| 2013 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 5 | | | | Preston | Preston parkrun 5K Event 44 | 6 Apr 13 |
| 7KMT | 26:11 | | | | 11 | | | 2 | Chorley | Chorley Harriers Astley Park 7K Series | 1 May 13 |
| 10K | 35:11 | | | | 47 | | | 6 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 37:50 | | | | 15 | | | 3 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10M | 59:43 | | | | 15 | | | 5 | St. Annes | St Annes 10 | 17 Mar 13 |
| HM | 81:23 | | | | 16 | | | 4 | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| Mar | 3:25:47 | | | 3:25:22 | 3806 | | | 736 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 40:31 | | | | 43 | | | 8 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:52.9 | | | | 2 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 3.9KL | 13:23 | | | | 19 | L8 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5KMT | 18:51 | | | | 4 | | | 2 | Chorley | Chorley Park 5K Series | 22 Jun 12 |
| parkrun | 18:15 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 154 | 9 Jun 12 |
| 5.4KL | 19:46 | | | | 42 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4.4MMT | 27:01 | | | | 5 | | | 1 | Astley | Chorley Harriers 4.4 Series | 4 Jul 12 |
| 4.4MMT | 27:02 | | | | 9 | | | 2 | Astley | Chorley Harriers 4.4 Series | 2 May 12 |
| 4.4MMT | 27:42 | | | | 22 | | | 5 | Chorley | Chorley Harriers 4.4 Series | 1 Aug 12 |
| 10K | 36:00 | | | | 17 | | | 5 | Blackpool | Wesham 10K | 24 Nov 12 |
| 10K | 36:16 | | | | 79 | | | 10 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 36:31 | | | 36:16 | 128 | | | 8 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 37:17 | | | | 10 | | | 2 | Blackpool | Blackpool Stanley Park 10K | 3 Mar 12 |
| 10M | 60:29 | | | | 16 | | | 8 | Garstang | Guy's 10 | 2 Dec 12 |
| ZXC | 39:34 | | | | 53 | | | 10 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 41:19 | | | | 46 | | | 7 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 41:46 | | | | 38 | | | 6 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 43:28 | | | | 55 | | | 10 | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 43:44 | | | | 65 | | | 10 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:31.8 | | | | 7 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000SC | 12:09.6 | | | | 2 | B | | | Blackpool | North of England League Division 1 | 7 May 11 |
| parkrun | 18:49 | | | | 2 | | | | Bolton | Bolton parkrun 5K Event 12 | 23 Apr 11 |
| parkrun | 19:04 | | | | 2 | | | 1 | Bolton | Bolton parkrun 5K Event 4 | 26 Feb 11 |
| parkrun | 19:12 | | | | 1 | | | 1 | Bolton | Bolton parkrun 5K Event 18 | 4 Jun 11 |
| 6KL | 22:32 | | | | 91 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.4MMT | 27:19 | | | | 30 | | | 5 | Chorley | Chorley Harriers 4.4 Series | 3 Aug 11 |
| 4.4MMT | 27:44 | | | | 11 | | | 1 | Chorley | Chorley Harriers 4.4 Series | 6 Jul 11 |
| 4.4MMT | 27:45 | | | | 11 | | | 1 | Chorley | Chorley Harriers 4.4 Series | 1 Jun 11 |
| 4.4MMT | 28:39 | | | | 16 | | | | Chorley | Chorley Harriers 4.4 Series | 4 May 11 |
| 6M | 39:05 | | | | 15 | | | 2 | Cliviger | Cliviger 6 | 31 Jul 11 |
| 10K | 37:41 | | | 37:28 | 159 | | | 20 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 40:36 | | | | 30 | | | 3 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| ZXC | 47:22 | | | | 129 | | | 16 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 49:42 | | | | 65 | | | 14 | Rossendale | Red Rose League | 3 Dec 11 |
| ZMR | 66:31 | | | | 40 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 13:34.5 | | | | 3 | B | | | Preston | Northern League 1 | 4 Jul 10 |
| 5KMT | 19:19 | | | | 4 | | | 2 | Chorley | Chorley Park 5K Series | 25 Jun 10 |
| ZXC | 42:36 | | | | 38 | | | | Blackburn | Red Rose League | 18 Dec 10 |
| ZXC | 49:15 | | | | 164 | | | 63 | Blackburn | Mid Lancs League | 13 Nov 10 |
| 2009 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:55 | | | | 32 | | | 5 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 4MMT | 26:32 | | | | 7 | | | 3 | Blackburn | Blackburn Highland Spring 4 | 5 Jun 09 |
| 9.8KXC | 38:51 | | | | 275 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZXC | 46:07 | | | | 49 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| 2008 V35 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 18:41 | | | | -42 | L12 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 19:13 | | | | 2 | | | | Chorley | Viga Thirsty 3 & Junior Mile, | 6 Nov 08 |