Ryan Saunders

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Club:Bournemouth
Gender:Male
Age Group:SEN
County:Dorset
Region:South West
Nation:England
Lead Coach:Mick Woods

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
20023.923.9200
40051.1751.1752.6400
8001:50.481:52.021:50.481:56.22:01.8800
15003:46.563:53.983:46.563:57.404:20.54:33.24:35.015004:54.0
30008:30.418:30.418:34.349:41.23000
5K15:3515:355K

Performances Submit
2003 2004 2005 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN City of Norwich/Lamar Uni
EventPerfPosVenueMeetingDate
ZXC31:00.840Fayetteville AR, USANCAA Division I South Central Region14 Nov 14
2013 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
ZXC25:25.662BSouth Bend IN, USANotre Dame Invitational4 Oct 13
ZXC31:04.427Waco TX, USANCAA DI South Central Regional Championships15 Nov 13
2012 U23 City of Norwich/St. Mary's Uni
EventPerfPosVenueMeetingDate
ZXC30:404CardiffBUCS Championships4 Feb 12
2011 U23 Bournemouth
EventPerfPosVenueMeetingDate
8001:52.021EBirminghamBMC Nike Grand Prix20 Aug 11
15003:53.98115WatfordWatford Open29 Jun 11
30008:30.41102WatfordWatford Open27 Jul 11
ZXC27:194Richmond ParkLondon Colleges League2 Nov 11
ZXC31:111Wimbledon CommonLondon Colleges League16 Nov 11
ZXCL16:327L4MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Bournemouth
EventPerfPosVenueMeetingDate
40051.175BHendonBritish Athletics League Division 35 Jun 10
40051.616BSwanseaBritish Athletics League Division 321 Aug 10
8001:50.482WatfordBMC Gold Standard Races8 Sep 10
8001:51.592CCardiffBMC Nike Grand Prix28 Aug 10
8001:51.801FSolihullBMC Nike Grand Prix10 Jul 10
8001:52.531AYeovilBritish Athletics League Division 33 Jul 10
8001:53.252ASwanseaBritish Athletics League Division 321 Aug 10
8001:53.991AHendonBritish Athletics League Division 35 Jun 10
8001:54.001PortsmouthHampshire County Championships8 May 10
8001:54.181AWinchesterBritish Athletics League Division 331 Jul 10
15003:46.563AWatfordBMC Gold Standard Races30 Jun 10
15003:48.313AWatfordBMC Gold Standard Races28 Jul 10
15003:48.781EWatfordBMC Nike Grand Prix12 Jun 10
15003:50.0210h3BirminghamAviva European Trials and UK Championships26 Jun 10
15003:50.542BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
15003:52.311BWatfordBMC Gold Standard Races19 May 10
15003:58.753h1BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15004:00.151PortsmouthHampshire County Championships9 May 10
30008:34.344AStreetBMC PB Classic3 May 10
6.07KXC18:2710Albufeira, POREuropean Cross Country Championships12 Dec 10
6.7KXC20:204LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC26:054StirlingBUCS Cross Country Championships6 Feb 10
ZXC27:0310MansfieldHome Countries International27 Mar 10
ZXC27:535Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC30:1071SalisburyHampshire League13 Feb 10
2009 U20 Bournemouth
EventPerfPosVenueMeetingDate
20023.97ABournemouthNational Junior Athletic League Itchen14 Jun 09
40052.61BPortsmouthNational Junior Athletic League Itchen26 Apr 09
8001:56.21ABournemouthNational Junior Athletic League Itchen14 Jun 09
8001:58.03BCrawleyBritish Athletics League National 31 Aug 09
8001:59.11APortsmouthNational Junior Athletic League Itchen26 Jul 09
8002:02.82BournemouthBournemouth AC Spring Open4 Apr 09
15003:57.4025WatfordWatford Open Graded Meeting9 Sep 09
15003:59.192WatfordSEAA U15 & U20 Inter Counties Match30 Aug 09
15004:01.231PortsmouthHampshire County Championships10 May 09
15004:01.715ADerbyBritish Athletics League National 322 Aug 09
15004:05.041BStreetBMC PB Classic4 May 09
15004:07.65BCrawleyBritish Athletics League National 31 Aug 09
15004:14.63APortsmouthNational Junior Athletic League Itchen26 Apr 09
5K15:3522BoscombePoole Runners Winter 5K Series18 Dec 09
6.7KXC20:3620LiverpoolMcCain UK Cross Challenge28 Nov 09
ZXC28:43102GoodwoodHampshire League7 Nov 09
ZXC30:20133WinchesterHampshire League10 Oct 09
2008 U20 Bournemouth
EventPerfPosVenueMeetingDate
ZXC32:10339WinchesterHampshire League11 Oct 08
2007 U17 Bournemouth
EventPerfPosVenueMeetingDate
8002:01.83HarrowUKA Young Athletes League Southern Premier20 May 07
8002:02.31BournemouthDorset County Championships13 May 07
8002:04.72BournemouthWessex Young Athletes' League15 Apr 07
8002:07.2BournemouthUKA Young Athletes League Southern Premier6 May 07
15004:20.5Lee ValleyNJAL Southern Promotion Match2 Sep 07
2005 U15 Bournemouth
EventPerfPosVenueMeetingDate
15004:33.21BournemouthWESSEX YOUNG ATHLETES’ LEAGUE Bournemouth10 Jul 05
15004:34.51BournemouthWESSEX YOUNG ATHLETES’ LEAGUE CUP & PLATE FINALS18 Sep 05
15004:35.969DStreetBMC PB Classic2 May 05
30009:41.22Oxford (H)JUNIOR INTER-COUNTIES Oxford11 Sep 05
30009:44.31BournemouthDorset County Championships15 May 05
30009:52.41WorthingWorthing26 Jun 05
30009:54.141YeovilDENNETT TROPHY14 Aug 05
2004 U15 Bournemouth
EventPerfPosVenueMeetingDate
15004:35.04ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter30 Aug 04
15004:41.978EStreetBMC PB Classic3 May 04
2003 U13 Bournemouth
EventPerfPosVenueMeetingDate
15004:54.03KingstonINTER-COUNTY U1327 Jul 03
15004:55.81BrightonSP Brighton20 Jul 03
15004:56.72BournemouthSP Bournemouth1 Jun 03
15005:01.224WokingWOKING YOUNG ATHLETES' OPEN Woking7 Sep 03
15005:01.71BournemouthDORSET Bournemouth (May 11/12)10 May 03
15005:06.51EtonSP Eton18 May 03
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U202009304
400ALL2009962
400U202010144
400ALL2010511
800U172007131
800U20200986
800ALL2009329
800ALL201064
800U2020108
800U23201130
800ALL2011118
1500U13200338
1500U152004136
1500U152005118
1500U20200955
1500ALL2009265
1500U2020107
1500ALL201065
1500U23201164
1500ALL2011193
3000U15200524
3000U20201035
3000ALL2010181
3000U23201137
3000ALL2011165
5KU20200923
5KALL2009213