Greg Cole

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Club:Tonbridge
Gender:Male
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:19.022:19.02
Mile4:52.204:52.20
30009:33.729:33.72
500016:24.016:24.016:42.7
1500SC5:12.355:12.35
2000SC6:53.46:53.47:03.46:56.43
3000SC10:32.010:32.010:46.4510:57.2
3000SCNWJ10:27.010:27.0
parkrun16:5216:5217:0216:55
EventPB201720162015201420132012201120102009200820072006
10K33:1733:1733:4633:5236:53
HM72:4872:4873:4875:4177:13
20M1:56:441:56:441:56:501:58:33
Mar2:37:472:38:362:47:362:37:47

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Tonbridge
EventPerfPosVenueMeetingDate
2000SC6:53.41BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC10:32.01BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
3000SC10:43.61BHemel HempsteadSweatshop Southern Athletics League Division 2E21 May 17
parkrun16:5211TonbridgeTonbridge parkrun # 1768 Apr 17
9.8KXC34:1321WilmingtonKent League14 Oct 17
10K33:2533:17112LondonVitality London 10,00029 May 17
12KXC41:4321Brands HatchKent County Championships7 Jan 17
12KXC45:54253NottinghamECCA Saucony English National Championships25 Feb 17
15KXC55:39128Parliament HillSouth of England AA Championships28 Jan 17
HM72:5372:4876Berlin, GERBerliner Halbmarathon2 Apr 17
HM73:5073:488Tunbridge WellsTunbridge Wells Half Marathon19 Feb 17
HM78:2278:2014SwindonSwindon Half Marathon3 Sep 17
15MMT91:5691:556WadhurstBewl 152 Jul 17
20M1:56:441:56:445LyddLydd 2012 Mar 17
20M1:59:2520LanghamEssex 205 Mar 17
Mar2:38:36c296LondonVirgin London Marathon23 Apr 17
2016 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:19.0296TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series7 Jun 16
Mile4:52.2075TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series5 Jul 16
30009:33.721BCrawleySweatshop Southern Athletics League Division 19 Jul 16
500016:24.03BHarrowSweatshop Southern Athletics League Division 118 Jun 16
500016:40.613AElthamBMC Regional Races20 Jul 16
2.6ML14:022L3BeckenhamBeckenham Relay 3x2.618 May 16
parkrun17:0211Tunbridge WellsRoyal Tunbridge Wells parkrun # 12224 Sep 16
parkrun17:0941TonbridgeTonbridge parkrun # 14617 Sep 16
4ML21:4116L9GravesendSouthern Men's 12-Stage Relays20 Mar 16
5MXC28:5324Polesden LacySouth of Thames CCA 526 Nov 16
10K33:5633:46102LondonVitality London 10,00030 May 16
10K34:2734:2176CardiffCardiff 10K11 Sep 16
12KXC49:09224Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.5MXC41:0731Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
12.08KXC46:0629Brands HatchKent County Championships9 Jan 16
15KXC56:52109Parliament HillSouth of England Championships30 Jan 16
HM73:4973:487Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
HM76:5176:4870CardiffCardiff Half Marathon2 Oct 16
HM78:3077:27104ReadingVitality Reading Half Marathon3 Apr 16
15MMT97:2797:2712WadhurstBewl 153 Jul 16
20M1:56:5010LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar2:47:432:47:36691LondonVirgin London Marathon24 Apr 16
2015 SEN Tonbridge
EventPerfPosVenueMeetingDate
5KXCL17:2248L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:5511TonbridgeTonbridge parkrun # 8127 Jun 15
parkrun16:572Tunbridge WellsRoyal Tunbridge Wells parkrun # 5820 Jun 15
parkrun17:112TonbridgeTonbridge parkrun # 694 Apr 15
parkrun17:2121Tunbridge WellsRoyal Tunbridge Wells parkrun # 604 Jul 15
parkrun17:2621TonbridgeTonbridge parkrun # 9426 Sep 15
parkrun17:462Tunbridge WellsRoyal Tunbridge Wells parkrun # 6615 Aug 15
5.994KL20:1636L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL26:1913L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5MXC28:2016Great BookhamSouth of Thames CCA 521 Nov 15
9.8KXC34:5927WilmingtonKent League10 Oct 15
10K33:5333:5267CardiffCardiff 10K6 Sep 15
10K34:1134:093StaplehurstStaplehurst 10K14 Jun 15
10K34:2034:08226LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K34:355New RomneyRomney Marsh 10K19 Jul 15
10KNAD34:5934:575DealDeal Dinosaur 10K26 Jul 15
10KXC33:039Sparrows DenKent League7 Nov 15
10KXC36:1617TonbridgeKent League24 Oct 15
12KXC44:40169Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC47:3731TonbridgeSouth of Thames 7.5M Championships19 Dec 15
15KXC57:54138BrightonSouth of England AA Championships24 Jan 15
HM75:4175:416TonbridgeTonbridge Half Marathon4 Oct 15
HM79:3479:3413Tunbridge WellsTunbridge Wells Half Marathon22 Feb 15
15MMT92:3292:303WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
20M1:58:341:58:331LyddLydd 208 Mar 15
Mar2:38:012:37:47251LondonVirgin London Marathon26 Apr 15
ZXC34:2218SwanleyKent League7 Feb 15
ZXC36:0127HytheKent County Championships3 Jan 15
2014 SEN Tonbridge
EventPerfPosVenueMeetingDate
2000SC7:03.41BKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
2000SC7:08.82BTonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
3000SC10:46.451ATonbridgeSweatshop Southern Athletics League Division 2 South12 Jul 14
3000SCNWJ10:27.01ASwindonSweatshop Southern Athletics League Division 2 South17 May 14
2.5MXCL14:597L2ReigateReigate Priory Relays1 Nov 14
7.5MXC51:1579CoulsdonSouth of Thames 7.5 Championships20 Dec 14
HM77:1577:132CanterburyCanterbury Half Marathon25 Aug 14
HM79:1379:093Bexhill on SeaPoppy Half8 Nov 14
HM84:5584:53358CardiffCardiff Half Marathon5 Oct 14
ZXC30:0345Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC38:1340SwanleyKent League11 Oct 14
ZXC39:2041TonbridgeKent League25 Oct 14
2013 SEN Tonbridge
EventPerfPosVenueMeetingDate
1500SC5:12.351TonbridgeTonbridge AC Club Championships & Open Event26 Aug 13
ZXC33:4120SwanleyKent League9 Feb 13
ZXC48:0451DetlingKent County Championships5 Jan 13
ZXC50:32261SunderlandEnglish National Championships23 Feb 13
ZXC58:0996Parliament HillSouthern Championships16 Feb 13
2012 SEN Tonbridge
EventPerfPosVenueMeetingDate
3000SC10:57.21AKingstonSouthern Athletics League Division 2 SE19 May 12
3000SC11:28.81AshfordKent County Championships13 May 12
4.819KL16:3831L6Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5.053KL17:08 14L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
10K36:5336:53220LondonBupa London 10,000 (10K)27 May 12
ZRDL17:0534L6Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC32:0422SwanleyKent League11 Feb 12
ZXC36:0322BexleyheathKent League1 Dec 12
ZXC36:0524SwanleyKent League6 Oct 12
ZXC36:4918TonbridgeKent League27 Oct 12
ZXC40:3625DartfordKent County Championships7 Jan 12
ZXC44:38432Parliament HillEnglish National Championships25 Feb 12
ZXC56:54112BrightonSouthern Championships28 Jan 12
ZXCL17:4260L3MansfieldECCA National Relays3 Nov 12
2011 SEN Tonbridge
EventPerfPosVenueMeetingDate
500016:42.71BBromleySouthern Athletics League Division 130 Apr 11
2000SC6:56.432ATonbridgeSouthern Athletics League Division 120 Aug 11
4.819KL16:3045L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.506KL18:5018L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL20:4331L4AldershotSouthern Road Relay Championships25 Sep 11
ZXC34:0922West WickhamKent League3 Dec 11
ZXC34:1719SwanleyKent League8 Oct 11
ZXC35:4511TonbridgeKent League29 Oct 11
ZXC36:1811SwanleyKent League12 Feb 11
ZXC42:4629RoehamptonSouth of Thames Championships17 Dec 11
ZXC43:0230WilmingtonKent County Championships8 Jan 11
ZXC43:17258Alton TowersEnglish National Championships19 Feb 11
ZXCL14:0619West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
ZXCL16:236L4Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL18:1744L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZXC30:2735Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
2008 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZRDL28:48-16L9AldershotSouthern 12 Stage Relays6 Apr 08
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2011716
5000ALL2016678
2000SCALL2014197
2000SCALL2017137
3000SCALL2012284
3000SCALL2014228
3000SCALL2017187
parkrunALL20151659
parkrunALL20171593
parkrunALLAT4434
10KALL20123368
10KU232012235
10KALL20151008
10KALL2016955
10KALL2017632
HMALL20141152
HMALL2015883
HMALL2016523
HMALL2017418
20MALL201566
20MALL201646
20MALL201753
MarALL2015290
MarALL2016942
MarALL2017330