Mar 12
ZXC23:39108St. FagansWelsh National Championships18 Feb 12
2011 U17 Swansea
EventPerfPosVenueMeetingDate
20031.07AberdareWelsh Senior League Division 16 Aug 11
20031.071AberdareWelsh Senior League Division 16 Aug 11
30048.175h2AberdareWelsh Senior League 130 Jul 11
8002:31.73AberdareWelsh Senior League Division 16 Aug 11
8002:33.56BSutton ColdfieldNational Junior League Midland Premier Division29 May 11
15005:08.29i2CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15005:08.713BDerbyNational Junior League National Final11 Sep 11
15005:10.971Connah's QuayWelsh Inter Regional Championships28 Aug 11
15005:11.933BreconNASUWT Welsh Schools' Cup Final13 Jul 11
15005:12.321BCardiffNational Junior League Midland Premier Division24 Jul 11
15005:13.462BreconWelsh Senior League Division 123 Apr 11
15005:14.11BDerbyNational Junior League Midland Premier Division10 Jul 11
15005:18.431BBirminghamMcCain Young Athletes League National Auxiliary Final3 Sep 11
15005:18.54SwanseaMcCain Young Athletes League Midland Premier S Division19 Jun 11
15005:18.802BLoughboroughNational Junior League Midland Premier Division1 May 11
15005:23.383BBirminghamMcCain Young Athletes League Midland Regional Final17 Jul 11
15005:34.24LeamingtonMcCain Young Athletes League Midland Premier S Division8 May 11
300011:12.152ABirminghamMcCain Young Athletes League National Auxiliary Final3 Sep 11
300011:20.70i3CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
300011:21.331AberdareWelsh Senior League 130 Jul 11
300011:29.51LeamingtonMcCain Young Athletes League Midland Premier S Division8 May 11
300011:32.874ABirminghamMcCain Young Athletes League Midland Regional Final17 Jul 11
300011:40.435NeathWelsh 3000m Championships10 Aug 11
300011:42.803BreconAviva Welsh Schools' Championships2 Jul 11
LJ4.225AberdareWelsh Senior League 130 Jul 11
HT4K4.445BBirminghamMcCain Young Athletes League National Auxiliary Final3 Sep 11
2KL7:271L1LlandowWelsh Road Relays3 Apr 11
3.863KL15:3820L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
4.6KXC21:3221CardiffMcCain UK Cross Challenge16 Jan 11
5K20:48125SwanseaSwansea Bay 5K25 Sep 11
ZXC12:1714SwanseaGwent League13 Mar 11
ZXC14:589BreconGwent League12 Feb 11
ZXC15:5714BreconAviva Welsh Schools National Championships16 Mar 11
ZXC16:2215BreconWelsh Schools' Cup19 Nov 11
ZXC18:0110SwanseaGwent League4 Dec 11
ZXC18:236Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC18:30190BirminghamInter Counties Championships5 Mar 11
ZXC18:4010NorthopWelsh National Championships19 Feb 11
ZXC20:2515Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC24:0512BridgendGwent League9 Oct 11
ZXC34:10656LlanmadocWest Glamorgan League2 Oct 11
2010 U15 Swansea
EventPerfPosVenueMeetingDate
20037.37AHaverfordwestGerald Codd Trophy15 Aug 10
30048.36SwanseaWest Wales Regional Championships9 May 10
30049.131SwanseaWelsh U15 League Louise Arthur 16 Jun 10
8002:28.42SwanseaWest Wales Regional Championships9 May 10
8002:31.52h1CardiffWelsh U15 Championships12 Jun 10
8002:32.74SwanseaWelsh U15 League Louise Arthur 16 Jun 10
8002:32.82AHaverfordwestGerald Codd Trophy15 Aug 10
8002:36.66i5CardiffWelsh Senior Championships23 Jan 10
8002:36.79i1h3CardiffWelsh Senior Championships23 Jan 10
15005:11.83YateMcCain UK Young Athletes League Midland Premier S18 Jul 10
15005:13.251BBirminghamMcCain UK Young Athletes League Midland Final1 Aug 10
15005:13.6i3CardiffWelsh U15/U20 Championships31 Jan 10
15005:15.101ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
15005:15.11YateMcCain UK Young Athletes League Midland Premier S - Match B2 May 10
15005:17.61CarmarthenMcCain UK Young Athletes League Midland Premier S16 May 10
15005:17.762BSportcityMcCain UK Young Athletes League - Main Final5 Sep 10
15005:18.12NeathWelsh U15 League - Louise Arthur Division 122 May 10
15005:18.131BBreconWelsh Junior Cup Final22 Aug 10
15005:20.645CardiffWelsh Inter Regional Championships29 Aug 10
15005:21.273BreconNASUWT Cymru Welsh Schools Cup Final7 Jul 10
15005:22.05SwindonMcCain UK Young Athletes League Midland Premier S20 Jun 10
15005:28.03CarmarthenWelsh Athletics U15 League - West Division 124 Apr 10
300011:35.17101NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
300011:55.72i1CardiffUWIC Open14 Feb 10
LJ3.614ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
LJ3.485BHaverfordwestGerald Codd Trophy15 Aug 10
3.863KL15:4736L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
4KXC17:48196BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
4.2KXC14:3732CardiffMcCain UK Cross Challenge17 Jan 10
ZXC12:295SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC14:0113BreconWelsh Inter Schools' Championships20 Nov 10
ZXC14:3117BreconAviva Welsh Schools' Championships27 Feb 10
ZXC19:3910BristolGwent League4 Dec 10
ZXC21:1715BridgendGwent League10 Oct 10
ZXC21:4310SwanseaWelsh Cross Country Championships20 Feb 10
ZXC35:2761North GowerWest Glamorgan League3 Oct 10
2009 U15 Swansea
EventPerfPosVenueMeetingDate
8002:27.782h2CardiffWelsh U13/U15 Championships11 Jul 09
8002:29.374CardiffAviva Welsh Schools Championships4 Jul 09
8002:29.411NeathWest Wales Regional Championships10 May 09
8002:31.63AHaverfordwestGerald Codd Trophy6 Jun 09
8002:32.328DNeathNeath Open inc Welsh 10000 Championships5 Aug 09
8002:32.52SwanseaSwansea Open1 Apr 09
8002:33.807CardiffWelsh U13/U15 Championships11 Jul 09
8002:34.328DNeathBMC Regional Races5 Aug 09
15005:03.81ACheltenhamMcCain UK Young Athletes League Midland Premier21 Jun 09
15005:04.384DStreetBMC PB Classic4 May 09
15005:06.32BreconWelsh U15 League Louise Arthur Division 116 Aug 09
15005:07.12CarmarthenWelsh Under 15 League - Louise Arthur Division 125 Jul 09
15005:07.82ARugbyMcCain UK Young Athletes League Midland Premier19 Jul 09
15005:08.641ABreconWelsh Under 15 League - Cup Final23 Aug 09
15005:09.12AMansfieldMcCain UK Young Athletes League Midland Premier17 May 09
15005:09.84NewportWelsh U17/U20 Championships7 Jun 09
15005:10.023SwanseaWelsh Inter Regional Championships30 Aug 09
15005:12.92ASwanseaMcCain UK Young Athletes League Midland Premier31 May 09
15005:13.95i4CardiffWelsh Clubs Relay Championships (inc Junior 1500m Championships)22 Mar 09
ZRDL7:081Parc Bryn BarcWelsh Road Relays5 Apr 09
ZXC11:037CarmarthenGwent League14 Mar 09
ZXC11:426Builth WellsWelsh National Championships1 Feb 09
ZXC12:276BreconGwent League14 Feb 09
ZXC12:587GowerWest Wales Championships1 Nov 09
ZXC13:1911BreconWelsh Schools Championships28 Feb 09
ZXC14:327BreconWelsh Inter-Schools Championships14 Nov 09
ZXC14:357GowerWest Wales Championships1 Nov 09
ZXC15:11142NottinghamInter Counties7 Mar 09
ZXC15:4822CardiffCardiff Cross Challenge18 Jan 09
2008 U13 Swansea
EventPerfPosVenueMeetingDate
15005:49.1HaverfordwestGerald Codd Trophy17 Aug 08
15005:49.58BreconWelsh Junior League Cup Final24 Aug 08
ZRDL9:11-3L3SwanseaWelsh Road Relays22 Mar 08
ZXC10:178WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC14:3412Bristol Blaise CastleGwent League6 Dec 08
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152009242
800U152010235
1500iU15201010
1500iU17201117
1500iALL201286
1500iU17201219
1500U152009144
1500ALL2009848
1500U152010245
1500U172011216
1500U172012196
1500ALL2012909
1500U202014142
1500ALL2014735
3000iU1520101
3000iALL201175
3000iALL201287
3000U15201063
3000U172011105
3000ALL2011665
3000ALL2012578
3000U17201285
3000U202013133
3000ALL2013854
3000ALL2014480
3000U20201476
1MU2020136
1MALL201367
5KU17201162
5KALL2011971
5KALL2012588
5KU17201227
5KU20201351
5KALL2013624
5KALL2015934
5KU20201566
5KALL2016612
5KU20201642
5MU20201522
5MALL2015648
5MALL2016944
5MU20201627
HMU20201517
HMALL20151335
HMU23201752
HMALL20171109