| 2013 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.7 | | | | 5 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 5:16.9 | | | | 5 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 5:19.6 | | | | 4 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 10K | 42:01 | | | 41:57 | 27 | | | | Milton Keynes | MK Festival of Running 10K | 10 Mar 13 |
| ZXC | 39:37 | | | | 205 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 46:29 | | | | 197 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V35 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 400 | 66.0 | | | | 5 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 800 | 2:19.02 | | | | 11 | 10 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:19.4 | | | | 4 | A | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| 800 | 2:20.7 | | | | 5 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 800 | 2:20.97 | | | | 11 | 12 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:21.42 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:25.9 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 800 | 2:33.0 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 1500 | 4:55.55 | | | | 5 | 7 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:56.47 | | | | 8 | 6 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 5:01.40 | | | | 15 | 6 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:01.4 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 1500 | 5:03.20 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 3000SC | 13:15.1 | | | | 3 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| SP7.26K | 5.29 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| parkrun | 20:10 | | | | 18 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 128 | 23 Jun 12 |
| parkrun | 20:42 | | | | 21 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 151 | 8 Dec 12 |
| parkrun | 20:51 | | | | 21 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 119 | 21 Apr 12 |
| parkrun | 20:58 | | | | 39 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 114 | 17 Mar 12 |
| parkrun | 22:13 | | | | 44 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 110 | 18 Feb 12 |
| 5M | 33:33 | | | 33:28 | 95 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 38:23 | | | | 208 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 40:11 | | | | 194 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 41:24 | | | | 215 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 44:19 | | | | 169 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| 2011 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 1 | ns2 | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 63.8 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:24.7 | | | | 2 | ns3 | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 800 | 2:25.77 | | | | 10 | 9 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:26.3 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:29.1 | | | | 1 | ns | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 800 | 2:29.2 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 800 | 2:32.2 | | | | 4 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 1500 | 5:00.16 | | | | 4 | 3 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 5:12.49 | | | | 15 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 3000SC | 13:34.4 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| parkrun | 21:11 | | | | 25 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 60 | 5 Mar 11 |
| parkrun | 21:29 | | | | 11 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 81 | 31 Dec 11 |
| parkrun | 21:57 | | | | 50 | | | | Milton Keynes | Milton Keynes parkrun 5K Event 102 | 24 Dec 11 |
| 5.506KL | 23:40 | | | | 37 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5M | 35:29 | | | 35:26 | 101 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 38:38 | | | | 218 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 43:12 | | | | 225 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 43:20 | | | | 218 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2009 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 4 | 22 | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 800 | 2:20.05 | | | | 9 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:20.2 | | | | 2 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 800 | 2:22.23 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:23.7 | | | | 5 | B | | | Milton Keynes | Milton Keynes Open Meeting | 20 May 09 |
| 800 | 2:24.35 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 5:02.18 | | | | 8 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 2008 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 17:47 | | | | -39 | L10 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| 2007 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.95 | | | | 10 | H | | | Watford | Watford Open Meeting | 11 Jul 07 |