| 2013 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.80 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000SC | 9:32.11 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:44.34 | | | | 3 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 3000SC | 9:55.63 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 6.91 | | | | 10 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| DT2K | 17.39 | | | | 8 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| JT800 | 6.95 | | | | 15 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| ZXC | 37:55 | | | | 97 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:11 | | | | 8 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| 2012 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 7 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 1500 | 4:06.65 | | | | 2 | 17 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:07.8 | | | | 2 | B | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:10.17 | | | | 9 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:12.0 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 9:06.49 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 2000SC | 6:32.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 3000SC | 9:43.19 | | | | 7 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:45.23 | | | | 13 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:46.73 | | | | 3 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3000SC | 9:57.59 | | | | 8 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000sc | 9:57.67 | | | | 1 | ns | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 3000SC | 9:59.90 | | | | 2 | | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000SC | 10:07.26 | | | | 5 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 3000SC | 10:24.0 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| SP7.26K | 7.23 | | | | 9 | | | | Oxford | Oxford University Trinity Cuppers 2012 | 28 Apr 12 |
| 6KL | 20:12 | | | | 45 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:57 | | | | 29 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 25:20 | | | | 40 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:43 | | | | 15 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 36:23 | | | | 4 | | | | Shotover | RAF v Oxford University v TH&H | 10 Nov 12 |
| ZXC | 38:37 | | | | 18 | | | | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 40:59 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| 2011 U23 Cambridge & Coleridge/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 3 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 1500 | 4:17.51 | | | | 13 | 19 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:19.28 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 1500 | 4:21.3 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 3000 | 9:34.2 | | | | 1 | ns | | | Cambridge | East Anglian League | 21 Aug 11 |
| ZXC | 30:38 | | | | 8 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 30:39 | | | | 9 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 30:46 | | | | 62 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:26 | | | | 129 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:52 | | | | 12 | | | 4 | St Neots | Cambridgeshire County Championships | 9 Jan 11 |
| 2010 U20 Cambridge & Coleridge/Oxford Uni/Team Cambridgeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 99.9 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:02.41 | | | | 4 | 18 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:03.76 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 800 | 2:08.02 | | | | 4 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:09.93 | | | | 6 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:14.53 | | | | 10 | 2 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:15.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:16.5 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:18.81 | | | | 15 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:28.64 | | | | 5 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 5000 | 15:50.65 | | | | 3 | B | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 5000 | 16:01.8 | | | | 5 | | | | Oxford | Oxford University vs Oxon AA | 2 Jun 10 |
| 5000 | 16:16.06 | | | | 3 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 10K | 35:17 | | | | 5 | | | | Peterborough | The Bushy 10K | 11 Jul 10 |
| ZXC | 33:25 | | | | 16 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| ZXC | 35:27 | | | | 12 | | | 3 | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| ZXC | 42:07 | | | | 10 | | | | Wimbledon Common | TH&H vs Oxford Uni | 30 Oct 10 |
| 2009 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 4 | A | | | Croydon | Southern Men's League Division 2 | 16 May 09 |
| 800 | 2:05.5 | | | | 3 | A | | | Guildford | Southern Men's League Division 2 | 11 Jul 09 |
| 1500 | 4:06.43 | | | | 8 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:08.21 | | | | 10 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:09.77 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:11.37 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500 | 4:11.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:12.05 | | | | 10 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:12.26 | | | | 1 | | | | Peterborough | Cambridgeshire Schools Championships | 13 Jun 09 |
| 1500 | 4:12.99 | i | | | 6 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:13.7 | | | | 3 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 1500 | 4:13.8 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:15.08 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 1500 | 4:15.63 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:19.88 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:21.1 | | | | 3 | | | | Cambridge | Freshers Varsity Match | 8 Nov 09 |
| 3000 | 9:17.3 | | | | 4 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| 5000 | 16:36.2 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 | 27 Jun 09 |
| ZRD | 28:16 | | | | 6 | | | 4 | St. Neots | Frostbite Friendly League | 4 Oct 09 |
| ZXC | 25:46 | | | | 103 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 28:26 | | | | 5 | | | | Hinchingbrooke Park | Frostbite Friendly League | 13 Dec 09 |
| ZXC | 28:52 | | | | 64 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:25 | | | | 21 | | | | Ramsey | Frostbite Friendly League | 4 Jan 09 |
| ZXC | 31:18 | | | | 44 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 32:15 | | | | 18 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 36:04 | | | | 5 | | | 2 | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| ZXC | 38:04 | | | | 57 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | NT | | | | 3 | | | | St. Neots | Cambridgeshire Schools Championships | 14 Jan 09 |
| 2008 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:10.8 | | | | 3 | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 1500 | 4:14.3 | | | | | | | | Uxbridge | NJAL Southern Premier Round 2 | 25 May 08 |
| 1500 | 4:14.9 | | | | | | | | Cambridge | Cambridgeshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:15.0 | | | | | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 1500 | 4:15.35 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 1500 | 4:16.1 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 1500 | 4:16.25 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 1500 | 4:16.6 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 1500 | 4:18.3 | | | | 7 | A | | | St. Ives | BMC Regional Races | 11 Jun 08 |
| 3000 | 9:36.67 | | | | | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| ZRD | 27:57 | | | | 2 | | | | St. Neots | Frostbite Friendly League | 5 Oct 08 |
| ZXC | 16:42 | | | | 124 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:36 | | | | 4 | | | | St. Neots | Cambridgeshire Championships | 6 Jan 08 |
| ZXC | 22:18 | | | | 100 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:26 | | | | 7 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 23:43 | | | | 133 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 24:36 | | | | 65 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:10 | | | | 11 | | | 5 | Bushfield | Frostbite Friendly League | 9 Nov 08 |
| 2007 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.6 | | | | | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 1500 | 4:23.5 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:24.0 | | | | | | | | Peterborough | Cambridgeshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:24.8 | | | | | | | | Colchester | East Anglian League | 19 Aug 07 |
| 1500 | 4:25.2 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:27.35 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:27.4 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 1500 | 4:27.5 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:28.7 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 1500 | 4:30.5 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 1500 | 4:31.4 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500SC | 5:09.7 | | | | | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 2006 U17 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.0 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 3000 | 9:50.7 | | | | | | | | Bedford | National Junior League Thames Division | 16 Jul 06 |
| 2005 U15 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.4 | | | | 3 | | | | Cambridge | Cambridge | 26 Jun 05 |
| 1500 | 4:33.9 | | | | 2 | | | | Ipswich | Ipswich | 3 Jul 05 |
| 2003 U13 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.8 | | | | 1 | | | | St. Ives | D2 | 25 May 03 |
| 1500 | 5:07.8 | | | | 2 | | | | Norwich | EAST ANGLIAN LEAGUE FINAL Norwich | 21 Sep 03 |
| 1500 | 5:09.2 | | | | 2 | | | | Cambridge | CAMBRIDGESHIRE | 10 May 03 |
| 1500 | 5:10.6 | | | | 1 | | | | Norwich | EAST ANGLIAN LEAGUE NORWICH | 3 Aug 03 |