Ralph Allemano

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Club:Swansea
Gender:Male
Age Group:V65
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Corcoran

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun27:5929:3228:5427:59
10K55:2560:3960:4655:25
HM2:21:252:28:382:21:25

Performances Submit
2008 2010 2011 2012 2013 2015 2016 2017

2017 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun29:3250GorslasLlyn Llech Owain parkrun # 24428 Oct 17
parkrun29:5346GorslasLlyn Llech Owain parkrun # 24718 Nov 17
parkrun29:59186Highbury FieldsHighbury Fields parkrun # 30619 Aug 17
parkrun30:0766GorslasLlyn Llech Owain parkrun # 2427 Oct 17
parkrun30:1062GorslasLlyn Llech Owain parkrun # 2454 Nov 17
parkrun30:1959GorslasLlyn Llech Owain parkrun # 23916 Sep 17
parkrun30:37551GorslasLlyn Llech Owain parkrun # 2335 Aug 17
parkrun30:51771GorslasLlyn Llech Owain parkrun # 21715 Apr 17
parkrun30:5545GorslasLlyn Llech Owain parkrun # 24611 Nov 17
parkrun31:0863GorslasLlyn Llech Owain parkrun # 22113 May 17
parkrun31:0857GorslasLlyn Llech Owain parkrun # 2389 Sep 17
parkrun31:3781GorslasLlyn Llech Owain parkrun # 2168 Apr 17
parkrun31:3750GorslasLlyn Llech Owain parkrun # 23122 Jul 17
HM2:37:252:28:38706436EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
ZXC58:241417AberavonWest Glamorgan League26 Mar 17
2016 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun28:54441GorslasLlyn Llech Owain parkrun # 16019 Mar 16
parkrun29:02141Highbury FieldsHighbury Fields parkrun # 22920 Feb 16
parkrun29:0451GorslasLlyn Llech Owain parkrun # 16416 Apr 16
parkrun29:3556GorslasLlyn Llech Owain parkrun # 16630 Apr 16
parkrun29:40511GorslasLlyn Llech Owain parkrun # 16126 Mar 16
parkrun29:5458GorslasLlyn Llech Owain parkrun # 17318 Jun 16
parkrun30:0248GorslasLlyn Llech Owain parkrun # 1546 Feb 16
parkrun30:04107Swansea BaySwansea Bay parkrun # 4220 Aug 16
parkrun30:3831GorslasLlyn Llech Owain parkrun # 1881 Oct 16
parkrun30:5856GorslasLlyn Llech Owain parkrun # 1806 Aug 16
parkrun31:2249GorslasLlyn Llech Owain parkrun # 17716 Jul 16
HM2:27:192:21:25596528EdinburghEdinburgh Marathon Festival Half Marathon29 May 16
ZXC61:522086NeathWest Glamorgan League9 Oct 16
2015 V65 Swansea
EventPerfPosVenueMeetingDate
parkrun27:5982GorslasLlyn Llech Owain parkrun # 1363 Oct 15
parkrun28:3173GorslasLlyn Llech Owain parkrun # 13710 Oct 15
parkrun28:34188Brighton Preston ParkPreston Park parkrun # 13114 Nov 15
parkrun28:44521GorslasLlyn Llech Owain parkrun # 14031 Oct 15
parkrun29:16751GorslasLlyn Llech Owain parkrun # 1234 Jul 15
parkrun29:2667GorslasLlyn Llech Owain parkrun # 13312 Sep 15
parkrun29:3880GorslasLlyn Llech Owain parkrun # 11218 Apr 15
parkrun29:5849GorslasLlyn Llech Owain parkrun # 10528 Feb 15
parkrun29:5935GorslasLlyn Llech Owain parkrun # 10928 Mar 15
ZXC55:381195SwanseaWest Glamorgan League29 Mar 15
2013 V60 Swansea
EventPerfPosVenueMeetingDate
10K61:5260:39179938SwanseaAdmiral Swansea Bay 10K22 Sep 13
2012 V60 Swansea
EventPerfPosVenueMeetingDate
ZXC47:141036NeathWest Glamorgan League26 Feb 12
ZXC56:551003Margam ParkWest Glamorgan League8 Jan 12
2011 V60 Swansea
EventPerfPosVenueMeetingDate
10K62:2160:46204860SwanseaSwansea Bay 10K25 Sep 11
ZXC41:291407MargamWest Glamorgan League23 Jan 11
ZXC44:081314LlanmadocWest Glamorgan League2 Oct 11
ZXC49:161124NeathWest Glamorgan League9 Jan 11
2010 V60 Swansea
EventPerfPosVenueMeetingDate
10K55:5255:25140529SwanseaSwansea Bay 10K26 Sep 10
ZXC45:0899North GowerWest Glamorgan League3 Oct 10
ZXC61:211134SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2008 V55 Swansea
EventPerfPosVenueMeetingDate
ZRDL24:46-1L2SwanseaWelsh Road Relays22 Mar 08
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

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