| 2009 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.5 | | | | 5 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 800 | 1:58.15 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:59.4 | | | | 1 | B | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 1500 | 4:05.7 | | | | 3 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 1500 | 4:13.0 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 1500 | 4:19.2 | | | | 5 | | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| ZXC | 29:58 | | | | 11 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.4 | | | | 3 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 800 | 1:55.41 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 1:55.66 | | | | 4 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:56.95 | | | | 1 | 18 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:57.70 | | | | 1 | h2 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:58.08 | | | | 8 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:59.50 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 1:59.68 | | | | 3 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:00.12 | | | | 6 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:00.42 | | | | 6 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:02.07 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 3:58.9 | | | | 1 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 1500 | 4:00.67 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:04.98 | | | | 5 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.98 | | | | 8 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 5K | 16:11 | | | | 2 | | | 1 | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5KMT | 17:47 | | | | 7 | | | 1 | Basildon | Crown to Crown 5K | 26 Dec 08 |
| ZXC | 18:14 | | | | 10 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 29:25 | | | | 39 | | | 7 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 30:56 | | | | 30 | | | 6 | Springfield | Essex League | 29 Nov 08 |
| 2007 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 3 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 400 | 52.6 | | | | 3 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 1:56.48 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:58.6 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 1:58.6 | | | | 3 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 800 | 1:59.6 | | | | 1 | B | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 800 | 2:00.3 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 800 | 2:03.0 | | | | 3 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:03.4 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1000 | 2:35.0 | | | | 3 | | | | Basildon | Basildon AAC Open | 4 Apr 07 |
| 1500 | 4:02.67 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:04.42 | | | | 1 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:08.67 | | | | 8 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:11.0 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500 | 4:12.8 | | | | 3 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:15.4 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:05.10 | | | | 1 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 3000 | 9:22.2 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:35.0 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 9:48.9 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 5K | 16:50 | | | | 17 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Dec 07 |
| ZXC | 17:36 | | | | 44 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:18 | | | | 4 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:20 | | | | 6 | | | 6 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 25:24 | | | | 7 | | | 7 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 28:31 | | | | 4 | | | 4 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U17 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.87 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 1:55.31 | | | | 1 | 13 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 1:57.85 | | | | 4 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 800 | 1:58.14 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:58.6 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 800 | 1:58.7 | | | | 4 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 1:58.9 | | | | 2 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 1:58.9 | | | | 2 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 800 | 2:01.2 | | | | 1 | | | | St Ives | Eastern Young Athletes League | 18 Jun 06 |
| 800 | 2:01.43 | | | | 2 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 800 | 2:02.6 | | | | 1 | | | | Bedford | Eastern Young Athletes League | 2 Jul 06 |
| 1500 | 4:01.5 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 06 |
| 1500 | 4:05.99 | | | | 1 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:08.00 | | | | 4 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 1500 | 4:09.56 | | | | 4 | | | | Ilford | Essex Championships | 1 May 06 |
| 1500 | 4:11.7 | | | | 6 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 1500 | 4:13.2 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 1500 | 4:14.28 | | | | 8 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:16.9 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 3000 | 9:03.60 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 9:54.4 | | | | 3 | | | | Grays | Essex County Championships | 23 Sep 06 |
| 2005 U15 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 1 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| 400 | 55.52 | | | | 3 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:00.21 | | | | 4 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 800 | 2:01.33 | | | | 1 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 2:01.6 | | | | 1 | | | | Eton | Southern Premier Eton | 31 Jul 05 |
| 800 | 2:02.06 | | | | 1 | s1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 800 | 2:02.42 | | | | 4 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 800 | 2:03.41 | | | | 1 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 2:03.9 | | | | 1 | | | | Southend | ESSEX SCHOOLS | 11 Jun 05 |
| 800 | 2:05.1 | | | | 1 | | | | Barking | Southern Premier | 26 Jun 05 |
| 800 | 2:05.9 | | | | 1 | | | | Hoo | | 8 May 05 |
| 800 | 2:07.16 | | | | 2 | h5 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 800 | 2:09.9 | | | | 1 | | | | Barking | HAVERING MAYESBROOK SPRING WARM-UP | 10 Apr 05 |
| 1500 | 4:16.3 | | | | 1 | | | | Norwich | Southern Premier | 17 Jul 05 |
| 1500 | 4:18.6 | | | | 2 | | | | Ware | Ware | 7 Aug 05 |
| 1500 | 4:19.0 | | | | 2 | | | | Bedford | Southern Premier | 4 Jun 05 |
| 1500 | 4:19.3 | | | | 1 | B | | | Ipswich | Ipswich | 3 Jul 05 |
| 1500 | 4:20.80 | | | | 2 | | | | Bedford | EASTERN YOUNG ATHLETES’ LEAGUE Division 1 A Final | 11 Sep 05 |
| 1500 | 4:22.6 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 26 Mar 05 |
| 1500 | 4:24.76 | | | | 1 | | | | Colchester | ESSEX CHAMPIONSHIPS Colchester | 2 May 05 |
| 1500 | 4:27.8 | | | | 2 | | | | Bedford | EASTERN YOUNG ATHLETES’ LEAGUE | 22 May 05 |
| 1500 | 4:32.5 | | | | 1 | | | | Ilford | EASTERN YOUNG ATHLETESÆ LEAGUE | 24 Apr 05 |
| 3000 | 9:43.5 | | | | 1 | | | | Grays | | 24 Sep 05 |
| 2004 U15 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.68 | | | | 5 | s2 | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 2:06.89 | | | | 2 | h4 | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 800 | 2:07.1 | | | | 1 | | | | Harrow | Southern Premier Harrow | 6 Jun 04 |
| 800 | 2:07.2 | | | | 3 | | | | Norwich | Southern Premier Norwich | 27 Jun 04 |
| 800 | 2:08.3 | | | | 1 | | | | Barking | Southern Premier Havering | 18 Jul 04 |
| 800 | 2:08.7 | | | | 1 | | | | Hendon | Southern Premier Hendon | 1 Aug 04 |
| 800 | 2:09.05 | | | | 3 | | | | Chelmsford | ESSEX | 15 May 04 |
| 800 | 2:10.9 | | | | 1 | | | | Chelmsford | EASTERN YOUNG ATHLETES' LEAGUE Division One Chelmsford | 20 Jun 04 |
| 800 | 2:15.8 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 10 Apr 04 |
| 1500 | 4:18.59 | | | | 1 | B | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 1500 | 4:26.3 | | | | 2 | | | | Chelmsford | ESSEX Chelmsford | 12 Jun 04 |
| 1500 | 4:34.08 | | | | 3 | | | | Newham | ESSEX COUNTY CHAMPS Newham | 3 May 04 |
| 2003 U13 Havering Mayesbrook |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.2 | | | | 1 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |
| 800 | 2:17.9 | | | | 1 | | | | Barking | SP Barking | 29 Jun 03 |
| 800 | 2:18.4 | | | | | | | | Watford | | 22 Jun 03 |
| 800 | 2:18.4 | | | | 1 | | | | Watford | EASTERN YAL Watford | 22 Jun 03 |
| 800 | 2:20.7 | | | | 1 | | | | Abingdon | SP Abingdon | 20 Jul 03 |
| 800 | 2:21.2 | | | | 1 | | | | Chelmsford | ESSEX Chelmsford | 14 Jun 03 |
| 800 | 2:23.23 | | | | 1 | | | | Bedford | EASTERN YAL FINAL D1 | 14 Sep 03 |
| 1500 | 4:42.2 | | | | 1 | | | | Chelmsford | EASTERN YAL D1 CHELMSFORD | 17 Aug 03 |
| 1500 | 4:56.0 | | | | 1 | | | | Bournemouth | SP Bournemouth | 1 Jun 03 |