Alan Shaw

notify us of amends 
 
Coach:Yes
Club:Acorns
Gender:Male
Age Group:V50
County:
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
Mile5:35.525:35.52
300011:31.611:31.6
5K18:2519:3219:4519:1718:25
parkrun19:0119:2319:1219:0919:0119:0719:11
5M29:5831:3031:3129:58
10K38:1441:0539:2441:0438:3038:14
10M62:3767:3467:1862:37
HM83:2888:2588:0783:28

Performances Submit
2007 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Acorns
EventPerfPosVenueMeetingDate
parkrun19:2371MUSA CookstownMUSA Cookstown parkrun # 22410 Feb 18
parkrun19:425MUSA CookstownMUSA Cookstown parkrun # 23024 Mar 18
parkrun19:526MUSA CookstownMUSA Cookstown parkrun # 23421 Apr 18
parkrun19:534MUSA CookstownMUSA Cookstown parkrun # 23314 Apr 18
parkrun19:577MUSA CookstownMUSA Cookstown parkrun # 23131 Mar 18
parkrun20:109MUSA CookstownMUSA Cookstown parkrun # 2273 Mar 18
parkrun20:169MUSA CookstownMUSA Cookstown parkrun # 22810 Mar 18
4MXC31:17665MagherafeltMighty Oaks Open13 Jan 18
8KXC34:3213012AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
8KXC35:428115DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
5.5MMT42:2042:16627Glenariff Forest ParkRace Over The Glens 5.51 Jan 18
12KXC55:24110LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
ZXC30:188710StormontStormont Open3 Feb 18
2017 V50 Acorns
EventPerfPosVenueMeetingDate
5KNAD19:30264PortglenoneGig'n the Bann 5K14 Sep 17
5K19:3819:3225017BelfastDeep RiverRock Queen’s 5K29 Mar 17
parkrun19:1231MUSA CookstownMUSA Cookstown parkrun # 2015 Aug 17
parkrun19:135MUSA CookstownMUSA Cookstown parkrun # 20319 Aug 17
parkrun19:156MUSA CookstownMUSA Cookstown parkrun # 19922 Jul 17
parkrun19:235MUSA CookstownMUSA Cookstown parkrun # 19417 Jun 17
parkrun19:2481MUSA CookstownMUSA Cookstown parkrun # 20029 Jul 17
parkrun19:277MUSA CookstownMUSA Cookstown parkrun # 1978 Jul 17
parkrun19:2810MUSA CookstownMUSA Cookstown parkrun # 19815 Jul 17
parkrun19:295MUSA CookstownMUSA Cookstown parkrun # 1961 Jul 17
parkrun19:3291MUSA CookstownMUSA Cookstown parkrun # 1923 Jun 17
parkrun19:3491MUSA CookstownMUSA Cookstown parkrun # 17611 Feb 17
parkrun19:3610MUSA CookstownMUSA Cookstown parkrun # 19127 May 17
parkrun19:366MUSA CookstownMUSA Cookstown parkrun # 19310 Jun 17
parkrun19:3712MUSA CookstownMUSA Cookstown parkrun # 20716 Sep 17
parkrun19:406MUSA CookstownMUSA Cookstown parkrun # 18622 Apr 17
parkrun19:426MUSA CookstownMUSA Cookstown parkrun # 18011 Mar 17
parkrun19:449MUSA CookstownMUSA Cookstown parkrun # 1727 Jan 17
parkrun19:479MUSA CookstownMUSA Cookstown parkrun # 19020 May 17
parkrun19:5013MUSA CookstownMUSA Cookstown parkrun # 21221 Oct 17
parkrun19:5213MUSA CookstownMUSA Cookstown parkrun # 2069 Sep 17
parkrun19:5411MUSA CookstownMUSA Cookstown parkrun # 2107 Oct 17
parkrun19:554MUSA CookstownMUSA Cookstown parkrun # 17825 Feb 17
parkrun19:55101MUSA CookstownMUSA Cookstown parkrun # 18225 Mar 17
parkrun19:5715MUSA CookstownMUSA Cookstown parkrun # 17718 Feb 17
parkrun20:006MUSA CookstownMUSA Cookstown parkrun # 1831 Apr 17
parkrun20:0123MUSA CookstownMUSA Cookstown parkrun # 21823 Dec 17
parkrun20:0212MUSA CookstownMUSA Cookstown parkrun # 18913 May 17
parkrun20:066MUSA CookstownMUSA Cookstown parkrun # 2052 Sep 17
parkrun20:087MUSA CookstownMUSA Cookstown parkrun # 19524 Jun 17
parkrun20:226MUSA CookstownMUSA Cookstown parkrun # 21930 Dec 17
parkrun20:2422MUSA CookstownMUSA Cookstown parkrun # 21618 Nov 17
parkrun20:267MUSA CookstownMUSA Cookstown parkrun # 1886 May 17
parkrun20:32101MUSA CookstownMUSA Cookstown parkrun # 21114 Oct 17
parkrun20:3418MUSA CookstownMUSA Cookstown parkrun # 20930 Sep 17
parkrun20:4217MUSA CookstownMUSA Cookstown parkrun # 18515 Apr 17
parkrun20:5115MUSA CookstownMUSA Cookstown parkrun # 1754 Feb 17
parkrun21:1022PortrushPortrush parkrun # 26212 Aug 17
parkrun27:1452MUSA CookstownMUSA Cookstown parkrun # 20426 Aug 17
4MXC27:5793BallyclareMalcolm Cup Open - Provisional2 Dec 17
5MNAD31:5131:46503ColeraineColeraine 59 Aug 17
12KXC50:2371LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
10MMT74:39596CookstownFerghal’s 1014 Oct 17
HM88:3488:251117LarneLarne Half Marathon18 Mar 17
HMMT1:40:211:40:17182CastlewardCastleward Challenge Half Marathon8 Apr 17
ZXC30:44859NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
2016 V50 Acorns
EventPerfPosVenueMeetingDate
parkrun19:096MUSA CookstownMUSA Cookstown parkrun # 12423 Jan 16
parkrun19:1671MUSA CookstownMUSA Cookstown parkrun # 13012 Mar 16
parkrun19:1981MUSA CookstownMUSA Cookstown parkrun # 1608 Oct 16
parkrun19:2016MUSA CookstownMUSA Cookstown parkrun # 1332 Apr 16
parkrun19:207MUSA CookstownMUSA Cookstown parkrun # 1349 Apr 16
parkrun19:2311MUSA CookstownMUSA Cookstown parkrun # 15427 Aug 16
parkrun19:2510MUSA CookstownMUSA Cookstown parkrun # 1256 Feb 16
parkrun19:2510MUSA CookstownMUSA Cookstown parkrun # 15030 Jul 16
parkrun19:27111MUSA CookstownMUSA Cookstown parkrun # 13623 Apr 16
parkrun19:304MUSA CookstownMUSA Cookstown parkrun # 16626 Nov 16
parkrun19:435MUSA CookstownMUSA Cookstown parkrun # 1516 Aug 16
parkrun19:4310MUSA CookstownMUSA Cookstown parkrun # 16512 Nov 16
parkrun19:4611MUSA CookstownMUSA Cookstown parkrun # 14525 Jun 16
parkrun19:4712MUSA CookstownMUSA Cookstown parkrun # 13226 Mar 16
parkrun19:475MUSA CookstownMUSA Cookstown parkrun # 1462 Jul 16
parkrun19:4812MUSA CookstownMUSA Cookstown parkrun # 14923 Jul 16
parkrun19:4926Woodhouse MoorLeeds parkrun # 47929 Oct 16
parkrun19:5012MUSA CookstownMUSA Cookstown parkrun # 14816 Jul 16
parkrun19:5371MUSA CookstownMUSA Cookstown parkrun # 1479 Jul 16
parkrun19:5714MUSA CookstownMUSA Cookstown parkrun # 14128 May 16
parkrun19:596MUSA CookstownMUSA Cookstown parkrun # 12613 Feb 16
parkrun19:5913MUSA CookstownMUSA Cookstown parkrun # 17131 Dec 16
parkrun20:0718MUSA CookstownMUSA Cookstown parkrun # 14021 May 16
parkrun20:1510MUSA CookstownMUSA Cookstown parkrun # 13914 May 16
parkrun20:1591MUSA CookstownMUSA Cookstown parkrun # 14418 Jun 16
parkrun20:2815MUSA CookstownMUSA Cookstown parkrun # 1424 Jun 16
parkrun20:3020MUSA CookstownMUSA Cookstown parkrun # 17024 Dec 16
parkrun20:31121PortrushPortrush parkrun # 21013 Aug 16
parkrun20:385MUSA CookstownMUSA Cookstown parkrun # 14311 Jun 16
parkrun20:4514MUSA CookstownMUSA Cookstown parkrun # 1553 Sep 16
parkrun20:4714PortrushPortrush parkrun # 19530 Apr 16
parkrun20:5312MUSA CookstownMUSA Cookstown parkrun # 16917 Dec 16
parkrun21:0391PortrushPortrush parkrun # 21120 Aug 16
parkrun21:5930MUSA CookstownMUSA Cookstown parkrun # 1232 Jan 16
2015 V45 Acorns
EventPerfPosVenueMeetingDate
Mile5:35.52146bBelfastNiRunning Festival of Miles1 May 15
300011:31.6192MagherafeltAcorns Night of 3000m12 Jun 15
5K19:4719:4521725BelfastPowerade Queen’s 5K (Inc NI & Ulster Champs)25 Mar 15
parkrun19:0161MUSA CookstownMUSA Cookstown parkrun # 11631 Oct 15
parkrun19:1471MUSA CookstownMUSA Cookstown parkrun # 10011 Jul 15
parkrun19:1471MUSA CookstownMUSA Cookstown parkrun # 11921 Nov 15
parkrun19:1561MUSA CookstownMUSA Cookstown parkrun # 1085 Sep 15
parkrun19:1651MUSA CookstownMUSA Cookstown parkrun # 8918 Apr 15
parkrun19:1771MUSA CookstownMUSA Cookstown parkrun # 11417 Oct 15
parkrun19:2031MUSA CookstownMUSA Cookstown parkrun # 10729 Aug 15
parkrun19:2116Belfast VictoriaBelfast Victoria parkrun # 20128 Feb 15
parkrun19:2912MUSA CookstownMUSA Cookstown parkrun # 9720 Jun 15
parkrun19:3181MUSA CookstownMUSA Cookstown parkrun # 763 Jan 15
parkrun19:318MUSA CookstownMUSA Cookstown parkrun # 10515 Aug 15
parkrun19:4051MUSA CookstownMUSA Cookstown parkrun # 8521 Mar 15
parkrun19:4112MUSA CookstownMUSA Cookstown parkrun # 9530 May 15
parkrun19:4141MUSA CookstownMUSA Cookstown parkrun # 1048 Aug 15
parkrun19:4231MUSA CookstownMUSA Cookstown parkrun # 797 Feb 15
parkrun19:4631MUSA CookstownMUSA Cookstown parkrun # 8414 Mar 15
parkrun19:5371MUSA CookstownMUSA Cookstown parkrun # 10225 Jul 15
parkrun19:5512MUSA CookstownMUSA Cookstown parkrun # 929 May 15
parkrun19:5951MUSA CookstownMUSA Cookstown parkrun # 8628 Mar 15
parkrun19:59101MUSA CookstownMUSA Cookstown parkrun # 10622 Aug 15
parkrun20:027MUSA CookstownMUSA Cookstown parkrun # 874 Apr 15
parkrun20:0761MUSA CookstownMUSA Cookstown parkrun # 8811 Apr 15
parkrun20:0961MUSA CookstownMUSA Cookstown parkrun # 9316 May 15
parkrun20:307MUSA CookstownMUSA Cookstown parkrun # 12028 Nov 15
parkrun21:5410MUSA CookstownMUSA Cookstown parkrun # 10912 Sep 15
5MNAD31:2931:26606BallymenaFairhill 53 Jun 15
5MNAD31:31345DerryWilkies Classic 521 May 15
10K41:05406BelfastLes Jones Memorial 10K15 May 15
10M67:3667:34378LimavadyJude Gallagher Memorial Round the Bridges 1025 Jun 15
2014 V45 Acorns/Sperrin
EventPerfPosVenueMeetingDate
5KNAD19:387MagherafeltDiamond Dental 5 Year 5K6 Sep 14
parkrun19:0761MUSA CookstownMUSA Cookstown parkrun # 6427 Sep 14
parkrun19:1561MUSA CookstownMUSA Cookstown parkrun # 5131 May 14
parkrun19:2251MUSA CookstownMUSA Cookstown parkrun # 6718 Oct 14
parkrun19:2641MUSA CookstownMUSA Cookstown parkrun # 4015 Mar 14
parkrun19:2821MUSA CookstownMUSA Cookstown parkrun # 5024 May 14
parkrun19:3641MUSA CookstownMUSA Cookstown parkrun # 4519 Apr 14
parkrun19:4041MUSA CookstownMUSA Cookstown parkrun # 4626 Apr 14
parkrun19:4551MUSA CookstownMUSA Cookstown parkrun # 435 Apr 14
parkrun19:455MUSA CookstownMUSA Cookstown parkrun # 473 May 14
parkrun19:517MUSA CookstownMUSA Cookstown parkrun # 7115 Nov 14
parkrun20:106MUSA CookstownMUSA Cookstown parkrun # 6213 Sep 14
5MMT32:40194OmaghSperrin Harriers An Creagan 515 Feb 14
9KXC40:57104AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
10KNAD40:2025OmaghCarmen 10K8 Mar 14
10KMT42:03338CookstownSperrin Harriers Drum Manor 10K18 Jan 14
10MMT66:47216CookstownSperrin Harriers Lough Fea 101 Mar 14
HM88:1588:077711LarneLarne Half Marathon22 Mar 14
ZXC29:186010BelfastAthletics Northern Ireland League22 Feb 14
2013 V45 Acorns/Sperrin
EventPerfPosVenueMeetingDate
5KMT20:37245CookstownSperrin Harriers Lough Fea 5K14 Dec 13
parkrun19:1131MUSA CookstownMUSA Cookstown parkrun # 622 Jun 13
parkrun19:5371MUSA CookstownMUSA Cookstown parkrun # 2516 Nov 13
parkrun20:1231MUSA CookstownMUSA Cookstown parkrun # 1714 Sep 13
parkrun20:1521MUSA CookstownMUSA Cookstown parkrun # 1424 Aug 13
parkrun20:2431MUSA CookstownMUSA Cookstown parkrun # 225 May 13
parkrun20:2741MUSA CookstownMUSA Cookstown parkrun # 86 Jul 13
parkrun20:4051MUSA CookstownMUSA Cookstown parkrun # 515 Jun 13
parkrun20:427MUSA CookstownMUSA Cookstown parkrun # 31 Jun 13
parkrun20:4931MUSA CookstownMUSA Cookstown parkrun # 1210 Aug 13
parkrun20:506MUSA CookstownMUSA Cookstown parkrun # 729 Jun 13
parkrun21:1521MUSA CookstownMUSA Cookstown parkrun # 1317 Aug 13
8KMT32:1171LimavadyRoe Valley Country Park Races9 Feb 13
5M31:30345BallymenaFairhill 55 Jun 13
5MNAD31:55274MagherafeltSperrin Harriers Classic 513 Apr 13
5MNAD32:02243DerryWilkies Classic 523 May 13
5MMT33:04163OmaghSperrin Harriers An Creagan 516 Feb 13
9.6KNAD38:50466BelfastLes Jones Memorial 10K17 May 13
10K39:24308DungannonFelix 10K21 Sep 13
10K39:42213BelfastSeeley Cup 10K30 Nov 13
10K40:2840:116210BangorBangor 10K28 Sep 13
10KNAD39:36102BallinderryBallinderry Bridge 10K31 Aug 13
10KMT43:23267DunnamoreSperrin Harriers Davagh Forest 10K2 Nov 13
10MMT67:40215CookstownSperrin Harriers Lough Fea 102 Mar 13
ZXC22:26217AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC23:28768LondonderryAthletics NI League21 Dec 13
ZXC25:3960BallyclareAthletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
ZXC31:128119BelfastStormont Cross Country (inc NI Civil Service Championships)23 Feb 13
ZXC32:119315BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC33:21556ColeraineAthletics NI League19 Oct 13
ZXC35:166011Lurgan ParkNI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
2012 V45 Acorns/Sperrin
EventPerfPosVenueMeetingDate
5K19:17176PortglenoneRun N the Bann 5K6 Sep 12
8KMT30:43263LimavadyRoe Valley 8K18 Feb 12
5M31:31273MagherafeltSperrin Harriers 514 Apr 12
5M32:19597CookstownSperrin Harriers Cookstown 53 Aug 12
5M33:06397BallymoneyNFU Mutual 527 Jul 12
5MNAD30:24204LondonderryWilkies 5 Mile Classic24 May 12
5MMT32:0031:58172CregganAn Cregan 521 Jan 12
5MMT32:27294OmaghSperrin Harriers An Creggan 527 Oct 12
5.5MMT41:55488Glenariff Forest ParkRace Over The Glens2 Jan 12
10K41:1841:047510BangorBangor 10K29 Sep 12
10KMT41:2841:28172CookstownDrum Manor 10K4 Feb 12
10KMT41:38263CookstownDrum Manor 10K8 Dec 12
10M67:18144Lough FeaLough Fea 103 Mar 12
26.2KMT2:02:40205Lough FeaO'Brien Challenge Kilomathon15 Sep 12
ZXC19:37459BallyclareMalcolm Cup1 Dec 12
ZXC24:04989LondonderryNorth West Open15 Dec 12
ZXC25:12296Moira DemesneMoira Cross Country14 Jan 12
2011 V45 Acorns/Sperrin
EventPerfPosVenueMeetingDate
5K18:2574ColeraineColeraine 5K28 May 11
5K18:28227PortglenoneRun N the Bann 5K1 Sep 11
5M29:58336CookstownSperrin Harriers Classic 55 Aug 11
5M30:072210BallymoneyNFU Mutual 529 Jul 11
5M30:47184MagherafeltMagherafelt 523 Apr 11
5M32:5432:52558GreencastleGreencastle 526 Dec 11
5MNAD29:51192LondonderryWilkies Classic 519 May 11
5MMT31:2731:25132CregganAn Creagan 529 Oct 11
5MMT36:4083Downhill DemesneDownhill Demesne 528 Aug 11
10K38:30217ColeraineUniversity of Ulster/Roadside Garages 10K14 Jul 11
10K38:53386BelfastLes Jones Memorial 10K13 May 11
10K38:5538:524310BangorBangor 10K24 Sep 11
10K39:1114819BelfastSeeley Cup 10K (Inc NI Champs)19 Nov 11
10KMT40:02102CookstownDrum Manor 10K5 Feb 11
10KMT42:0742:0518CookstownDrum Manor 10K10 Dec 11
10M62:37175LimavadyJude Gallagher Round the Bridges 1030 Jun 11
10M66:1966:16121Lough FeaLough Fea 1026 Nov 11
10MMT62:58161Lough FeaLough Fea 105 Mar 11
HM83:28104DervockDervock Half Marathon23 Jul 11
HM84:5884:526914LarneLarne Half Marathon19 Mar 11
26KMT1:56:1674Lough FeaO'Brien Challenge Kilomathon17 Sep 11
ZXC20:33388BallyclareMalcolm Cup3 Dec 11
ZXC33:46489BallyclareMcConnell Shield12 Nov 11
2010 V40 Acorns/Sperrin
EventPerfPosVenueMeetingDate
5MMT30:48122An CreagainAn Creagain 530 Oct 10
10K38:1938:1413019BelfastSeeley Cup 10K27 Nov 10
10K38:3138:266712BangorBangor 10K25 Sep 10
10K39:062510CraigavonCraigavon Lakes 10K2 Jun 10
2007 V40 Acorns/Sperrin
EventPerfPosVenueMeetingDate
10KMT40:25102ColeraineBell's Pegasus AC Forest 10K22 Sep 07
Total Performances: 220
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201557
3000V452015179
5KV452011271
5KALL20112771
5KV452012383
5KV452015558
5KV502017343
5MV452011216
5MALL20111705
5MALL20122443
5MV452012352
5MALL20132495
5MV452013308
10KV452011611
10KV4520121269
10KV452013841
10KV4520151289
10MV452011160
10MALL20111538
10MV452012506
10MV452015457
HMV452011366
HMALL20113285
HMV452014815
HMV502017470
HMALL20177245