| 2013 U23 Aldershot, Farnham & District/University of Portland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.57 | | | | 4 | 1 | | | Monmouth OR, USA | John Knight Twilight | 12 Apr 13 |
| 5000 | 14:10.36 | | | | 14 | A | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 14:26.83 | | | | 2 | | | | Salem OR, USA | Willamette Invitational | 6 Apr 13 |
| 5000 | DNF | | | | - | 2 | | | Salem OR, USA | West Coast Invitational | 11 May 13 |
| 2012 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.69 | i | | | 5 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 3000 | 8:25.40 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 8:32.49 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 3000 | 8:48.11 | i | | | 2 | h4 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 5000 | 14:14.76 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:31.26 | | | | 6 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:54.55 | | | | 3 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | DNF | | | | - | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 4.819KL | 14:49 | | | | 13 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 23:51.52 | | | | 18 | | | | Portland OR, USA | WCC Preview | 15 Sep 12 |
| ZXC | 24:39.42 | | | | 2 | C | | | Salem OR, USA | Charles Bowles Invitational | 29 Sep 12 |
| ZXC | 26:50 | | | | 22 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:19 | | | | 14 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| 2011 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.07 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 5000 | 14:36.08 | | | | 1 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 4.819KL | 14:43 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 17:19 | | | | 4 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:19 | | | | 16 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| ZXC | 29:01 | | | | 40 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:39 | | | | 1 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 10:42 | | | | 2 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 16:31 | | | | 27 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.47 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 3:50.61 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 3:50.9 | | | | 12 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:51.09 | | | | 4 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 4:00.17 | | | | 2 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 3000 | 8:23.41 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 14 Aug 10 |
| 5000 | 14:22.80 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:48.24 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:17.08 | | | | 14 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 4KXC | 12:18 | | | | 2 | | | 2 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5.506KL | 17:32 | | | | 10 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.848KL | 17:50 | | | | 14 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KXC | 19:37 | | | | 2 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 20:41 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 29:15 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 8:53 | | | | 2 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.18 | | | | 2 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 3:58.60 | | | | 4 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:02.56 | | | | 12 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 8:36.94 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 6.62KXC | 20:56 | | | | 6 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 6.7KXC | 21:45 | | | | 64 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 27:46 | | | | 34 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:12 | | | | 18 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | | | | | Portsmouth | Southern Mens League - Div 2 | 17 May 08 |
| 1500 | 4:01.15 | | | | 2 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:06.07 | | | | 5 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 3000 | 8:33.74 | | | | 6 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 8:35.66 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 8:37.84 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:55.77 | | | | 23 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 8:58.49 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| ZRDL | 19:53 | | | | 43 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 15:21 | | | | 11 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:45 | | | | 1 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 19:20 | | | | 1 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 21:06 | | | | 29 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:17 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:49 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 23:13 | | | | 2 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 28:31 | | | | 1 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 30:50 | | | | 19 | | | 5 | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 3 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:05.96 | | | | 7 | B | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:08.61 | | | | 6 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:09.63 | | | | 2 | h3 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:09.84 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:10.58 | | | | 5 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:21.7 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| Mile | 4:26.17 | | | | 3 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:56.1 | | | | 1 | B | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 3000 | 8:57.42 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 3000 | 8:58.2 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 9:01.38 | | | | 4 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 9:04.56 | | | | 7 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 3000 | 9:06.74 | | | | 11 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| ZXC | 9:13 | | | | 5 | | | 5 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:27 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 16:26 | | | | 8 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 18:15 | | | | 10 | | | 10 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:16 | | | | 1 | | | 1 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 19:40 | | | | 1 | | | | Overton | Hampshire League | 1 Dec 07 |
| 2006 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.35 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 3000 | 9:20.24 | | | | 18 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500SC | 5:01.62 | | | | | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 2005 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.4 | | | | 3 | | | | Woking | Woking | 26 Jun 05 |
| 2003 U13 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | | | | Crawley | CRAWLEY MEDALS Meet CRAWLEY | 16 Jul 03 |
| 1500 | 4:55.3 | | | | 1 | | | | Crawley | CRAWLEY MEDALS Meet | 25 Jun 03 |
| 1500 | 4:55.5 | | | | 1 | | | | Kingston | SOUTHERN 2S KINGSMEADOW | 29 Jun 03 |
| 1500 | 4:57.9 | | | | 1 | | | | Woking | WOKING OPEN | 13 Aug 03 |
| 1500 | 4:57.9 | | | | 1 | | | | Kingston | EBBISHAM LEAGUE KINGSMEADOW D1 | 17 Aug 03 |
| 1500 | 5:01.1 | | | | 2 | | | | Guildford | Southern 2S Guildford | 1 Jun 03 |
| 1500 | 5:14.14 | | | | 5 | | | | Kingston | SURREY (May 10/11) Kingsmeadow | 11 May 03 |