| 2013 U23 City of Portsmouth/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:09.5 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000 | 8:31.08 | i | | | 2 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 8:48.31 | i | | | 8 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 5000 | 14:47.42 | | | | 5 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | 14:53.29 | | | | 9 | | | | Bedford | BUCS Championships | 6 May 13 |
| 4.5KNAD | 13:24 | | | | 1 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 27 Mar 13 |
| ZXC | 30:33 | | | | 2 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:30 | | | | 6 | | | 2 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 33:33 | | | | 7 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 33:57 | | | | 9 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:13 | | | | 12 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 41:19 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 50:30 | | | | 7 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 City of Portsmouth/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 3:57.95 | | | | 5 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 1500 | 3:59.72 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 3:59.97 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 4:00.04 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:02.5 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:06.21 | | | | 11 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:10.91 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000 | 8:40.35 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000 | 8:46.0 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 3000 | 8:54.0 | | | | 1 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3000 | 8:54.5 | i | | | 1 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 400H | 62.8 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 400H | 77.8 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 2000SC | 6:05.2 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| 2000SC | 6:28.2 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SC | 6:43.8 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 3000SC | 9:30.10 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 3000SC | 9:39.81 | | | | 3 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000SC | 9:47.6 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| 6KL | 19:28 | | | | 27 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 21:31 | | | | 6 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:46 | | | | 7 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 27:05 | | | | 9 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 27:34 | | | | 15 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:18 | | | | 11 | | | 3 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 30:26 | | | | 22 | | | 9 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 31:12 | | | | 5 | | | 1 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 33:18 | | | | 15 | | | 6 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 38:36 | | | | 98 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:15 | | | | 13 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 U20 City of Portsmouth/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 1 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:02.14 | | | | 3 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 3:59.7 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 1500 | 4:02.4 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:02.53 | | | | 9 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:02.87 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:04.48 | | | | 2 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 1500 | 4:04.5 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:12.9 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| Mile | 4:26.5 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 3000 | 8:46.2 | i | | | 1 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 8:48.15 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 3000 | 8:55.5 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 5000 | 15:47.44 | | | | 11 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 9:51.6 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000SC | 10:00.10 | | | | 1 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 10:05.6 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 10:07.4 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:11.3 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| ZXC | 20:24 | | | | 3 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 21:01 | | | | 1 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 23:32 | | | | 3 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 26:22 | | | | 7 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 26:31 | | | | 12 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 27:30 | | | | 8 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 27:44 | | | | 16 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:14 | | | | 15 | | | 4 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 29:19 | | | | 9 | | | 1 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 32:00 | | | | 4 | | | 1 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 32:18 | | | | 10 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 33:25 | | | | 8 | | | 2 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 37:33 | | | | 37 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 3 | A | | | Eton | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 2:04.8 | | | | 4 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 800 | 2:06.0 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| 800 | 2:08.4 | | | | 5 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:09.66 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:15.8 | | | | 2 | B | | | Kingston | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:22.3 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:29.6 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| Mile | 4:38.9 | | | | 4 | 2 | | | Portsmouth | Havant AC Open | 18 Apr 10 |
| 3000 | 8:58.41 | | | | 1 | C | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 8:58.5 | | | | 1 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 3000 | 8:59.8 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 3000 | 9:04.35 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 3000 | 9:11.2 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 3000 | 9:22.0 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 6KL | 20:32 | | | | 40 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8KXC | 27:57 | | | | 62 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 19:48 | | | | 2 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 23:17 | | | | 2 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 24:43 | | | | 10 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 25:39 | | | | 64 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 27:53 | | | | 20 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:11 | | | | 11 | | | 5 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 29:15 | | | | 6 | | | 3 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 29:40 | | | | 10 | | | 3 | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 30:40 | | | | 35 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 32:26 | | | | 6 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 36:49 | | | | 37 | | | 10 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 1 | | | | Andover | Andover AC Young Athletes' Open | 25 May 09 |
| 800 | 2:04.54 | | | | 3 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 800 | 2:05.7 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:12.85 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:13.57 | | | | 1 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:15.1 | | | | 1 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:18.6 | | | | 2 | B | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 3000 | 9:04.3 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 3000 | 9:09.0 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 3000 | 9:10.86 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 5K | 16:45 | | | | 9 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 1 Jul 09 |
| ZRDL | 20:55 | | | | 43 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 16:09 | | | | 10 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 17:26 | | | | 4 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 18:22 | | | | 4 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 22:04 | | | | 63 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:16 | | | | 26 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 22:32 | | | | 80 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:57 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 25:38 | | | | 19 | | | 7 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 25:39 | | | | 93 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:59 | | | | 24 | | | 5 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 31:03 | | | | 24 | | | 5 | Winchester | Hampshire League | 10 Oct 09 |
| 2008 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.58 | | | | 3 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:19.1 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500 | 4:19.9 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Meeting | 14 Sep 08 |
| 1500 | 4:20.59 | | | | 2 | C | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:29.39 | | | | 2 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 9:36.12 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 3000 | 9:42.8 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 1W | 22 Jun 08 |
| 1500SC | 4:52.2 | | | | 3 | B | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 1500SC | 4:53.43 | | | | 10 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500SC | 4:57.0 | | | | 1 | A | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 1500SC | 5:01.5 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500SC | 5:11.93 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| ZXC | 16:46 | | | | 8 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 19:37 | | | | 12 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 20:04 | | | | 8 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 20:58 | | | | 7 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 21:17 | | | | 5 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 21:45 | | | | 112 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.96 | | | | 3 | H | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 9:55.64 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1500SC | 5:19.9 | | | | | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500SC | 5:26.7 | | | | | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 1500SC | 5:30.8 | | | | | | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| ZXC | 16:52 | | | | 11 | | | 11 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 18:47 | | | | 69 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 21:25 | | | | 11 | | | 11 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.42 | | | | 6 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:40.8 | | | | 1 | | | | Andover | Andover Young Athletics Meeting | 29 May 06 |
| 3000 | 10:07.91 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 2005 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 3 | I | | | Brighton | BMC | 17 Aug 05 |
| 1500 | 4:55.27 | | | | 8 | E | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.29 | | | | 6 | K | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 2:29.68 | | | | 5 | | | | Portsmouth | HAMPSHIRE | 15 May 04 |
| 1500 | 4:55.40 | | | | 5 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 5 Sep 04 |
| 1500 | 4:57.3 | | | | 1 | | | | Bournemouth | WESSEX YOUNG ATHLETES' LEAGUE FINALS | 8 Aug 04 |
| 1500 | 4:57.76 | | | | 3 | | | | Portsmouth | HAMPSHIRE | 16 May 04 |
| 1500 | 5:01.7 | | | | 2 | | | | Tidworth | ANDOVER YOUNG ATHLETES' MEETING | 31 May 04 |
| 2003 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.8 | | | | 3 | | | | Bournemouth | WESSEX YAL Bournemouth | 20 Apr 03 |