| 2013 U23 Coventry/Coventry Uni/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.45 | i | | | 5 | h9 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 800 | 2:05.2 | i | | | 7 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 3000SC | 10:15.30 | | | | 9 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 10:47.45 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 4.819KL | 16:11 | | | | 30 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 36:52 | | | | 24 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 U23 Coventry/Coventry Uni/Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.11 | | | | 8 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:00.32 | | | | 6 | K | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 2:01.90 | | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 2:02.89 | | | | 11 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:03.50 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 800 | 2:06.12 | i | | | 7 | h3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 2:12.6 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 4:11.53 | | | | 8 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:14.26 | | | | 11 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:16.83 | | | | 13 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:26.3 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
| 1500 | 4:26.6 | | | | 2 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| ZXC | 24:26 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 31:06 | | | | 131 | | | 17 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| 2011 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.11 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:06.4 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:07.0 | | | | 9 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| 1500 | 4:10.35 | | | | 5 | B | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:11.22 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:12.37 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:18.59 | i | | | 5 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:21.4 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:30.36 | | | | 5 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 4:30.7 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1500 | 4:36.51 | | | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000 | 9:41.5 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 3000 | 9:51.61 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 2000SC | 6:46.50 | | | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 5K | 17:32 | | | | 10 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| ZXC | 20:13 | | | | 5 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 25:00 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 36:32 | | | | 31 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXCL | 10:17 | | | | 47 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.38 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 800 | 2:01.7 | | | | 7 | h2 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 800 | 2:03.50 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:05.03 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 800 | 2:05.94 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:10.3 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 800 | 2:13.32 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:17.05 | | | | 8 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 4:24.2 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 1500 | 4:33.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 3000 | 9:12.62 | | | | 10 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 9:36.72 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 2000SC | 6:38.12 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 2000SC | 6:39.6 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 2000SC | 6:47.0 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 2000SC | 6:49.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 6.5KXC | 22:32 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6.5MMT | 39:24 | | | | 4 | | | | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
| ZXC | 22:21 | | | | 8 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 23:04 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 23:07 | | | | 11 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 23:36 | | | | 5 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 37:26 | | | | 3 | | | 2 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.67 | | | | 7 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:03.67 | | | | 7 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:06.15 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:07.70 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 1500 | 4:17.24 | | | | 8 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:17.25 | i | | | 2 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:25.3 | | | | 3 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 1500 | 4:28.4 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 1500 | 4:32.05 | | | | 6 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500 | 4:41.0 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 3000 | 10:09.4 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 1500SC | 4:37.95 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500SC | 4:42.48 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500SC | 4:45.31 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500SC | 4:59.42 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500SC | 4:59.6 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 1500SC | 5:03.35 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| ZXC | 16:33 | | | | 1 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 17:55 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 19:19 | | | | 7 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 22:14 | | | | 7 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:24 | | | | 13 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 24:26 | | | | 30 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.2 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 1500 | 4:26.74 | | | | 1 | D | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:51.4 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| 1500SC | 4:57.3 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500SC | 4:59.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500SC | 5:00.41 | | | | | | | | Bath | UK School Games | 31 Aug 08 |
| 1500SC | 5:01.17 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500SC | 5:06.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500SC | 5:09.17 | | | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
| 1500SC | 5:19.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 5K | 17:29 | | | | 2 | | | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| ZXC | 17:31 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 18:20 | | | | 12 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 18:50 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 22:21 | | | | 16 | | | 16 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.5 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 1500 | 4:44.2 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 1500 | 4:46.51 | | | | 7 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:47.9 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:48.2 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 1500 | 4:53.5 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 1500 | 4:53.6 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 80HU15M | 13.7 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 80HU15M | 14.0 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 80HU15M | 14.3 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 80HU15M | 14.4 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
| 4.1KXC | 14:25 | | | | 5 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 4.5KXC | 16:39 | | | | 12 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 12:58 | | | | 6 | | | 6 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 14:21 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |