Club: Oxford City Gender: Male Date of Birth: 23/11/1981 Age Group: SEN County: Oxfordshire Region: South East Nation: England

Lead Coach: Unknown

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The fastest marathon by a linked team 2:57:11

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:10.30 2:10.30 1500 4:29.93 4:29.93 Mile 4:45.17 4:45.17 4:47.85 5000 16:12.9 16:12.9 16:32.5 5K 16:23 16:48 16:32 16:23 parkrun 16:41 16:41 16:52 17:35 5M 26:36 26:36 27:58 27:53 27:04 6M 33:46 33:51 33:46 10K 33:36 33:36 33:41 33:59 34:55 34:16 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10M 58:26 58:26 59:16 12M 70:16 70:16 72:34 72:42 HM 74:06 74:06 76:50 77:52 15M 87:29 87:29 Mar 2:48:14 2:57:07 2:48:14

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.93				3	2			Horspath	Oxford City AC Open Graded Meeting	10 Apr 13
parkrun	16:41				3				Abingdon	Abingdon parkrun 5K Event 92	6 Apr 13
5.3KL	17:48				3	L6			Abingdon	Oxfordshire County Relay Championships	5 May 13
4.1M	21:37				5				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	2 May 13
10K	33:36				15				Bourton	Bourton 10K	24 Feb 13
ZXC	31:11				2				Swindon	Oxford Mail League	3 Feb 13
ZXC	31:58				6				Oxford	Oxford Mail League (inc Oxfordshire County Championships)	6 Jan 13
ZXC	38:45				154				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.30				4	A			Horspath	Southern Athletics League Division 2 C	21 Apr 12
Mile	4:45.17				2	L			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
5000	16:12.9				5				Radley	Radley College 5000m	18 Sep 12
5K	16:48				4				Waddesdon	Waddesdon Manor Summer 5K	18 Jul 12
parkrun	16:52				1				Abingdon	Abingdon parkrun 5K Event 48	7 Apr 12
3.25ML	17:27				3	L1			Hook Norton	Oxfordshire Road Relays	11 Mar 12
3.9M	21:10				3				Combe	Kidlington AC Mota-vation 4 Series	25 Jul 12
4.03M	21:18				4				Oxford	Kidlington AC Mota-vation 4 Series	30 Aug 12
4.1M	22:02				4				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	26 Aug 12
4.23M	22:57				10				Chipping Norton	Kidlington AC Mota-vation 4 Series	2 Aug 12
4.25MNAD	22:57				10				Bletchingdon	Kidlington AC Mota-vation 4 Series	31 May 12
5M	26:36				3				East Hanney	Hanney 5	7 Oct 12
5M	27:10				5				Didcot	Didcot 5	1 Jul 12
6M	33:51				3				Hook Norton	Hooky 6	12 Aug 12
6M	34:00				4				Hornton	Hornton 6	14 Jul 12
6MMT	34:24				7				Bude	Bude Lifeboat Run 6	13 Jun 12
10K	33:41			33:41	7				Eynsham	Maylarch Eynsham 10K	25 Nov 12
10K	33:55			33:53	38				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	34:01				12				Bourton	Bourton 10K	26 Feb 12
10K	34:15			34:13	7				Chesterton	Andy Reading 10K	9 Dec 12
10K	35:03			35:02	12				Silverstone	EMGP Silverstone 10K	9 May 12
SHORT10K	33:54			33:54	3				Thame	Thame CPM 10K	24 Jun 12
10M	58:26				2				Witney	Cotswold Classic Witney 10	9 Sep 12
12M	70:16				4				Woodstock	Woodstock 12	22 Sep 12
HM	74:08			74:06	34				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	74:10				4				Grove	White Horse Half Marathon	1 Apr 12
15M	87:29				4				Banbury	Banbury 15	18 Mar 12
Mar	2:57:12			2:57:07	61				Abingdon	Abingdon Marathon	21 Oct 12
ZXC	25:44				8				Culham	Oxford Mail League	2 Dec 12
ZXC	32:33				8				Ascott-under-Wychwood	Oxford Mail League	4 Nov 12
2011 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.85				6	4			Oxford	Iffley Road Mile Meeting	3 Aug 11
5000	16:32.5				7				Radley	Radley 5000m	19 Apr 11
5K	16:32				8				Charndon	Charndon 5K	17 May 11
5K	16:53				5				Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
parkrun	17:35				2				Abingdon	Abingdon parkrun 5K Event 34	31 Dec 11
parkrun	17:58				2				Abingdon	Abingdon parkrun 5K Event 33	24 Dec 11
parkrun	18:15				3				Abingdon	Abingdon parkrun 5K Event 4	28 May 11
3.9M	21:43				19				Combe	Kidlington AC Mota-vation 4 Series	7 Jul 11
4.03M	21:49				12				Oxford	Kidlington AC Mota-vation 4 Series	1 Sep 11
4.1M	22:33				14				Charlton-on-Otmoor	Kidlington AC Mota-vation 4 Series	5 May 11
4.25M	23:34				14				Bletchingdon	Kidlington AC Mota-vation 4 Series	2 Jun 11
4.25M	23:40				11				Bletchingdon	Kidlington AC Mota-vation 4 Series	4 Aug 11
5M	27:58				8				East Hanney	Hanney 5	9 Oct 11
6M	33:46				11				Hook Norton	Hooky 6	14 Aug 11
6M	34:46				5				Hornton	Hornton 6	16 Jul 11
10K	33:59			33:59	19				Silverstone	EMGP Silverstone 10K	4 May 11
10K	34:33			34:32	9				Chesterton	Andy Reading 10K	11 Dec 11
10K	34:39			34:36	42				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	35:37			35:36	18				Eynsham	Maylarch Eynsham 10K	27 Nov 11
10K	35:46			35:45	10				Thame	Thame CPM 10K	26 Jun 11
10KMT	35:21				1				Brackley	F1 Chicken Run 10K	19 Jun 11
10KMT	36:57				2				Pangbourne	Pangbourne 10K	11 Sep 11
10M	59:18			59:16	22				Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
12M	72:34				7				Yarnton	Woodstock 12	17 Sep 11
HM	76:50				8				Grove	White Horse Half Marathon	10 Apr 11
HM	77:15			77:15	2				Cricklade	Cricklade Half Marathon	2 Oct 11
HM	78:36			78:25	51				Wokingham	Wokingham Half Marathon	13 Feb 11
Mar	2:48:14			2:48:14	17				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
ZXC	30:40				19				Swindon	Oxford Mail League	6 Mar 11
ZXC	32:27				27				Ascott-Under-Wychwood	Oxford Mail League	6 Nov 11
ZXC	35:42				13				Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
2010 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5M	27:53				9				East Hanney	Hanney 5	10 Oct 10
10K	34:56			34:55	15				Eynsham	Maylarch Eynsham 10K	28 Nov 10
10KMT	36:19				1				Pangbourne	Pangbourne 10K	12 Sep 10
HM	77:54			77:52	33				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	32:30				16				Banbury	Oxford Mail League	3 Jan 10
ZXC	32:57				11				Cirencester	Oxford Mail League	7 Feb 10
ZXC	33:09				19				Oxford	BBO Championships	20 Nov 10
2009 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
5K	16:23				15				Charndon	Charndon 5K	19 May 09
5M	27:04				3				East Hanney	Hanney 5	11 Oct 09
10K	34:16				5				Bicester	Andy Reading 10K	13 Dec 09
10K	34:27				6				Eynsham	Maylarch Eynsham 10K	29 Nov 09
10K	34:35				12				Oxford	Oxford Town & Gown 10K	17 May 09
10K	34:53				8				Oxford	Headington 10K	6 Sep 09
10K	35:08				2				High Wycombe	The Grant & Stone Wycombe 10K	19 Jul 09
10K	35:37				7				Thame	Thame 10K	28 Jun 09
SHORT10K	33:39				22				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
10KMT	34:38				1				Lymington	Lymington Lifeboat 10K	10 May 09
12M	72:42				4				Woodstock	Woodstock 12	19 Sep 09
ZRD	22:20				19				Combe	Oxfordshire Mota-vation Series	2 Jul 09
ZRD	22:26				10				Oxford	Oxfordshire Mota-vation Series	3 Sep 09
ZRD	23:19				15				Chipping Norton	Oxfordshire Mota-vation Series	6 Aug 09
ZRD	23:21				13				Bletchingdon	Mota-vation 4 Series	4 Jun 09
ZRDL	20:26				51	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	32:30				17				Clanfield	Oxford Mail League	1 Mar 09
ZXC	33:06				9				Ascott-under-Wychwood	Oxford Mail League	1 Nov 09
ZXC	34:24				16				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire County Championships	14 Nov 09
ZXC	35:23				13				Culham	Oxford Mail League	6 Dec 09
ZXC	35:28				22				Cirencester	Oxford Mail League	1 Feb 09
2008 SEN Oxford City
Event	Perf				Pos				Venue	Meeting	Date
ZRD	22:52				23				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRDL	30:33				-31	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08

Total Performances: 99

Please see the Submit section for details of how to notify us of any missing performances.

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