Matt Grant

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Club:Shaftesbury Barnet/Cambridge Uni
Gender:Male
Age Group:SEN
County:Hertfordshire
Region:London
Nation:England
Lead Coach:George Harrison

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
8002:10.438002:10.43
15004:04.924:06.324:15.34:10.494:04.924:12.264:12.3515004:18.3
30008:44.718:58.909:01.078:44.718:58.508:56.619:03.638:58.059:23.03000
500015:39.6615:39.6616:04.2516:00.215000
1500SC4:40.901500SC4:40.90
2000SC6:13.916:13.916:23.32000SC
2000SCNWJ6:04.466:04.462000SCNWJ
3000SC9:14.429:39.169:38.949:36.359:51.559:14.429:28.159:45.5610:09.613000SC
5K15:2715:5615:275K
EventPB20172016201520142013201220112010200920082007200620052004Event2003
parkrun15:5016:2316:3015:5016:5216:0716:3615:57parkrun
10K33:0534:2635:3233:3333:0533:5234:3634:0934:3810K

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
30008:58.90253WatfordWatford Open Graded Meeting6 Sep 17
30009:04.89173WatfordWatford Open Graded Meeting26 Jul 17
30009:13.62nsMile EndSweatshop Southern Athletics League Division 3N21 May 17
500015:39.66146WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
500016:11.31221Tooting BecHerne Hill Harriers Open1 Apr 17
500016:16.833BElthamBMC Regional Races21 Jun 17
5K15:5612NorwichLord Mayor's 5K City Centre Classic8 Jul 17
5KXCL17:3748L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun16:2311Finsbury ParkFinsbury Park parkrun # 38512 Aug 17
parkrun16:5421Finsbury ParkFinsbury Park parkrun # 36711 Mar 17
parkrun17:4931RostrevorRostrevor parkrun # 1218 Feb 17
5.25KL16:3626L5Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL19:3242L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.38KL21:4112L11GravesendSouthern Men's 12-Stage Relays25 Mar 17
7.8KXC26:5582Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC25:2127UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC27:3044Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC27:5330Trent ParkStart Fitness Metropolitan League14 Jan 17
8.65KL29:5433L11Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
10K34:2634:26162LondonVitality London 10,00029 May 17
10.2KXC36:0529Parliament HillLondon Championships18 Nov 17
11KXC39:2810Hertford HeathHertfordshire County Champsionships8 Jan 17
12KXC44:45186NottinghamECCA Saucony English National Championships25 Feb 17
15KXC54:58105Parliament HillSouth of England AA Championships28 Jan 17
2016 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
5K15:2787ArmaghArmagh International Road Races18 Feb 16
5K16:2424NorwichLord Mayor's 5K City Centre Classic2 Jul 16
5KXCL17:02403MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:302Finsbury ParkFinsbury Park parkrun # 3175 Mar 16
parkrun16:4411Burnham-on-SeaBurnham and Highbridge parkrun # 8131 Dec 16
parkrun16:4631Finsbury ParkFinsbury Park parkrun # 33820 Aug 16
parkrun16:5621Finsbury ParkFinsbury Park parkrun # 35019 Nov 16
parkrun16:592Highbury FieldsHighbury Fields parkrun # 2516 Aug 16
parkrun17:0711Finsbury ParkFinsbury Park parkrun # 33713 Aug 16
parkrun17:096Finsbury ParkFinsbury Park parkrun # 33530 Jul 16
parkrun17:4221Finsbury ParkFinsbury Park parkrun # 32928 May 16
parkrun18:0811Finsbury ParkFinsbury Park parkrun # 34110 Sep 16
8KXC27:2531Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC27:4850Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC28:5114Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC28:5471StevenageStart Fitness Metropolitan League12 Nov 16
10K35:321Abbots LangleyAbbots Langley Tough 10K2 Oct 16
SHORT10K32:0832:0897ManchesterTrafford 10K13 Mar 16
12KXC41:244StevenageHertfordshire County Championships9 Jan 16
12KXC47:44154Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC53:5545Parliament HillSouth of England Championships30 Jan 16
ZXC26:2014KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
500016:04.251AHendonSweatshop Southern Athletics League Division 2W20 Jun 15
500016:04.95131Parliament HillHighgate Harriers/City of London Open Meeting15 Apr 15
5000DNS-WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
5KXCL33:28159L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun15:505Hackney MarshesHackney Marshes parkrun # 24521 Mar 15
parkrun16:2231Mile EndMile End parkrun # 16314 Mar 15
parkrun16:3411Finsbury ParkFinsbury Park parkrun # 27916 May 15
parkrun16:362Finsbury ParkFinsbury Park parkrun # 27625 Apr 15
parkrun16:4011Finsbury ParkFinsbury Park parkrun # 28313 Jun 15
parkrun17:2731ReadingReading parkrun # 28023 May 15
parkrun17:352Hackney MarshesHackney Marshes parkrun # 23831 Jan 15
5.994KL20:1133L3AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL25:5022L1Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC25:3822Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC27:1929ClayburyStart Fitness Metropolitan League10 Oct 15
5MXC25:517KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
8.96KL30:1918L11Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10K33:332Abbots LangleyAbbots Langley Tough 10K4 Oct 15
10K34:0433:46117LondonBupa London 10,00025 May 15
12KXC43:44112Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC26:2921Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:3322StevenageStart Fitness Metropolitan League7 Nov 15
ZXC31:5518Horsenden HillATW Metropolitan League10 Jan 15
ZXC34:3711Parliament HillLondon Championships14 Nov 15
ZXC41:439St AlbansHertfordshire County Championships4 Jan 15
2014 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
parkrun16:523Hackney MarshesHackney Marshes parkrun # 21820 Sep 14
parkrun17:122Finsbury ParkFinsbury parkrun # 2178 Feb 14
parkrun17:182Finsbury ParkFinsbury parkrun # 21815 Feb 14
parkrun17:2541Hackney MarshesHackney Marshes parkrun # 20812 Jul 14
parkrun17:3621TauntonLongrun Meadow parkrun # 1718 Jan 14
7.664KL26:12 26L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10KMT34:5934:593Abbots LangleyAbbots Langley Tough 10K5 Oct 14
12KXC41:57244NottinghamECCA English National Championships22 Feb 14
15KXC59:25139Parliament HillSouthern Championships25 Jan 14
ZXC22:138Wimbledon CommonOxford v Cambridge Varsity Match6 Dec 14
ZXC28:0710Alexandra PalaceNorth London Championships22 Nov 14
ZXC28:2566ClayburyATW Metropolitan League11 Oct 14
ZXC28:3460StevenageATW Metropolitan League8 Nov 14
ZXC28:5233UxbridgeATW Metropolitan League20 Dec 14
ZXC42:4619WatfordHertfordshire County Championships5 Jan 14
2013 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:06.32817WatfordWatford Open Graded Meeting26 Jun 13
3000SC9:39.161CambridgeOxford University v Cambridge University18 May 13
parkrun16:071St AlbansSt Albans parkrun # 8310 Aug 13
parkrun18:505Finsbury ParkFinsbury parkrun # 19812 Oct 13
5MXC30:2772Alexandra PalaceATW Metropolitan League21 Dec 13
10K33:0533:0576LondonBupa London 10,000 (10K)27 May 13
ZXC28:5020BLeedsBUCS Championships2 Feb 13
ZXC30:5614NorthwoodATW Metropolitan League9 Feb 13
ZXC30:587CambridgeCambridge University Coldham's Common XC19 Jan 13
ZXC40:465BroxbourneHertfordshire County Championships6 Jan 13
2012 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
30009:01.073HendonBAL Super8 Cup 2012 Men21 Jul 12
3000SC9:38.944h2Olympic ParkBUCS Championships5 May 12
3000SCDNF-Olympic ParkBUCS Championships7 May 12
parkrun16:361CambridgeCambridge parkrun # 12430 Jun 12
7.664KL25:23 11L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
ZXC25:0834BCardiffBUCS Championships4 Feb 12
ZXC29:0034Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC40:52161Parliament HillEnglish National Championships25 Feb 12
2011 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:15.33CambridgeCambridge University Sports8 May 11
30008:44.71232WatfordWatford Open27 Jul 11
30009:01.303HendonLondon Inter Club Challenge11 Jun 11
3000SC9:36.353BHendonBritish Athletics League Premiership2 Jul 11
3000SC9:43.493AshfordSouth of England U20 / Senior Championships18 Jun 11
3000SC9:44.254BedfordEngland Senior Championships (inc Parallel Success)17 Jul 11
3000SC9:44.682BCardiffBritish Athletics League Premiership4 Jun 11
3000SC9:52.935CambridgeOxford And Cambridge v Harvard And Yale28 Jun 11
3000SC9:55.264ACambridgeOxford v Cambridge Varsity Match21 May 11
5.994KL20:0313L5AldershotSouthern Road Relay Championships25 Sep 11
7.978KL25:545L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
ZXC28:0518Alexandra PalaceMetropolitan League15 Jan 11
ZXC37:4541BirminghamBUCS Championships5 Feb 11
ZXC39:0966Alton TowersEnglish National Championships19 Feb 11
ZXC39:10101BirminghamInter Counties Championships5 Mar 11
ZXC40:377St. AlbansHertfordshire County Championships9 Jan 11
2010 SEN Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:10.498WatfordWatford Graded Open5 May 10
15004:13.33912WatfordWatford Graded Open30 Jun 10
30008:58.50163WatfordWatford Graded Open2 Jun 10
30008:59.25122WatfordWatford Graded Open16 Jun 10
30009:08.512WatfordWatford Graded Open11 Aug 10
500016:00.215BBirminghamBritish Athletics League Premiership3 Jul 10
3000SC9:51.553AOxfordOxford v Cambridge Varsity Match15 May 10
parkrun15:571CambridgeCambridge parkrun # 3128 Aug 10
5.994KL19:2426L1AldershotSouthern 6 Stage Road Relays26 Sep 10
12KXC40:36166BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC27:3928Trent ParkMetropolitan League13 Nov 10
ZXC32:473RHS HolbrookRAF v Cambridge Uni v EAA30 Oct 10
ZXC41:479Wimbledon CommonOxford vs Cambridge Varsity Match4 Dec 10
ZXC45:12243LeedsEnglish National Championships27 Feb 10
2009 U23 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:04.926HendonBMC Regional Races25 Apr 09
30008:56.615WatfordWatford Open Graded Meeting23 Sep 09
3000SC9:14.422Philadephia PA, USAPenn/Cornell vs Oxford/Cambridge18 Apr 09
3000SC9:20.826BedfordBUCS Championships4 May 09
3000SC9:24.623New Haven CT, USAYale/Harvard vs. Oxford/Cambridge10 Apr 09
3000SC9:24.992h2BedfordBUCS Championships2 May 09
3000SC9:40.032ACambridgeOxford v Cambridge Varsity Match16 May 09
3.6ML18:058=OxfordTeddy Hall Relays11 Mar 09
10K33:522Abbots LangleyAbbots Langley Tough 104 Oct 09
10K36:2635:1383Berlin, GERBerlin 10K Champions Run22 Aug 09
ZRDL16:283London Hyde ParkHyde Park Relays14 Feb 09
ZRDL18:5827L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC20:2319AberdeenBanter Race7 Feb 09
ZXC25:5811KingsburyNorth of the Thames Championships12 Dec 09
ZXC29:372RAF HaltonRAF v Cambridge Uni v Eastern Counties7 Nov 09
ZXC40:3913Wimbledon CommonOxford vs Cambridge Varsity Match5 Dec 09
2008 U23 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
5.994KL19:51AldershotSouth of England 6 Stage Relay27 Sep 08
ZXC41:2612Wimbledon CommonOxford v Cambridge Varsity Match6 Dec 08
2007 U23 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
30009:03.63WatfordWatford Open Graded Meeting25 Jul 07
3000SC9:28.155BedfordBUSA Championships7 May 07
3000SC9:39.482h2BedfordBUSA Championships5 May 07
3000SC9:47.432BHendonBritish Athletics League Premiership4 Aug 07
3000SC9:54.082CambridgeOxford v Cambridge Varsity Match19 May 07
3000SC9:54.732BedfordBritish Athletics League Golden Jubilee Cup Final18 Aug 07
3000SC10:01.16OxfordOxford & Cambridge v Harvard & Yale27 Jun 07
3000SC10:02.22BirminghamBAL 3 - Premiership7 Jul 07
10K34:363Abbots LangleyAbbots Langley Tough 10K7 Oct 07
ZXC27:024Holkham ParkSouthern Cross Country Championships27 Jan 07
ZXC36:497BarnhamEastern AA v RAF v Cambridge Uni H&H27 Oct 07
ZXC40:468Wimbledon CommonVarsity Cross Country Match - Oxford vs. Cambridge1 Dec 07
2006 U20 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:12.264AWatfordWatford Open Meeting6 Sep 06
30008:58.056AWatfordWatford Open Meeting20 Sep 06
30009:05.5681WatfordWatford Open Meeting19 Apr 06
2000SC6:13.913DerbyNational Junior League National Final10 Sep 06
2000SC6:18.11HaringeyNational Junior League Southern Premier11 Jun 06
2000SC6:19.51StevenageNational Junior League Southern Premier16 Jul 06
2000SC6:21.91EtonNational Junior League Southern Premier13 Aug 06
2000SC6:23.053HendonNational Junior League Southern Premier7 May 06
3000SC9:45.566h2BirminghamBUSA Championships29 Apr 06
3000SC9:54.3712BirminghamBUSA Championships1 May 06
3000SC9:54.838BedfordAAA U23-U20 Championships22 Jul 06
3000SC9:55.323OxfordOxford University V Cambridge University20 May 06
3000SC9:57.31CambridgeCambridge University Open Meeting6 May 06
10K34:091Abbotts LangleyAbbotts Langley Tough 101 Oct 06
2005 U20 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:12.354AWatfordWATFORD OPEN GRADED18 May 05
15004:13.852BWatfordWATFORD OPEN GRADED Watford23 Mar 05
2000SC6:23.31AshfordNational Junior League, Southern Premier, Round 222 May 05
2000SC6:28.71BWareNational Junior League - Southern Premier19 Jun 05
2000SCNWJ6:04.461BDerbyNational Jun League11 Sep 05
3000SC10:09.61111EtonUnknown4 Jun 05
2004 U20 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
30009:23.013WatfordWATFORD OPEN GRADED Watford1 Sep 04
10K34:383Abbots LangleyABBOTS LANGLEY TOUGH 10km3 Oct 04
2003 U17 Shaftesbury Barnet/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:10.436NWatfordWatford Open25 Jun 03
8002:12.836BWatfordWOPEN14 May 03
15004:18.37CWatfordWOpen WATFORD9 Jul 03
1500SC4:40.904BirminghamUKA YAL FINAL ALEXANDER STADIUM30 Jul 03
1500SC4:42.01WatfordHERTFORDSHIRE Watford14 Jun 03
1500SC4:49.71BHemel HempsteadSEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD3 Aug 03
1500SC4:53.02NorwichSP Uni of East Anglia20 Jul 03
1500SC4:57.61BCroydonSP Croydon1 Jun 03
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172003135
1500U202005170
1500U202006181
1500ALL2009502
1500U232009148
1500ALL2010747
1500ALL20111026
1500ALL2013626
3000U20200671
3000ALL2006314
3000U23200990
3000ALL2009393
3000ALL2010472
3000ALL2011307
3000ALL2012499
3000ALL2017579
5000ALL2010406
5000ALL2015566
5000ALL2017409
1500SCU17200333
2000SCU20200531
2000SCALL200619
2000SCU20200616
3000SCU20200524
3000SCALL200686
3000SCU20200611
3000SCU23200712
3000SCALL200742
3000SCU2320099
3000SCALL200921
3000SCALL201092
3000SCALL201153
3000SCALL201253
3000SCALL201348
5KALL2016260
5KALL2017611
parkrunU23201022
parkrunALL2010114
parkrunALL2012642
parkrunALL2013314
parkrunALL20141384
parkrunALL2015225
parkrunALL2016959
parkrunALL2017786
parkrunALLAT878
parkrunU23AT261
10KU20200465
10KALL20041223
10KALL2006992
10KU20200670
10KALL20071254
10KU232007124
10KU232009127
10KALL2009911
10KALL2013576
10KALL2015844
10KALL20162332
10KALL20171428