Club: Woodford Green Essex Ladies Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 41:30 43:04 41:30 20M 2:25:18 2:25:18 Mar 3:15:51 3:40:46 3:15:51

Performances	Submit
2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	31:55				86			20	London Victoria Park	Chingford League	2 Feb 13
10K	43:17			43:04	173			59	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
Mar	3:41:19			3:40:46	6157			825	London	Virgin London Marathon	21 Apr 13
ZXC	39:15				193			22	Northwood	Metropolitan League	9 Feb 13
ZXC	41:33				249			31	Perivale	Metropolitan League	12 Jan 13
ZXC	63:34				97				Hadleigh	Essex County Championships	5 Jan 13
2012 V45 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
7.664KL	31:02				37	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	41:30				90			10	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	42:18			42:12	127			45	Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10K	42:37				126			40	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
20M	2:25:18				77			36	Colchester	Essex 20	4 Mar 12
Mar	3:16:16			3:15:51	2722			373	London	Virgin London Marathon	22 Apr 12
ZXC	32:11				204			27	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	35:26				234			24	Claybury	Metropolitan League	20 Oct 12
ZXC	35:39				70				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	37:15				174			19	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	37:52				277			29	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	44:03				52			31	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	49:59				94			13	Basildon	Essex County Championships	7 Jan 12
ZXC	51:39				1021				Parliament Hill	English National Championships	25 Feb 12
2011 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:25				306			32	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	35:39				272			30	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	35:51				231			32	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	37:20				267			27	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:12				62			34	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	40:20				201			25	Perivale	Metropolitan League	12 Feb 11
ZXC	67:07				88			12	Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	69:42				561				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:30				259			28	Trent Park	Metropolitan League	13 Nov 10
ZXC	36:38				262			33	Claybury	Metropolitan League	9 Oct 10
ZXC	39:41				37			21	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2008 V40 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	16:25				-35	L8			Aldershot	Southern 12 Stage Relays	6 Apr 08

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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