Club: Liverpool H Gender: Male Date of Birth: 14/10/1987 Age Group: SEN County: Merseyside Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2001 2000 800 2:01.92 2:01.92 2:30.9 1500 4:04.04 4:04.04 4:17.2 5:05.5 5:00.4 3000 8:58.6 9:08.59i 8:58.6 9:41.5 5000 16:09.4 16:09.4 1500SC 4:43.3 4:43.3 4:58.7 2000SC 6:13.52 6:13.52 3000SC 9:41.35 9:41.35 10:07.15 5K 15:39 16:25 15:39 5M 26:45 26:45 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2001 2000 10K 32:27 35:04 33:45 32:27 HM 75:02 75:02

Performances	Submit
2000 2001 2003 2004 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:01				79				St. Helens	Northern Championships	24 Jan 09
ZXC	44:45				23				Birkenhead	Merseyside County Championships	10 Jan 09
2008 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:08.59	i							Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
5K	16:25				16				Wythenshawe	Reebok Manchester Sizzler 5K Series	7 Aug 08
5M	26:45				5				Runcorn	Run the Bridge 5	23 Mar 08
10K	35:04				3				Liverpool	Mersey Tunnel 10K	1 Jun 08
ZRDL	30:40				25	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	31:06				8				Liverpool	Liverpool & District Championships	10 Feb 08
ZXC	31:28				74				Alton Towers	English National Championships	23 Feb 08
2007 U23 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.6				1				Liverpool	Mid Lancashire League	26 May 07
3000	9:06.9								Stretford	Trafford Open Meeting	21 Aug 07
3000SC	9:41.35				2	B			Swansea	British Athletics League National 2	2 Jun 07
3000SC	9:48.36				3				Derby	U23 Inter Territorial Match	19 Aug 07
3000SC	9:49.94				2	B			Chelmsford	British Athletics League National 2	5 May 07
3000SC	9:54.12				1	B			Derby	British Athletics League National 2	4 Aug 07
3000SC	10:05.15								Edinburgh	British Athletics League National 2	7 Jul 07
5K	15:39				5				Christleton	Christleton 5K	11 May 07
5K	15:49				5			2	Wythenshawe	Reebok Manchester 5K Sizzler	9 Aug 07
5K	16:03				4				Wythenshawe	Reebok Manchester 5K Sizzler	12 Jul 07
5K	16:06				4				Wythenshawe	Reebok Manchester 5K Sizzler	26 Jul 07
5K	16:12				28	C			Horwich	Horwich Carnival Races	24 Jun 07
10K	33:45				1				Liverpool	Norwich Union City vs City 10K	3 Jun 07
HM	75:02				11				Liverpool	Liverpool Half Marathon	25 Mar 07
ZXC	32:18				46				Gateshead	UK Challenge Series	10 Nov 07
2006 U20 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.92				6	1			Stretford	BMC Gold Standard	25 Jul 06
1500	4:04.04				5	B			Stretford	BMC Gold Standard	8 Aug 06
1500	4:11.45				14				Stretford	BMC Gold Standard	13 Jun 06
3000	9:41.5								Wrexham		15 Jul 06
5000	16:09.4				2				Liverpool	Merseyside County Championships	13 May 06
2000SC	6:13.52				3				Sportcity	North of England Championships	17 Jun 06
2000SC	6:22.5				1	B			Wakefield	National Junior League Northern Premier	11 Jun 06
2000SC	6:26.2				3				Gateshead	National Junior League Northern Premier	7 May 06
2000SC	6:44.35				9				Gateshead	ESAA Championships	8 Jul 06
3000SC	10:07.15				5				Swansea	British Athletics League National 2	3 Jun 06
3000SC	10:07.15								Swansea	British Athletics League National 2	3 Jun 06
10K	32:27				4				Liverpool	City of Liverpool 10km	8 Oct 06
2004 U17 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.2				11				Stretford	Open	25 May 04
1500SC	4:43.3				1	B			Blackpool	Northern Premier Blackpool	27 Jun 04
1500SC	4:44.4				1	B			Liverpool	Northern Premier Liverpool	6 Jun 04
1500SC	4:47.1				1	B			Liverpool	UKA YOUNG ATHLETES' LEAGUE Northern Premier Wavertree, Liverpool	9 May 04
1500SC	4:49.0				2	B			Birmingham	Alexander Stadium, Birmingham	19 Jun 04
2003 U17 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500SC	4:58.7				1	B			Liverpool	UK YAL NP WAVERTREE	20 Jul 03
1500SC	5:00.6				4				Bebington	MERSEYSIDE Wirral	14 Jun 03
2001 U15 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.5				2				Liverpool	MERSEYSIDE Wavertree, Liverpool	9 Jun 01
2000 U13 Liverpool H
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.9				1				Liverpool	Merseyside Wavertree	13-14 May 2000
1500	5:00.4				1				Stretford	Trafford	4 Jun 00
1500	5:11.6				1				Liverpool	Merseyside Wavertree	13-14 May 2000

Total Performances: 47

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