| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| PV | 4.10 | | | | 1 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| PV | 4.00 | i | | | 9= | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| PV | 3.65 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| DT1.75K | 24.50 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| JT800 | 31.15 | | | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | i | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| PV | 4.36 | | | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| PV | 4.30 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| PV | 4.30 | | | | 1 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| PV | 4.25 | | | | 6 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| PV | 4.25 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| PV | 4.21 | | | | 2 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| PV | 4.20 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| PV | 4.16 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| PV | 4.10 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 25 Mar 12 |
| PV | 4.10 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| PV | 4.08 | i | | | 4 | C | | | Sportcity | Vault Manchester | 14 Jan 12 |
| PV | 4.05 | i | | | 8 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 4.00 | i | | | 6 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| PV | 4.00 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| PV | 4.00 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| PV | 4.00 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| PV | 4.00 | | | | 1 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| PV | 3.96 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 3.93 | i | | | 2= | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| PV | 3.84 | i | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| JT800 | 37.33 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| JT800 | 32.98 | | | | 7 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 2011 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.38 | | | | 1 | 2 | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 100 | 12.63 | | | | 2 | 3 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| 200 | 24.8 | | | | 2 | | | | Bath | McCain Young Athletes League Midland 1 SW Division Match 2 | 5 Jun 11 |
| 400 | 55.1 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| 800 | 2:07.77 | i | | | 3 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:08.45 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 800 | 2:09.2 | | | | 4 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| PV | 4.00 | i | | | 4 | A | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| PV | 3.80 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 3.75 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| PV | 3.70 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| PV | 3.70 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| PV | 3.70 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| PV | 3.65 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division Match 1 | 8 May 11 |
| PV | 3.65 | | | | 1 | B | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| PV | 3.60 | | | | 1 | | | | Bridgend | Bridgend Mash Up | 7 May 11 |
| PV | 3.60 | | | | 1 | | | | Aberdare | Welsh Senior League Division 2 | 6 Aug 11 |
| PV | 3.60 | | | | 3 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| PV | 3.60 | | | | 14= | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| PV | 3.50 | | | | 2 | B | | | Cardiff | National Junior League Avon Division | 29 May 11 |
| PV | 3.40 | i | | | 11= | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| PV | 3.40 | | | | 1 | | | | Cardiff | McCain Young Athletes League Midland 1 SW Division Match 1 | 22 May 11 |
| PV | 3.40 | | | | 1 | | | | Yeovil | McCain Young Athletes League Midland 1 SW Division Match 2 | 19 Jun 11 |
| PV | 3.13 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| PV | 3.00 | | | | 1= | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| JT800 | 30.12 | | | | 2 | B | | | Yate | National Junior League Avon Division | 1 May 11 |
| JT700 | 41.86 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 2010 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 4 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 26.07 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 400 | 57.02 | | | | 3 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 400 | 57.19 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:10.16 | i | | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:15.4 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 60HU17MNS | 10.49 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| PV | 3.01 | i | | | 15 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| PV | 3.00 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 3.00 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 2.90 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| PV | 2.74 | i | | | 3 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| LJ | 4.88 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 3.60 | i | | | 13 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| SP5K | 7.85 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| DT1.5K | 21.05 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| DT1.5K | 20.81 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT700 | 31.37 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| JT700 | 31.06 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| JT700 | 24.82 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| PenIU17MNS | 2205 | i | | | 14 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 2009 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.87 | | | | 3 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| 400 | 60.27 | | | | 7 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 2:19.34 | | | | 2 | G | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:21.18 | | | | 12 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:21.18 | | | | 12 | C | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:21.19 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 1500 | 4:54.05 | i | | | 9 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 80HU15M | 15.96 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.27 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PV | 2.83 | i | | | 5 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| PV | 2.60 | i | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | 2.45 | | | | 1 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| PV | 2.30 | | | | 2 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| PV | 2.26 | | | | 1 | A | | | Neath | Welsh Under 15 League - Plate Final | 22 Aug 09 |
| LJ | 4.26 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 8.03 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 7.81 | | | | 1 | B | | | Burton | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| JT600 | 33.76 | | | | 2 | | | | Aberdare | Welsh Under 15 League - South East Division | 25 Jul 09 |
| JT600 | 32.56 | | | | 3 | | | | Aberdare | Les Davies Club Challenge - East Division | 16 Aug 09 |
| JT600 | 30.34 | | | | 8 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| JT600 | 30.05 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| PenU15M | 1622 | | | | 19 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| ZXC | 11:44 | | | | 14 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 16:07 | | | | 17 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 18:07 | | | | 277 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.26 | | | | 1 | D | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:25.94 | | | | 8 | F | | | Exeter | BMC Regional Races | 29 Apr 08 |
| ZXC | 9:29 | | | | 9 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 11:56 | | | | 17 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 13:30 | | | | 13 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 15:00 | | | | 13 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 19:02 | | | | 20 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | | | | | Hereford | South East Wales League | 5 Aug 07 |
| 200 | 29.5 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 200 | 29.6 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |
| 200 | 29.7 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 200 | 29.8 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 200 | 30.04 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:27.5 | | | | 1 | | | | Stourport | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| 800 | 2:28.02 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:28.4 | | | | 4 | H | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:30.8 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:31.3 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 800 | 2:31.6 | | | | | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 800 | 2:32.7 | | | | | | | | Newport | South East Wales League | 30 Jun 07 |
| 800 | 2:34.6 | | | | | | | | Aberdare | South East Wales League | 2 Sep 07 |
| 800 | 2:35.4 | | | | | | | | Hereford | South East Wales League | 5 Aug 07 |
| 800 | 2:35.6 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 800 | 2:36.1 | | | | | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 1500 | 4:52.18 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:59.1 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 1500 | 5:01.3 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| LJ | 3.94 | | | | | | | | Stourport | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| LJ | 3.87 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 2.8KXC | 9:44 | | | | 3 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 8:55 | | | | 2 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 10:30 | | | | 7 | | | 7 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 11:34 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |