Martin Mack

notify us of amends 
 
Club:Woodford Green Essex Ladies/Thurrock
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:David Staines2014-

Best known performances
EventPB20162015201420132012201120102009200820072006
15005:34.975:34.97
LJ3.753.75
SP7.26K6.546.54
SP6K7.157.15
DT2K17.4517.45
DT1.5K27.3727.37
HT7.26K16.2716.27
HT6K17.4717.47
JT70021.1221.12
EventPB20162015201420132012201120102009200820072006
parkrun20:1420:3520:2920:14
10K40:2842:5640:3540:2841:30
20M2:25:182:25:18
Mar3:12:053:26:003:12:053:13:393:40:463:15:51

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016

2016 V45 Woodford Green Essex Ladies/Thurrock
EventPerfPosVenueMeetingDate
15005:34.974nsGraysSweatshop Southern Athletics League Division 3N21 May 16
15005:44.54ChelmsfordEastern Veterans' League Division SE1 Jun 16
SP6K7.153GraysEastern Veterans' League Division SE4 May 16
DT1.5K27.373ChelmsfordEastern Veterans' League Division SE1 Jun 16
HT6K17.472GraysEastern Veterans' League Division SE4 May 16
JT70021.123ChelmsfordEastern Veterans' League Division SE1 Jun 16
parkrun20:3551ThurrockThurrock parkrun # 3114 May 16
parkrun20:3811ThurrockThurrock parkrun # 2716 Apr 16
parkrun20:4041ThurrockThurrock parkrun # 252 Apr 16
parkrun20:4461ThurrockThurrock parkrun # 215 Mar 16
parkrun22:47161ThurrockThurrock parkrun # 2930 Apr 16
parkrun23:2813ThurrockThurrock parkrun # 3221 May 16
parkrun25:1515ThurrockThurrock parkrun # 269 Apr 16
Mar3:26:403:26:005517477LondonVirgin London Marathon24 Apr 16
ZXC36:279735ChingfordEssex League2 Jan 16
2015 V45 Woodford Green Essex Ladies/Thurrock
EventPerfPosVenueMeetingDate
DT2K17.454SouthendEastern Veterans' League Division SE3 Jun 15
DT2K17.444Lee ValleyEastern Veterans' League Division SE29 Jul 15
DT2K17.356BedfordEastern Veterans' League Final13 Sep 15
HT7.26K16.273ChelmsfordEastern Veterans' League Division SE1 Jul 15
HT7.26K15.505BedfordEastern Veterans' League Final13 Sep 15
5KL20:318L2HarwichEssex Relay Championships28 Mar 15
5KMT26:0593BasildonCrown to Crown 5K10 Jun 15
5KMT28:22105BasildonCrown to Crown 5K13 May 15
parkrun20:2910BasildonBasildon parkrun # 755 Sep 15
parkrun20:3671BasildonBasildon parkrun # 5625 Apr 15
parkrun20:4541ThurrockThurrock parkrun # 614 Nov 15
parkrun20:5271BasildonBasildon parkrun # 5121 Mar 15
parkrun20:52131ThurrockThurrock parkrun # 324 Oct 15
parkrun20:5412BasildonBasildon parkrun # 7719 Sep 15
parkrun20:5912BasildonBasildon parkrun # 7612 Sep 15
parkrun21:1571ThurrockThurrock parkrun # 1119 Dec 15
parkrun21:1691BasildonBasildon parkrun # 6527 Jun 15
parkrun21:1721BasildonBasildon parkrun # 5518 Apr 15
parkrun21:178BasildonBasildon parkrun # 9226 Dec 15
parkrun21:2221ThurrockThurrock parkrun # 721 Nov 15
parkrun21:3991BasildonBasildon parkrun # 664 Jul 15
parkrun21:5016BasildonBasildon parkrun # 497 Mar 15
parkrun22:3114BasildonBasildon parkrun # 8010 Oct 15
parkrun23:0026BasildonBasildon parkrun # 534 Apr 15
parkrun23:4210ThurrockThurrock parkrun # 1012 Dec 15
parkrun23:52151BasildonBasildon parkrun # 4317 Jan 15
parkrun23:5362Colchester Castle ParkColchester Castle parkrun # 13728 Nov 15
parkrun24:2032BasildonBasildon parkrun # 6818 Jul 15
parkrun24:4527ThurrockThurrock parkrun # 217 Oct 15
parkrun24:4631BasildonBasildon parkrun # 6711 Jul 15
parkrun25:3259BasildonBasildon parkrun # 701 Aug 15
parkrun25:3456BasildonBasildon parkrun # 6420 Jun 15
parkrun25:4933ThurrockThurrock parkrun # 57 Nov 15
parkrun26:0256BasildonBasildon parkrun # 5916 May 15
parkrun27:3953BasildonBasildon parkrun # 626 Jun 15
parkrun28:1262BasildonBasildon parkrun # 589 May 15
parkrun28:1583BasildonBasildon parkrun # 7322 Aug 15
parkrun28:2682BasildonBasildon parkrun # 7429 Aug 15
parkrun1:25:0142BasildonBasildon parkrun # 6313 Jun 15
10K43:064821Horndon on the HillHorndon 10K28 Jun 15
10K43:0642:5613217SouthendSouthend 10K Classic4 Oct 15
Mar3:12:193:12:0526231BrightonBrighton Marathon12 Apr 15
2014 V45 Woodford Green Essex Ladies/Thurrock
EventPerfPosVenueMeetingDate
parkrun20:1413BasildonBasildon parkrun # 311 Nov 14
parkrun20:3271CorbyCorby parkrun # 578 Nov 14
parkrun23:2222BasildonBasildon parkrun # 3713 Dec 14
10K40:359716ChelmsfordChelmsford 10K (inc Essex Championships)23 Nov 14
10K41:3941:363412Horndon on the HillHorndon 10K29 Jun 14
10K41:4741:3013042Hatfield Broad OakHatfield Broad Oak 10K26 May 14
Mar3:18:103:13:39Amsterdam, NEDTCS Amsterdam Marathon19 Oct 14
ZXC29:407022SouthendEssex League11 Jan 14
ZXC31:1012334ChelmsfordEssex League15 Nov 14
ZXC52:0297ColchesterEssex County Championships4 Jan 14
ZXCL18:2618L3HockleyEssex County Relay Championships27 Sep 14
2013 V45 Woodford Green Essex Ladies/Thurrock
EventPerfPosVenueMeetingDate
LJ3.754ChelmsfordEastern Veterans' League Essex Division3 Jul 13
SP7.26K6.543ChelmsfordEastern Veterans' League Essex Division3 Jul 13
5KMT20:3523BasildonCrown to Crown 5K14 Aug 13
5KMT21:3428BasildonCrown to Crown 5K12 Jun 13
4.8545M31:558620London Victoria ParkChingford League2 Feb 13
10K40:287224ChelmsfordChelmsford 10K24 Nov 13
10K40:40246GraysMel Batty 10K25 Aug 13
10K41:034712BillericayBillericay Striders 10K3 Nov 13
10K43:1743:0417359Hatfield Broad OakHatfield Broad Oak 10K27 May 13
Mar3:41:193:40:466157825LondonVirgin London Marathon21 Apr 13
ZXC33:05110ChelmsfordEssex League7 Dec 13
ZXC34:2511331BasildonEssex League16 Nov 13
ZXC34:5012336BraintreeEssex League19 Oct 13
ZXC39:1519322NorthwoodATW Metropolitan League9 Feb 13
ZXC41:3324931PerivaleATW Metropolitan League12 Jan 13
ZXC63:3497HadleighEssex County Championships5 Jan 13
ZXCL18:4414L4HockleyEssex County Relay Championships28 Sep 13
2012 V45 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
7.664KL31:02 37L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K41:309010London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K42:1842:1212745Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10K42:3712640ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
20M2:25:187736ColchesterEssex 204 Mar 12
Mar3:16:163:15:512722373LondonVirgin London Marathon22 Apr 12
ZXC32:1120427Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC35:2623424ClayburyATW Metropolitan League20 Oct 12
ZXC35:3970ClayburyEssex County Veterans' Championships1 Dec 12
ZXC37:1517419Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC37:5227729Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC44:035231WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC49:599413BasildonEssex County Championships7 Jan 12
ZXC51:391021Parliament HillEnglish National Championships25 Feb 12
2011 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZXC35:2530632StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC35:3927230ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC35:5123132Alexandra PalaceMetropolitan League15 Jan 11
ZXC37:2026727RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC40:126234Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC40:2020125PerivaleMetropolitan League12 Feb 11
ZXC67:078812Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC69:42561Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZXC35:3025928Trent ParkMetropolitan League13 Nov 10
ZXC36:3826233ClayburyMetropolitan League9 Oct 10
ZXC39:413721Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2008 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZRDL16:25-35L8AldershotSouthern 12 Stage Relays6 Apr 08
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V502016124
LJV45201395
SP7.26KV452013149
SP6KV50201675
DT2KV452015114
DT1.5KV50201638
HT7.26KV45201577
HT6KV50201651
JT700V50201642
10KV4520121367
10KV4520131119
10KV4520141188
10KV4520151797
20MV452012142
MarV452012539
MarV452014548
MarV452015568
MarV502016434