Club: Sale Harriers Manchester Gender: Male Date of Birth: 07/09/1972 Age Group: V40 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2000 1989 1500 4:01.8 4:01.8 3000 9:41.6 9:41.6 5K 17:02 17:02 parkrun 17:48 17:48

Performances	Submit
1989 2000 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
10MMT	75:31				22			7	Halifax	Bluebell Trail 10	5 May 13
ZFL	46:30				77			31	Newlands Valley	Outerside Chase (4.5M/1507ft)	30 Mar 13
ZFL	85:06				21	L1			North Dean Woods	Calderdale Way Relay (50M/12008ft)	19 May 13
2012 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.9KL	13:21				25	L4			Liverpool	Northern Men's 12 Stage Relays (Short Legs)	31 Mar 12
5K	17:02				26				Wythenshawe	Sale Sizzler 5K	2 Aug 12
5K	17:18				59				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	17:20				43				Wythenshawe	Sale Sizzler 5K	19 Jul 12
parkrun	17:48				4				Worsley Woods	Worsley Woods parkrun 5K Event 20	14 Jul 12
parkrun	17:56				1			1	Worsley Woods	Worsley Woods parkrun 5K Event 22	28 Jul 12
parkrun	17:57				2			1	Worsley Woods	Worsley Woods parkrun 5K Event 6	7 Apr 12
parkrun	17:58				2			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 58	23 Jun 12
parkrun	18:01				6				Worsley Woods	Worsley Woods parkrun 5K Event 35	27 Oct 12
parkrun	18:07				1			1	Worsley Woods	Worsley Woods parkrun 5K Event 19	7 Jul 12
parkrun	18:07				2			1	Worsley Woods	Worsley Woods parkrun 5K Event 25	18 Aug 12
parkrun	18:10				1			1	Worsley Woods	Worsley Woods parkrun 5K Event 9	28 Apr 12
parkrun	18:29				1			1	Worsley Woods	Worsley Woods parkrun 5K Event 14	2 Jun 12
parkrun	19:37				11				Worsley Woods	Worsley Woods parkrun 5K Event 43	22 Dec 12
5MMT	29:16				8				Alderley Edge	Wizard 5	12 Jul 12
5MMT	37:43				4				Horwich	Horwich Festival 5	15 Jun 12
8.663KL	32:27				56	L9			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10KMT	41:38				7				Oldham	Dovestone Diamond 10K	23 May 12
15KMT	62:24				9				Keswick	Derwentwater 15K	1 Sep 12
9.6ML	57:22				2	L5			Caernarfon	Welsh Castles Relay	9 Jun 12
10.3MMT	74:25				19				Halifax	Halifax Bluebell 10.3	6 May 12
ZXC	36:33				38				Manchester	Manchester Area League	11 Feb 12
ZXC	37:45				64				Stockport	Manchester Area League	15 Jan 12
ZXC	38:36				59			11	St Helens	Manchester Area League	10 Nov 12
ZXC	40:02				75			12	Manchester	Manchester Area League	20 Oct 12
2011 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:26				44	L6			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
6KL	22:25				75	L3			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10.7ML	67:16				7	L6			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	37:03				72				St Helens	Manchester Area League	13 Nov 11
ZXC	38:26				35				Manchester	Manchester Area League	12 Feb 11
ZXC	39:16				49				Stockport	Manchester Area League	2 Jan 11
ZXC	39:47				92				Manchester	Manchester Area League	22 Oct 11
ZXC	47:05				468				Alton Towers	English National Championships	19 Feb 11
ZXC	47:56				34				Stockport	Greater Manchester Championships	8 Jan 11
ZXCL	12:38				33	L1			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	17:20				22	L4			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5.6KL	20:00				54	L4			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
8.663KL	32:29				61	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
ZXC	38:34				62				St. Helens	Manchester Area League	21 Nov 10
ZXC	39:00				52				Manchester	Manchester Area League	23 Oct 10
ZXC	39:09				50				Blackley	Manchester Area League	4 Dec 10
ZXC	49:38				553				Leeds	English National Championships	27 Feb 10
ZXC	51:48				234				Blackburn	Northern Cross Country Championships	23 Jan 10
2008 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:35				-4	L12			Catterick	Northern 12 Stage Relay	6 Apr 08
2000 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:41.6				7	B			Stretford	BMC Gold Standard Races	30 May 00
1989 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.8				2	h1			Wigan	-	8 Jul 89

Total Performances: 49

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