| 2013 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.0 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5MNAD | 29:07 | | | | 6 | | | | Chesham | Pednor 5 | 6 May 13 |
| 10K | 33:06 | | | | 1 | | | | Winslow | Winslow Lions 10K | 24 Feb 13 |
| 10K | 34:55 | | | | 1 | | | | Brill | Brill Hilly 10K | 14 Apr 13 |
| 10M | 54:45 | | | 54:44 | 9 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 20M | 1:54:52 | | | | 4 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 3:00:31 | | | 3:00:31 | 1323 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:04 | | | | 2 | | | | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
| ZXC | 37:48 | | | | 108 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 40:30 | | | | 3 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 3 | | | | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 12 |
| 5K | 16:53 | | | | 3 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 12 |
| 7.664KL | 26:24 | | | | 20 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 26:47 | | | 26:47 | 9 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 27:39 | | | | 2 | | | | Chesham | Pednor 5 | 7 May 12 |
| 10K | 33:48 | | | 33:48 | 6 | | | | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 33:58 | | | | 1 | | | | Winslow | Winslow Lions 10K | 26 Feb 12 |
| 10K | 34:05 | | | | 5 | | | | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |
| 10K | 34:08 | | | 34:07 | 9 | | | | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 34:32 | | | | 1 | | | | Brill | Brill Hilly 10K | 1 Apr 12 |
| 10M | 56:01 | | | 56:00 | 18 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 10M | 62:07 | | | | 8 | | | | Leighton Buzzard | Leighton 10 | 30 Sep 12 |
| HM | 88:06 | c | | | 116 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| ZXC | 28:41 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 29:43 | | | | 26 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:55 | | | | 19 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 33:18 | | | | 36 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 34:22 | | | | 15 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 35:11 | | | | 2 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 40:27 | | | | 169 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 43:59 | | | | 7 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 57:08 | | | | 123 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.8 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 16:26.3 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 7:04.9 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 7:05.2 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 3000SC | 10:21.7 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| 5K | 16:01 | | | | 4 | | | | Charndon | Charndon 5K | 17 May 11 |
| 5K | 16:21 | | | | 2 | | | | Waddesdon | Waddesdon Manor Summer Evening 5K | 20 Jul 11 |
| 6KL | 19:47 | | | | 19 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 28:48 | | | | 28 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 27:01 | | | | 2 | | | | Chesham | Pednor 5 | 2 May 11 |
| 5M | 27:22 | | | 27:22 | 12 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 5M | 31:32 | | | | 59 | | | | Corby | EMGP Corby 5 | 25 May 11 |
| 10K | 32:40 | | | 32:41 | 8 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 33:10 | | | | 2 | | | | Princes Risborough | Princes Risborough 10K | 3 Jul 11 |
| 10K | 33:49 | | | 33:48 | 2 | | | | Thame | Thame CPM 10K | 26 Jun 11 |
| 10K | 33:52 | | | | 1 | | | | Winslow | Winslow Lions 10K | 27 Feb 11 |
| 10K | 34:41 | | | | 3 | | | | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 35:25 | | | | 1 | | | | Brill | Brill Hilly 10K | 3 Apr 11 |
| 10M | 55:50 | | | 55:49 | 9 | | | | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 10M | 58:19 | | | | 1 | | | | Leighton Buzzard | Leighton Tough 10 | 2 Oct 11 |
| HM | 77:04 | | | 77:04 | 4 | | | | Marlow | Marlow Half Marathon | 6 Nov 11 |
| HM | 87:12 | | | 87:10 | 114 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 29:25 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:09 | | | | 22 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:23 | | | | 23 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 34:06 | | | | 29 | | | 1 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:46 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 35:34 | | | | 2 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 43:30 | | | | 8 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.0 | | | | 3 | B | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:22.3 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000SC | 10:34.2 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 5K | 16:25 | | | | 1 | | | | Waddesdon | Waddesdon 5K | 21 Jul 10 |
| 5.506KL | 18:03 | | | | 13 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5M | 26:45 | | | | 6 | | | | Marlow | Marlow 5 | 9 May 10 |
| 5M | 27:28 | | | | 2 | | | | Chesham | Pednor 5 | 3 May 10 |
| 5M | 47:35 | | | | 251 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 33:33 | | | | 1 | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10K | 33:37 | | | | 3 | | | | Princes Risborough | Princes Risborough 10K | 4 Jul 10 |
| 10K | 34:21 | | | | 1 | | | | Winslow | Winslow Lions 10K | 21 Feb 10 |
| 10M | 55:38 | | | | 19 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 76:30 | | | 76:30 | 25 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HM | 79:51 | | | | 8 | | | | High Wycombe | Grant & Stone High Wycombe Half Marathon | 18 Jul 10 |
| ZXC | 27:33 | | | | 9 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 32:24 | | | | 34 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.7 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| 5K | 16:52 | | | | 2 | | | | Aylesbury | Waddesdon 5K | 15 Jul 09 |
| 10K | 33:46 | | | | 2 | | | | Winslow | Winslow 10K | 22 Feb 09 |
| 10K | 33:51 | | | | 5 | | | | Weston Turville | Bearbrook 10K | 9 Aug 09 |
| 10K | 33:55 | | | | 3 | | | | Princes Risborough | Princes Risborough 10K | 5 Jul 09 |
| 10K | 35:22 | | | | 4 | | | | Rickmansworth | Manches Moor Park 10K | 27 Sep 09 |
| HM | 73:39 | | | | 8 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| HM | 75:30 | | | | 5 | | | | High Wycombe | The Grant & Stone Wycombe Half Marathon | 19 Jul 09 |
| HM | 76:26 | | | | 17 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| ZXC | 29:18 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:30 | | | | 14 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 31:31 | | | | 6 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 36:21 | | | | 14 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 42:36 | | | | 157 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 43:37 | | | | 5 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.1 | | | | | | | | Aylesbury | Vale of Aylesbury 3000m Club Champs | 14 Sep 08 |
| 5000 | 16:24.5 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| 5000 | 16:30.0 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| 5K | 16:35 | | | | 9 | | | | Charndon | Charndon 5K | 20 May 08 |
| 5K | 16:45 | | | | 9 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 10K | 34:04 | | | | 3 | | | | Eynsham | Eynsham 10K | 30 Nov 08 |
| 10K | 34:25 | | | | 3 | | | | Princes Risborough | Princes Risborough Festival 10K | 6 Jul 08 |
| 10K | 34:25 | | | | 5 | | | | Aylesbury | Bearbrook 10K | 10 Aug 08 |
| ZRDL | 14:39 | | | | -29 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 19:38 | | | | 31 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 30:08 | | | | 24 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 32:30 | | | | 18 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2004 U20 Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:51 | | | | 5 | | | | Waddesdon | WADDESDON MANOR 5km | 22 Jul 04 |
| 10K | 35:16 | | | | 8 | | | | Thame | THAME 10km | 27 Jun 04 |
| 10K | 35:16 | | | | 1 | | | | Thame | THAME 10km | 27 Jun 04 |